-
Races
192 -
Miles
25732 -
Miles
2752 -
Miles
1950 -
WAVA
71.67% -
5M
34:29 -
10k
42:04 -
10M
1:11:38 -
Half
1:34:52 -
20M
2:55:26 -
Mara
3:36:56 -
50k
4:55:47 -
100k
14:50:43 -
100M
22:32:03
About Me | |
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Started running in 1999 to get/keep fit. Started running seriously in 2005 for first marathon. After injury left the roads as far as possible and now train on the trails in the Leicestershire countryside, doing as many long distance off road races as possible.
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My parkrun |
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Recent Training | |||
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11th May
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General | 4.3mi | 43:05 |
10th May
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General | 1.7mi | 47:56 |
10th May
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General | 5mi | 48:58 |
9th May
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General | 2.2mi | 21:42 |
8th May
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General | 2.5mi | 24:32 |
Planned Races | Show more |
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Farthingstone Foot Fest | 1st Jun |
Harborough 5 EMGP Series | 11th Jun |
Corby 5 EMGP Series | 3rd Jul |
Swan Challenge Marathon | 11th Jul |
Swan Challenge | 11th Jul |
12 Month Benchmarks | Run |
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Mile | 7:29 |
5k | 24:37 |
5mi | 40:25 |
10k | 50:55 |
10mi | 1:23:55 |
Half | 1:51:57 |
20mi | 3:46:18 |
Mara | 5:15:46 |
50k | 6:21:05 |
Recent Pictures | |
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Recent Threads |
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100 miles a month in 2024 |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
17 Nov | Shillington Shuffle Confirmed | 26.2mi | ||
12 Oct | Potter Around the Otter | 50mi | ||
6 Oct | Rugby 10 | 10mi | ||
5 Oct | Goyt Valley Challenge | 26.2mi | ||
17 Aug | Foxton Hound Ultra - 50k | 50km | ||
11 Jul | Swan Challenge Marathon Confirmed | 26.2mi | ||
3 Jul | Corby 5 EMGP Series Confirmed | 5mi | ||
11 Jun | Harborough 5 EMGP Series Confirmed | 5mi | ||
1 Jun | Farthingstone Foot Fest Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
16 Mar | Hundred Hills 50k SB | 6:28:25 | 47.26 | 50km |
18 Feb | Naseby 1645 PB | 2:25:22 | 62.44 | 16.45mi |
4 Feb | Charnwood Hills Race | 2:25:03 | 51.36 | 22km |
2023 | Result | WAVA | Distance | |
10 Dec | Keyworth Turkey Trot SB | 1:52:38 | 62.60 | 13.1mi |
11 Nov | Six Dales Circuit SB | 5:35:00 | 42.00 | 25mi |
8 Oct | North Chilterns 50k SB | 6:22:19 | 47.56 | 50km |
19 Aug | Foxton Hound Ultra - 50k | 6:41:15 | 45.32 | 50km |
6 May | Thames Path 100 SB | 25:55:16 | 51.94 | 100mi |
2 Apr | A Coventry Way Challenge 40 | 8:49:00 | 47.23 | 40mi |
5 Feb | Charnwood Hills Race | 2:10:49 | 56.41 | 22km |
21 Jan | The Winter Wychavon Way SB | 8:22:08 | 49.75 | 40mi |
2022 | Result | WAVA | Distance | |
11 Dec | Keyworth Turkey Trot SB | 1:48:03 | 64.65 | 13.1mi |
20 Nov | Sundon Saunter | 5:42:18 | 44.40 | 27mi |
24 Sep | Humanity Direct Tring Ultra SB | 6:06:22 | 49.16 | 50km |
6 Aug | Dovedale Dipper SB | 5:39:39 | 44.74 | 27mi |
12 Jun | Hampshire Hoppit Trail Marathon SB | 4:45:27 | 51.31 | 26.2mi |
7 May | Marlborough Downs Challenge 33 PB | 6:22:17 | 50.93 | 33mi |
26 Feb | The Winter Wychavon Way SB | 8:55:27 | 46.22 | 40mi |
6 Feb | Charnwood Hills Race | 2:14:14 | 54.46 | 22km |
2021 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot SB | 1:52:37 | 61.45 | 13.1mi |
2020 | Result | WAVA | Distance | |
8 Aug | X (by Enigma Running) SB | 1:54:59 | 59.63 | 13.1mi |
1 Mar | Cambridge Boundary Run Marathon SB | 3:49:46 | 62.57 | 26.2mi |
26 Jan | Mallory Park 10km Winter Race Series - Race 3 SB | 43:40 | 71.67 | 10km |
12 Jan | Draycote Water 10K | 44:44 | 69.96 | 10km |
2019 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot SB | 1:39:56 | 67.99 | 13.1mi |
17 Nov | Steppingly Step | 4:36:43 | 51.07 | 26mi |
12 Oct | Rowbotham Round Rotherham 50 SB | 10:28:34 | 49.97 | 50mi |
21 Sep | Peak Trails 30 | 6:56:04 | 40.38 | 30mi |
4 Sep | Silverstone 10k EMGP Series SB | 45:01 | 68.90 | 10km |
11 Aug | Birmingham Canal Canter 18 PB | 2:49:55 | 56.15 | 18mi |
22 Jun | Norfolk 100k PB | 14:50:43 | 46.84 | 100km |
11 May | Spire Ultra PB | 6:35:21 | 49.75 | 34mi |
13 Apr | Calderdale Hike PB | 9:40:38 | 36.40 | 36mi |
24 Mar | Ashby 20 PB | 2:55:26 | 60.90 | 20mi |
2 Mar | Belvoir Challenge 26 PB | 4:33:01 | 51.76 | 26mi |
3 Feb | Charnwood Hills Race | 2:11:05 | 54.24 | 22km |
2018 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot SB | 1:42:36 | 65.62 | 13.1mi |
18 Nov | Sundon Saunter SB | 5:22:40 | 45.40 | 27mi |
20 Oct | Rowbotham Round Rotherham 50 SB | 11:31:10 | 45.03 | 50mi |
6 Oct | Dark Peaks 30 Ultra SB | 8:57:28 | 30.98 | 30mi |
9 Sep | Chiltern Marathon Short Course SB | 5:36:00 | 31.51 | 20mi |
2 Sep | John Fraser 10 SB | 1:25:52 | 59.23 | 10mi |
11 Aug | Birmingham Canal Canter 18 SB | 3:13:25 | 48.88 | 18mi |
7 Jul | Ham & Lyme 50k SB | 7:35:01 | 38.16 | 50km |
16 Jun | Baslow Boot Bash SB | 6:54:16 | 33.80 | 26mi |
20 May | Northants 35 Shires & Spires SB | 7:45:28 | 43.44 | 35mi |
29 Apr | Ranscombe Spring Challenge (Marathon Distance) SB | 6:07:45 | 38.39 | 26.2mi |
25 Mar | Jurassic Coast Challenge Day 3 | 10:17:31 | 22.86 | 26.2mi |
24 Mar | Jurassic Coast Challenge Day 2 | 8:27:58 | 27.79 | 26.2mi |
23 Mar | Jurassic Coast Challenge Day 1 | 7:40:34 | 30.65 | 26.2mi |
11 Mar | Cambridge Boundary Run Half | 2:19:04 | 48.41 | 13.1mi |
4 Mar | Peatling Challenge PB | 3:03:25 | 36.43 | 13mi |
24 Feb | Belvoir Challenge PB | 2:54:37 | 44.54 | 15mi |
10 Feb | Raceways Mad Dash 20k PB | 1:55:19 | 55.37 | 20km |
2017 | Result | WAVA | Distance | |
28 Dec | Winter Cross Ultra - 50Km SB | 6:54:00 | 41.56 | 50km |
29 Oct | Rugby Half Marathon SB | 1:56:25 | 57.31 | 13.1mi |
16 Sep | Hardmoors 60 PB | 17:39:10 | 37.00 | 60mi |
29 Jul | Elsecar Skelter SB | 6:25:00 | 37.71 | 27mi |
1 Jul | Birmingham Black Country Half Marathon | 2:00:32 | 55.36 | 13.1mi |
6 May | Malvern Hill Ultra SB | 7:46:49 | 38.29 | 32mi |
19 Mar | Ashby 20 SB | 3:06:10 | 56.36 | 20mi |
25 Feb | Belvoir Challenge 26 SB | 6:11:45 | 37.33 | 26mi |
19 Feb | Potteries 10 SB | 1:29:08 | 56.56 | 10mi |
2016 | Result | WAVA | Distance | |
21 Aug | Belper Rugby Rover SB | 3:42:46 | 43.27 | 30km |
5 Jun | Swithland 6 SB | 58:05 | 50.20 | 6mi |
21 May | Westcountry Ultra 100 Miler SB | 34:15:00 | 36.86 | 100mi |
24 Apr | Bassetlaw Bash PB | 5:00:00 | 47.96 | 27mi |
13 Mar | Keyworth Trail Run 30k SB | 3:56:41 | 43.93 | 20mi |
20 Feb | Winter Railway 28 PB | 5:40:50 | 44.52 | 28.2mi |
30 Jan | Winter Holly Challenge SB | 4:58:59 | 46.38 | 26.2mi |
3 Jan | Huncote hash | 1:12:02 | 40.48 | 6mi |
2015 | Result | WAVA | Distance | |
27 Dec | The Sunrise to Sunset Challenge (half full ultra) | 7:38:10 | 30.00 | 26.2mi |
13 Dec | Keyworth Turkey Trot SB | 2:01:23 | 54.00 | 13.1mi |
25 Oct | Leicester Marathon | 4:35:02 | 49.97 | 26.2mi |
6 Sep | John Fraser 10 SB | 1:32:24 | 53.61 | 10mi |
23 Aug | Hermitage 10k | 52:59 | 56.55 | 10km |
5 Aug | Huncote 5 SB | 42:16 | 56.76 | 5mi |
5 Jul | Potteries Marathon SB | 4:33:35 | 50.23 | 26.2mi |
1 Jul | Hungarton 7 SB | 1:11:26 | 47.60 | 7mi |
21 Jun | Prestwold 10K SB | 49:08 | 60.98 | 10km |
7 Jun | Swithland 6 | 48:46 | 59.29 | 6mi |
17 May | West End 8 SB | 1:06:06 | 59.24 | 8mi |
29 Mar | Desford 6M - Winter LRRL | 48:09 | 60.05 | 6mi |
14 Mar | Haworth Hobble (Wuthering Hike) | 7:33:03 | 38.76 | 32mi |
8 Mar | Kibworth 6 - Winter LRRL | 49:17 | 58.67 | 6mi |
1 Mar | Derby runner XC - Holly Hayes wood | 49:19 | 53.64 | 5.5mi |
15 Feb | Derby Runner xco Bosworth | 58:02 | 49.82 | 6mi |
8 Feb | Markfield 10k - Winter LRRL | 53:10 | 56.36 | 10km |
25 Jan | Barrow 6 Winter LRRL SB | 47:43 | 60.59 | 6mi |
18 Jan | Derby Runner XC - Bradgate Park | 49:16 | 53.70 | 5.5mi |
2014 | Result | WAVA | Distance | |
28 Dec | Huncote hash | 1:01:13 | 46.83 | 6mi |
14 Dec | Keyworth Turkey Trot SB | 1:39:55 | 65.03 | 13.1mi |
7 Dec | Derby Runner XC League- Bagworth Heath | 52:07 | 50.34 | 5.5mi |
16 Nov | Shillington Shuffle SB | 5:12:00 | 43.67 | 26.2mi |
2 Nov | Draycote Water 10 | 1:22:24 | 59.60 | 10mi |
28 Sep | Robin Hood Half Marathon | 1:52:40 | 57.67 | 13.1mi |
7 Sep | John Fraser 10 SB | 1:19:27 | 61.81 | 10mi |
23 Aug | Ridgeway Challenge PB | 23:09:50 | 44.13 | 86mi |
6 Aug | Huncote 5 SB | 37:33 | 63.36 | 5mi |
3 Aug | Dovedale Dipper | 5:32:50 | 40.93 | 26.2mi |
2 Jul | Hungarton 7 SB | 57:55 | 58.21 | 7mi |
24 May | Grand Union Canal Race PB | 43:55:00 | 37.43 | 145mi |
7 May | Silverstone 10k EMGP Series | 45:06 | 65.88 | 10km |
19 Apr | Compton Downland Challenge 40 SB | 7:51:46 | 48.80 | 40mi |
2 Mar | Derby runner XC - Holly Hayes wood | 42:22 | 61.92 | 5.5mi |
16 Feb | Derby Runner xco Bosworth | 46:29 | 61.68 | 6mi |
9 Feb | Markfield 10k - Winter LRRL SB | 44:25 | 66.89 | 10km |
1 Feb | Peddars Way Ultra PB | 8:26:29 | 55.15 | 47mi |
19 Jan | Kibworth 6 - Winter LRRL PB | 43:10 | 66.42 | 6mi |
2013 | Result | WAVA | Distance | |
29 Dec | Huncote hash | 56:08 | 50.65 | 6mi |
8 Dec | Keyworth Turkey Trot | 1:36:59 | 66.42 | 13.1mi |
1 Dec | Derby Runner XC - Bagworth Heath | 38:25 | 61.41 | 5mi |
16 Nov | Autumn Shakespeare Half PB | 1:34:52 | 67.90 | 13.1mi |
29 Sep | Robin Hood Marathon PB | 3:36:56 | 62.26 | 26.2mi |
1 Sep | John Fraser 10 PB | 1:11:38 | 67.97 | 10mi |
11 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 4:55:47 | 56.16 | 50km |
31 Jul | Huncote 5 SB | 34:58 | 67.47 | 5mi |
6 Jul | Osmotherley Phoenix 33 SB | 7:33:00 | 39.63 | 33mi |
2 Jun | Swithland 6 | 45:22 | 62.67 | 6mi |
24 May | Hardmoors 110 PB | 31:05:08 | 46.45 | 113mi |
8 May | Silverstone 10k EMGP Series PB | 42:04 | 70.03 | 10km |
21 Apr | London Marathon | 3:38:01 | 61.95 | 26.2mi |
14 Apr | Markfield 10k - Winter LRRL | 45:04 | 65.37 | 10km |
23 Mar | Charnwood Marathon SB | 5:36:49 | 41.61 | 27mi |
10 Mar | Kibworth 6 LRRL SB | 44:15 | 64.25 | 6mi |
13 Jan | Derby Runner XC League- Bagworth Heath | 41:23 | 62.87 | 5.5mi |
2012 | Result | WAVA | Distance | |
15 Dec | Christmas Enigma marathon 1 | 3:56:24 | 56.64 | 26.2mi |
18 Nov | Derby Runner XC - Markfield | 52:30 | 46.41 | 5.2mi |
17 Nov | Autumn Shakespeare 10k SB | 1:03:00 | 46.38 | 10km |
20 Oct | Rowbotham Round Rotherham 50 PB | 9:22:21 | 52.50 | 50mi |
15 Sep | High Peak 40 Mile Challenge PB | 7:45:58 | 48.56 | 40mi |
2 Sep | John Fraser 10 SB | 1:14:49 | 64.53 | 10mi |
11 Aug | Dark & White Long tour of Bradwell - Fell Race | 8:00:50 | 37.02 | 33mi |
22 Jun | ULTRArace100 PB | 22:32:03 | 54.11 | 100mi |
27 May | Northants Ultra 35 Shires & Spires PB | 7:10:28 | 44.55 | 35mi |
22 Apr | London Marathon SB | 3:40:40 | 60.68 | 26.2mi |
10 Mar | Haworth Hobble (Wuthering Hike) PB | 7:13:39 | 39.46 | 32mi |
5 Feb | Charnwood Hills Race SB | 2:13:57 | 51.18 | 14mi |
22 Jan | Gloucester Marathon | 3:40:46 | 60.65 | 26.2mi |
2011 | Result | WAVA | Distance | |
31 Dec | Huncote Hash | 58:47 | 52.14 | 6.5mi |
13 Nov | Roaches Fell Race SB | 3:29:43 | 34.88 | 15mi |
6 Nov | Rutland Water Marathon | 4:09:18 | 53.25 | 26.2mi |
15 Oct | Rowbotham Round Rotherham 50 SB | 10:43:37 | 45.48 | 50mi |
17 Sep | High Peak 40 Mile Challenge | 9:11:36 | 40.67 | 40mi |
6 Aug | Dark & White Long tour of Bradwell - Fell Race | 8:51:01 | 33.24 | 33mi |
23 Apr | Compton Downland Challenge 40 SB | 8:17:33 | 45.09 | 40mi |
19 Mar | Hardmoors 55 PB | 12:43:00 | 43.55 | 55mi |
23 Jan | Gloucester Marathon SB | 4:08:17 | 53.47 | 26.2mi |
2010 | Result | WAVA | Distance | |
3 Jul | Osmotherley Phoenix 33 SB | 7:46:00 | 37.55 | 33mi |
22 May | White Peak Marathon SB | 4:27:01 | 49.30 | 26.2mi |
20 Mar | Hardmoors 55 SB | 14:31:00 | 37.83 | 55mi |
2009 | Result | WAVA | Distance | |
14 Nov | Six Dales Circuit PB | 4:52:26 | 42.48 | 25mi |
19 Sep | High Peak 40 Mile Challenge SB | 8:41:52 | 42.27 | 40mi |
6 Sep | OWLS John Fraser 10 SB | 1:18:19 | 60.11 | 10mi |
12 Aug | Joy Cann Memorial/Huncote 5 PB | 34:29 | 66.24 | 5mi |
7 Aug | Formula One Jagermeister 10K SB | 44:17 | 64.37 | 10km |
8 Jul | Hungarton 7 PB | 49:48 | 64.94 | 7mi |
7 Jun | Northants Ultra 34 SB | 6:52:08 | 43.74 | 34mi |
10 May | Hinckley/Bosworth Half SB | 1:45:48 | 58.85 | 13.1mi |
18 Apr | Calderdale Hike PB | 8:22:00 | 39.93 | 37mi |
29 Mar | Edale Skyline | 4:38:23 | 37.06 | 21mi |
1 Mar | Cambridge Boundary Run Marathon SB | 3:45:09 | 57.98 | 26.2mi |
1 Feb | Charnwood Hills Race | 1:59:20 | 56.01 | 14mi |
2008 | Result | WAVA | Distance | |
21 Dec | Derby Runner XC - Bagworth Heath | 45:41 | 49.61 | 5mi |
13 Dec | Rowbotham Round Rotherham 50 SB | 12:18:06 | 38.67 | 50mi |
16 Nov | Hinckley XC - Derby Runner League | 45:01 | 55.49 | 5.5mi |
9 Nov | Steppingley Step | 5:36:00 | 38.53 | 26.2mi |
5 Oct | The Great Clarendon Marathon | 4:17:45 | 50.23 | 26.2mi |
14 Sep | Robin Hood Half Marathon SB | 1:36:57 | 63.69 | 13.1mi |
17 Aug | Belper Rugby Rover PB | 2:46:39 | 54.00 | 30km |
6 Aug | Joy Cann Memorial/Huncote 5 SB | 34:52 | 65.00 | 5mi |
27 Jul | Downland Challenge PB | 5:29:27 | 46.35 | 30mi |
9 Jul | Hungarton 7 SB | 50:58 | 62.94 | 7mi |
21 Jun | Malvern Midsummer Marathon | 5:50:49 | 36.61 | 26mi |
1 Jun | West End 8 PB | 58:22 | 63.27 | 8mi |
26 May | Upper Boddington 10k SB | 44:44 | 63.21 | 10km |
4 May | Neolithic Marathon | 3:51:25 | 55.95 | 26.2mi |
30 Mar | Exe to Axe PB | 3:47:58 | 43.28 | 20.3mi |
2 Mar | Cambridge Boundary Run Marathon SB | 3:48:47 | 56.59 | 26.2mi |
3 Feb | Charnwood Hills Race PB | 2:03:36 | 53.63 | 14mi |
2007 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 1:49:12 | 56.08 | 13.1mi |
2 Dec | Derby Runner XC - Bagworth Heath | 41:20 | 54.40 | 5mi |
10 Nov | Five 2 Go Trail Marathon SB | 4:13:21 | 50.68 | 26.2mi |
2 Sep | John Fraser 10 - LRRL (6) SB | 1:12:33 | 63.84 | 10mi |
19 Aug | Belper Rugby Rover SB | 2:50:40 | 52.30 | 30km |
1 Aug | Joy Cann/Huncote 5 - LRRL (5) SB | 35:18 | 63.70 | 5mi |
11 Jul | Hungarton 7 - LRRL (4) SB | 50:29 | 63.04 | 7mi |
19 May | White Peak Half Marathon SB | 1:39:25 | 61.60 | 13.1mi |
8 May | Silverstone 10k EMGP Series SB | 44:13 | 63.44 | 10km |
2005 | Result | WAVA | Distance | |
11 Sep | Robin Hood Marathon SB | 4:31:28 | 46.53 | 26.2mi |
3 Jul | Mansfield Half Marathon SB | 1:47:01 | 56.30 | 13.1mi |
3 May | Silverstone 10k EMGP Series SB | 47:01 | 58.73 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 5 | 10 | 31 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2024 | 130 | 126 | 116 | 100 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 493 |
2023 | 10 | 10 | 11 | 34 | 11 | 29 | 15 | 12 | 6 | 15 | 3 | 24 | 179 |
2023 | 142 | 69 | 98 | 128 | 170 | 108 | 120 | 107 | 106 | 113 | 119 | 79 | 1359 |
2022 | 10 | 14 | 13 | 45 | 28 | 43 | 17 | 10 | 4 | 6 | 19 | 21 | 230 |
2022 | 120 | 112 | 123 | 122 | 138 | 110 | 120 | 125 | 78 | 121 | 121 | 112 | 1403 |
2022 | 0 | 0 | 0 | 17 | 0 | 13 | 20 | 0 | 0 | 0 | 0 | 0 | 50 |
2021 | 28 | 37 | 47 | 30 | 9 | 78 | 49 | 75 | 26 | 9 | 11 | 5 | 403 |
2021 | 170 | 151 | 64 | 78 | 74 | 10 | 37 | 71 | 85 | 121 | 109 | 122 | 1093 |
2021 | 0 | 0 | 0 | 0 | 0 | 81 | 138 | 79 | 42 | 0 | 0 | 23 | 363 |
2020 | 24 | 21 | 17 | 3 | 17 | 23 | 10 | 38 | 2 | 0 | 20 | 18 | 192 |
2020 | 151 | 141 | 160 | 190 | 223 | 152 | 187 | 184 | 147 | 176 | 104 | 185 | 2002 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 | 59 | 175 |
2019 | 0 | 0 | 0 | 10 | 6 | 4 | 0 | 29 | 26 | 2 | 17 | 32 | 125 |
2019 | 71 | 128 | 121 | 160 | 165 | 142 | 74 | 144 | 112 | 138 | 139 | 150 | 1544 |
2019 | 0 | 0 | 0 | 0 | 52 | 0 | 235 | 26 | 0 | 0 | 0 | 0 | 314 |
2018 | 67 | 54 | 76 | 62 | 35 | 46 | 54 | 45 | 49 | 60 | 48 | 19 | 616 |
2018 | 53 | 43 | 129 | 80 | 104 | 116 | 120 | 83 | 117 | 155 | 135 | 148 | 1283 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 28 | 0 | 0 | 0 | 48 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 22 | 48 | 22 | 7 | 44 | 145 |
2017 | 106 | 99 | 108 | 93 | 58 | 105 | 156 | 91 | 121 | 85 | 60 | 111 | 1194 |
2017 | 28 | 0 | 25 | 0 | 138 | 16 | 26 | 0 | 0 | 0 | 8 | 0 | 241 |
2016 | 164 | 130 | 196 | 142 | 211 | 61 | 90 | 155 | 103 | 108 | 113 | 53 | 1527 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 0 | 43 | 0 | 22 | 0 | 144 |
2015 | 176 | 136 | 124 | 153 | 134 | 95 | 112 | 89 | 129 | 168 | 126 | 183 | 1624 |
2015 | 0 | 0 | 0 | 0 | 0 | 108 | 118 | 78 | 105 | 144 | 87 | 0 | 640 |
2014 | 135 | 143 | 93 | 151 | 216 | 83 | 147 | 208 | 134 | 131 | 153 | 149 | 1744 |
2014 | 0 | 0 | 134 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2013 | 96 | 51 | 156 | 120 | 202 | 42 | 132 | 144 | 144 | 157 | 130 | 179 | 1554 |
2013 | 0 | 15 | 0 | 0 | 0 | 20 | 0 | 0 | 26 | 0 | 0 | 0 | 61 |
2012 | 119 | 151 | 130 | 100 | 98 | 160 | 121 | 122 | 128 | 140 | 107 | 154 | 1530 |
2011 | 84 | 112 | 106 | 147 | 55 | 93 | 156 | 114 | 106 | 145 | 101 | 185 | 1405 |
2010 | 81 | 117 | 116 | 104 | 119 | 90 | 82 | 58 | 45 | 60 | 84 | 97 | 1054 |
2010 | 0 | 0 | 69 | 31 | 0 | 0 | 7 | 64 | 42 | 0 | 0 | 0 | 214 |
2009 | 78 | 127 | 134 | 98 | 110 | 92 | 98 | 124 | 104 | 52 | 77 | 51 | 1147 |
2009 | 0 | 0 | 0 | 0 | 33 | 110 | 0 | 0 | 0 | 112 | 90 | 0 | 345 |
2008 | 182 | 113 | 123 | 128 | 118 | 127 | 131 | 112 | 143 | 121 | 131 | 94 | 1523 |
2008 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2007 | 81 | 86 | 127 | 109 | 98 | 120 | 130 | 140 | 148 | 167 | 71 | 175 | 1452 |
2006 | 103 | 28 | 14 | 0 | 12 | 8 | 0 | 1 | 20 | 34 | 28 | 56 | 305 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
2005 | 0 | 0 | 0 | 0 | 16 | 59 | 102 | 104 | 60 | 41 | 50 | 67 | 497 |
Tue 16th Apr
Apr 16
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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Fri 19th Apr
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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1) 1mi - 8:55(8:55/mi) 132/148bpm [1176b/mi] 99cal 6.73/8.01mph
2) 1mi - 9:01(9:01/mi) 144/151bpm [1297b/mi] 110cal 6.66/7.37mph 3) 1mi - 9:14(9:14/mi) 142/151bpm [1312b/mi] 110cal 6.5/7.1mph 4) 1mi - 8:40(8:40/mi) 140/152bpm [1213b/mi] 96cal 6.93/7.68mph 5) 0.51mi - 4:19(8:26/mi) 146/155bpm [1232b/mi] 52cal 7.11/8.06mph Add a comment
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1) 1mi - 9:48(9:49/mi) 142/155bpm [1393b/mi] 120cal 6.12/7.66mph
2) 1mi - 8:55(8:55/mi) 155/164bpm [1382b/mi] 119cal 6.73/7.83mph 3) 1mi - 8:53(8:53/mi) 145/162bpm [1289b/mi] 104cal 6.75/7.6mph 4) 1mi - 10:06(10:06/mi) 144/154bpm [1455b/mi] 115cal 5.94/7.22mph 5) 1mi - 9:27(9:27/mi) 154/167bpm [1455b/mi] 123cal 6.35/7.24mph 6) 0.37mi - 3:17(8:48/mi) 155/160bpm [1364b/mi] 41cal 6.82/7.12mph Add a comment
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1) 1mi - 15:27(15:27/mi) 89/136bpm [1375b/mi] 97cal 62/85rpm 3.89/6.16mph
2) 1mi - 14:57(14:57/mi) 87/131bpm [1301b/mi] 101cal 62/84rpm 4.01/6.3mph 3) 0mi - 1(10:42/mi) 76/76bpm [814b/mi] 60/60rpm 5.6/3.9mph Add a comment
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1) 1mi - 27:39(27:39/mi) 73/94bpm [2019b/mi] 105cal 31/65rpm 2.17/4.4mph
2) 1mi - 23:49(23:49/mi) 63/83bpm [1500b/mi] 90cal 35/77rpm 2.52/4.59mph 3) 1mi - 21:23(21:23/mi) 69/104bpm [1476b/mi] 46cal 39/62rpm 2.81/4.88mph 4) 0.29mi - 5:54(20:09/mi) 57/77bpm [1149b/mi] 7cal 40/62rpm 2.98/3.97mph Add a comment
1) 1mi - 43:59(43:59/mi) 74/112bpm [3254b/mi] 149cal 15/79rpm 1.36/4.57mph
2) 0.79mi - 44:52(56:52/mi) 81/122bpm [4606b/mi] 151cal 9/94rpm 1.06/6.1mph 3) 1mi - 22:27(22:27/mi) 91/139bpm [2043b/mi] 109cal 47/71rpm 2.67/3.42mph 4) 0.18mi - 22:49(2:09:54/mi) 72/116bpm [9352b/mi] 55cal 2/77rpm 0.46/4.01mph Add a comment
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1) 1mi - 34:03(34:03/mi) 76/96bpm [2587b/mi] 122cal 23/105rpm 1.76/5.7mph
2) 1mi - 42:59(42:59/mi) 75/115bpm [3224b/mi] 140cal 20/78rpm 1.4/3.86mph 3) 0.64mi - 23:18(36:23/mi) 86/125bpm [3130b/mi] 94cal 22/58rpm 1.65/3.4mph Add a comment
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1) 1mi - 40:16(40:16/mi) 71/135bpm [2859b/mi] 137cal 20/73rpm 1.49/5.66mph
2) 0.87mi - 43:56(50:40/mi) 63/86bpm [3192b/mi] 111cal 16/62rpm 1.18/3.51mph Add a comment
1) 1mi - 39:00(39:00/mi) 73/106bpm [2848b/mi] 140cal 18/71rpm 1.54/4.34mph
2) 0.19mi - 11:21(1:00:54/mi) 69/102bpm [4202b/mi] 32cal 10/62rpm 0.98/3.82mph Add a comment
1) 1mi - 41:31(41:31/mi) 73/127bpm [3031b/mi] 143cal 17/80rpm 1.45/4.55mph
2) 0.81mi - 49:25(1:00:55/mi) 73/130bpm [4447b/mi] 142cal 10/79rpm 0.98/4.47mph Add a comment
1) 1mi - 10:50(10:50/mi) 132/156bpm [1430b/mi] 119cal 5.54/7.14mph
2) 1mi - 9:53(9:53/mi) 146/154bpm [1443b/mi] 122cal 6.07/7.2mph 3) 1mi - 9:05(9:05/mi) 147/154bpm [1335b/mi] 114cal 6.61/7.12mph 4) 1mi - 9:47(9:47/mi) 140/151bpm [1370b/mi] 106cal 6.13/7.39mph 5) 1mi - 9:22(9:22/mi) 143/155bpm [1339b/mi] 103cal 6.41/7.37mph 6) 1mi - 8:38(8:38/mi) 145/160bpm [1251b/mi] 97cal 6.95/7.81mph 7) 0.1mi - 48(8:20/mi) 155/163bpm [1291b/mi] 10cal 7.21/7.08mph Add a comment
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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1) 1mi - 33:02(33:02/mi) 95/130bpm [3139b/mi] 152cal 25/76rpm 1.82/4.49mph
2) 1mi - 27:34(27:34/mi) 91/131bpm [2508b/mi] 122cal 36/86rpm 2.18/3.53mph 3) 0.35mi - 13:56(39:28/mi) 78/109bpm [3078b/mi] 49cal 23/79rpm 1.52/3.21mph Add a comment
1) 1mi - 9:29(9:29/mi) 123/139bpm [1167b/mi] 95cal 6.32/7.31mph
2) 1mi - 9:18(9:18/mi) 139/151bpm [1293b/mi] 111cal 6.45/7.78mph 3) 1mi - 8:26(8:26/mi) 146/151bpm [1232b/mi] 106cal 7.11/7.56mph 4) 1mi - 9:10(9:10/mi) 144/157bpm [1321b/mi] 108cal 6.54/7.56mph 5) 1mi - 8:55(8:55/mi) 148/160bpm [1320b/mi] 109cal 6.73/7.58mph 6) 1mi - 8:52(8:52/mi) 141/151bpm [1250b/mi] 93cal 6.77/7.24mph 7) 1mi - 8:55(8:55/mi) 144/155bpm [1283b/mi] 100cal 6.74/7.68mph 8) 0.02mi - 9(8:17/mi) 149/150bpm [1234b/mi] 1cal 7.25/6.89mph Add a comment
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1) 1mi - 22:58(22:58/mi) 99/115bpm [2273b/mi] 111cal 39/64rpm 2.61/4.63mph
2) 1mi - 20:56(20:56/mi) 90/130bpm [1884b/mi] 105cal 41/79rpm 2.87/4.47mph 3) 1mi - 25:17(25:17/mi) 68/90bpm [1719b/mi] 108cal 31/65rpm 2.37/4.34mph 4) 0.03mi - 2:14(1:05:25/mi) 69/87bpm [4513b/mi] 4cal 0.92/0mph Add a comment
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1) 1mi - 11:52(11:52/mi) 134/157bpm [1590b/mi] 130cal 5.06/6.3mph
2) 1mi - 11:32(11:32/mi) 149/161bpm [1719b/mi] 143cal 5.2/6.97mph 3) 1mi - 11:13(11:13/mi) 148/169bpm [1660b/mi] 132cal 5.35/6.91mph 4) 1mi - 12:02(12:02/mi) 129/156bpm [1553b/mi] 91cal 4.98/6.8mph 5) 1mi - 12:24(12:24/mi) 118/135bpm [1463b/mi] 87cal 4.84/6.85mph 6) 1mi - 10:38(10:38/mi) 119/128bpm [1265b/mi] 65cal 5.64/7.01mph 7) 1mi - 10:36(10:36/mi) 120/129bpm [1271b/mi] 63cal 5.66/8.1mph 8) 1mi - 12:25(12:25/mi) 119/137bpm [1477b/mi] 82cal 4.83/8.06mph 9) 1mi - 11:30(11:30/mi) 117/129bpm [1346b/mi] 87cal 5.21/7.43mph 10) 1mi - 11:47(11:47/mi) 113/131bpm [1332b/mi] 74cal 5.09/6.74mph 11) 1mi - 11:11(11:11/mi) 120/127bpm [1341b/mi] 86cal 5.37/7.24mph 12) 1mi - 10:14(10:14/mi) 122/130bpm [1249b/mi] 78cal 5.86/7.49mph 13) 1mi - 13:38(13:38/mi) 116/128bpm [1582b/mi] 104cal 4.4/6.41mph 14) 1mi - 11:13(11:13/mi) 120/128bpm [1346b/mi] 89cal 5.35/6.49mph 15) 1mi - 11:26(11:26/mi) 122/132bpm [1394b/mi] 92cal 5.25/7.16mph 16) 1mi - 11:42(11:42/mi) 129/157bpm [1509b/mi] 103cal 5.13/6.55mph 17) 1mi - 12:04(12:04/mi) 120/128bpm [1448b/mi] 90cal 4.97/5.78mph 18) 1mi - 11:54(11:54/mi) 117/125bpm [1392b/mi] 87cal 5.04/6.66mph 19) 1mi - 13:48(13:48/mi) 110/123bpm [1518b/mi] 85cal 4.35/6.97mph 20) 0.51mi - 8:50(17:24/mi) 104/126bpm [1809b/mi] 45cal 3.45/6.35mph Add a comment
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1) 1mi - 9:30(9:30/mi) 137/148bpm [1301b/mi] 109cal 6.32/7.35mph
2) 1mi - 9:46(9:46/mi) 153/162bpm [1493b/mi] 124cal 6.15/7.01mph 3) 1mi - 10:38(10:38/mi) 156/163bpm [1659b/mi] 135cal 5.64/7.16mph 4) 1mi - 11:07(11:07/mi) 153/165bpm [1702b/mi] 133cal 5.39/7.18mph 5) 1mi - 10:05(10:05/mi) 156/165bpm [1574b/mi] 128cal 5.95/6.74mph 6) 0.32mi - 3:27(10:56/mi) 156/165bpm [1706b/mi] 44cal 5.48/6.45mph Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 1mi - 17:45(17:45/mi) 75/91bpm [1332b/mi] 95cal 53/66rpm 3.38/4.4mph
2) 1mi - 19:28(19:28/mi) 72/97bpm [1401b/mi] 100cal 47/113rpm 3.08/4.34mph 3) 0.84mi - 28:09(33:21/mi) 67/104bpm [2234b/mi] 102cal 21/118rpm 1.8/5.47mph Add a comment
1) 1mi - 9:20(9:20/mi) 139/153bpm [1297b/mi] 106cal 6.43/7.39mph
2) 1mi - 9:11(9:11/mi) 130/154bpm [1193b/mi] 88cal 6.54/8.31mph 3) 1mi - 8:59(8:59/mi) 145/155bpm [1303b/mi] 107cal 6.68/7.72mph 4) 1mi - 9:35(9:35/mi) 149/160bpm [1427b/mi] 119cal 6.27/6.93mph 5) 1mi - 9:11(9:11/mi) 154/161bpm [1414b/mi] 117cal 6.53/7.53mph 6) 1mi - 9:13(9:13/mi) 151/161bpm [1391b/mi] 114cal 6.51/7.51mph 7) 0mi - 2(9:35/mi) 158/158bpm [1515b/mi] 6.25/6.03mph Add a comment
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1) 1mi - 17:28(17:28/mi) 70/101bpm [1222b/mi] 51cal 53/87rpm 3.44/5.43mph
2) 1mi - 17:18(17:18/mi) 66/94bpm [1142b/mi] 30cal 55/63rpm 3.47/4.01mph 3) 0.86mi - 15:57(18:27/mi) 69/85bpm [1273b/mi] 31cal 52/70rpm 3.25/4.3mph Add a comment
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1) 1mi - 22:39(22:39/mi) 75/120bpm [1699b/mi] 108cal 38/68rpm 2.65/35.4mph
2) 1mi - 24:20(24:20/mi) 69/112bpm [1679b/mi] 106cal 37/65rpm 2.47/13.38mph 3) 0mi - 3(43:43/mi) 48/48bpm [2098b/mi] 1.37/0mph Add a comment
1) 1mi - 17:53(17:53/mi) 74/85bpm [1324b/mi] 98cal 55/73rpm 3.35/4.72mph
2) 1mi - 23:51(23:51/mi) 69/110bpm [1646b/mi] 105cal 37/77rpm 2.51/4.47mph 3) 0.8mi - 21:06(26:27/mi) 67/85bpm [1772b/mi] 87cal 31/65rpm 2.27/4.07mph Add a comment
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1) 1mi - 17:48(17:48/mi) 75/97bpm [1334b/mi] 98cal 53/70rpm 3.37/4.19mph
2) 1mi - 26:35(26:35/mi) 83/116bpm [2207b/mi] 128cal 33/83rpm 2.26/4.07mph 3) 1mi - 17:30(17:30/mi) 75/98bpm [1313b/mi] 78cal 51/67rpm 3.43/4.76mph 4) 0.34mi - 17:55(53:14/mi) 76/107bpm [4045b/mi] 53cal 7/71rpm 1.13/4.72mph Add a comment
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1) 1mi - 8:40(8:40/mi) 118/140bpm [1023b/mi] 80cal 6.92/7.95mph
2) 1mi - 9:13(9:13/mi) 129/140bpm [1188b/mi] 96cal 6.51/7.76mph 3) 1mi - 9:00(9:00/mi) 131/136bpm [1179b/mi] 92cal 6.67/8.01mph 4) 0.81mi - 8:10(10:06/mi) 130/141bpm [1313b/mi] 79cal 5.94/7.1mph Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 1mi - 9:48(9:48/mi) 106/118bpm [1038b/mi] 77cal 6.13/8.04mph
2) 1mi - 9:42(9:42/mi) 113/119bpm [1095b/mi] 80cal 6.19/6.76mph 3) 0.52mi - 5:03(9:43/mi) 116/124bpm [1128b/mi] 40cal 6.17/6.93mph Add a comment
1) 1mi - 9:32(9:32/mi) 128/145bpm [1220b/mi] 98cal 6.3/8.04mph
2) 1mi - 14:04(14:04/mi) 104/142bpm [1462b/mi] 82cal 4.27/7.2mph 3) 1mi - 10:12(10:12/mi) 119/131bpm [1213b/mi] 81cal 5.89/7.85mph 4) 0.54mi - 4:50(8:58/mi) 121/129bpm [1084b/mi] 38cal 6.7/7.37mph Add a comment
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1) 1mi - 9:38(9:38/mi) 108/126bpm [1041b/mi] 80cal 6.23/7.03mph
2) 1mi - 10:07(10:07/mi) 115/125bpm [1163b/mi] 83cal 5.93/7.89mph 3) 0.21mi - 1:57(9:11/mi) 105/109bpm [964b/mi] 11cal 6.53/7.1mph Add a comment
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1) 1mi - 29:29(29:29/mi) 81/119bpm [2388b/mi] 123cal 26/79rpm 2.04/3.97mph
2) 0.66mi - 18:27(28:09/mi) 70/88bpm [1970b/mi] 69cal 29/62rpm 2.13/4.05mph Add a comment
1) 1mi - 9:12(9:12/mi) 104/119bpm [956b/mi] 67cal 6.53/7.72mph
2) 1mi - 9:26(9:26/mi) 111/114bpm [1047b/mi] 74cal 6.36/7.47mph 3) 1mi - 9:38(9:38/mi) 113/119bpm [1088b/mi] 74cal 6.23/7.28mph 4) 1mi - 10:51(10:51/mi) 111/121bpm [1204b/mi] 81cal 5.53/7.45mph 5) 1mi - 9:49(9:49/mi) 122/130bpm [1198b/mi] 86cal 6.11/6.99mph 6) 0.01mi - 3(6:59/mi) 115/116bpm [803b/mi] 8.59/6.49mph Add a comment
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1) 1mi - 10:01(10:01/mi) 106/121bpm [1062b/mi] 80cal 5.99/6.85mph
2) 1mi - 9:39(9:39/mi) 111/114bpm [1071b/mi] 75cal 6.22/7.45mph 3) 1mi - 10:01(10:01/mi) 113/117bpm [1132b/mi] 77cal 5.99/8.12mph 4) 1mi - 10:36(10:36/mi) 114/129bpm [1209b/mi] 79cal 5.66/8.18mph 5) 0.31mi - 2:48(8:56/mi) 117/123bpm [1046b/mi] 22cal 6.71/7.14mph Add a comment
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