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Thu 20th Mar 2025 at 6:01pm by Iris

Run > General
  • Time
    52:27
  • Miles
    5.44
  • Min/mi
    9:38
  • Pacing
    83.6%
  • WAVA
    53.76
  • Stride(cm)
    99
  • Cals
    598
  • Watts
    285
  • Cadence
    169
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1527
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 143/163bpm [1380b/mi] 104cal 282/371W
2) 1mi - 9:25(9:25/mi) 159/168bpm [1497b/mi] 109cal 281/339W
3) 1mi - 9:48(9:48/mi) 164/173bpm [1608b/mi] 115cal 295/362W
4) 1mi - 9:30(9:30/mi) 161/168bpm [1528b/mi] 109cal 270/350W
5) 1mi - 9:27(9:27/mi) 161/169bpm [1521b/mi] 108cal 280/358W
6) 0.44mi - 4:38(10:35/mi) 166/173bpm [1756b/mi] 53cal 275/390W
9:39 9:25 9:48 9:30 9:27 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:45 127 90-140 1238 168 118-176 271 113-317 1/8
0.50 4:49 2:23 9:32 139 136-146 1325 169 162-174 269 249-291 0/7
0.75 7:18 2:29 +2 9:55 149 143-154 1478 169 164-174 295 201-345 4/2
1.00 9:42 2:24 9:36 158 154-163 1517 168 166-174 300 232-371 6/5
1.25 12:07 2:25 9:42 157 155-159 1523 168 166-172 276 249-309 1/3
1.50 14:55 2:47 +23 11:10 157 147-161 1753 169 166-178 276 192-322 5/6
1.75 17:09 2:14 8:55 158 154-161 1409 171 168-174 288 238-339 1/6
2.00 19:31 2:22 9:28 164 161-168 1553 169 166-172 298 277-317 6/1
2.25 22:04 2:33 10:12 166 162-169 1694 166 162-170 312 281-346 13/0
2.50 24:35 2:31 +9 10:03 161 155-169 1618 169 166-174 279 256-312 4/6
2.75 26:57 2:22 9:30 163 159-166 1547 169 166-172 294 283-315 3/3
3.00 29:38 2:41 +11 10:45 167 162-173 1795 167 160-170 315 207-362 10/8
3.25 31:59 2:21 9:23 159 155-163 1493 169 166-174 255 194-279 3/11
3.50 34:29 2:30 +8 10:02 160 157-162 1605 169 162-172 263 75-302 4/7
3.75 36:53 2:23 9:32 162 161-165 1546 169 164-172 294 258-350 8/4
4.00 39:24 2:31 +7 10:05 163 159-168 1643 169 166-174 294 237-343 11/7
4.25 42:31 3:07 +52 12:29 154 131-169 1923 171 166-176 285 176-358 10/17
4.50 44:50 2:19 9:17 162 158-166 1504 171 166-176 292 274-340 6/4
4.75 47:15 2:24 9:38 163 162-167 1569 168 166-172 287 265-327 5/7
5.00 49:45 2:30 +3 10:01 164 161-168 1643 168 160-174 269 153-350 5/7
5.25 52:20 2:35 +3 10:20 165 163-167 1705 167 162-172 283 209-390 12/6
5.44 54:26 2:06 11:15 168 161-173 1891 163 162-168 279 231-363 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 9:48
    13 3.7% 11:11
    11 2.3% 9:56

  • Cadence Distribution

    169 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 168 5.4 52:35 10:01
    Walk 0.0 118 0 1 INF:00:00
    Pause 3.3 - - 1:50 -

  • Power Distribution

    285W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 44.20% More
    800m 4:31 9:05 46.46% More
    1km 5:43 9:12 47.82% More
    Mile 9:36 9:36 48.39% More
    5k 30:32 9:50 52.40% More
    5 miles 49:42 9:56 52.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 53.26
    5km 28:58 9:19 55.23
    5M 47:58 9:36 54.00
    10km 1:00:23 9:43 53.40
    10M 1:40:00 10:00 53.15
    Half 2:13:09 10:10 52.82
    20M 3:28:30 10:26 52.19
    Mara 4:37:36 10:36 51.49
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