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Sun 13th Apr 2025 at 8:06am by Iris

Run > General
  • Time
    1:42:38
  • Miles
    10.19
  • Min/mi
    10:04
  • Pacing
    87.2%
  • WAVA
    52.84
  • Stride(cm)
    94
  • Cals
    1118
  • Watts
    278
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1545
  • Asc(m)
    214
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 142/149bpm [1455b/mi] 110cal 271/334W
2) 1mi - 9:59(9:59/mi) 151/155bpm [1508b/mi] 110cal 260/339W
3) 1mi - 9:51(9:51/mi) 156/160bpm [1537b/mi] 111cal 265/446W
4) 1mi - 9:54(9:54/mi) 157/161bpm [1555b/mi] 113cal 279/471W
5) 1mi - 10:25(10:25/mi) 155/159bpm [1614b/mi] 114cal 274/527W
6) 1mi - 10:01(10:01/mi) 155/158bpm [1553b/mi] 110cal 285/420W
7) 1mi - 10:02(10:02/mi) 152/157bpm [1525b/mi] 108cal 280/420W
8) 1mi - 10:07(10:07/mi) 153/156bpm [1548b/mi] 108cal 282/375W
9) 1mi - 10:02(10:02/mi) 156/159bpm [1565b/mi] 108cal 290/388W
10) 1mi - 10:07(10:07/mi) 156/159bpm [1578b/mi] 106cal 275/430W
11) 0.19mi - 1:55(10:06/mi) 155/157bpm [1566b/mi] 20cal 301/357W
10:15 9:59 9:51 9:54 10:25 10:01 10:02 10:07 10:02 10:07 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:14 5:14 10:27 137 75-148 1432 169 90-176 279 81-334 17/2
1.00 10:15 5:01 10:02 147 144-149 1476 170 166-174 267 225-304 6/7
1.50 15:14 4:59 9:59 150 147-152 1497 171 168-176 257 222-339 7/14
2.00 20:14 5:00 10:00 152 150-155 1519 172 168-176 263 197-332 13/18
2.50 25:08 4:54 9:48 155 153-158 1519 172 168-176 271 207-446 15/24
3.00 30:05 4:57 9:54 157 155-160 1554 172 168-174 259 192-370 13/18
3.50 35:03 4:58 9:56 157 154-161 1560 173 162-178 289 216-471 26/13
4.00 39:59 4:56 9:53 157 156-160 1551 172 162-176 268 192-421 20/24
4.50 45:22 5:23 10:45 155 139-159 1666 163 82-176 284 43-527 33/23
5.00 50:24 5:02 10:04 156 154-158 1570 172 166-174 277 173-421 25/21
5.50 55:22 4:58 9:56 155 153-158 1539 172 162-176 281 195-420 16/17
6.00 1:00:25 5:03 10:07 154 152-156 1557 171 168-174 288 236-338 13/9
6.50 1:06:13 5:48 +45 11:37 151 130-157 1753 170 118-178 293 95-420 17/18
7.00 1:11:12 4:59 9:57 154 150-156 1533 173 168-176 267 224-366 10/15
7.50 1:16:11 4:59 9:58 154 147-156 1534 172 168-176 281 246-350 11/10
8.00 1:21:19 5:09 10:17 153 149-156 1573 171 162-176 286 122-375 15/13
8.50 1:26:30 5:11 +11 10:22 156 151-159 1617 169 164-176 286 247-371 13/17
9.00 1:31:32 5:02 10:04 156 154-158 1572 169 164-176 298 248-388 16/8
9.50 1:36:33 5:01 10:01 156 155-158 1563 169 166-172 282 260-309 9/9
10.00 1:41:39 5:06 10:13 156 153-159 1593 169 164-174 269 208-430 15/19
10.19 1:43:35 1:56 10:10 155 155-157 1577 172 168-174 301 271-357 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 10:11
    15 3.0% 10:36
    10 9.4% 9:01
    10 5.1% 9:55

  • Cadence Distribution

    170 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 170 10.2 1:41:53 10:03
    Walk 1.4 104 0 1:29 42:41
    Still 0.0 - - 2 -
    Pause 0.2 - - 11 -

  • Power Distribution

    278W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 41.52% More
    800m 4:46 9:35 44.06% More
    1km 6:02 9:43 45.23% More
    Mile 9:48 9:48 47.38% More
    5k 30:42 9:53 52.10% More
    5 miles 50:07 10:01 51.68% More
    10k 1:02:33 10:04 51.55% More
    10 miles 1:41:34 10:09 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 52.96
    5km 29:08 9:23 54.91
    5M 48:15 9:39 53.68
    10km 1:00:45 9:47 53.08
    10M 1:40:36 10:04 52.84
    Half 2:13:57 10:14 52.51
    20M 3:29:45 10:29 51.88
    Mara 4:39:16 10:40 51.19
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