Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 6:35pm by Iris

Run > General
  • Time
    45:24
  • Miles
    5.02
  • Min/mi
    9:03
  • Pacing
    96%
  • WAVA
    57.29
  • Stride(cm)
    103
  • Cals
    548
  • Watts
    309
  • Cadence
    173
  • BPM
    168
  • %MHR
    97.8
  • B/mi
    1522
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 156/169bpm [1410b/mi] 102cal 290/405W
2) 1mi - 9:07(9:07/mi) 167/175bpm [1523b/mi] 109cal 280/464W
3) 1mi - 9:05(9:05/mi) 171/176bpm [1552b/mi] 112cal 320/432W
4) 1mi - 9:15(9:15/mi) 172/177bpm [1591b/mi] 113cal 325/450W
5) 1mi - 8:46(8:46/mi) 175/184bpm [1535b/mi] 110cal 325/411W
6) 0.02mi - 8(6:36/mi) 184/185bpm [1214b/mi] 2cal 419/430W
9:02 9:07 9:05 9:15 8:46 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:02 139 75-168 1256 179 172-186 334 196-405 9/1
0.50 4:32 2:16 9:04 165 160-169 1497 174 170-176 309 277-346 6/0
0.75 6:48 2:16 9:04 159 154-164 1441 174 170-176 264 249-281 0/9
1.00 9:02 2:14 8:57 162 158-163 1451 174 170-180 269 244-335 1/6
1.25 11:18 2:16 9:05 164 161-167 1491 174 172-176 265 222-292 2/8
1.50 13:35 2:16 9:05 166 165-168 1508 173 168-176 271 247-303 4/6
1.75 15:48 2:14 8:56 167 165-170 1491 172 170-174 291 250-367 7/4
2.00 18:09 2:20 9:22 170 167-175 1592 170 166-174 294 237-464 9/5
2.25 20:22 2:13 8:53 170 167-176 1510 171 168-174 295 218-378 7/10
2.50 22:40 2:18 9:11 171 168-174 1571 171 168-176 304 227-432 11/6
2.75 24:56 2:16 9:05 170 168-172 1546 173 168-184 336 294-402 8/1
3.00 27:14 2:17 9:10 173 170-175 1586 172 168-180 346 303-406 7/3
3.25 29:29 2:16 9:03 174 170-177 1574 171 166-174 335 281-450 7/6
3.50 31:48 2:19 9:16 170 168-172 1576 170 168-172 318 287-343 3/4
3.75 34:07 2:19 9:16 172 169-175 1593 170 168-172 327 309-366 4/3
4.00 36:29 2:21 9:25 172 171-174 1621 170 168-174 320 299-360 5/4
4.25 38:48 2:19 9:17 172 170-173 1596 172 168-174 321 296-337 4/4
4.50 41:07 2:19 9:16 174 171-177 1612 172 168-176 342 313-411 8/4
4.75 43:15 2:08 8:31 176 174-177 1500 173 168-176 319 291-361 4/8
5.00 45:15 2:00 8:02 179 176-184 1437 176 174-180 320 252-404 4/13
5.02 45:24 9 6:54 184 184-185 1271 186 180-192 419 413-430 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 9:02
    11 1.9% 9:04

  • Cadence Distribution

    173 avge / 192 max Stride Length: 103cm

  • Power Distribution

    309W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 48.92% More
    800m 4:04 8:10 51.68% More
    1km 5:15 8:27 52.00% More
    Mile 8:44 8:44 53.18% More
    5k 28:03 9:02 57.04% More
    5 miles 45:10 9:02 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 56.51
    5km 27:18 8:47 58.60
    5M 45:12 9:02 57.30
    10km 56:55 9:10 56.65
    10M 1:34:15 9:26 56.40
    Half 2:05:30 9:35 56.04
    20M 3:16:31 9:50 55.38
    Mara 4:21:39 9:59 54.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here