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Mon 31st Mar 2025 at 6:13pm by not built for speed

Run > General
  • Time
    29:50
  • Miles
    3.00
  • Min/mi
    9:57
  • Pacing
    79.9%
  • WAVA
    47.64
  • Stride(cm)
    93
  • Cals
    311
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1466
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3mi - 29:50(9:57/mi) 149/164bpm [1482b/mi] 311cal 6.03/6.82mph
29:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 115 80-144 1147 174 140-180 5/1
0.25 2:30 1:15 9:59 145 140-147 1448 175 172-180 3/1
0.38 3:38 1:08 9:08 145 142-149 1324 175 174-184 2/3
0.50 4:47 1:08 9:08 145 140-149 1323 176 174-180 2/3
0.63 5:53 1:06 8:52 150 144-154 1329 177 174-182 6/4
0.75 7:01 1:08 9:07 156 154-158 1422 176 174-180 5/5
0.88 8:09 1:07 8:58 158 158-159 1418 176 174-178 1/4
1.00 9:17 1:08 9:06 159 158-160 1448 176 174-178 3/6
1.13 10:24 1:07 8:57 160 158-161 1432 177 176-178 6/1
1.25 11:41 1:17 10:14 161 160-162 1648 178 176-180 18/2
1.38 12:58 1:17 10:18 159 152-163 1637 176 158-180 3/3
1.50 15:09 2:11 +54 17:28 131 117-155 2287 173 168-176 5/19
1.63 16:31 1:22 10:56 137 134-139 1499 173 172-174 8/10
1.75 17:48 1:17 10:16 142 139-145 1459 173 172-174 4/3
1.88 19:04 1:16 10:06 146 145-150 1473 172 170-174 6/2
2.00 20:20 1:16 10:10 151 149-151 1536 173 172-174 3/2
2.13 21:35 1:15 10:02 148 144-151 1486 173 172-174 0/8
2.25 23:01 1:26 +3 11:28 140 137-144 1606 174 172-176 3/2
2.38 24:19 1:17 10:17 151 143-155 1552 173 172-174 16/2
2.50 25:34 1:15 10:00 158 155-162 1580 175 172-178 12/9
2.63 26:52 1:19 10:30 158 155-162 1660 173 170-176 16/8
2.75 28:12 1:20 10:41 152 148-155 1623 172 160-180 5/2
2.88 29:36 1:24 +4 11:08 148 143-153 1648 172 158-178 3/15
3.00 30:52 1:16 10:13 152 151-154 1553 173 168-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.2% 10:42
    22 16.5% 10:31
    13 5.7% 11:12
    12 9.4% 10:09

  • Cadence Distribution

    174 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 174 3 29:51 10:17
    Walk 0.2 140 0 4 14:37
    Pause 3.0 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.00% More
    800m 4:28 8:58 43.91% More
    1km 5:35 8:59 45.70% More
    Mile 9:08 9:08 47.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 46.68
    5km 30:58 9:58 47.63
    5M 51:16 10:15 46.95
    10km 1:04:33 10:23 46.60
    10M 1:46:54 10:41 46.25
    Half 2:22:19 10:52 45.89
    20M 3:42:52 11:09 45.77
    Mara 4:56:43 11:20 45.44
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