wildebeast

Last on at 11pm, 17th Oct 2024

M55

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Races
127
Miles
11803
Miles
29
Miles
2723
Miles
11
WAVA
71.76%
5k
18:19
5M
31:40
10k
40:35
10M
1:03:54
Half
1:24:54
20M
2:32:17
Mara
3:08:36

About Me
i run for fun these days , as I have moved so far away from my pb days that I don't have the energy to get anywhere near that level again. I have become a level 2 athletics coach and my new passion is getting g kids involved with our sport. Show More...

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Recent Blogs
bleugh	Jan 2017
obstacles to overcome	Dec 2016
better plans	Dec 2016
kids are awesome	Dec 2016
something to sprout about	Dec 2016

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Buddies (18)

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	31	18:19 71.76							20:06 68.85		20:00 70.25	20:03 70.61	20:14 69.97	22:16 64.58	22:43 63.30	24:50 58.83	23:14 63.38	18:19 5:54/mi	71.76
5mi	9				31:40 68.85	33:14 66.10	32:41 67.21	32:50 67.95	34:24 64.85		33:13 68.23	33:38 68.46	35:50 64.78					31:40 6:20/mi	68.85
6mi	8			37:00 70.09		40:20 65.57	40:50 64.76			41:25 65.90	40:40 67.11							37:00 6:10/mi	70.09
10km	13				42:15 64.38	41:02 66.77	41:51 65.47	40:35 68.58	42:37 65.30	43:09 65.01			42:38 67.41					40:35 6:32/mi	68.58
7mi	10			44:17 69.25		46:59 66.14	47:57 65.32	48:10 65.54	48:54 64.56		47:41 67.82	48:34 67.14	49:29 65.89					44:17 6:20/mi	69.25
8mi	2					54:17 65.44	53:49 66.99											53:49 6:44/mi	66.99
9mi	3										1:01:36 68.41	1:02:18 68.21			1:16:49 56.73			1:01:36 6:51/mi	68.41
10mi	8	1:03:54 69.19			1:15:04 59.83	1:11:40 63.10	1:09:45 65.34	1:08:58 66.61	1:13:16 63.22		1:12:34 64.88	1:10:15 67.58						1:03:54 6:23/mi	69.19
13.1mi	24	1:24:54 68.66		1:28:35 66.65	1:27:59 67.10	1:28:47 67.35	1:29:44 67.14	1:30:36 67.04	1:36:51 62.71	1:35:23 64.20	1:32:43 67.16	1:35:52 64.95	1:32:57 67.55	1:51:56 57.05				1:24:54 6:29/mi	68.66
14mi	2						1:52:00 57.31											1:52:00 8:00/mi	57.31
20mi	3										2:32:17 63.76	2:42:07 60.39	2:37:30 62.68					2:32:17 7:37/mi	63.76
26.2mi	7		3:08:36 65.30	3:23:10 60.93	3:17:04 63.19		3:33:55 59.05	3:33:03 59.78			3:46:01 57.28	3:38:16 59.81						3:08:36 7:12/mi	65.30

2018		Result	WAVA	Distance
26 May	Bedworth parkrun SB	23:14	63.38	5km
2017		Result	WAVA	Distance
23 Dec	Coventry parkrun SB	24:50	58.83	5km
2016		Result	WAVA	Distance
19 Jun	ASICS Arden 9 Mile Road Race SB	1:16:49	56.73	9mi
21 May	Coventry parkrun	23:16	61.81	5km
23 Apr	Coventry parkrun SB	22:43	63.30	5km
20 Feb	Coventry parkrun	23:04	62.34	5km
2015		Result	WAVA	Distance
14 Nov	Braunstone parkrun SB	22:16	64.58	5km
10 Oct	Coventry parkrun	22:23	64.24	5km
1 Aug	Coventry parkrun	22:38	63.53	5km
4 Jul	Braunstone parkrun	22:26	64.10	5km
28 Jun	COOMBE ABBEY RUNNING FESTIVAL HALF MARATHON SB	1:51:56	57.05	13.1mi
2 May	Coventry parkrun	22:38	63.04	5km
7 Mar	Coventry parkrun	22:48	62.58	5km
3 Jan	Braunstone parkrun	25:22	56.25	5km
2014		Result	WAVA	Distance
6 Sep	Coventry parkrun	21:11	67.36	5km
6 Aug	Huncote 5 SB	35:50	64.78	5mi
21 Jun	Braunstone Parkrun Leicester	21:15	67.14	5km
17 May	Braunstone Parkrun Leicester	20:40	68.51	5km
11 May	Hinckley/Bosworth Half	1:38:13	63.92	13.1mi
19 Apr	Braunstone Parkrun Leicester	20:18	69.74	5km
12 Apr	kingbury waterpark parkrun SB	20:14	69.97	5km
30 Mar	Belvoir Half Marathon SB	1:32:57	67.55	13.1mi
22 Mar	Braunstone Parkrun Leicester	20:19	69.69	5km
16 Mar	Stilton 7- Winter LRRL (5) SB	49:29	65.89	7mi
9 Mar	Ashby 20 SB	2:37:30	62.68	20mi
22 Feb	Braunstone Parkrun Leicester	20:27	69.23	5km
9 Feb	Markfield 10k - Winter LRRL SB	42:38	67.41	10km
8 Feb	Braunstone Parkrun Leicester	20:59	67.47	5km
1 Feb	Coventry parkrun #204	21:19	66.42	5km
25 Jan	Braunstone Parkrun Leicester	20:48	68.07	5km
12 Jan	Derby Runner XC - Grace Dieu			5mi
11 Jan	Braunstone Parkrun Leicester	28:23	49.88	5km
4 Jan	Leicestershire & Rutland County XC Championships (Men)	50:00	54.56	9.5km
2013		Result	WAVA	Distance
3 Nov	Shepshed 7 SB	48:34	67.14	7mi
1 Sep	John Fraser 10 SB	1:10:15	67.58	10mi
31 Aug	coventry park run	21:45	65.10	5km
3 Aug	Braunstone Parkrun Leicester SB	20:03	70.61	5km
31 Jul	Huncote 5 SB	33:38	68.46	5mi
27 Jul	Thunder Run 24hr - Lap 1			10km
23 Jun	ASICS Arden 9 Mile Road Race SB	1:02:18	68.21	9mi
12 May	Hinckley/Bosworth Half SB	1:35:52	64.95	13.1mi
28 Apr	Shakespeare Marathon SB	3:38:16	59.81	26.2mi
17 Mar	Ashby 20 SB	2:42:07	60.39	20mi
16 Feb	Braunstone Parkrun Leicester	20:16	69.32	5km
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:36:15	64.69	13.1mi
4 Nov	Shepshed 7 SB	47:41	67.82	7mi
27 Oct	Braunstone Parkrun Leicester SB	20:00	70.25	5km
14 Oct	Leicester Half Marathon SB	1:32:43	67.16	13.1mi
2 Sep	John Fraser 10 SB	1:12:34	64.88	10mi
4 Aug	Braunstone Parkrun Leicester	20:04	70.02	5km
1 Aug	Huncote 5	33:39	67.88	5mi
4 Jul	Hungarton 7	50:03	64.62	7mi
24 Jun	ASICS Arden 9 Mile Road Race PB	1:01:36	68.41	9mi
27 May	Swithland 6	43:03	63.91	6mi
19 May	Braunstone Parkrun Leicester	20:03	69.54	5km
13 May	Hinckley/Bosworth Half	1:36:06	64.25	13.1mi
15 Apr	Worcester Marathon SB	3:46:01	57.28	26.2mi
18 Mar	Ashby 20 PB	2:32:17	63.76	20mi
26 Feb	Ashby 5 Winter LRRL SB	33:13	68.23	5mi
29 Jan	Barrow 6 Winter LRRL SB	40:40	67.11	6mi
2011		Result	WAVA	Distance
23 Oct	Derby Runner XC League- Bagworth Heath	42:00	59.48	5.5mi
12 Jun	Swithland 6 SB	41:25	65.90	6mi
22 May	desford quarter marathon	45:58	64.54	6.55mi
8 May	Hinckley/Bosworth Half	1:37:08	63.05	13.1mi
3 Apr	Belvoir Half Marathon SB	1:35:23	64.20	13.1mi
20 Mar	Kibworth 6- Winter LRRL (5)	42:47	63.29	6mi
27 Feb	Desford 10k Winter LRRL SB	43:09	65.01	10km
13 Feb	Markfield 10k Winter LRRL	45:06	62.20	10km
2010		Result	WAVA	Distance
5 Sep	John Fraser 10 SB	1:13:16	63.22	10mi
27 Jun	Prestwold 10K	43:19	64.76	10km
6 Jun	Swithland 10K	43:26	64.59	10km
25 May	hrc 5k time trial SB	20:06	68.85	5km
23 May	Desford 10K -Closed Race	44:03	63.68	10km
9 May	Hinckley/Bosworth Half SB	1:36:51	62.71	13.1mi
14 Mar	Markfield 10k- Winter LRRL (5) SB	42:37	65.30	10km
7 Mar	Stilton 7- Winter LRRL (4) SB	48:54	64.56	7mi
7 Feb	Charnwood Hills Race	2:04:37	52.32	14mi
17 Jan	Ashby 5- Winter LRRL (1) SB	34:24	64.85	5mi
2009		Result	WAVA	Distance
6 Dec	Derby Runner XC - Aylestone Meadow	37:00	66.46	5.5mi
22 Nov	Derby Runner XC - Foremark reservoir	40:00	61.47	5.5mi
1 Nov	Shepshed 7 SB	48:10	65.54	7mi
11 Oct	Leicester Marathon SB	3:33:03	59.78	26.2mi
4 Oct	Kenilworth Half Marathon SB	1:30:36	67.04	13.1mi
6 Sep	OWLS John Fraser 10 SB	1:08:58	66.61	10mi
12 Aug	Joy Cann Memorial/Huncote 5 SB	32:50	67.95	5mi
28 Jun	Prestwold 10km PB	40:35	68.58	10km
10 May	Hinckley/Bosworth Half	1:33:12	64.64	13.1mi
15 Mar	Desford 10k - LRRL Winter (5)	42:07	65.56	10km
2008		Result	WAVA	Distance
2 Nov	Shepshed 7 SB	47:57	65.32	7mi
19 Oct	Leicester Marathon SB	3:33:55	59.05	26.2mi
5 Oct	Kenilworth Half Marathon SB	1:29:44	67.14	13.1mi
7 Sep	OWLS John Fraser 10 SB	1:09:45	65.34	10mi
1 Jun	West End 8 PB	53:49	66.99	8mi
11 May	Hinckley/Bosworth Half	1:38:52	60.48	13.1mi
30 Mar	Belvoir Half Marathon	1:32:27	64.68	13.1mi
24 Feb	Wolvey 5 - LRRL Winter (4) SB	32:41	67.21	5mi
3 Feb	Charnwood Hills Race PB	1:52:00	57.31	14mi
27 Jan	Markfield 10k - LRRL Winter (2) SB	41:51	65.47	10km
13 Jan	Barrow 6 - LRRL Winter (1) SB	40:50	64.76	6mi
5 Jan	leicestershire county x country champs	48:48	56.14	10km
2007		Result	WAVA	Distance
30 Dec	Huncote Hash	50:00	52.89	6mi
18 Nov	Hinckley XC - Derby Runner League	49:00	49.41	5.5mi
4 Nov	Shepshed 7	47:22	65.61	7mi
21 Oct	Coventry Half Marathon	1:29:42	66.66	13.1mi
14 Oct	Leicester Half Marathon	1:29:20	66.93	13.1mi
7 Oct	Kenilworth Half Marathon SB	1:28:47	67.35	13.1mi
2 Sep	John Fraser 10 - LRRL (6) SB	1:11:40	63.10	10mi
5 Aug	round leicestershire relays	46:00	1450.06	98mi
1 Aug	Joy Cann/Huncote 5 - LRRL (5) SB	33:14	66.10	5mi
11 Jul	Hungarton 7 - LRRL (4) SB	46:59	66.14	7mi
1 Jul	Prestwold Hall 10k SB	41:02	66.77	10km
3 Jun	Swithland 6 - LRRL (3) SB	40:20	65.57	6mi
20 May	West End 8 - LRRL (2) SB	54:17	65.44	8mi
13 May	Hinckley/Bosworth Half	1:30:49	65.39	13.1mi
8 Apr	Belvoir Half Marathon	1:32:20	64.32	13.1mi
2006		Result	WAVA	Distance
10 Dec	Keyworth Turkey Trot	1:29:44	66.18	13.1mi
19 Nov	Hartshill Heartbreaker SB	1:15:04	59.83	10mi
15 Oct	Leicester Marathon SB	3:17:04	63.19	26.2mi
17 Sep	Chris Ingram Memorial 10k SB	42:15	64.38	10km
2 Aug	Huncote Joy Cann Memorial 5 PB	31:40	68.85	5mi
7 May	Hinckley Dog & Hedgehog Half Marathon SB	1:27:59	67.10	13.1mi
2005		Result	WAVA	Distance
4 Dec	Luton Marathon SB	3:23:10	60.93	26.2mi
6 Nov	Shepshed Seven PB	44:17	69.25	7mi
25 Sep	Lady Godiva Coventry Half Marathon SB	1:28:35	66.65	13.1mi
30 Jan	barrow 6 PB	37:00	70.09	6mi
2004		Result	WAVA	Distance
21 Nov	Leicester Marathon PB	3:08:36	65.30	26.2mi
2003		Result	WAVA	Distance
9 Aug	alliance and leicester 5k PB	18:19	71.76	5km
16 Jun	burton 10 PB	1:03:54	69.19	10mi
10 Apr	belvoir half marathon PB	1:24:54	68.66	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	9	5	0	0	0	0	0	0	0	0	0	0	14
2021	0	0	13	0	0	0	0	0	0	0	0	0	13
2020	3	6	3	29	50	21	9	11	16	10	6	8	173
2020	0	0	0	14	19	49	40	28	0	0	11	9	170
2019	11	20	11	26	7	6	0	7	7	0	10	11	116
2019	0	9	0	0	0	0	0	0	11	0	0	0	20
2018	7	14	9	21	62	39	27	38	55	19	15	4	309
2018	5	22	3	0	0	8	24	0	9	0	3	0	74
2017	9	47	22	26	37	21	0	0	0	16	14	9	200
2017	18	0	7	25	10	10	31	0	0	10	5	0	115
2016	59	64	43	49	46	71	77	10	35	41	23	17	536
2016	34	8	46	41	67	20	45	110	64	12	0	13	459
2015	0.3	0.5	0	0.8	0	0.5	0.6	0	0	0	0	0	2.7
2015	32	47	145	99	24	73	70	106	72	43	25	53	789
2015	12	6	24	22	44	36	86	45	33	28	10	6	353
2014	0	0	0.8	0	0	0	0	0	0	0	0	0	0.8
2014	122	148	159	74	92	22	66	71	104	48	10	3	919
2014	37	10	4	24	11	8	45	38	10	10	5	8	211
2013	0	0	0	0	0	0	6	0	0	0	0	0	6
2013	1	0	0.8	0	0	0	0	0	0	0	0	0	1.8
2013	77	138	188	121	86	131	124	165	187	84	137	96	1535
2013	18	20	11	45	1	19	53	41	23	0	5	42	279
2012	0	0	0	0	0	0	0	0	0	5	0	0	5
2012	1	0	0	0	1.8	2	2.8	0	2	0	1	1	11.5
2012	130	165	176	100	89	84	114	60	125	86	83	58	1271
2012	36	0	0	30	64	46	40	83	51	73	35	29	485
2011	0	0	0	0	2	0	1	0	4	1.9	0	0	8.9
2011	57	84	101	82	88	100	45	18	38	65	64	80	821
2011	3	0	26	13	13	0	53	75	90	85	17	24	399
2010	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2010	59	72	115	85	101	100	59	89	82	13	66	40	880
2010	0	0	0	0	0	2	0	5	5	39	14	0	64
2009	45	72	110	119	101	119	86	124	179	100	79	50	1183
2009	0	0	3	0	0	0	0	0	0	0	0	17	20
2008	105	125	90	99	109	34	41	145	159	101	82	40	1128
2008	0	0	0	0	0	13	0	0	4	5	0	0	22
2007	91	102	68	137	95	74	81	73	106	101	55	57	1040
2007	0	4	0	0	0	0	8	0	0	0	0	0	12
2006	0	0	0	0	0	0	1.9	0	0	0	0	0	1.9
2006	0	0	0	28	77	104	95	157	140	116	105	65	887
2006	0	0	0	0	0	14	0	6	0	4	0	3	27

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