Racin Snail

Last on at 6pm, 13th Sep 2022

M50

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Hermitage Harriers RC

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I've laid the base, repaired the foundations, now its time to build up to the sky....with form will come speed (hopefully) Show More...

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I will......	Oct 2011
Worksop Half	Oct 2010
Conkers	Sep 2010

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	2011	2013	PB	WB
1mi	2		5:40 67.58	5:15 72.94					5:15 5:15/mi	72.94
3000m	1			10:31 72.16					10:31 5:38/mi	72.16
5km	1			17:33 74.00					17:33 5:39/mi	74.00
3.8mi	1		27:18 58.39						27:18 7:11/mi	58.39
6.5km	1			24:05 70.70					24:05 5:58/mi	70.70
5mi	16		33:00 64.09	29:29 71.95	29:52 71.29	30:24 70.37	31:11 68.97		29:29 5:54/mi	71.95
6mi	4			37:43 67.91	35:47 71.83		37:35 69.01		35:47 5:58/mi	71.83
10km	14		38:21 69.07	36:50 72.09	37:15 71.52	39:02 68.53	38:07 70.52		36:50 5:56/mi	72.09
7mi	4		43:18 69.43	43:07 69.89		46:58 64.62			43:07 6:10/mi	69.89
8mi	1			48:54 70.98					48:54 6:07/mi	70.98
10mi	2			1:03:09 69.55	1:02:47 70.15				1:02:47 6:17/mi	70.15
13.1mi	5		1:31:55 63.15	1:23:17 69.81	1:22:30 70.66	1:24:09 69.51			1:22:30 6:18/mi	70.66
13.5mi	1					1:44:00 58.08			1:44:00 7:42/mi	58.08
14mi	2			1:37:33 63.98		1:42:27 61.29			1:37:33 6:58/mi	63.98
26.2mi	2	3:52:00 52.40						3:04:21 67.55	3:04:21 7:02/mi	67.55

2013		Result	WAVA	Distance
13 Oct	Leicester Marathon PB	3:04:21	67.55	26.2mi
2011		Result	WAVA	Distance
29 Jul	Notts 5 Mile (CANCELLED)			5mi
1 Jul	Colin Potter 10k			10km
8 Jun	Beeston AC Trent 5			5mi
10 May	Kingsbury Classic 10k			10km
2 May	The 3rd Woodhouse May Day Challenge			13.5mi
25 Apr	Easter 10KM			10km
9 Apr	Cotgrave Paws 10k			10km
20 Mar	Kibworth 6- Winter LRRL (5) SB	37:35	69.01	6mi
27 Feb	Desford 10k Winter LRRL SB	38:07	70.52	10km
13 Feb	Markfield 10k Winter LRRL	38:55	69.07	10km
30 Jan	Ashby 5 Winter LRRL SB	31:11	68.97	5mi
23 Jan	Barrow 6 Winter LRRL	39:18	65.99	6mi
2010		Result	WAVA	Distance
28 Nov	CANCELLED!! Clowne Half Marathon			13.1mi
31 Oct	Worksop Half Marathon SB	1:24:09	69.51	13.1mi
19 Sep	1st National Forest 10k and 1 Mile Family Fun Run SB	39:02	68.53	10km
21 Aug	Race the Train SB	1:42:27	61.29	14mi
4 Aug	Huncote 5	30:31	70.10	5mi
30 Jul	Heanor 5	31:54	67.06	5mi
21 Jul	Notts 5 SB	30:24	70.37	5mi
7 Jul	Hungarton 7.23 SB	46:58	64.62	7mi
27 Jun	Prestwold 10K	39:33	67.64	10km
13 Jun	Long Eaton 5	32:32	65.75	5mi
6 Jun	Swithland 10K	41:47	64.02	10km
23 May	Desford 10K -Closed Race	40:32	66.00	10km
3 May	Woodhouse May Day Challenge PB	1:44:00	58.08	13.5mi
2009		Result	WAVA	Distance
14 Jun	Long Eaton 5			5mi
7 Jun	Swithland 10k	39:16	67.85	10km
24 May	Burton 10 PB	1:02:47	70.15	10mi
4 May	Coventry May Day 5			5mi
26 Apr	Shakespeare Half Marathon PB	1:22:30	70.66	13.1mi
19 Apr	Derby 10K			10km
5 Apr	Centurion Grand Prix -09 SB	29:52	71.29	5mi
15 Mar	Desford 10k - LRRL Winter (5) SB	37:15	71.52	10km
8 Feb	Ashby 5 - LRRL Winter (3)- Cancelled			5mi
25 Jan	Markfield 10k - LRRL Winter (2)	37:20	71.36	10km
4 Jan	Barrow 6 - LRRL Winter (1) PB	35:47	71.83	6mi
2008		Result	WAVA	Distance
12 Nov	Derby Midweek 5k PB	17:33	74.00	5km
2 Nov	Shepshed 7 PB	43:07	69.89	7mi
14 Sep	Robin Hood Half Marathon SB	1:23:17	69.81	13.1mi
7 Sep	OWLS John Fraser 10 SB	1:03:09	69.55	10mi
29 Aug	Coventry Godiva Harriers - Autumnal 5	29:34	71.75	5mi
16 Aug	Race the Train PB	1:37:33	63.98	14mi
6 Aug	Joy Cann Memorial/Huncote 5	29:55	70.91	5mi
25 Jul	Heanor 5	30:30	69.55	5mi
18 Jul	Notts 5	29:58	70.79	5mi
9 Jul	Hungarton 7	43:33	69.20	7mi
29 Jun	Prestwold 10km PB	36:50	72.09	10km
21 Jun	Breedon-on-the-Hill 6.5km Run PB	24:05	70.70	6.5km
15 Jun	Long Eaton 5 PB	29:29	71.95	5mi
1 Jun	West End 8 PB	48:54	70.98	8mi
21 May	Charnwood AC Open Graded Meeting PB	10:31	72.16	3000m
11 May	Hinckley/Bosworth Half	1:26:47	67.00	13.1mi
5 May	Fetch East Midlands Mile PB	5:15	72.94	1mi
6 Apr	Derby Runner XC National Finals/Plate			5mi
30 Mar	Derby Runner XC Round 6 Relays 2.3m- Huncote			5mi
16 Mar	Desford 10k - LRRL Winter (5)	37:04	71.64	10km
2 Mar	Derby Runner XC - Sinai park	34:41	61.16	5mi
24 Feb	Wolvey 5 - LRRL Winter (4)	29:39	71.54	5mi
10 Feb	Ashby 5 - LRRL Winter (3)	30:44	69.02	5mi
27 Jan	Markfield 10k - LRRL Winter (2)	38:34	68.85	10km
13 Jan	Barrow 6 - LRRL Winter (1) SB	37:43	67.91	6mi
2007		Result	WAVA	Distance
16 Dec	Fetch East Midlands Mile SB	5:40	67.58	1mi
18 Nov	Hinckley XC - Derby Runner League	36:13	64.47	5.5mi
11 Nov	High Peak Relay - Leg 1 PB	27:18	58.39	3.8mi
4 Nov	Shepshed 7 SB	43:18	69.43	7mi
7 Oct	Merrill & Shelton Striders 10k SB	38:21	69.07	10km
16 Sep	Robin Hood Half Marathon SB	1:31:55	63.15	13.1mi
9 Sep	Hermitage 10k	40:30	65.40	10km
10 Aug	Hermitage Harriers 5 Mile Club Handicap SB	33:00	64.09	5mi
1 Aug	Joy Cann/Huncote 5 - LRRL (5)	33:40	62.83	5mi
2005		Result	WAVA	Distance
11 Sep	Robin Hood Marathon SB	3:52:00	52.40	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	13	0	0	0	0	0	0	0	0	13
2012	11	0	0	0	0	0	0	0	0	0	0	0	11
2011	0	0	0	0	7	0	0	0	0	0	0	0	7
2010	36	53	0	0	126	99	141	153	119	139	91	85	1042
2009	2.1	1.5	0	0	0	0	0	0	0	0	0	0	3.6
2009	145	100	172	134	108	29	7	49	6	29	0	7	787
2008	0	0	0	0	0	0	0	0	0	1	3.1	0	4.1
2008	139	124	158	166	126	125	147	104	92	101	151	104	1537
2008	0	0	0	0	26	26	11	0	11	0	0	0	74
2007	0	0	0	0	0	0	0	33	133	149	44	70	428

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	-	-	-	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	-	-	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	-	-	-	-	-	-

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