Deanomite

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M55

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Hermitage Harriers RC

About Me
I started running in October 2006 after being shamed by my work colleagues taking part in the Great North run. I started with a couple of laps around the block and then joined the Hermitage Harriers RC. Qualified as a CIRF in May 2017 and now coach HHRC. Show More...

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Recent Blogs
My First Marathon	Oct 2010
I did it! :)	May 2009
Loopy, Fruity & Hoopy	Nov 2008

My parkrun
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Recent Training
19th Dec	General	3.7mi	37:53
10th Dec	General	1.3mi	10:58
10th Dec	General	0.9mi	9:03
10th Dec	General	1.7mi	15:35
3rd Dec	General	1.3mi	11:55

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
100m	2		14 72.73	14 73.26										14 3:45/mi	73.26
1mi	2		6:05 64.97	5:50 68.25										5:50 5:50/mi	68.25
5km	1					20:54 65.72								20:54 6:44/mi	65.72
5.9km	2					24:09 66.83		25:38 63.94						24:09 6:39/mi	66.83
3.8mi	1	27:00 60.86												27:00 7:05/mi	60.86
5mi	15	39:27 54.87	36:53 59.06		34:42 63.80	34:23 64.88		34:37 64.96			35:36 65.20			34:23 6:53/mi	65.20
6mi	13	49:21 52.86	47:52 54.49	45:18 57.96	45:25 58.23	41:45 64.34	42:40 63.46			42:38 64.53	43:44 63.94			41:45 6:58/mi	64.53
10km	19	53:17 50.44	45:46 59.44	46:12 59.30	44:19 62.31	43:40 63.73	44:47 62.14	44:42 63.26		44:57 63.42				43:40 7:02/mi	63.73
7mi	10	55:57 54.81	54:09 56.99	53:04 58.56	51:24 60.93	50:28 62.56	54:21 58.55							50:28 7:13/mi	62.56
8mi	3	1:06:09 53.37	1:00:06 59.11								58:38 64.56			58:38 7:20/mi	64.56
10mi	8	1:25:34 52.17	1:17:24 58.02		1:13:49 61.74	1:13:44 62.31		1:15:34 61.80	1:14:10 63.48		1:16:20 62.71		1:20:09 60.75	1:13:44 7:22/mi	63.48
13.1mi	12	1:54:14 51.68	1:51:04 53.47	1:44:12 57.38		1:37:56 62.02	1:38:33 62.14	1:37:17 63.47	1:46:14 58.61	1:36:12 64.72			1:42:48 62.66	1:36:12 7:21/mi	64.72
14mi	9		2:03:16 51.72	2:01:13 52.95	2:07:28 50.74	1:57:07 55.67	2:10:19 50.44	1:58:02 56.16	1:56:18 57.47	1:59:06 56.59	2:04:37 54.54			1:56:18 8:18/mi	57.47
15.7mi	1										2:29:52 51.23			2:29:52 9:33/mi	51.23
20mi	4							2:42:45 59.17		2:38:52 61.63	2:46:12 59.40	2:45:04 60.32		2:38:52 7:57/mi	61.63
26.2mi	3				3:52:06 54.42				3:44:16 58.21	3:46:16 58.18				3:44:16 8:34/mi	58.21

2018		Result	WAVA	Distance
2 Sep	John Fraser 10 SB	1:20:09	60.75	10mi
13 May	Bosworth Half Marathon SB	1:42:48	62.66	13.1mi
11 Feb	Keyworth Turkey Trot	1:47:11	59.58	13.1mi
2017		Result	WAVA	Distance
19 Mar	Ashby 20 SB	2:45:04	60.32	20mi
2016		Result	WAVA	Distance
12 Nov	Seagrave Wolds Challenge PB	2:29:52	51.23	15.7mi
4 Sep	John Fraser 10 SB	1:16:20	62.71	10mi
20 Aug	Tywyn Race The Train Rotary Challenge SB	2:04:37	54.54	14mi
3 Aug	Huncote 5 SB	35:36	65.20	5mi
15 May	West End 8 PB	58:38	64.56	8mi
2 Apr	Midlands Men's 12-Stage Road Relays - Short Leg	21:43	63.35	3mi
27 Mar	Desford 6 - Winter LRRL SB	43:44	63.94	6mi
20 Mar	Ashby 20 SB	2:46:12	59.40	20mi
2015		Result	WAVA	Distance
11 Oct	Derby Runner XC - Markfield	42:06	56.94	5.2mi
23 Aug	Hermitage 10k	47:38	60.33	10km
15 Aug	Tywyn Race The Train Rotary Challenge SB	1:59:06	56.59	14mi
26 Apr	London Marathon SB	3:46:16	58.18	26.2mi
29 Mar	Desford 6M - Winter LRRL			6mi
22 Mar	Ashby 20 PB	2:38:52	61.63	20mi
1 Mar	Coventry Half Marathon PB	1:36:12	64.72	13.1mi
8 Feb	Markfield 10k - Winter LRRL SB	44:57	63.42	10km
25 Jan	Barrow 6 Winter LRRL SB	42:38	64.53	6mi
2014		Result	WAVA	Distance
16 Nov	Derby Runner XC - Markfield	44:27	53.49	5.2mi
12 Oct	Yorkshire Marathon PB	3:44:16	58.21	26.2mi
7 Sep	John Fraser 10 SB	1:14:10	63.48	10mi
16 Aug	Race the Train PB	1:56:18	57.47	14mi
11 May	Hinckley/Bosworth Half SB	1:46:14	58.61	13.1mi
2013		Result	WAVA	Distance
1 Dec	Derby Runner XC - Bagworth Heath	37:50	59.90	5mi
21 Sep	Midlands Men's 6-Stage Road Relays SB	25:38	63.94	5.85km
8 Sep	Calke Abbey 10k SB	44:42	63.26	10km
1 Sep	John Fraser 10 SB	1:15:34	61.80	10mi
17 Aug	Race the Train SB	1:58:02	56.16	14mi
11 Aug	Hermitage 10k	45:16	62.47	10km
12 May	Hinckley/Bosworth Half SB	1:37:17	63.47	13.1mi
14 Apr	Markfield 10k - Winter LRRL	45:30	62.15	10km
17 Mar	Ashby 20 SB	2:42:45	59.17	20mi
24 Feb	Ashby 5 Winter LRRL SB	34:37	64.96	5mi
2012		Result	WAVA	Distance
14 Oct	Coventry Half Marathon SB	1:38:33	62.14	13.1mi
18 Aug	Race the Train SB	2:10:19	50.44	14mi
4 Jul	Hungarton 7 SB	54:21	58.55	7mi
27 May	Swithland 6 SB	42:40	63.46	6mi
13 May	Hinckley/Bosworth Half	1:38:34	62.13	13.1mi
11 Mar	Markfield 10k - Winter LRRL SB	44:47	62.14	10km
2011		Result	WAVA	Distance
4 Dec	Derbyrunner XC - Shelton	51:35	52.07	6mi
20 Nov	Derby Runner XC - Foremark reservoir	41:04	59.88	5.5mi
23 Oct	Derby Runner XC League- Bagworth Heath	38:32	63.81	5.5mi
2 Oct	Derby Runner XC - Markfield	42:33	54.58	5.2mi
24 Sep	Midlands Men's 6-Stage Road Relays PB	24:09	66.83	5.85km
18 Sep	National Forest 10K PB	43:40	63.73	10km
4 Sep	John Fraser 10 PB	1:13:44	62.31	10mi
20 Aug	Race the Train Rotary Challenge SB	1:57:07	55.67	14mi
3 Aug	Huncote Joy Cann 5 PB	34:23	64.88	5mi
6 Jul	Hungarton 7 PB	50:28	62.56	7mi
2 Jul	Conkers parkrun PB	20:54	65.72	5km
28 Jun	Worthington 5	34:37	64.45	5mi
12 Jun	Swithland 6 PB	41:45	64.34	6mi
8 May	Hinckley/Bosworth Half SB	1:37:56	62.02	13.1mi
20 Mar	Kibworth 6- Winter LRRL (5)	45:13	58.94	6mi
27 Feb	Desford 10k Winter LRRL	46:12	59.77	10km
30 Jan	Ashby 5 Winter LRRL	35:16	62.77	5mi
23 Jan	Barrow 6 Winter LRRL	44:20	60.12	6mi
2010		Result	WAVA	Distance
7 Nov	Shepshed 7 SB	51:24	60.93	7mi
10 Oct	Leicester Marathon SB	3:52:06	54.42	26.2mi
3 Oct	Derby Runner XC - Markfield	41:39	55.33	5.2mi
19 Sep	1st National Forest 10k and 1 Mile Family Fun Run SB	44:19	62.31	10km
5 Sep	John Fraser 10 SB	1:13:49	61.74	10mi
21 Aug	Race the Train SB	2:07:28	50.74	14mi
4 Aug	Huncote 5 SB	34:42	63.80	5mi
7 Jul	Hungarton 7.23	52:39	59.49	7mi
27 Jun	Prestwold 10K	45:27	60.75	10km
6 Jun	Swithland 10K	46:08	59.85	10km
23 May	Desford 10K -Closed Race	45:55	60.14	10km
14 Mar	Markfield 10k- Winter LRRL (5)	45:39	60.02	10km
7 Mar	Stilton 7- Winter LRRL (4)	54:56	56.57	7mi
14 Feb	Hinckley XC - Derby Runner League	44:30	49.36	5mi
24 Jan	Barrow 6 Winter LRRL (2) SB	45:25	58.23	6mi
17 Jan	Ashby 5- Winter LRRL (1)	37:14	59.00	5mi
2009		Result	WAVA	Distance
6 Dec	Derby Runner XC - Aylestone Meadow	39:25	61.42	5.5mi
1 Nov	Shepshed 7 SB	53:04	58.56	7mi
26 Sep	Midlands Fetch Mile PB	5:50	68.25	1mi
26 Sep	Midlands Fetch Mile (100m) SB	14	73.26	100m
15 Aug	Race The Train SB	2:01:13	52.95	14mi
7 Jun	Swithland 10k SB	46:12	59.30	10km
10 May	Hinckley/Bosworth Half SB	1:44:12	57.38	13.1mi
15 Mar	Desford 10k - LRRL Winter (5)	46:56	57.96	10km
4 Jan	Barrow 6 - LRRL Winter (1) SB	45:18	57.96	6mi
2008		Result	WAVA	Distance
2 Nov	Shepshed 7	54:14	56.90	7mi
7 Sep	OWLS John Fraser 10 SB	1:17:24	58.02	10mi
16 Aug	Race the Train SB	2:03:16	51.72	14mi
6 Aug	Joy Cann Memorial/Huncote 5	36:55	59.06	5mi
9 Jul	Hungarton 7 SB	54:09	56.99	7mi
29 Jun	Prestwold 10km SB	45:46	59.44	10km
1 Jun	West End 8 SB	1:00:06	59.11	8mi
11 May	Hinckley/Bosworth Half	1:57:56	50.36	13.1mi
5 May	Fetch East Midlands Mile SB	6:05	64.97	1mi
5 May	Fetch East Midlands Mile - 100m fun run PB	14	72.73	100m
30 Mar	Belvoir Half Marathon SB	1:51:04	53.47	13.1mi
16 Mar	Desford 10k - LRRL Winter (5)	47:06	57.39	10km
24 Feb	Wolvey 5 - LRRL Winter (4)	37:52	57.16	5mi
10 Feb	Ashby 5 - LRRL Winter (3) SB	36:53	58.68	5mi
27 Jan	Markfield 10k - LRRL Winter (2)	48:30	55.73	10km
13 Jan	Barrow 6 - LRRL Winter (1) SB	47:52	54.49	6mi
2007		Result	WAVA	Distance
11 Nov	High Peak Relay - Leg 10 PB	27:00	60.86	3.81mi
4 Nov	Shepshed 7	56:19	54.45	7mi
2 Sep	John Fraser 10 - LRRL (6) SB	1:25:34	52.17	10mi
1 Aug	Joy Cann/Huncote 5 - LRRL (5)	40:10	53.89	5mi
11 Jul	Hungarton 7 - LRRL (4) SB	55:57	54.81	7mi
3 Jul	Worthington 5 SB	39:27	54.87	5mi
3 Jun	Swithland 6 - LRRL (3) SB	49:21	52.86	6mi
20 May	West End 8 - LRRL (2) SB	1:06:09	53.37	8mi
13 May	Hinckley/Bosworth Half SB	1:54:14	51.68	13.1mi
25 Mar	Kibworth 6 - LRRL Round 5	52:24	49.78	6mi
11 Mar	LRRL Desford 10k SB	53:17	50.44	10km
11 Feb	Ashby 5 - LRRL Round 2	45:15	47.53	5mi
14 Jan	Barrow 6 - LRRL Round 1	53:16	48.69	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	30	31	28	35	13	35	34	13	11	17	11	301
2023	45	31	22	26	53	27	28	24	22	30	10	4	322
2022	43	28	30	39	51	32	18	22	35	21	15	6	339
2021	0	0	20	19	11	27	23	20	14	15	0	0	149
2021	35	19	59	29	28	39	19	75	42	46	29	23	443
2020	0	0	0	6	0	0	0	0	0	0	2	0	8
2020	64	76	32	57	57	48	27	57	60	42	3	9	532
2019	58	41	87	71	61	39	40	96	102	69	67	30	760
2018	79	88	73	93	58	90	38	82	81	71	73	23	850
2017	95	101	73	73	64	84	71	88	57	79	75	48	908
2016	48	95	98	74	49	0	67	79	103	101	86	56	858
2015	99	129	117	107	84	71	44	82	75	88	70	28	993
2014	85	87	98	83	77	86	108	106	111	91	80	75	1087
2013	78	83	69	87	62	75	56	65	67	62	33	28	766
2012	20	58	61	90	69	57	62	79	83	70	53	31	734
2011	49	65	64	67	84	63	92	72	65	68	61	51	802
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2010	38	43	44	60	106	80	89	126	96	66	40	26	813
2009	63	32	71	95	67	53	49	81	53	54	45	27	691
2008	64	65	78	71	84	64	57	70	68	42	44	54	761
2007	0	0	0	0	0	0	19	63	47	47	47	29	252

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	2mi, 20:26 Run - General 0.8mi, 9:14 Run - General 1.7mi, 16:25 Run - General	-	-	-	-	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	1.3mi, 11:55 Run - General 0.9mi, 9:16 Run - General 1.7mi, 16:07 Run - General	-	-	-	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	1.3mi, 10:58 Run - General 0.9mi, 9:03 Run - General 1.7mi, 15:35 Run - General	-	-	-	-	-
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	-	-	3.7mi, 37:53 Run - General	-	-	-

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