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Iris

Last on at 4pm, 23rd Mar 2025

F45

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Long Eaton Running Club

Races
50
Miles
17525
Miles
2
Miles
110
Miles
358
WAVA
55.60%
Mile
8:35
5k
25:19
5M
44:02
10k
55:49
10M
1:38:36
Half
2:06:56
Mara
4:35:53

About Me
I started running in 2007. I'm slow but someone's got to be Show More...

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Recent Blogs
I've been blogging elsewhere	Feb 2013
GPs, like buses	Dec 2012
The results are in (sort of)	Nov 2012
I saw a GP :-)	Nov 2012
A visit to A&E	Oct 2012

My parkrun
No parkrun selected

Recent Training
23rd Mar	General	16.4mi	2:55:40
22nd Mar	General	3.1mi	26:49
21st Mar	General	0.6mi	57:10
20th Mar	General	5.4mi	52:27
19th Mar	HIIT	0mi	59:08

12 Month Benchmarks	Run
Mile	8:10
5k	25:44
5mi	43:49
10k	55:20
10mi	1:29:37
Half	1:58:07

Recent Pictures	Show more

Recent Threads
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Buddies (34)

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+ 152 others

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	PB	WB
1mi	1		8:35 49.13						8:35 8:35/mi	49.13
5km	7	28:16 49.63	25:19 55.60	30:35 46.21		26:31 53.53	27:41 51.53		25:19 8:09/mi	55.60
4mi	1						36:12 51.48		36:12 9:03/mi	51.48
5mi	8		47:09 49.06	51:18 45.24	46:53 49.69	44:02 53.13	45:16 51.92		44:02 8:48/mi	53.13
10km	15	1:10:04 41.29	59:28 48.76		58:05 50.25	56:59 51.41	55:49 52.49		55:49 8:59/mi	52.49
7mi	1					1:09:55 47.35			1:09:55 9:59/mi	47.35
10mi	1					1:38:36 48.78			1:38:36 9:52/mi	48.78
13.1mi	9		2:26:26 43.27	2:22:22 44.64	2:11:12 48.61	2:09:19 49.32	2:06:56 50.68		2:06:56 9:41/mi	50.68
26.2km	1				3:03:24 43.44				3:03:24 11:16/mi	43.44
30km	1							3:11:33 48.45	3:11:33 10:17/mi	48.45
26.2mi	1							4:35:53 48.17	4:35:53 10:32/mi	48.17

2013		Result	WAVA	Distance
28 Apr	Greater Manchester Marathon PB	4:35:53	48.17	26.2mi
17 Feb	Stamford 30k PB	3:11:33	48.45	30km
2012		Result	WAVA	Distance
28 Oct	Worksop Half Marathon PB	2:06:56	50.68	13.1mi
15 Sep	Nine Edges Endurance			20mi
19 Aug	Belper Rugby Rover			30km
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	47:45	49.22	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park PB	36:12	51.48	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	26:35	51.11	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	58:17	50.48	10km
30 May	Beeston AC Trent 5 SB	45:16	51.92	5mi
27 May	Sinfin Classic 10k	57:14	51.41	10km
13 Apr	Broxtowe 5k SB	27:41	51.53	5km
1 Apr	Derby 10k PB	55:49	52.49	10km
2011		Result	WAVA	Distance
20 Nov	Heanor 10K Pudding Run	58:26	50.14	10km
12 Nov	Seagrave Wolds Challenge			15.7mi
6 Nov	Shepshed 7 PB	1:09:55	47.35	7mi
30 Oct	Worksop Half Marathon	2:40:00	40.03	13.1mi
11 Sep	Robin Hood Half Marathon	2:15:46	47.17	13.1mi
8 Jun	Beeston AC Trent 5 PB	44:02	53.13	5mi
5 Jun	Sinfin Classic 10k SB	56:59	51.41	10km
22 May	Notts 10 PB	1:38:36	48.78	10mi
11 May	Notts AAA Summer League 2 - Holme Pierrepont	44:47	52.24	5mi
8 May	Hinckley/Bosworth Half	2:10:03	49.24	13.1mi
15 Apr	Broxtowe 5k SB	26:31	53.53	5km
3 Apr	Belvoir Half Marathon SB	2:09:19	49.32	13.1mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot SB	2:11:12	48.61	13.1mi
5 Dec	New date 30 Jan - Booth's decorators XC Bramcote park			4.1mi
21 Nov	Heanor 10K Pudding Run SB	58:05	50.25	10km
14 Nov	Booth's decorators XC Chaddesden	42:36	48.98	4.5mi
17 Oct	Booth's decorators cross country shipley park	45:06	46.26	4.5mi
9 Oct	Men's Health Survival of the Fittest	1:34:03	37.47	12km
3 Oct	Goose Fair Gallop	1:03:29	45.97	10km
13 Jun	Long Eaton 5 SB	46:53	49.69	5mi
11 Apr	Derby 10k	1:02:09	46.80	10km
14 Mar	Kilomathon - England PB	3:03:24	43.44	26.2km
2009		Result	WAVA	Distance
10 Oct	Men's Health Survival of the Fittest	1:48:39	26.77	10km
26 Sep	Midlands Fetch Mile			1mi
13 Sep	Robin Hood Half Marathon SB	2:22:22	44.64	13.1mi
16 Aug	Erewash Novice Triathlon			400m/10mi/5km
21 Jun	Race for Life Nottingham SB	30:35	46.21	5km
14 Jun	Long Eaton 5 SB	51:18	45.24	5mi
2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck	53:31	43.23	5mi
12 Oct	Royal Parks Half Marathon SB	2:26:26	43.27	13.1mi
28 Sep	Cancer Research Kedleston 10K	1:09:51	41.52	10km
14 Sep	Robin Hood Half Marathon	2:27:25	42.98	13.1mi
11 Jul	Tara Kinder 10k SB	59:28	48.76	10km
2 Jul	Race for Life Donington PB	25:19	55.60	5km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	59:59	48.34	10km
15 Jun	Long Eaton 5 SB	47:09	49.06	5mi
18 May	Helens Trust 10k	1:05:04	44.57	10km
10 May	Race for life Derby	28:28	49.45	5km
5 May	Fetch East Midlands Mile PB	8:35	49.13	1mi
20 Apr	Derby 10K	1:00:45	47.62	10km
2007		Result	WAVA	Distance
30 Sep	Cancer research 10k SB	1:10:04	41.29	10km
26 Jun	Race for life- Donington park SB	28:16	49.63	5km
12 May	Race for life	30:06	46.61	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2025	102	76	98	0	0	0	0	0	0	0	0	0	277
2025	9	7	5	0	0	0	0	0	0	0	0	0	22
2024	4	10	4	4	9	4	4	4	1	2	1	7	56
2024	110	93	100	101	94	101	96	112	104	89	88	93	1180
2024	13	15	13	9	5	5	14	22	13	15	8	3	135
2023	2	2	8	10	8	0	0	4	0	10	2	4	50
2023	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2023	128	119	137	100	95	106	100	96	60	54	92	101	1187
2023	16	16	13	12	16	14	23	23	12	17	14	15	191
2022	5	2	3	11	37	35	3	9	1	3	0	4	112
2022	109	121	126	91	50	30	66	84	66	92	93	109	1037
2022	10	9	8	11	14	16	20	20	25	19	13	14	180
2021	3	6	3	6	11	2	3	31	29	14	8	10	125
2021	152	143	148	142	156	145	139	137	38	82	101	107	1491
2021	0	0	0	10	17	12	18	12	19	13	10	14	124
2020	0	0	0	0	0	0	0	0	0	0	0	12	12
2020	147	127	138	136	147	139	163	150	131	114	150	143	1684
2020	0	1	5	14	10	7	10	17	17	13	3	3	102
2020	0	0	0	0	0	0	0	0	0	0	16	0	16
2019	94	138	135	112	122	122	112	76	127	93	101	107	1340
2019	0	0	0	0	0	0	6	9	6	0	0	0	21
2018	122	110	111	89	108	92	90	49	90	92	121	127	1201
2017	102	106	113	74	103	101	84	51	88	85	85	102	1093
2016	92	80	113	69	105	76	78	73	106	59	89	89	1030
2015	76	113	119	101	92	65	46	82	79	70	92	79	1015
2014	84	93	88	53	86	85	35	90	84	61	90	54	901
2013	101	98	117	109	69	72	32	111	97	80	66	65	1015
2012	92	78	75	74	92	78	62	98	89	69	80	79	967
2011	59	65	84	83	89	73	35	69	78	54	69	67	826
2010	39	49	40	25	48	45	30	56	46	63	78	60	577
2009	0.5	0	0	0	0	0	0	0.3	0	0	0	0	0.7
2009	29	26	17	2	7	14	21	33	28	16	27	22	243
2009	0	0	23	12	0	5	19	24	0	0	0	0	83
2008	0	0	0	0	0	0	0.5	0.3	0	0	0	0	0.8
2008	17	27	36	38	40	42	42	28	34	22	21	24	371
2008	0	0	0	0	0	11	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	42	37	6	0	5	90

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
5.2mi, 48:51 Run - General	0mi, 58:35 Cross - HIIT	-	1mi, 59:05 Cross - General	15.3mi, 3:36:28 Run - General	3.6mi, 38:23 Run - General	0mi, 1:02:09 Cross - General
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
5mi, 46:44 Run - General	-	6.2mi, 1:00:34 Run - General	0.6mi, 54:12 Cross - General	3.1mi, 26:31 Run - General 2.8mi, 58:49 Cross - General	10.8mi, 2:10:49 Run - General	0.7mi, 1:01:20 Cross - General
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
6mi, 56:47 Run - General	0mi, 1:00:08 Cross - HIIT	5mi, 47:56 Run - General	0.6mi, 55:16 Cross - General	3.2mi, 26:13 Run - General	10mi, 1:40:56 Run - General	-
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
5.2mi, 51:20 Run - General	0mi, 59:08 Cross - HIIT	5.4mi, 52:27 Run - General	0.6mi, 57:10 Cross - General	3.1mi, 26:49 Run - General	16.4mi, 2:55:40 Run - General	-

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