Iris

F45

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Races
51
Miles
16481
Miles
2
Miles
110
Miles
328
WAVA
58.33%
Mile
8:35
5k
25:19
5M
44:02
10k
55:49
10M
1:38:36
Half
2:06:56
Mara
4:35:53

About Me
I started running in 2007. I'm slow but someone's got to be Show More...

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Recent Blogs
I've been blogging elsewhere	Feb 2013
GPs, like buses	Dec 2012
The results are in (sort of)	Nov 2012
I saw a GP :-)	Nov 2012
A visit to A&E	Oct 2012

My parkrun
No parkrun selected

Recent Training
4th May	General	10.1mi	1:42:47
2nd May	General	6.7mi	3:31:48
1st May	General	0mi	58:05
30th Apr	General	4.3mi	42:38
29th Apr	General	0.9mi	1:00:01

12 Month Benchmarks	Run
Mile	7:40
5k	25:32
5mi	42:01
10k	52:15
10mi	1:40:09
Half	2:31:07

Recent Pictures	Show more

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Buddies (34)

Followers (13)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	PB	WB
1mi	1		8:35 49.24						8:35 8:35/mi	49.24
5km	7	28:16 52.17	25:19 58.33	30:35 48.37		26:31 55.93	27:41 53.73		25:19 8:09/mi	58.33
4mi	1						36:12 53.35		36:12 9:03/mi	53.35
5mi	8		47:09 50.85	51:18 46.86	46:53 51.43	44:02 54.96	45:16 53.68		44:02 8:48/mi	54.96
10km	15	1:10:04 42.65	59:28 50.37		58:05 51.90	56:59 53.11	55:49 54.22		55:49 8:59/mi	54.22
7mi	1					1:09:55 49.04			1:09:55 9:59/mi	49.04
10mi	1					1:38:36 50.44			1:38:36 9:52/mi	50.44
13.1mi	9		2:26:26 44.22	2:22:22 45.59	2:11:12 49.62	2:09:19 50.34	2:06:56 51.67		2:06:56 9:41/mi	51.67
26.2km	1				3:03:24 44.54				3:03:24 11:16/mi	44.54
30km	1							3:11:33 49.60	3:11:33 10:17/mi	49.60
26.2mi	1							4:35:53 49.24	4:35:53 10:32/mi	49.24

2013		Result	WAVA	Distance
28 Apr	Greater Manchester Marathon PB	4:35:53	49.24	26.2mi
17 Feb	Stamford 30k PB	3:11:33	49.60	30km
2012		Result	WAVA	Distance
28 Oct	Worksop Half Marathon PB	2:06:56	51.67	13.1mi
15 Sep	Nine Edges Endurance		0.00	20mi
19 Aug	Belper Rugby Rover		0.00	30km
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	47:45	50.89	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park PB	36:12	53.35	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	26:35	53.19	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	58:17	52.15	10km
30 May	Beeston AC Trent 5 SB	45:16	53.68	5mi
27 May	Sinfin Classic 10k	57:14	53.11	10km
13 Apr	Broxtowe 5k SB	27:41	53.73	5km
1 Apr	Derby 10k PB	55:49	54.22	10km
2011		Result	WAVA	Distance
20 Nov	Heanor 10K Pudding Run	58:26	51.79	10km
12 Nov	Seagrave Wolds Challenge		0.00	15.7mi
6 Nov	Shepshed 7 PB	1:09:55	49.04	7mi
30 Oct	Worksop Half Marathon	2:40:00	40.83	13.1mi
11 Sep	Robin Hood Half Marathon	2:15:46	48.12	13.1mi
8 Jun	Beeston AC Trent 5 PB	44:02	54.96	5mi
5 Jun	Sinfin Classic 10k SB	56:59	53.11	10km
22 May	Notts 10 PB	1:38:36	50.44	10mi
11 May	Notts AAA Summer League 2 - Holme Pierrepont	44:47	54.04	5mi
8 May	Hinckley/Bosworth Half	2:10:03	50.23	13.1mi
15 Apr	Broxtowe 5k SB	26:31	55.93	5km
3 Apr	Belvoir Half Marathon SB	2:09:19	50.34	13.1mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot SB	2:11:12	49.62	13.1mi
5 Dec	New date 30 Jan - Booth's decorators XC Bramcote park		0.00	4.1mi
21 Nov	Heanor 10K Pudding Run SB	58:05	51.90	10km
14 Nov	Booth's decorators XC Chaddesden	42:36	50.81	4.5mi
17 Oct	Booth's decorators cross country shipley park	45:06	47.99	4.5mi
9 Oct	Men's Health Survival of the Fittest	1:34:03	38.79	12km
3 Oct	Goose Fair Gallop	1:03:29	47.49	10km
13 Jun	Long Eaton 5 SB	46:53	51.43	5mi
11 Apr	Derby 10k	1:02:09	48.34	10km
14 Mar	Kilomathon - England PB	3:03:24	44.54	26.2km
2009		Result	WAVA	Distance
10 Oct	Men's Health Survival of the Fittest	1:48:39	27.65	10km
26 Sep	Midlands Fetch Mile		0.00	1mi
13 Sep	Robin Hood Half Marathon SB	2:22:22	45.59	13.1mi
16 Aug	Erewash Novice Triathlon	/ /	0.00	400metres/10miles/5km
21 Jun	Race for Life Nottingham SB	30:35	48.37	5km
14 Jun	Long Eaton 5 SB	51:18	46.86	5mi
2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck	53:31	44.80	5mi
12 Oct	Royal Parks Half Marathon SB	2:26:26	44.22	13.1mi
28 Sep	Cancer Research Kedleston 10K	1:09:51	42.89	10km
14 Sep	Robin Hood Half Marathon	2:27:25	43.92	13.1mi
11 Jul	Tara Kinder 10k SB	59:28	50.37	10km
2 Jul	Race for Life Donington PB	25:19	58.33	5km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	59:59	49.94	10km
15 Jun	Long Eaton 5 SB	47:09	50.85	5mi
18 May	Helens Trust 10k	1:05:04	46.04	10km
10 May	Race for life Derby	28:28	51.88	5km
5 May	Fetch East Midlands Mile PB	8:35	49.24	1mi
20 Apr	Derby 10K	1:00:45	49.19	10km
2007		Result	WAVA	Distance
30 Sep	Cancer research 10k SB	1:10:04	42.65	10km
26 Jun	Race for life- Donington park SB	28:16	52.17	5km
12 May	Race for life	30:06	49.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	10	4	4	7	0	0	0	0	0	0	0	29
2024	110	93	100	101	10	0	0	0	0	0	0	0	413
2023	2	2	8	10	8	0	0	4	0	10	2	4	50
2023	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2023	128	119	137	100	95	106	100	96	60	54	92	101	1187
2022	5	2	3	11	37	35	3	9	1	3	0	4	112
2022	109	121	126	91	50	30	66	84	66	92	93	109	1037
2021	3	6	3	6	11	2	3	31	29	14	8	10	125
2021	152	143	148	142	156	145	139	137	38	82	101	107	1491
2020	0	0	0	0	0	0	0	0	0	0	0	12	12
2020	147	127	138	136	147	139	163	150	131	114	150	143	1684
2020	0	0	0	0	0	0	0	0	0	0	16	0	16
2019	94	138	135	112	122	122	112	76	127	93	101	107	1340
2018	122	110	111	89	108	92	90	49	90	92	121	127	1201
2017	102	106	113	74	103	101	84	51	88	85	85	102	1093
2016	92	80	113	69	105	76	78	73	106	59	89	89	1030
2015	76	113	119	101	92	65	46	82	79	70	92	79	1015
2014	84	93	88	53	86	85	35	90	84	61	90	54	901
2013	101	98	117	109	69	72	32	111	97	80	66	65	1015
2012	92	78	75	74	92	78	62	98	89	69	80	79	967
2011	59	65	84	83	89	73	35	69	78	54	69	67	826
2010	39	49	40	25	48	45	30	56	46	63	78	60	577
2009	0.5	0	0	0	0	0	0	0.3	0	0	0	0	0.7
2009	29	26	17	2	7	14	21	33	28	16	27	22	243
2009	0	0	23	12	0	5	19	24	0	0	0	0	83
2008	0	0	0	0	0	0	0.5	0.3	0	0	0	0	0.8
2008	17	27	36	38	40	42	42	28	34	22	21	24	371
2008	0	0	0	0	0	11	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	42	37	6	0	5	90

Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
11mi, 1:52:51 Run - General 1) 1mi - 10:20(10:20/mi) 146/161bpm [1508b/mi] 103cal 252/354W 2) 1mi - 9:50(9:50/mi) 162/167bpm [1592b/mi] 107cal 283/321W 3) 1mi - 10:00(10:00/mi) 165/169bpm [1651b/mi] 110cal 284/359W 4) 1mi - 9:52(9:52/mi) 166/170bpm [1638b/mi] 110cal 275/389W 5) 1mi - 9:51(9:51/mi) 167/171bpm [1646b/mi] 109cal 264/351W 6) 1mi - 10:08(10:08/mi) 163/172bpm [1651b/mi] 108cal 248/368W 7) 1mi - 10:20(10:20/mi) 159/163bpm [1644b/mi] 105cal 242/337W 8) 1mi - 10:21(10:21/mi) 157/163bpm [1625b/mi] 104cal 251/320W 9) 1mi - 10:29(10:29/mi) 157/163bpm [1646b/mi] 104cal 265/331W 10) 1mi - 10:21(10:21/mi) 157/163bpm [1626b/mi] 104cal 276/334W 11) 1mi - 11:15(11:15/mi) 160/171bpm [1800b/mi] 113cal 282/359W 12) 0.01mi - 3(8:47/mi) 164/165bpm [1441b/mi] 1cal 223/223W Add a comment	2mi, 59:35 Cross - General 1) 2.02mi - 59:35(29:26/mi) 118/169bpm [3474b/mi] 335cal 26/104rpm Add a comment	5.8mi, 55:39 Run - General 1) 1mi - 9:42(9:42/mi) 132/142bpm [1281b/mi] 92cal 268/366W 2) 1mi - 9:33(9:33/mi) 135/161bpm [1289b/mi] 90cal 293/326W 3) 1mi - 9:52(9:52/mi) 162/167bpm [1599b/mi] 108cal 286/417W 4) 1mi - 9:46(9:46/mi) 160/168bpm [1563b/mi] 106cal 281/427W 5) 1mi - 9:38(9:38/mi) 162/164bpm [1561b/mi] 105cal 270/329W 6) 0.78mi - 7:07(9:05/mi) 163/170bpm [1479b/mi] 79cal 277/347W Add a comment	0mi, 57:33 Run - General Add a comment	0.2mi, 2:19 Run - General 1) 0.22mi - 2:19(10:33/mi) 160/169bpm [1688b/mi] 25cal 252/285W Add a comment 3.1mi, 30:07 Run - General 1) 0.2mi - 2:01(10:08/mi) 119/134bpm [1206b/mi] 16cal 256/295W 2) 0.24mi - 2:02(8:22/mi) 133/137bpm [1112b/mi] 20cal 309/330W 3) 0.19mi - 1:58(10:10/mi) 149/159bpm [1514b/mi] 20cal 264/302W 4) 0.23mi - 2:00(8:31/mi) 166/169bpm [1415b/mi] 23cal 296/312W 5) 0.18mi - 2:00(11:17/mi) 163/169bpm [1838b/mi] 22cal 238/297W 6) 0.14mi - 2:01(13:56/mi) 149/165bpm [2075b/mi] 20cal 148/332W 7) 0.19mi - 1:58(10:15/mi) 162/166bpm [1660b/mi] 22cal 266/316W 8) 0.24mi - 2:01(8:29/mi) 168/172bpm [1425b/mi] 24cal 300/325W 9) 0.19mi - 1:58(10:37/mi) 163/172bpm [1731b/mi] 21cal 253/305W 10) 0.24mi - 2:01(8:32/mi) 169/176bpm [1441b/mi] 24cal 295/326W 11) 0.1mi - 59(10:11/mi) 171/174bpm [1742b/mi] 11cal 273/308W 12) 0.12mi - 1:00(8:37/mi) 169/173bpm [1457b/mi] 12cal 283/338W 13) 0.1mi - 1:00(10:06/mi) 172/174bpm [1738b/mi] 12cal 289/351W 14) 0.12mi - 1:00(8:21/mi) 170/173bpm [1419b/mi] 12cal 295/323W 15) 0.09mi - 1:00(10:31/mi) 171/174bpm [1798b/mi] 11cal 271/316W 16) 0.12mi - 1:00(8:36/mi) 169/174bpm [1453b/mi] 12cal 285/319W 17) 0.09mi - 1:00(10:56/mi) 171/175bpm [1870b/mi] 11cal 265/305W 18) 0.13mi - 1:01(8:11/mi) 170/174bpm [1390b/mi] 12cal 293/334W 19) 0.09mi - 59(10:27/mi) 173/175bpm [1808b/mi] 11cal 276/330W 20) 0.13mi - 1:02(8:08/mi) 171/173bpm [1390b/mi] 12cal 295/346W 21) 0.01mi - 5(9:36/mi) 174/174bpm [1671b/mi] 1cal 337/343W Add a comment 1mi, 9:55 Run - General 1) 1mi - 9:41(9:41/mi) 147/158bpm [1423b/mi] 101cal 274/321W 2) 0.02mi - 14(9:50/mi) 154/154bpm [1514b/mi] 2cal 265/276W Add a comment	0.8mi, 56:20 Cross - General 1) 0.82mi - 56:20(1:08:44/mi) 102/129bpm [7011b/mi] 235cal 1/95rpm Add a comment	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
11.7mi, 2:02:51 Run - General 1) 1mi - 10:56(10:56/mi) 142/158bpm [1552b/mi] 108cal 240/336W 2) 1mi - 10:46(10:46/mi) 155/167bpm [1668b/mi] 112cal 256/318W 3) 1mi - 10:02(10:02/mi) 157/163bpm [1574b/mi] 106cal 244/288W 4) 1mi - 10:15(10:15/mi) 156/163bpm [1599b/mi] 108cal 251/314W 5) 1mi - 10:26(10:26/mi) 160/165bpm [1670b/mi] 112cal 260/330W 6) 1mi - 10:17(10:17/mi) 156/163bpm [1604b/mi] 107cal 252/317W 7) 1mi - 10:16(10:16/mi) 157/163bpm [1612b/mi] 108cal 268/309W 8) 1mi - 10:32(10:32/mi) 159/164bpm [1676b/mi] 110cal 259/297W 9) 1mi - 10:32(10:32/mi) 155/160bpm [1632b/mi] 105cal 243/280W 10) 1mi - 10:39(10:39/mi) 155/160bpm [1652b/mi] 104cal 249/317W 11) 1mi - 10:48(10:48/mi) 157/161bpm [1696b/mi] 108cal 246/303W 12) 0.68mi - 7:22(10:50/mi) 156/169bpm [1691b/mi] 74cal 284/376W Add a comment	2.6mi, 58:51 Cross - General 1) 2.55mi - 58:51(23:03/mi) 113/154bpm [2604b/mi] 301cal 36/100rpm Add a comment	4.7mi, 40:46 Run - General 1) 1mi - 8:32(8:32/mi) 132/146bpm [1126b/mi] 80cal 322/400W 2) 1mi - 8:25(8:25/mi) 165/179bpm [1388b/mi] 97cal 323/436W 3) 1mi - 8:38(8:38/mi) 175/180bpm [1509b/mi] 104cal 294/441W 4) 1mi - 8:58(8:58/mi) 179/181bpm [1605b/mi] 111cal 298/342W 5) 0.68mi - 6:14(9:12/mi) 181/184bpm [1666b/mi] 78cal 296/323W Add a comment	0mi, 57:42 Run - General Add a comment	4.7mi, 44:33 Run - General 1) 1mi - 9:34(9:34/mi) 138/158bpm [1320b/mi] 95cal 269/371W 2) 1mi - 9:27(9:27/mi) 157/161bpm [1484b/mi] 104cal 276/361W 3) 1mi - 9:35(9:35/mi) 164/167bpm [1571b/mi] 108cal 304/386W 4) 1mi - 9:27(9:27/mi) 163/166bpm [1541b/mi] 106cal 269/307W 5) 0.68mi - 6:29(9:32/mi) 165/169bpm [1573b/mi] 73cal 302/327W Add a comment	0.8mi, 55:47 Cross - General 1) 0.76mi - 55:47(1:13:23/mi) 99/132bpm [7266b/mi] 231cal 1/72rpm Add a comment	10mi, 1:39:19 Run - General 1) 1mi - 10:27(10:27/mi) 133/158bpm [1389b/mi] 99cal 257/293W 2) 1mi - 10:13(10:13/mi) 154/160bpm [1573b/mi] 109cal 266/314W 3) 1mi - 10:21(10:21/mi) 158/162bpm [1636b/mi] 111cal 262/355W 4) 1mi - 10:13(10:13/mi) 157/162bpm [1603b/mi] 110cal 266/321W 5) 1mi - 9:28(9:28/mi) 139/160bpm [1316b/mi] 104cal 278/340W 6) 1mi - 8:54(8:54/mi) 162/170bpm [1442b/mi] 105cal 290/344W 7) 1mi - 8:55(8:55/mi) 171/174bpm [1525b/mi] 105cal 308/349W 8) 1mi - 9:27(9:27/mi) 165/179bpm [1559b/mi] 108cal 279/363W 9) 1mi - 10:38(10:38/mi) 159/166bpm [1690b/mi] 112cal 262/334W 10) 1mi - 10:25(10:25/mi) 153/162bpm [1595b/mi] 105cal 250/321W 11) 0.03mi - 18(9:48/mi) 157/158bpm [1538b/mi] 3cal 248/261W Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
5.3mi, 1:01:43 Run - General 1) 1mi - 12:04(12:04/mi) 143/160bpm [1725b/mi] 113cal 223/360W 2) 1mi - 12:41(12:41/mi) 151/167bpm [1914b/mi] 128cal 248/364W 3) 1mi - 11:26(11:26/mi) 141/154bpm [1611b/mi] 105cal 220/353W 4) 1mi - 12:47(12:47/mi) 143/159bpm [1828b/mi] 112cal 203/378W 5) 1mi - 10:05(10:05/mi) 150/161bpm [1513b/mi] 104cal 271/355W 6) 0.28mi - 2:41(9:30/mi) 148/154bpm [1407b/mi] 27cal 274/301W Add a comment	1mi, 1:01:47 Cross - General 1) 0.95mi - 1:01:47(1:05:17/mi) 105/153bpm [6855b/mi] 293cal 14/100rpm Add a comment	6mi, 1:03:15 Run - General 1) 1mi - 9:49(9:49/mi) 133/155bpm [1305b/mi] 94cal 265/365W 2) 1mi - 11:05(11:05/mi) 153/176bpm [1695b/mi] 116cal 284/404W 3) 1mi - 12:11(12:11/mi) 156/179bpm [1902b/mi] 130cal 231/368W 4) 1mi - 10:29(10:29/mi) 156/172bpm [1635b/mi] 112cal 244/398W 5) 1mi - 9:56(9:56/mi) 150/181bpm [1490b/mi] 107cal 256/397W 6) 1mi - 9:42(9:42/mi) 162/177bpm [1571b/mi] 108cal 292/367W 7) 0.01mi - 3(8:56/mi) 162/162bpm [1447b/mi] 1cal 277/278W Add a comment	0mi, 59:16 Run - General Add a comment	5.8mi, 58:38 Run - General 1) 1mi - 9:50(9:50/mi) 128/155bpm [1259b/mi] 94cal 272/367W 2) 1mi - 10:32(10:32/mi) 160/167bpm [1686b/mi] 115cal 258/406W 3) 1mi - 10:39(10:39/mi) 168/174bpm [1788b/mi] 121cal 280/350W 4) 1mi - 9:39(9:39/mi) 164/172bpm [1582b/mi] 107cal 251/282W 5) 1mi - 10:09(10:09/mi) 165/172bpm [1674b/mi] 113cal 263/364W 6) 0.75mi - 7:50(10:24/mi) 162/166bpm [1685b/mi] 85cal 251/270W Add a comment	0.9mi, 58:15 Cross - General 1) 0.87mi - 58:15(1:06:47/mi) 103/161bpm [6878b/mi] 265cal 2/107rpm Add a comment	-
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
13.3mi, 2:33:29 Run - General 1) 1mi - 9:57(9:57/mi) 121/127bpm [1203b/mi] 91cal 267/339W 2) 1mi - 11:57(11:57/mi) 152/163bpm [1817b/mi] 119cal 215/304W 3) 1mi - 10:28(10:28/mi) 163/170bpm [1706b/mi] 115cal 275/369W 4) 1mi - 11:02(11:02/mi) 164/173bpm [1811b/mi] 120cal 265/346W 5) 1mi - 10:52(10:52/mi) 159/166bpm [1727b/mi] 112cal 254/373W 6) 1mi - 11:40(11:40/mi) 159/168bpm [1856b/mi] 115cal 225/314W 7) 1mi - 11:46(11:46/mi) 158/167bpm [1860b/mi] 117cal 218/332W 8) 1mi - 10:26(10:26/mi) 165/173bpm [1721b/mi] 115cal 265/337W 9) 1mi - 14:05(14:05/mi) 145/161bpm [2043b/mi] 113cal 184/289W 10) 1mi - 10:32(10:32/mi) 157/167bpm [1653b/mi] 112cal 265/382W 11) 1mi - 12:04(12:04/mi) 159/164bpm [1920b/mi] 117cal 246/343W 12) 1mi - 12:37(12:37/mi) 157/165bpm [1980b/mi] 116cal 213/352W 13) 1mi - 12:34(12:34/mi) 157/169bpm [1973b/mi] 110cal 203/290W 14) 0.34mi - 3:28(10:16/mi) 167/176bpm [1714b/mi] 38cal 259/319W Add a comment	0.9mi, 1:00:01 Cross - General 1) 0.89mi - 1:00:01(1:07:44/mi) 122/162bpm [8264b/mi] 371cal 15/120rpm Add a comment	4.3mi, 42:38 Run - General 1) 1mi - 10:03(10:03/mi) 141/160bpm [1418b/mi] 102cal 263/328W 2) 1mi - 10:04(10:04/mi) 160/165bpm [1610b/mi] 111cal 282/372W 3) 1mi - 9:59(9:59/mi) 163/168bpm [1628b/mi] 111cal 270/318W 4) 1mi - 9:56(9:56/mi) 165/168bpm [1639b/mi] 111cal 268/324W 5) 0.27mi - 2:35(9:34/mi) 169/172bpm [1616b/mi] 30cal 275/288W Add a comment	0mi, 58:05 Run - General Add a comment	6.7mi, 3:31:48 Walk - General 1) 1mi - 27:33(27:33/mi) 91/119bpm [2507b/mi] 114cal 35/76rpm 2) 1mi - 34:04(34:04/mi) 94/122bpm [3203b/mi] 132cal 30/77rpm 3) 1mi - 24:56(24:56/mi) 91/112bpm [2269b/mi] 93cal 43/109rpm 4) 1mi - 31:56(31:56/mi) 108/150bpm [3449b/mi] 149cal 29/79rpm 5) 1mi - 35:22(35:22/mi) 102/146bpm [3607b/mi] 127cal 22/98rpm 6) 0.41mi - 14:25(35:16/mi) 103/126bpm [3633b/mi] 56cal 27/65rpm 7) 0mi - 1(1:08:48/mi) 96/96bpm [6605b/mi] 52/52rpm 8) 1mi - 35:03(35:03/mi) 112/150bpm [3926b/mi] 165cal 24/80rpm 9) 0.28mi - 8:27(29:40/mi) 129/143bpm [3828b/mi] 56cal 35/80rpm Add a comment	-	10.1mi, 1:42:47 Run - General 1) 1mi - 10:59(10:59/mi) 141/151bpm [1549b/mi] 110cal 243/303W 2) 1mi - 10:45(10:45/mi) 150/155bpm [1611b/mi] 112cal 246/295W 3) 1mi - 10:42(10:42/mi) 154/160bpm [1647b/mi] 112cal 251/343W 4) 1mi - 10:28(10:28/mi) 155/162bpm [1622b/mi] 111cal 252/327W 5) 1mi - 9:36(9:36/mi) 142/166bpm [1363b/mi] 106cal 273/363W 6) 1mi - 9:00(9:00/mi) 168/170bpm [1511b/mi] 105cal 311/365W 7) 1mi - 9:05(9:05/mi) 170/173bpm [1545b/mi] 107cal 282/344W 8) 1mi - 9:42(9:42/mi) 160/180bpm [1551b/mi] 107cal 280/334W 9) 1mi - 10:50(10:50/mi) 154/163bpm [1670b/mi] 109cal 240/315W 10) 1mi - 10:44(10:44/mi) 153/158bpm [1643b/mi] 107cal 237/329W 11) 0.09mi - 57(10:24/mi) 155/157bpm [1613b/mi] 10cal 241/253W Add a comment

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