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Mon 17th Mar 2025 at 1:47pm by not built for speed

Run > General
  • Time
    53:33
  • Miles
    5.10
  • Min/mi
    10:30
  • Pacing
    72.8%
  • WAVA
    45.89
  • Stride(cm)
    89
  • Cals
    507
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1441
  • Asc(m)
    275
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5.1mi - 53:33(10:30/mi) 139/159bpm [1459b/mi] 507cal 5.72/32.37mph
53:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 116 76-139 1221 176 172-184 8/26
0.50 5:28 2:50 +10 11:20 134 122-141 1519 176 172-188 10/12
0.75 7:55 2:27 9:49 139 130-142 1364 175 170-184 9/16
1.00 10:20 2:25 9:40 128 124-133 1237 173 170-178 6/24
1.25 12:50 2:29 9:58 135 130-139 1345 173 170-178 22/21
1.50 15:59 3:10 +36 12:39 135 121-140 1707 173 158-188 21/28
1.75 18:59 3:00 +19 12:00 133 123-142 1595 173 170-180 26/24
2.00 21:39 2:40 10:40 137 134-144 1462 172 166-178 37/38
2.25 25:32 3:53 +1:23 15:30 126 99-137 1954 172 170-186 22/22
2.50 28:12 2:40 10:40 140 137-142 1493 173 170-176 15/19
2.75 30:49 2:37 10:28 140 137-143 1466 172 170-174 14/17
3.00 33:30 2:41 10:46 143 139-147 1539 171 170-176 17/5
3.25 36:14 2:43 10:53 142 140-146 1545 170 168-174 7/14
3.50 39:40 3:26 +37 13:44 137 126-143 1882 172 166-188 21/20
3.75 42:30 2:50 11:21 148 143-152 1680 170 166-176 16/12
4.00 45:08 2:38 10:34 152 140-158 1605 171 164-176 30/8
4.25 47:57 2:49 +20 11:14 138 134-140 1550 169 116-180 7/18
4.50 50:44 2:48 11:10 147 141-158 1642 171 170-178 18/12
4.75 53:22 2:38 10:31 144 138-155 1513 171 170-176 12/12
5.00 55:54 2:32 10:09 145 139-148 1473 173 170-178 14/17
5.11 56:59 1:05 10:08 152 148-154 1541 175 172-178 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 27.0% 10:29
    12 5.5% 9:57
    10 5.5% 10:18

  • Cadence Distribution

    172 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 172 5.1 53:32 11:03
    Walk 0.7 116 0 24 1:50:45
    Still 0.3 - - 12 -
    Pause 4.8 - - 2:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 36.83% More
    800m 4:50 9:43 40.58% More
    1km 6:03 9:45 42.16% More
    Mile 9:52 9:52 44.11% More
    5k 34:38 11:09 42.57% More
    5 miles 55:50 11:10 43.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 45.70
    5km 31:40 10:12 46.57
    5M 52:26 10:29 45.91
    10km 1:06:01 10:37 45.57
    10M 1:49:20 10:56 45.22
    Half 2:25:34 11:07 44.87
    20M 3:47:57 11:24 44.75
    Mara 5:03:29 11:35 44.43
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