journeyman

Last on at 4pm, 12th Sep 2024

M60 Derbyshire

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South Derbyshire Road Runners AC

Races
19
Miles
13622
Miles
52
Miles
1038
WAVA
74.93%
5M
32:40
10k
41:40
Half
1:31:30
20M
2:29:05
Mara
3:40:27

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Recent Blogs
Two days in London and a Sunday race	Nov 2014

My parkrun
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Recent Training
Sep 2024	General	3.1mi	32:03
Sep 2024	General	3mi	29:27
Aug 2024	General	2.3mi	26:07
Aug 2024	General	2.5mi	26:52
Aug 2024	General	2.6mi	29:09

12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2017	2019	PB	WB
5mi	2		32:40 72.23							32:40 6:32/mi	72.23
6mi	3	39:38 71.14	39:14 72.47		41:06 70.35					39:14 6:32/mi	72.47
10km	4		42:35 69.18	41:40 71.30						41:40 6:42/mi	71.30
7mi	1		48:37 68.76							48:37 6:57/mi	68.76
13.1mi	4		1:31:43 70.23				1:35:00 70.23	1:31:30 74.93		1:31:30 6:59/mi	74.93
15.7mi	3		2:11:00 60.15	2:11:24 60.49	2:23:16 55.97					2:11:00 8:21/mi	60.49
20mi	1					2:29:05 69.75				2:29:05 7:27/mi	69.75
26.2mi	1								3:40:27 66.43	3:40:27 8:25/mi	66.43

2019		Result	WAVA	Distance
9 Nov	Seagrave Wolds Challenge			15.7mi
20 Jul	Conti Thunder Run	37mi		24hr
12 May	Bosworth Half Marathon			13.1mi
28 Apr	National Forest Dragons Lair 10k			10km
14 Apr	Boston Marathon UK PB	3:40:27	66.43	26.2mi
2017		Result	WAVA	Distance
19 Mar	Reading Half Marathon PB	1:31:30	74.93	13.1mi
2015		Result	WAVA	Distance
13 Dec	Sneyd Striders Xmas Pudding Run			10mi
17 May	Royal Berkshire 10K			10km
22 Mar	Reading Half Marathon			13.1mi
2014		Result	WAVA	Distance
2 Mar	Reading Half Marathon SB	1:35:00	70.23	13.1mi
2013		Result	WAVA	Distance
17 Mar	Ashby 20 PB	2:29:05	69.75	20mi
23 Feb	Belvoir Challenge 15			15mi
2012		Result	WAVA	Distance
10 Nov	Seagrave Wolds Challenge SB	2:23:16	55.97	15.7mi
29 Jan	Barrow 6 Winter LRRL SB	41:06	70.35	6mi
2011		Result	WAVA	Distance
12 Nov	Seagrave Wolds Challenge SB	2:11:24	60.49	15.7mi
27 Feb	Desford 10k Winter LRRL PB	41:40	71.30	10km
2010		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge PB	2:11:00	60.15	15.7mi
6 Jun	Sinfin Classic 10k	43:38	67.52	10km
28 May	Tour of Derwent Valley 1 - Duffield			4.4mi
23 May	Desford 10K -Closed Race	43:54	67.11	10km
9 May	Hinckley/Bosworth Half SB	1:31:43	70.23	13.1mi
2 May	Uttoxeter Half Marathon	1:32:16	69.82	13.1mi
22 Apr	Spring Treble Challenge Milford Murder	38:10	61.82	5mi
14 Mar	Markfield 10k- Winter LRRL (5) SB	42:35	69.18	10km
7 Mar	Stilton 7- Winter LRRL (4) PB	48:37	68.76	7mi
28 Feb	Derby Runner XC - Sinai Park			5mi
27 Feb	Belvoir Challenge 26			26.2mi
14 Feb	Hinckley XC - Derby Runner League			5mi
31 Jan	Derby Runner XC - Grace Dieu			5mi
24 Jan	Barrow 6 Winter LRRL (2) PB	39:14	72.47	6mi
17 Jan	Ashby 5- Winter LRRL (1) PB	32:40	72.23	5mi
2009		Result	WAVA	Distance
24 Jan	Barrow 6 Winter LRRL (2) SB	39:38	71.14	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	126	108	110	95	61	0	0	7	6	0	0	0	514
2023	144	120	98	91	109	130	130	85	113	94	109	118	1341
2022	0	0	28	34	0	0	0	0	0	0	0	0	62
2022	135	113	67	121	86	118	125	126	109	132	91	73	1296
2021	0	0	0	0	0	21	35	12	0	25	12	0	105
2021	123	106	133	128	127	112	91	105	118	128	104	119	1395
2020	12	0	0	0	0	57	45	38	18	34	7	24	235
2020	90	105	122	119	131	85	68	99	103	70	103	106	1201
2019	0	12	0	12	7	94	0	0	0	29	0	0	154
2019	119	117	145	83	105	92	116	103	103	105	91	82	1262
2018	0	0	0	0	22	0	77	0	24	0	0	0	123
2018	88	70	103	96	97	100	26	17	82	112	100	111	1002
2017	0	0	0	0	85	0	0	6	0	16	0	0	107
2017	112	98	109	30	75	69	112	108	89	94	91	104	1093
2016	0	0	12	0	9	6	0	0	11	26	0	0	63
2016	108	97	14	55	78	72	111	95	87	100	89	102	1009
2016	0	0	0	0	0	0	37	15	0	0	0	0	52
2015	0	0	0	0	12	12	0	0	9	0	0	0	33
2015	98	108	96	116	94	95	117	119	105	103	107	108	1266
2014	9	0	0	21	15	9	0	13	15	0	0	7	87
2014	87	68	102	93	109	100	120	109	87	112	111	91	1189
2013	0	0	0	9	19	0	18	0	25	0	0	0	70
2013	119	105	148	49	30	77	112	95	94	98	77	41	1045
2012	0	0	0	0	0	0	0	0	0	0	0	11	11

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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