Hungarton 7 - LRRL (4)

Wed July 11 2007
Entrants (18)
Club		 PB SB Pred Time WAVA
Ally2 7th july: Fancy a race and so I hope to enter on the day (see how long run tomorrow goes). Never raced over 7 but going on 10k time this year hope to get sub 46- hills or no hills, heat or no heat. Race: watchtime of 43:24 but will probably be confirmed as 43:30ish. I enjoyed passing lots of people on the hills and then being overtaken on the downhills. Overall pleased with time. Met Boycie; he had a storming run and was ahead of me at mile 5 then I left him on the last big hill! Came 45th.
Notts AC, Hermitage Harriers RC 		37:19 43:33 46:00 43:33 68.83
Beccals hope to knock a bit off my previous best time for 7 miles, but it won't be a lot! Amazed at result because I was feeling truely shattered and really didn't feel like running. Gave up looking at watch after first couple of miles and just ran to how I felt. It was an undulating course, with a long hill which I kept running up. So overall happy.
Unaffiliated 		57:35 57:35 57:45 57:35 59.31
Boycie Unexpected chance to do this one... Close call for a PB - definitely fitter than last year 45:38, but it is quite a hilly course and has the tendency to be hot even though it's an evening race... UPDATE: A cheeky 90s PB - started steady and managed to up the tempo in the last 3 miles - accepting for the 6th mile with the massive bloody hill!!! Should have been more confident about the PB... Surprising though as I felt a bit rubbish throughout the day....
Exmouth Harriers AAC, Barnt Green Chuggers 		41:18 42:33 45:00 43:41 68.62
Coops1973 Spilts of 7.46, 7.37, 7.47, 7.49, 7.19, 8.30, 7.15
Unaffiliated 		54:02 54:02 54:00 54:02 55.77
Deanomite
Hermitage Harriers RC 		50:28 55:57 55:57 54.81
Happy as Larry
Unaffiliated 		39:47 44:27 44:27 67.80
ironman
Birstall RC, Leicester Triathlon Club 		47:13 47:13 52:59 58.24
Jakey
Leicester Triathlon Club 		41:28 53:01 53:01 58.50
melbas
Unaffiliated 		49:48 50:29 50:29 63.04
mustspeedup Horrible race. Seemed all up hill apart from last half mile
Stilton Striders RC 		1:00:13 1:02:20 1:07:00 1:02:20 54.46
Rich963 Current PB was set a year ago on this course on a really hot evening - must be due for improvement this year... And there was improvement! 1min 22secs of it - very pleased with that. Not quite the 2 minutes I hoped for, but I'll take it. Splits were 6.37 6.51 7.06 6.53 6.27 7.24 6.15 - I think I judged the effort well - it is a tight start, which helped with not going off too fast and a couple of really big hills (3rd/4th mile and 6th mile) where I overtook a few people. Enjoyable race though - and a few points for those who bet on me...
Stilton Striders RC 		47:36 47:36 47:00 47:36 62.97
Robbo
Barrow Runners 		54:04 54:04 54:04 62.51
ross52477
Barrow Runners 		48:08 50:38 50:38 59.20
Stewey
100 Marathon Club, Roadhoggs Leicester AC 		53:28 54:13 54:13 61.66
ThorntonRunner Have been injured (adductor) last two weeks and still suffering, but want to run this to maintain my 100% record in league races. Ran 4 miles on Sunday in 8min/mile pace without a reaction, so currently intend running this, but at nowhere near full pace. UPDATE: Still not right, so will treat this as an easy pace training run - have downgraded prediction even further accordingly! UPDATE: Satisfied with result. Started gently and gradually upped the effort. Probably 3-4minutes slower than would have been at full fitness. Some reaction this morning, but not too bad - I'll take a few days off now!
Unaffiliated 		48:06 48:06 56:00 51:20 64.04
Vi Ninety Day Challenge
Burton AC 		1:13:56 1:17:00 1:13:00 1:17:00 39.26
way2slow Hadn't been feeling well for a couple of days before and had done a 5-miler on the tues so didn't have as much energy as usual for this one. Decided to treat it more as a training run than a race and just go off nice and steady and see what happened. Was rather hard work but loved the hills - Am sure the 2nd one went on for about 3/4 mile! The ice-cream van at the finish was a stroke of pure genius - was the best 99 i've ever had!!!
Fleckney and Kibworth Running Club 		57:45 57:45 57:45 59.62
wildebeast not my favourite race but always nice to do one you dont do every year no where near my best for this one and hoping for overcast well i suppose thats what you call a good prediction still a hard race and disappointed i had to stop for water at the top of the 2 hills but pleased with the time
Hinckley Running Club 		44:17 46:59 47:00 46:59 66.14









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