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Wed 26th Mar 2025 at 10:25am by melbas

Walk > General
  • Time
    50:53
  • Miles
    1.13
  • Min/mi
    45:02
  • Stride(cm)
    36
  • Cals
    151
  • Cadence
    99
  • BPM
    65
  • %MHR
    38
  • B/mi
    2927
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 41:23(41:23/mi) 65/97bpm [2690b/mi] 133cal 18/80rpm
2) 0.13mi - 9:30(1:14:48/mi) 59/67bpm [4413b/mi] 18cal 11/87rpm
41:23 9:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:35 62 54-68 2145 110 102-116 1/3
0.13 3:54 1:44 27:44 58 54-60 1609 113 104-118 0/1
0.19 5:34 1:40 26:47 58 55-61 1554 101 88-110 1/1
0.25 6:57 1:23 22:11 62 58-65 1375 101 96-106 12/1
0.31 8:33 1:36 25:38 63 61-68 1615 102 94-106 16/0
0.38 11:58 3:25 54:34 61 53-68 3328 106 100-110 5/3
0.44 14:05 2:07 33:44 66 54-79 2227 91 80-104 4/1
0.50 17:58 3:53 1:02:12 72 53-86 4479 111 80-158 3/2
0.56 20:25 2:27 39:12 63 56-72 2470 86 82-94 9/1
0.63 24:11 3:46 1:00:12 60 47-72 3612 94 84-132 6/0
0.69 26:05 1:54 30:31 66 51-77 2014 99 80-146 11/0
0.75 29:37 3:32 56:33 68 56-77 3846 87 82-94 5/4
0.81 31:48 2:11 34:53 84 73-93 2930 96 82-118 1/9
0.88 35:18 3:30 56:01 74 58-96 4145 94 38-136 0/20
0.94 38:15 2:57 47:10 60 57-65 2830 89 82-96 0/15
1.00 41:21 3:06 49:34 62 59-66 3073 107 84-126 0/17
1.06 44:02 2:41 42:53 61 52-67 2616 95 84-122 2/5
1.13 49:17 5:16 1:24:10 59 49-66 4966 103 90-112 2/2
1.13 50:54 1:37 12:59:29 54 52-58 42092 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.9% 43:11
    30 14.7% 48:43

  • Cadence Distribution

    99 avge / 158 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:10 24:50 More
    800m 17:47 35:46 More
    1km 23:32 37:53 More
    Mile 41:00 41:00 More
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