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Ashby 5- Winter LRRL (1)

Sun January 17 2010
Listed by Ally2
Entrants (26)
Club		 PB SB Pred Time WAVA
Ally2 Course could be lengthened due to snow on the park paths so i would be foolish to predict a PB on a 0.12mile longer course. if same then Pb attempt. Had a great race going out hard with tim and mark and hanging in there for next 4miles. Splits : 5:11, 5:16 (10:27),5:13 (15:40), 5:25 (21:05),5:14 for 3 sec Pb. Came 3rd.
Notts AC, Hermitage Harriers RC 		24:22 25:33 26:21 26:19 80.22
BigJohnson
Hermitage Harriers RC 		35:37 35:37
Bimble B
jogscotland 		48:39 54:38 54:38 48.48
Bradderz
Ivanhoe Runners 		36:44 39:42 39:42 59.86
Deanomite
Hermitage Harriers RC 		34:23 34:42 37:14 59.02
Debbie Crich
Hermitage Harriers RC 		44:29 46:37 46:37 51.29
EvilPixie it'll be a 5.12m PB but not a 5m one
FERC 		52:09 54:05 55:00 56:29 41.42
Fletch.
Hermitage Harriers RC 		37:37 37:37 38:00 37:37 59.33
Happy as Larry
Unaffiliated 		28:08 29:27 31:54 67.53
ironman biked to race and still recovering from operation. happy with time
Birstall RC, Leicester Triathlon Club 		32:10 33:14 33:14 66.64
journeyman
South Derbyshire Road Runners AC 		32:40 32:40 32:40 72.26
JovialGnome No excuses, I just wasn't ready for it - need to do a lot of work before next Sunday!!
Unaffiliated 		47:58 51:16 51:16 48.02
Lostkat
Hermitage Harriers RC 		38:47 38:47 40:50 56.20
Mountainmat
Hermitage Harriers RC 		31:08 31:08 32:36 64.62
neil2636
Roadhoggs Leicester AC 		32:07 34:25 35:00 34:25 62.25
Pastabake
Ivanhoe Runners 		39:09 41:22 41:22 56.56
Rich963 Never particularly enjoy this course - the ups seem much harder than the downs make up for. My worst time on this course. Hopefully improve at Barrow next week.
Stilton Striders RC 		31:46 33:23 33:23 63.24
ross52477
Barrow Runners 		33:26 33:29 33:29 62.92
smurf jo
Hermitage Harriers RC 		33:56 34:20 36:30 35:20 67.25
Stewey
100 Marathon Club, Roadhoggs Leicester AC 		34:51 35:11 35:42 35:24 68.37
tangledfeet
Ivanhoe Runners 		28:24 29:43 29:50 77.85
ThorntonRunner Done no speed work recently - so not expecting a fast race
Unaffiliated 		32:00 34:42 36:00 34:42 68.02
Up+over
Ivanhoe Runners 		37:27 37:27 37:27 62.76
Vi Ninety Day Challenge
Burton AC 		46:45 56:28 56:28 38.39
washboard
Wreake Runners 		38:08 38:08 38:08 59.45
wildebeast a conservative estimate but not sure how fit i am so a good estimate and obviously i have missed too much training
Hinckley Running Club 		31:40 34:24 35:00 34:24 64.88







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