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Rich963

Last on at 8pm, 14th May 2025

M45 Leicestershire

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Stilton Striders RC

About Me
Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car.... Show More...

Recent Blogs
10 things I learned at the TP100	May 2014
Ultrarace Nottingham 50k PB!	Oct 2012
TR24 solo	Jul 2012
Ultrarace Grantham day 2	Mar 2012
Ultrarace Grantham Day 1	Mar 2012

My parkrun
Melton Mowbray parkrun

Recent Training
14th May	Hill Work	3mi	40:27
14th May	General	1.5mi	29:15
14th May	General	1.3mi	21:15
13th May	Intervals	10.8mi	1:42:47
13th May	General	0.9mi	23:12

Planned Races
The Ridgeway challenge	31st May
Roseland August Trail Black Rat 32	16th Aug
Equinox24 - 24hr run solo/relay team	20th Sep

12 Month Benchmarks	Run	Bike
Mile	6:49	1:09
5k	22:41	4:09
5mi	40:54	7:05
10k	50:41	9:05
10mi	1:22:28	23:43
Half	1:48:12	35:13
20mi	3:14:36	58:47
Mara	4:53:43	1:23:57
50k	6:25:50	2:07:43
40mi	8:42:19	0
75k	10:28:44	0
50mi	11:23:07	0

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	33								18:57 68.11	20:12 64.59	19:54 65.56	21:27 61.25	20:31 64.50	21:13 62.83	21:29 62.50	21:52 62.32	20:54 65.20		21:55 63.60	22:17 62.55	22:14 63.66	22:12 63.76	22:00 64.84	18:57 6:06/mi	68.11
6km	1			31:00 50.00																				31:00 8:19/mi	50.00
4mi	2																27:52 63.21							27:52 6:58/mi	63.21
4.5mi	2													37:08 52.73			38:49 51.60							37:08 8:15/mi	52.73
5mi	20			32:21 65.12	31:46 66.32	32:36 64.67	33:18 63.40	33:23 63.33	33:57 62.33	36:12 58.64	35:50 59.49	33:49 63.70	34:11 63.41	38:11 56.77	36:23 60.40		36:16 61.07							31:46 6:21/mi	66.32
6mi	19			39:49 63.95	38:15 66.56	40:30 62.87	41:14 61.78	40:02 63.70	40:01 63.85	41:03 62.41	42:23 60.65		40:18 64.37	43:53 59.46	43:36 60.23	47:02 56.23								38:15 6:23/mi	66.56
10km	40		41:21 63.85	40:29 65.21	40:11 65.70	40:28 65.24	39:49 66.33	41:23 63.89	40:53 64.79		42:57 62.19	43:30 61.50	44:12 60.81	50:03 54.01	46:33 58.86	1:19:53 34.30	45:04 61.44						55:08 52.56	39:49 6:24/mi	66.33
7mi	14			48:58 60.93	47:36 62.68	47:48 62.41	50:33 59.04	51:03 58.52	48:14 62.04	50:16 59.68	48:45 61.74	49:51 60.62	54:01 56.21			53:58 57.37								47:36 6:48/mi	62.68
8mi	4			1:05:15 52.64	54:45 62.73	55:55 61.42							58:01 60.24											54:45 6:51/mi	62.73
10mi	9			1:14:31 58.04		1:09:25 62.31			1:10:52 61.32	1:08:58 63.01	1:10:06 62.44	1:11:32 61.49	1:10:37 62.65	1:15:00 59.38										1:08:58 6:54/mi	63.01
13.1mi	30		1:32:57 61.83	1:29:51 63.97	1:34:01 61.13	1:30:10 63.74	1:29:17 64.37	1:28:39 64.86	1:30:08 63.88	1:31:06 63.34	1:30:35 63.91	1:37:31 59.90		1:37:23 60.75		1:38:15 61.19						1:48:27 58.27		1:28:39 6:46/mi	64.86
24km	1											1:53:18 58.77												1:53:18 7:36/mi	58.77
15.7mi	6										2:16:49 51.06	2:17:50 50.90	2:24:00 48.99	2:24:38 49.11	2:33:20 46.69	2:44:37 43.85								2:16:49 8:43/mi	51.06
17.1mi	1																				2:59:49 45.74			2:59:49 10:31/mi	45.74
17.8mi	1																		2:51:21 49.18					2:51:21 9:38/mi	49.18
30km	3						2:50:31 48.69				2:50:05 49.07		2:48:32 49.95											2:48:32 9:02/mi	49.95
20mi	3												2:46:43 54.25							4:35:54 34.59		3:15:48 50.02		2:46:43 8:20/mi	54.25
32.5km	1														4:03:16 38.02									4:03:16 12:03/mi	38.02
26mi	10										4:43:07 42.21	4:28:58 44.44	5:07:21 38.97	4:51:05 41.33	4:58:49 40.55	5:16:52 38.56	4:17:48 47.79				4:39:51 45.57	5:29:38 39.03	4:56:14 43.81	4:17:48 9:55/mi	47.79
26.2mi	35	4:21:00 46.16	3:58:17 50.57	3:41:09 54.48	3:27:25 58.09		3:53:33 51.59	3:11:22 62.96	3:18:39 60.65	3:19:43 60.33	3:44:46 53.61		3:44:26 53.80	3:54:01 52.19	5:35:56 36.36			4:27:44 46.79		4:46:36 44.85	3:56:38 54.81	4:36:58 46.82		3:11:22 7:18/mi	62.96
29.3mi	7							4:28:11 51.22	4:47:09 47.84	4:29:36 50.95														4:28:11 9:09/mi	51.22
30mi	1													5:00:36 47.28										5:00:36 10:01/mi	47.28
50km	4							5:09:44 47.46	4:47:56 51.05	4:43:54 51.78			5:53:00 41.73											4:43:54 9:08/mi	51.78
32mi	1																		8:06:08 33.28					8:06:08 15:11/mi	33.28
33mi	3											5:48:00 45.79					7:43:26 35.75							5:48:00 10:33/mi	45.79
54km	1																		6:36:17 43.47					6:36:17 11:49/mi	43.47
35mi	1													6:20:16 45.57										6:20:16 10:52/mi	45.57
60km	1										8:35:00 36.26													8:35:00 13:49/mi	36.26
40mi	4								6:52:00 49.54					7:52:05 43.82		7:40:42 45.28	7:19:15 47.89							6:52:00 10:18/mi	49.54
40.8mi	1																		7:18:55 49.98					7:18:55 10:45/mi	49.98
44mi	1										12:02:03 31.81													12:02:03 16:25/mi	31.81
45.9mi	3								8:15:00 48.85	8:16:38 48.69														8:15:00 10:47/mi	48.85
78km	1								10:49:10 39.77															10:49:10 13:24/mi	39.77
50mi	6								9:13:09 48.45	9:32:07 46.84					10:06:35 44.79		9:49:21 46.88			11:47:09 40.43		11:31:20 41.72		9:13:09 11:04/mi	48.45
100km	1													24:10:00 24.89										24:10:00 23:20/mi	24.89
100mi	3											24:46:10 44.63			25:33:28 43.84									24:46:10 14:52/mi	44.63

Date	Planned Races			Distance
20 Sep	Equinox24 - 24hr run solo/relay team Confirmed			24hr
16 Aug	Roseland August Trail Black Rat 32 Confirmed			32mi
31 May	The Ridgeway challenge Confirmed			86mi
2025		Result	WAVA	Distance
11 May	Clawson 10K SB	55:08	52.56	10km
22 Mar	Charnwood Marathon			27mi
1 Mar	Belvoir Challenge 26 SB	4:56:14	43.81	26mi
2 Feb	Charnwood Hills Race	2:16:16	48.43	22km
11 Jan	Ormeau parkrun SB	22:00	64.84	5km
2024		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot SB	1:48:27	58.27	13.1mi
9 Nov	Seagrave Wolds challenge (20m route) SB	3:15:48	50.02	20mi
21 Sep	Equinox24 - 24hr run solo/relay team			24hr
22 Jun	Nomad Ultra 50 Miles SB	11:31:20	41.72	50mi
1 Jun	Melton Mowbray parkrun	22:12	63.76	5km
16 Mar	Melton Mowbray parkrun SB	22:12	63.76	5km
2 Mar	Belvoir Challenge 26 SB	5:29:38	39.03	26mi
4 Feb	Enigma Quadzilla day 4 of 4	4:52:28	44.34	26.2mi
3 Feb	Enigma Quadzilla day 3 of 4	4:54:38	44.02	26.2mi
2 Feb	Enigma Quadzilla day 2 of 4	4:52:05	44.40	26.2mi
1 Feb	Enigma Quadzilla day 1 of 4 SB	4:36:58	46.82	26.2mi
2023		Result	WAVA	Distance
5 Nov	Enigma Fireworks Marathon SB	3:56:38	54.81	26.2mi
16 Sep	Equinox24 - 24hr run solo/relay team	62mi		24hr
10 Sep	Ponton Plod Short Course PB	2:59:49	45.74	17.1mi
2 Sep	Melton Mowbray parkrun SB	22:14	63.66	5km
12 Aug	Melton Mowbray parkrun	22:53	61.85	5km
22 Jul	Melton Mowbray parkrun	23:13	60.97	5km
6 May	Thames Path 100			100mi
4 Mar	Belvoir Challenge 26 SB	4:39:51	45.57	26mi
5 Feb	Enigma Quadzilla day 4 of 4	4:39:48	45.94	26.2mi
4 Feb	Enigma Quadzilla day 3 of 4	4:41:10	45.72	26.2mi
3 Feb	Enigma Quadzilla day 2 of 4	4:57:14	43.25	26.2mi
2 Feb	Enigma Quadzilla day 1 of 4	4:39:51	45.94	26.2mi
2022		Result	WAVA	Distance
12 Nov	Seagrave Wolds Challenge			16mi
29 Oct	Marathon Eryri SB	4:46:36	44.85	26.2mi
22 Oct	Melton Mowbray parkrun	22:36	62.15	5km
17 Sep	Equinox24 - 24hr run solo/relay team	50mi		24hr
30 Jul	Peak District 50 SB	11:47:09	40.43	50mi
16 Jul	Roseland August Trail Red Rat 20 SB	4:35:54	34.59	20mi
28 May	Melton Mowbray parkrun SB	22:17	62.55	5km
2021		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge PB	2:51:21	49.18	17.8mi
6 Nov	Melton Mowbray parkrun SB	21:55	63.60	5km
18 Sep	Equinox24	68mi		24hr
21 Aug	The Hangman Ultra PB	6:36:17	43.47	54km
7 Aug	Roseland August Trail Black Rat 32 PB	8:06:08	33.28	32mi
10 Jul	Summer Dukeries 40 PB	7:18:55	49.98	40.8mi
10 Apr	Rose of the Shires Ultra 54			54mi
2020		Result	WAVA	Distance
15 Mar	Enigma Week @ the knees - 7 marathons in 7 days	4:45:57	43.81	26.2mi
14 Mar	Enigma Week @ the knees - 7 marathons in 7 days SB	4:27:44	46.79	26.2mi
29 Feb	Belvoir Challenge 26			26mi
23 Feb	Stilton 7 - Winter LRRL			7mi
18 Jan	Grim up North Holme Pierrepont 6 hour challenge	35mi		6hr
2019		Result	WAVA	Distance
15 Nov	Escape from Meriden	56mi		24hr
29 Sep	Bison Bash SB	38:49	51.60	4.5mi
21 Sep	Equinox24	93mi		24hr
31 Aug	Peak District 33 SB	7:43:26	35.75	33mi
25 Aug	Wreake Runners Launde 6	45:18	61.44	10km
10 Aug	Roseland August Trail Plague 64			64mi
4 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont SB	45:04	61.27	10km
2 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment SB	20:54	65.20	5km
27 Jun	Holme Pierrepont Grand Prix – Colwick Park SB	36:16	61.07	5mi
25 Jun	Holme Pierrepont Grand Prix – Rushcliffe Country Park PB	27:52	63.21	4mi
11 May	Dukeries 40 SB	7:19:15	47.89	40mi
6 Apr	South Downs Way 50 SB	9:49:21	46.88	50mi
2 Mar	Belvoir Challenge 26 PB	4:17:48	47.79	26mi
12 Jan	Melton Mowbray parkrun	21:55	62.18	5km
2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:38:15	61.19	13.1mi
17 Nov	Melton Mowbray parkrun SB	21:52	62.32	5km
10 Nov	Seagrave Wolds Challenge SB	2:44:37	43.85	15.7mi
22 Sep	Equinox24	81mi		24hr
25 Aug	Melton Mowbray parkrun	21:54	62.23	5km
6 Jul	Whissendine 6ix SB	47:02	56.23	6mi
10 Jun	Melton Mowbray Half Marathon	1:45:16	56.65	13.1mi
13 May	Long Clawson 10K SB	1:19:53	34.30	10km
12 May	Dukeries 40 SB	7:40:42	45.28	40mi
17 Mar	Melton Mowbray parkrun	22:23	60.43	5km
25 Feb	Stilton 7 - Winter LRRL SB	53:58	57.37	7mi
24 Feb	Belvoir Challenge 26 SB	5:16:52	38.56	26mi
11 Feb	Keyworth Turkey Trot			13.1mi
2017		Result	WAVA	Distance
11 Nov	Seagrave Wolds Challenge SB	2:33:20	46.69	15.7mi
29 Oct	Belvoir Clockback Harby Offroad 10k SB	46:33	58.86	10km
2 Aug	Huncote 5 SB	36:23	60.40	5mi
7 Jul	Whissendine 6ix SB	43:36	60.23	6mi
10 Jun	Centurion South Downs Way 100 SB	25:33:28	43.84	100mi
7 May	Long Clawson 10K	1:16:00	35.79	10km
8 Apr	South Downs Way 50 SB	10:06:35	44.79	50mi
1 Apr	Melton Mowbray parkrun SB	21:29	62.50	5km
19 Mar	Keyworth Trail Run PB	4:03:16	38.02	32.5km
18 Mar	Charnwood Marathon SB	5:35:56	36.36	26.2mi
25 Feb	Belvoir Challenge 26 SB	4:58:49	40.55	26mi
2016		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot SB	1:37:23	60.75	13.1mi
12 Nov	Seagrave Wolds Challenge SB	2:24:38	49.11	15.7mi
23 Oct	Leicester Marathon SB	3:54:01	52.19	26.2mi
9 Oct	Great Dalby Dollop	31:49	54.55	4mi
1 Oct	Eaton Stampede	1:15:00	36.27	10km
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps PB	24:10:00	24.89	100km
4 Sep	John Fraser 10 SB	1:15:00	59.38	10mi
29 Aug	Old Dalby Hill Race PB	37:08	52.73	4.5mi
29 Jul	The Grim Reaper 40 SB	7:52:05	43.82	40mi
17 Jun	Beacon Solstice Run SB	38:11	56.77	5mi
5 Jun	Northants Ultra 35 Shires & Spires PB	6:20:16	45.57	35mi
14 May	Dukeries 30 PB	5:00:36	47.28	30mi
8 May	Long Clawson 10K SB	50:03	54.01	10km
23 Apr	Melton Mowbray parkrun SB	21:13	62.83	5km
19 Mar	Charnwood Marathon	5:20:56	37.79	26.2mi
6 Mar	Kibworth 6 - Winter LRRL SB	43:53	59.46	6mi
27 Feb	Belvoir Challenge 26 SB	4:51:05	41.33	26mi
2015		Result	WAVA	Distance
7 Nov	Seagrave Wolds Challenge SB	2:24:00	48.99	15.7mi
19 Sep	Equinox24 - 24hr Belvoir Castle 10k laps			100mi
6 Sep	John Fraser 10 SB	1:10:37	62.65	10mi
16 Aug	Belper Rugby Rover PB	2:48:32	49.95	30km
5 Aug	Huncote 5 SB	34:11	63.41	5mi
26 Jul	Snowdonia Trail Marathon	6:24:00	31.59	26.2mi
1 Jul	Hungarton 7 SB	54:01	56.21	7mi
27 Jun	Nomad 50k SB	5:53:00	41.73	50km
21 Jun	Prestwold 10K SB	44:12	60.81	10km
19 Jun	Beacon Solstice Run	37:25	57.58	5mi
6 Jun	Melton Mowbray parkrun	20:58	63.12	5km
17 May	West End 8 SB	58:01	60.24	8mi
16 May	Melton Mowbray parkrun	21:59	60.20	5km
2 May	Thames Path 100			100mi
19 Apr	Longhorn Marathon SB	3:44:26	53.80	26.2mi
22 Mar	Ashby 20 PB	2:46:43	54.25	20mi
14 Mar	Melton Mowbray parkrun	21:00	63.02	5km
8 Mar	Kibworth 6 - Winter LRRL	41:55	61.89	6mi
7 Mar	Melton Mowbray parkrun SB	20:31	64.50	5km
28 Feb	Belvoir Challenge 26 SB	5:07:21	38.97	26mi
31 Jan	Peddars Way Ultra			47mi
25 Jan	Barrow 6 Winter LRRL SB	40:18	64.37	6mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot SB	1:37:31	59.90	13.1mi
16 Nov	Stilton Stumble 24k cropwell Bishop PB	1:53:18	58.77	24km
8 Nov	Seagrave Wolds Challenge SB	2:17:50	50.90	15.7mi
12 Oct	Eaton Stampede	49:10	54.67	10km
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	25:00:00	44.30	100mi
7 Sep	John Fraser 10 SB	1:11:32	61.49	10mi
6 Aug	Huncote 5 SB	33:49	63.70	5mi
2 Jul	Hungarton 7 SB	49:51	60.62	7mi
8 Jun	Swithland 6			6mi
24 May	Rushcliffe parkrun SB	21:27	61.25	5km
3 May	Thames Path 100 PB	24:46:10	44.63	100mi
30 Mar	Grand Tour of Southwell PB	5:48:00	45.79	33mi
16 Mar	Stilton 7- Winter LRRL (5)			7mi
1 Mar	Belvoir Challenge 26 SB	4:28:58	44.44	26mi
9 Feb	Markfield 10k - Winter LRRL SB	43:30	61.50	10km
18 Jan	CTS Anglesey - Ultra	7:38:19	34.77	33mi
2013		Result	WAVA	Distance
30 Nov	Rushcliffe parkrun	20:54	62.86	5km
9 Nov	Seagrave Wolds Challenge PB	2:16:49	51.06	15.7mi
2 Nov	Rushcliffe parkrun	20:57	62.71	5km
26 Oct	Marathon Eryri	4:12:22	47.75	26.2mi
21 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	23:39:00	1.89	10km
1 Sep	John Fraser 10 SB	1:10:06	62.44	10mi
18 Aug	Belper Rugby Rover SB	2:50:05	49.07	30km
11 Aug	Hermitage 10k	43:01	62.19	10km
27 Jul	Thunder Run 24 Hr Team PB	8:35:00	36.26	60km
10 Jul	Hungarton 7 SB	48:45	61.74	7mi
30 Jun	Lightning Run 12hr	11:22:02	3.91	10km
8 Jun	Classic Quarter PB	12:02:03	31.81	44mi
18 May	Rushcliffe parkrun	20:29	63.69	5km
28 Apr	Shakespeare Marathon SB	3:44:46	53.61	26.2mi
20 Apr	Rushcliffe parkrun SB	19:54	65.56	5km
14 Apr	Markfield 10k - Winter LRRL SB	42:57	62.03	10km
7 Apr	Belvoir Half Marathon SB	1:30:35	63.91	13.1mi
24 Mar	Lightning Run 12hr - Cancelled			10km
10 Mar	Kibworth 6 LRRL SB	42:23	60.65	6mi
24 Feb	Ashby 5 Winter LRRL SB	35:50	59.49	5mi
23 Feb	Belvoir Challenge 26 SB	4:43:07	42.21	26mi
9 Feb	Rushcliffe parkrun	22:27	58.11	5km
19 Jan	CTS Anglesey - Ultra			33mi
12 Jan	Rushcliffe parkrun	20:50	62.62	5km
5 Jan	Rushcliffe parkrun	20:49	62.67	5km
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:37:08	59.60	13.1mi
4 Nov	Rutland Water Marathon	3:53:25	51.62	26.2mi
27 Oct	Marathon Eryri	3:50:47	52.21	26.2mi
13 Oct	Rushcliffe parkrun #2 SB	20:12	64.59	5km
7 Oct	Nottingham Ultra PB	4:43:54	51.78	50km
16 Sep	Ponton Plod	4:57:00	42.03	27mi
2 Sep	John Fraser 10	1:12:49	59.87	10mi
28 Jul	Thunder Run 24hr	23:03:43	1.93	10km
15 Jul	RAF Marham 10M PB	1:08:58	63.01	10mi
4 Jul	Hungarton 7	50:48	59.05	7mi
10 Jun	Hickling Corn Dolly 7 SB	50:16	59.68	7mi
20 May	City Ultra Cardiff SB	9:32:07	46.84	50mi
13 May	Hinckley/Bosworth Half	1:36:08	60.02	13.1mi
22 Apr	London Marathon SB	3:19:43	60.33	26.2mi
8 Apr	Belvoir Half Marathon SB	1:31:06	63.34	13.1mi
25 Mar	Kibworth 6 - Winter LRRL	41:35	61.61	6mi
11 Mar	ULTRArace.Grantham (Day 2)	4:38:06	49.39	29.3mi
10 Mar	ULTRArace.Grantham (Day 1) SB	4:29:36	50.95	29.3mi
26 Feb	Ashby 5 Winter LRRL SB	36:12	58.64	5mi
25 Feb	Belvoir Challenge 26	4:22:08	45.97	26.2mi
29 Jan	Barrow 6 Winter LRRL SB	41:03	62.41	6mi
22 Jan	Ultra Race 45 - Day 2	9:08:15	44.10	45.9mi
21 Jan	Ultra Race 45 - Day 1 SB	8:16:38	48.69	45.9mi
2011		Result	WAVA	Distance
24 Dec	Braunstone Parkrun Leicester	38:14	33.92	5km
11 Dec	Keyworth Turkey Trot	1:42:48	56.13	13.1mi
26 Nov	Braunstone Parkrun Leicester	19:49	65.44	5km
6 Nov	Rutland Water Marathon	3:44:55	53.57	26.2mi
23 Oct	Great Birmingham Run	1:34:08	61.30	13.1mi
9 Oct	Nottingham Ultra SB	4:47:56	51.05	50km
11 Sep	Robin Hood Marathon	3:38:34	55.13	26.2mi
4 Sep	John Fraser 10 SB	1:10:52	61.32	10mi
21 Aug	ULTRArace.Peaks PB	6:52:00	49.54	40mi
3 Aug	Huncote Joy Cann 5	34:51	60.91	5mi
30 Jul	Davos K78 PB	10:49:10	39.77	78km
23 Jul	Braunstone Parkrun Leicester	20:08	64.41	5km
6 Jul	Hungarton 7 SB	48:14	62.04	7mi
12 Jun	Swithland 6 SB	40:01	63.85	6mi
22 May	City Ultra Cardiff PB	9:13:09	48.45	50mi
8 May	Shakespeare Marathon SB	3:18:39	60.65	26.2mi
23 Apr	Braunstone Parkrun Leicester PB	18:57	68.11	5km
3 Apr	Belvoir Half Marathon SB	1:30:08	63.88	13.1mi
20 Mar	Kibworth 6- Winter LRRL (5)	40:40	62.83	6mi
12 Mar	Endurance Life Coastal Series Marathon - Pembrokeshire	4:56:11	42.15	27mi
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave) SB	4:47:09	47.84	29.3mi
5 Mar	ULTRArace Grantham (Day 1 Cotgrave-Grantham)	4:55:41	46.46	29.3mi
27 Feb	Desford 10k Winter LRRL SB	40:53	64.79	10km
13 Feb	Markfield 10k Winter LRRL	42:54	61.74	10km
30 Jan	Ashby 5 Winter LRRL SB	33:57	62.33	5mi
22 Jan	Ultra Race 45 - Day 1 PB	8:15:00	48.85	45.9mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:32:13	62.44	13.1mi
7 Nov	Rutland Water Marathon	3:39:34	54.88	26.2mi
24 Oct	Birmingham Half Marathon	1:30:16	63.79	13.1mi
10 Oct	Eden Project Marathon	3:54:30	51.38	26.2mi
19 Sep	ULTRArace Grantham (Day 2 Gra-Cot)	4:39:07	49.21	29.3mi
18 Sep	ULTRArace Grantham (Day 1 Cot-Gra) PB	4:28:11	51.22	29.3mi
22 Aug	Nottingham Ultra SB	5:09:44	47.46	50km
8 Aug	Newark Half Marathon	1:38:37	58.38	13.1mi
4 Aug	Huncote 5	33:25	63.33	5mi
7 Jul	Hungarton 7.23 SB	51:03	58.52	7mi
27 Jun	Prestwold 10K	42:38	62.02	10km
6 Jun	Swithland 10K	42:34	62.11	10km
23 May	Desford 10K -Closed Race	44:35	59.30	10km
25 Apr	London Marathon PB	3:11:22	62.96	26.2mi
11 Apr	Belvoir Half Marathon PB	1:28:39	64.86	13.1mi
14 Mar	Markfield 10k- Winter LRRL (5) SB	41:23	63.89	10km
7 Mar	Stilton 7- Winter LRRL (4)	51:16	58.27	7mi
6 Mar	Grantham Canal Run	4:37:57	49.42	29.3mi
24 Jan	Barrow 6 Winter LRRL (2) SB	40:02	63.70	6mi
17 Jan	Ashby 5- Winter LRRL (1) SB	33:23	63.24	5mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:33:45	61.33	13.1mi
24 Oct	Marathon Eryri SB	3:53:33	51.59	26.2mi
18 Oct	The Stilton 5 (Chris Ingram race)			5mi
16 Aug	Belper Rugby Rover SB	2:50:31	48.69	30km
12 Aug	Joy Cann Memorial/Huncote 5 SB	33:18	63.40	5mi
8 Jul	Hungarton 7 SB	50:33	59.04	7mi
28 Jun	Prestwold 10km	42:06	62.73	10km
6 Jun	Samworth Brothers Charity Challenge - Run, Bike, Kayak	8:20:00		0km/30km/14km
10 May	Hinckley/Bosworth Half	1:33:55	61.20	13.1mi
19 Apr	Derby 10K PB	39:49	66.33	10km
12 Apr	Belvoir Half Marathon SB	1:29:17	64.37	13.1mi
15 Mar	Desford 10k - LRRL Winter (5)	41:09	64.18	10km
22 Feb	Kibworth 6 - LRRL Winter (4) SB	41:14	61.78	6mi
25 Jan	Markfield 10k - LRRL Winter (2)	42:00	62.88	10km
4 Jan	Barrow 6 - LRRL Winter (1)	41:30	61.38	6mi
2008		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	1:33:38	61.38	13.1mi
14 Sep	Robin Hood Half Marathon SB	1:30:10	63.74	13.1mi
7 Sep	OWLS John Fraser 10 SB	1:09:25	62.31	10mi
6 Aug	Joy Cann Memorial/Huncote 5 SB	32:36	64.67	5mi
9 Jul	Hungarton 7 SB	47:48	62.41	7mi
29 Jun	Prestwold 10km SB	40:28	65.24	10km
22 Jun	Stathern Festival 10k	40:54	64.55	10km
1 Jun	West End 8 SB	55:55	61.42	8mi
11 May	Hinckley/Bosworth Half	1:34:24	60.88	13.1mi
30 Mar	Lincoln 10k	40:46	64.76	10km
10 Feb	Ashby 5 - LRRL Winter (3)	32:50	64.16	5mi
27 Jan	Markfield 10k - LRRL Winter (2)	41:57	62.93	10km
13 Jan	Barrow 6 - LRRL Winter (1) SB	40:30	62.87	6mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon	3:55:16	51.21	26.2mi
28 Oct	Worksop Half Marathon	1:35:44	60.03	13.1mi
1 Aug	Joy Cann/Huncote 5 - LRRL (5)	32:27	64.92	5mi
11 Jul	Hungarton 7 - LRRL (4) PB	47:36	62.68	7mi
1 Jul	Prestwold Hall 10k	41:42	63.31	10km
24 Jun	Stathern 10k SB	40:11	65.70	10km
9 Jun	Hickling Corn Dolly Challenge	56:30	62.77	8.25mi
3 Jun	Swithland 6 - LRRL (3)	40:50	62.35	6mi
20 May	West End 8 - LRRL (2) PB	54:45	62.73	8mi
13 May	Hinckley/Bosworth Half	1:34:23	60.89	13.1mi
22 Apr	London Marathon SB	3:27:25	58.09	26.2mi
8 Apr	Belvoir Half Marathon SB	1:34:01	61.13	13.1mi
25 Feb	Markfield 10k - LRRL Round 3	41:24	63.77	10km
11 Feb	Ashby 5 - LRRL Round 2 PB	31:46	66.32	5mi
14 Jan	Barrow 6 - LRRL Round 1 PB	38:15	66.56	6mi
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k	40:30	65.19	10km
10 Dec	Keyworth Turkey Trot	1:32:20	62.25	13.1mi
26 Nov	Leeds Abbey Dash SB	40:29	65.21	10km
5 Nov	Shepshed 7	49:14	60.60	7mi
29 Oct	Worksop Half Marathon	1:34:55	60.55	13.1mi
7 Oct	Midland Cross Country Relays PB	31:00	50.00	6km
17 Sep	Chris Ingram Memorial 10k	46:03	57.33	10km
10 Sep	Robin Hood Marathon SB	3:41:09	54.48	26.2mi
13 Aug	Newark Half Marathon	1:32:07	62.39	13.1mi
2 Aug	Huncote Joy Cann Memorial 5 SB	32:21	65.12	5mi
12 Jul	Hungarton 7 SB	48:58	60.93	7mi
2 Jul	Barrow 10 SB	1:14:31	58.04	10mi
25 Jun	Stathern Festival 10K	42:00	62.86	10km
11 Jun	Hickling Corn Dolly Challenge SB	1:05:15	52.64	8mi
6 Jun	Fetch Five - Run For Your Soul 1	6:24	60.42	1mi
4 Jun	Swithland 6	41:00	62.10	6mi
9 Apr	Belvoir Half Marathon SB	1:29:51	63.97	13.1mi
2 Apr	Lincoln 10k	40:53	64.57	10km
26 Mar	LRRL Kibworth 6 Mile	42:02	60.57	6mi
12 Mar	LRRL Desford 5 Mile	41:32	50.72	5mi
26 Feb	LRRL Markfield 10K	42:07	62.68	10km
12 Feb	LRRL Ashby 5 Mile	32:30	64.82	5mi
22 Jan	LRRL Barrow 6 Mile SB	39:49	63.95	6mi
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell SB	41:21	63.85	10km
11 Dec	Keyworth Turkey Trot SB	1:32:57	61.83	13.1mi
11 Sep	Robin Hood Marathon SB	3:58:17	50.57	26.2mi
2004		Result	WAVA	Distance
12 Sep	Robin Hood Marathon SB	4:21:00	46.16	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	43	38	38	33	31	0	0	0	0	0	0	0	182
2025	180	161	168	179	71	0	0	0	0	0	0	0	759
2025	3	1	3	0	0	0	0	0	0	0	0	0	8
2025	94	61	62	16	21	0	0	0	0	0	0	0	254
2024	78	38	33	34	93	53	84	104	53	48	34	31	682
2024	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2024	64	166	129	143	106	158	115	138	91	63	125	135	1432
2024	0	3	3	0	4	0	3	3	4	9	3	2	36
2024	142	93	103	69	28	117	89	25	83	156	143	172	1222
2023	43	48	52	53	109	79	71	46	32	57	37	39	667
2023	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2023	164	192	137	160	106	23	116	166	187	124	100	93	1569
2023	0	0	0	3	4	0	3	0	2	4	0	0	15
2023	86	57	98	48	8	187	89	50	54	81	62	132	952
2022	105	60	54	45	51	47	81	75	50	43	31	33	676
2022	0	0	0	0.3	0.2	0	0	0	0	0	0	0	0.5
2022	26	75	97	129	152	150	201	74	148	158	47	123	1379
2022	14	25	13	10	7	0	0	6	0	0	0	0	76
2022	0	60	224	200	69	78	31	51	43	29	113	90	987
2021	9	0	5	25	26	32	20	40	27	19	46	24	273
2021	103	114	182	170	197	195	123	164	148	102	117	24	1639
2021	73	66	52	36	37	23	51	16	21	23	30	15	442
2020	0	0	0	0	9	0	0	3	0	0	0	0	12
2020	194	108	158	105	155	122	125	159	200	131	157	137	1751
2020	0	0	1	117	99	73	53	99	80	72	96	104	795
2019	0	0	0	0	0	0	0	11	0	0	0	0	11
2019	183	115	149	141	144	124	204	154	180	95	150	126	1766
2018	0	0	16	0	15	0	10	0	0	0	0	0	41
2018	152	104	128	121	130	139	86	134	154	72	126	149	1495
2017	0	0	0	0	0	0	0	8	0	0	0	0	8
2017	142	127	153	152	191	148	92	145	111	80	94	91	1526
2016	103	121	127	121	146	92	151	119	151	135	131	120	1517
2015	172	141	124	180	129	106	122	162	142	63	68	79	1486
2014	6	6	10	17	7	11	0	0	3	0	2	3	65
2014	169	163	196	152	137	92	155	212	129	41	94	133	1674
2014	1	0	0	0	0	0	0	0	0	0	0	0	1
2014	0	0	0	0	8	0	6	0	0	0	0	0	14
2013	3	3	0	0	15	3	0	10	0	3	5	5	45
2013	135	142	183	148	139	187	141	177	195	87	96	97	1729
2013	0	0	0	0	0	0	0	0	0	0	0	1	1
2013	0	0	0	0	28	0	0	26	0	0	0	0	54
2012	3	18	22	9	7	1	0	0	16	0	5	1	83
2012	202	86	158	143	171	200	203	66	165	141	87	109	1731
2012	0	0	0	20	27	25	0	40	11	6	0	5	133
2011	0	0	0	4	0	0	5	0	0	0	0	0	9
2011	168	143	173	166	145	155	166	135	114	130	159	131	1785
2011	0	0	0	0	27	0	0	0	0	0	0	0	27
2010	5	0	0	0	0	0	0	0	9	3	4	0	21
2010	201	170	209	142	106	168	144	210	146	147	91	152	1887
2009	0	0	0	0	8	0	9	7	3	0	0	0	27
2009	140	118	144	108	97	92	86	175	136	141	87	177	1500
2009	0	0	0	5	3	6	0	0	0	0	0	0	14
2009	0	0	0	15	48	29	11	0	0	0	0	0	102
2008	129	94	133	138	89	112	144	180	130	152	123	75	1500
2008	18	9	6	9	4	8	1	0	0	0	0	0	54
2007	0	0	2	0	0	7	0	0	0	0	1	0	10
2007	248	181	110	116	142	145	149	131	134	122	128	98	1703
2007	0	5	4	4	0	5	6	12	10	4	8	8	66
2007	0	0	0	0	0	0	0	6	0	0	0	0	6
2006	0	2	0	0	11	0	0	0	0	0	0	0	13
2006	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2006	88	100	113	76	83	142	135	138	103	126	176	194	1476
2006	7	15	22	27	0	1	0	2	0	0	0	0	73
2006	0	0	0	0	0	2	0	0	0	0	0	0	2

Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
14.3mi, 2:29:05 Run - Long Run	8.3mi, 30:36 Bike - Virtual Ride 3.3mi, 36:09 Run - Recovery Run	8.2mi, 1:16:01 Run - Steady-State	19.3mi, 3:31:59 Run - Long Run	-	5mi, 54:38 Run - Easy 1.5mi, 30:33 Walk - General 1.3mi, 20:28 Walk - General	5.2mi, 1:01:39 Run - Hill Work 1.5mi, 29:28 Walk - General 1.3mi, 21:10 Walk - General
Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
0.9mi, 17:16 Walk - General 3mi, 30:42 Run - Easy	7mi, 1:13:49 Run - parkrun	-	3.1mi, 31:00 Run - Easy	3.4mi, 31:43 Run - Strides	3mi, 30:43 Run - Easy	3.4mi, 31:38 Run - Tempo
Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8
9.4mi, 4:05:05 Walk - Hiking	3.2mi, 30:30 Run - Strides	-	0mi, 20:49 Cross - Yoga 7.8mi, 31:06 Bike - Virtual Ride 12.6mi, 2:16:26 Run - Long Run	10.8mi, 1:44:42 Run - Intervals 1.7mi, 31:54 Walk - General 1.3mi, 20:14 Walk - General	5.9mi, 1:18:42 Run - Trail Run 1.6mi, 29:20 Walk - General 1.3mi, 20:09 Walk - General	2mi, 32:57 Walk - General 1.8mi, 38:08 Walk - General 2mi, 47:34 Walk - General
Fri 9th May May 9	Sat 10th May May 10	Sun 11th May May 11	Mon 12th May May 12	Tue 13th May May 13	Wed 14th May May 14	Thu 15th May May 15
5.3mi, 1:00:18 Run - Hill Work 1.6mi, 29:34 Walk - General 0.7mi, 13:45 Walk - General	12.9mi, 45:47 Bike - Virtual Ride 3.1mi, 39:18 Run - Run-Walk	6.4mi, 55:08 Run - Race 7.2mi, 1:17:06 Run - Long Run	0mi, 11:06 Cross - Yoga 0mi, 11:30 Cross - Yoga 1.5mi, 28:33 Walk - General 1.3mi, 20:52 Walk - General	10.8mi, 1:42:47 Run - Intervals 0.9mi, 23:12 Walk - General 1.3mi, 20:58 Walk - General	3mi, 40:27 Run - Hill Work 1.5mi, 29:15 Walk - General 1.3mi, 21:15 Walk - General	-

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