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Sun 17th Jan 2010 at 10:00am by EvilPixie

Run > Race
  • Time
    56:29
  • Miles
    4.99
  • Min/mi
    11:19
  • Pacing
    89.6%
  • WAVA
    42.76
  • Cals
    568
  • BPM
    186
  • %MHR
    93.2
  • B/mi
    2109
  • Asc(m)
    255
  • Surface
    Road

Notes & Comments

Ashby bloody hilly 5!
Split Summary

====

1) - 1m - 10:43(10:43/m) - 178bpm avge - 185bpm max - 102cal

2) - 1m - 11:41(11:41/m) - 186bpm avge - 189bpm max - 118cal

3) - 1m - 11:55(11:55/m) - 188bpm avge - 190bpm max - 122cal

4) - 1m - 11:09(11:09/m) - 189bpm avge - 192bpm max - 114cal

5) - 0.99m - 11:00(11:07/m) - 191bpm avge - 197bpm max - 112cal

Heart Rate Zone Summary

====

HR Zone: 46-158bpm (Sub 70%): 1.4%

HR Zone: 158-166bpm (71-75%): 0.5%

HR Zone: 166-174bpm (76-80%): 1.3%

HR Zone: 174-182bpm (81-85%): 7.5%

HR Zone: 182-190bpm (86-90%): 64.4%

HR Zone: 190-198bpm (91-95%): 24.9%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 13.3%

Pace Zone: 10:40-10:59/mile: 9.9%

Pace Zone: 11:00-11:19/mile: 11.7%

Pace Zone: 11:20-11:39/mile: 11.7%

Pace Zone: 11:40-11:59/mile: 8.1%

Pace Zone: 12:00-12:19/mile: 6.5%

Pace Zone: 12:20-12:39/mile: 4.8%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 2.3%

Pace Zone: 13:20-13:39/mile: 1.3%
10:43 11:41 11:55 11:09 11:00
Ness
Great time on a hilly course. Well done, Pix. :)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:51 162 123-178 1594 0/0
0.50 5:13 2:45 11:01 180 178-182 1982 0/0
0.75 7:54 2:41 10:45 181 178-183 1946 0/0
1.00 10:41 2:47 11:07 184 183-185 2046 0/0
1.25 13:35 2:54 11:37 185 184-186 2150 0/0
1.50 16:25 2:50 11:19 187 185-188 2118 0/0
1.75 19:20 2:55 11:41 187 185-188 2183 0/0
2.00 22:22 3:02 12:08 188 186-189 2280 0/0
2.25 25:48 3:26 13:43 188 185-189 2578 0/0
2.50 28:33 2:45 11:02 188 186-189 2073 0/0
2.75 31:05 2:32 10:07 187 186-189 1892 0/0
3.00 34:17 3:12 12:49 189 186-190 2422 0/0
3.25 37:12 2:55 11:40 190 188-192 2216 0/0
3.50 39:40 2:27 9:50 189 187-190 1858 0/0
3.75 42:38 2:58 11:52 189 186-190 2242 0/0
4.00 45:26 2:48 11:13 187 185-190 2098 0/0
4.25 48:31 3:06 12:22 190 187-191 2350 0/0
4.50 51:13 2:42 10:47 190 188-191 2048 0/0
4.75 53:59 2:46 11:02 191 190-192 2108 0/0
4.99 56:27 2:28 10:07 192 191-197 1942 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 34.43% More
    800m 5:04 10:11 37.28% More
    1km 6:30 10:28 37.94% More
    Mile 10:41 10:41 39.85% More
    5k 35:28 11:25 41.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 46.78
    5km 32:58 10:37 45.12
    5M 56:37 11:19 42.75
    10km 1:12:28 11:40 41.76
    10M 2:04:25 12:27 39.98
    Half 2:49:04 12:54 38.38
    20M 4:33:25 13:40 37.27
    Mara 6:11:34 14:11 36.29
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