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Wed 9th Apr 2025 at 3:29pm by melbas

Run > General
  • Time
    38:53
  • Miles
    4.00
  • Min/mi
    9:43
  • Pacing
    92.3%
  • WAVA
    53.43
  • Stride(cm)
    99
  • Cals
    449
  • Watts
    290
  • Cadence
    167
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1124
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 112/120bpm [1052b/mi] 110cal 302/428W
2) 1mi - 9:53(9:53/mi) 113/118bpm [1116b/mi] 111cal 280/374W
3) 1mi - 9:54(9:54/mi) 117/122bpm [1158b/mi] 113cal 280/353W
4) 1mi - 9:41(9:41/mi) 120/130bpm [1162b/mi] 115cal 295/393W
5) 0mi - 2(6:18/mi) 115/115bpm [725b/mi] 298/299W
9:23 9:53 9:54 9:41 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:01 96 76-109 866 170 166-176 301 151-364 0/1
0.25 2:19 1:11 9:28 115 108-119 1089 172 168-176 301 275-334 3/1
0.38 3:27 1:08 9:05 117 116-118 1062 171 168-174 293 280-303 2/1
0.50 4:35 1:08 9:05 118 116-120 1072 170 166-174 307 300-316 2/1
0.63 5:59 1:24 +13 11:09 113 107-119 1261 169 166-174 306 271-363 1/1
0.75 7:10 1:11 9:31 110 107-115 1046 166 162-168 295 285-317 1/1
0.88 8:23 1:13 9:44 112 109-114 1090 167 162-172 309 279-428 6/0
1.00 9:36 1:13 9:44 118 115-120 1149 169 166-174 325 272-391 2/1
1.13 10:46 1:10 9:22 114 111-118 1068 168 166-170 283 266-304 2/1
1.25 12:01 1:15 9:57 116 113-117 1155 167 164-170 304 271-346 1/1
1.38 13:12 1:11 9:25 113 109-117 1064 165 162-168 272 237-303 2/4
1.50 14:26 1:14 9:55 114 108-117 1131 167 164-170 298 263-374 1/1
1.63 15:38 1:12 9:33 113 110-116 1078 165 160-168 275 265-287 0/2
1.75 16:51 1:14 9:51 111 110-112 1094 165 162-170 285 271-295 1/1
1.88 18:12 1:20 10:43 111 109-113 1189 164 160-168 265 245-279 1/1
2.00 19:29 1:17 10:16 111 110-115 1140 164 162-168 262 253-269 1/1
2.13 20:54 1:26 +13 11:26 112 105-115 1281 164 140-170 288 2-339 2/2
2.25 22:09 1:15 9:59 117 114-119 1169 165 160-170 283 273-292 1/1
2.38 23:25 1:16 10:08 117 116-118 1185 165 162-170 272 265-281 1/0
2.50 24:39 1:13 9:47 117 116-118 1145 166 164-170 281 277-288 1/0
2.63 25:52 1:14 9:49 118 116-119 1159 166 164-170 281 276-286 1/0
2.75 27:05 1:13 9:42 119 117-122 1154 168 164-170 289 245-353 3/2
2.88 28:20 1:15 10:01 119 116-122 1192 165 158-168 285 270-329 1/0
3.00 29:35 1:15 10:02 117 114-119 1173 165 160-168 272 263-278 1/1
3.13 30:52 1:16 10:11 119 117-119 1213 166 164-168 279 271-288 1/0
3.25 32:03 1:11 9:28 119 117-119 1126 166 160-170 277 269-285 1/2
3.38 33:15 1:12 9:38 120 118-122 1157 168 166-172 302 261-330 3/0
3.50 34:32 1:17 10:13 126 120-130 1288 168 166-172 348 305-393 8/0
3.63 35:43 1:12 9:32 125 121-130 1192 167 164-172 303 282-345 2/2
3.75 36:56 1:12 9:37 124 123-127 1193 168 164-174 330 307-362 5/1
3.88 38:10 1:14 9:54 120 108-127 1188 162 156-172 248 199-326 1/12
4.00 39:16 1:06 8:51 110 106-115 974 168 160-172 269 208-297 1/9
4.00 39:18 2 9:22 115 115-115 1077 166 166-166 299 299-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 9:59

  • Cadence Distribution

    167 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 166 4 38:48 9:49
    Walk 0.2 142 0 4 10:14
    Pause 1.1 - - 26 -

  • Power Distribution

    290W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 39.35% More
    800m 4:33 9:10 46.54% More
    1km 5:56 9:32 47.24% More
    Mile 9:36 9:36 50.71% More
    5k 30:41 9:53 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 73.56
    5km 28:09 9:04 56.88
    5M 51:43 10:21 50.65
    10km 1:08:16 10:59 47.97
    10M 2:05:22 12:32 42.99
    Half 2:57:01 13:31 40.23
    20M 5:03:57 15:12 36.73
    Mara 7:09:10 16:23 34.83
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