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Markfield 10k - LRRL Winter (2)

Listed by Boycie
Entrants (24)
Club		 PB SB Pred Time WAVA
Ally2 Well destroyed my PB although on easier course. No stitch this time and pacing perfect at 3k9:52,5k17:31. Was running on my own for 3k then got 6th and on final k got 5th place. Undulations suit me so really enjoyed myself. 5th place but top 4 were well clear so place improvement will be very tough. Annoyed I haven't got sub 35 (and national ranking) being so close but needed a 3:26 last k which was not to be.
Notts AC, Hermitage Harriers RC 		29:32 33:19 36:00 35:05 75.25
Beccals pleased with improvement. Didn't like the hills, legs were heavy following the 13.5 miles I did yesterday. But atleast I feel this time I gave it 100%.
Unaffiliated 		48:45 51:07 51:07 59.21
Boycie i usually pace races really well. Today I didn't and paid the price. Went through 1k in 3.20 and it went downhill after that. Well my race did - the course itself went uphill - quite a lot in fact and i really struggled to keep it together. Disappointing as my first race over 6min a mile since november :-( i'll be back! 40th overall
Exmouth Harriers AAC, Barnt Green Chuggers 		34:46 36:02 37:20 38:06 69.32
Broccers Pleased with this time. Think I am finally coming back again after serious loss of form. Bit annoyed though as I and the people in front of me stopped at the gate with the massive finish sign on when apparently this wasn;t quite the finish so think official time is around 53:40. Although the hills were tough I found the long flat bit the hardest both physically and mentally. Was running off the back of a 13 mile training run yesterday so pleased legs held up!
Barrow Runners 		51:07 53:20 53:20 55.72
clifford Well chuffed with time, a PB on what i thought was a tough course with a few hills in places. Though i did gain speed on the flat that went back over the motorway. Getting back to my Shepshed 7 form after keeping a cold for more than a month.
Hermitage Harriers RC 		47:32 47:32 51:30 49:52 53.37
Deanomite Not ran this one before, heard it's undulating! Should get a PB on this one as not ran many 10K's. My Handicap time is 49
Hermitage Harriers RC 		43:40 45:46 49:16 48:30 55.73
Firestarter CRAP!!!! That's about the top and bottom of it! Was travelling really well, first mile 6:10, followed by 6:23, then7:00, and 6:47. So 26:20 for the first four miles on traget for the PB. I rounded a corner midway through mile 5 and was running tight to the kerb with someone right on my shoulder, and then
Hermitage Harriers RC 		38:24 39:03 40:43 42:07 67.68
Hannah_B
Holme Pierrepont RC 		47:04 47:04 47:42 62.36
Happy as Larry
Unaffiliated 		34:34 36:49 39:59 38:11 69.78
ironman rank, poor time even thou felt great while running, cant think where i lost the time, should have come in under 41 even though did two bike sessions saturday. changed my mind, just seen that i avaraged 6:43 whereas barrow i avaraged 6:44-cool-not so bad
Birstall RC, Leicester Triathlon Club 		40:23 41:42 41:15 41:42 65.23
Jakey
Leicester Triathlon Club 		32:13 35:44 38:31 69.80
JoO
Hermitage Harriers RC 		1:06:49 1:06:49 1:11:50 43.87
JovialGnome Running with the remnants of a cold, didn't feel too spectacular!
Unaffiliated 		58:37 1:00:00 1:04:05 47.16
Racin Snail would be nice to get close to my p.b to know i'm getting close to Sheppy 7 kind of form. Well seems i predicted that one then...shame i can't predict the pace at the start of a race! Still gotta be pleased as this shows i'm back to at least the same level as Sheppy 7. 14 sec outside my p.b on a much harder course and 5 sec a mile quicker than the Barrow 6 2 weeks ago!:-) Still think i could have gone a bit quicker tho;-)
Hermitage Harriers RC 		36:50 36:50 38:30 38:34 68.85
Rich963 Felt like a tough run, but at least it was better than Barrow last time out. At half way was very disappointed with 21.18, but picked it up on the (harder) second half to finish in 41.57. Lose some weight and keep training consistently and the times will come back (that's what I'm telling myself!). 120th male.
Stilton Striders RC 		39:49 40:28 41:30 41:57 62.93
Robbo
Barrow Runners 		43:56 43:56
ross52477 Felt good in this race. The usual hills presented the same old problems but pleased with my time. A little windy but apart from that, perfect running conditions.
Barrow Runners 		40:31 44:10 44:39 59.13
Rubberman Tough race with a sniffle.
Hermitage Harriers RC 		41:38 41:38 43:02 62.81
Scouse Bird
Fleckney and Kibworth Running Club 		50:19 1:01:36 1:03:33 46.80
Stewey
100 Marathon Club, Roadhoggs Leicester AC 		42:40 45:57 47:59 61.92
tangledfeet
Ivanhoe Runners 		35:25 35:39 36:12 78.75
The lone ranger
Fleckney and Kibworth Running Club 		38:01 38:27 38:27 69.29
ThorntonRunner Pleased with that - over a minute faster than last year, and a better performance than Barrow a fortnight ago - 99th rather than 130th a fortnight ago.
Unaffiliated 		39:47 39:47 41:03 70.59
wildebeast hope to get under 41 but signs are not good kind of enjoyed it but still hanker for the old days when i was faster and a lot thinner appearently
Hinckley Running Club 		40:35 41:51 41:00 41:51 65.47







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