pclayton

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Recent Training
28th Oct	General	2.1mi	21:12
Oct 2024	General	5mi	46:46
Sep 2024	General	5.2mi	45:40
Aug 2024	General	5.4mi	51:31
Aug 2024	General	5mi	45:35

12 Month Benchmarks	Run
Mile	7:36
5k	25:51
5mi	44:39
10k	55:49

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Buddies (5)

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Best Times
Best WAVA

Dist	Races	2007	2012	2013	2014	2015	2016	PB	WB
5km	3	21:09 63.05	19:20 71.58			18:32 76.99		18:32 5:58/mi	76.99
5mi	4		32:37 68.94			30:20 75.91	31:02 74.80	30:20 6:04/mi	75.91
6mi	7		40:44 66.47	39:04 69.86	41:07 66.91	36:32 75.92		36:32 6:05/mi	75.92
10km	5		41:35 67.46			38:09 75.33	39:31 73.33	38:09 6:08/mi	75.33
7mi	2		47:49 67.09			43:06 76.27		43:06 6:09/mi	76.27
8mi	2			56:03 65.89		50:00 75.08		50:00 6:15/mi	75.08
10mi	3		1:13:28 63.56	1:08:11 69.05		1:02:13 76.94		1:02:13 6:13/mi	76.94
13.1mi	6	1:43:06 57.26	1:33:56 65.19		1:29:28 69.60	1:22:27 76.80	1:24:45 74.71	1:22:27 6:18/mi	76.80
20mi	2					2:18:16 71.40	2:14:08 74.23	2:14:08 6:42/mi	74.23
26.2mi	3			3:39:55 58.87		2:58:51 73.60	3:01:45 73.05	2:58:51 6:50/mi	73.60

2016		Result	WAVA	Distance
14 Aug	Hermitage 10k SB	39:31	73.33	10km
3 Aug	Huncote 5 SB	31:02	74.80	5mi
24 Apr	London Marathon SB	3:01:45	73.05	26.2mi
10 Apr	Belvoir Half Marathon SB	1:24:45	74.71	13.1mi
20 Mar	Ashby 20 PB	2:14:08	74.23	20mi
2015		Result	WAVA	Distance
21 Nov	Braunstone parkrun PB	18:32	76.99	5km
1 Nov	Shepshed 7 PB	43:06	76.27	7mi
25 Oct	Leicester Half Marathon PB	1:22:27	76.80	13.1mi
6 Sep	John Fraser 10 PB	1:02:13	76.94	10mi
23 Aug	Hermitage 10k	39:10	73.38	10km
5 Aug	Huncote 5 PB	30:20	75.91	5mi
21 Jun	Prestwold 10K PB	38:09	75.33	10km
7 Jun	Swithland 6 PB	36:32	75.92	6mi
17 May	Syston 8 Mile PB	50:00	75.08	8mi
26 Apr	London Marathon PB	2:58:51	73.60	26.2mi
12 Apr	Belvoir Half Marathon	1:24:07	74.64	13.1mi
22 Mar	Ashby 20 SB	2:18:16	71.40	20mi
25 Jan	Barrow 6 Winter LRRL	39:58	69.40	6mi
2014		Result	WAVA	Distance
30 Mar	Belvoir Half Marathon SB	1:29:28	69.60	13.1mi
19 Jan	Kibworth 6 - Winter LRRL SB	41:07	66.91	6mi
2013		Result	WAVA	Distance
1 Sep	John Fraser 10 SB	1:08:11	69.05	10mi
2 Jun	Swithland 6 SB	39:04	69.86	6mi
19 May	Syston 8 Mile SB	56:03	65.89	8mi
21 Apr	London Marathon SB	3:39:55	58.87	26.2mi
2012		Result	WAVA	Distance
4 Nov	Shepshed 7 SB	47:49	67.09	7mi
2 Sep	John Fraser 10 SB	1:13:28	63.56	10mi
1 Aug	Huncote 5	34:26	65.30	5mi
20 Jun	Hinckley 5k SB	19:20	71.58	5km
27 May	Swithland 6 SB	40:44	66.47	6mi
13 May	Hinckley/Bosworth Half SB	1:33:56	65.19	13.1mi
25 Mar	Kibworth 6 - Winter LRRL	41:03	65.96	6mi
11 Mar	Markfield 10k - Winter LRRL SB	41:35	67.46	10km
26 Feb	Ashby 5 Winter LRRL SB	32:37	68.94	5mi
12 Feb	Desford 10k - Winter LRRL	41:58	66.84	10km
29 Jan	Barrow 6 Winter LRRL	41:19	65.53	6mi
2007		Result	WAVA	Distance
22 Aug	Hinckley 5k Mallory Park Race Track SB	21:09	63.05	5km
13 May	Hinckley/Bosworth Half SB	1:43:06	57.26	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	5	0	0	0	2	0	0	0	0	0	6
2024	20	14	25	14	12	3	0	15	5	7	0	0	117
2023	0	0	0	0	0	16	0	0	0	0	0	0	16
2023	22	28	6	6	13	38	30	34	24	10	10	10	232
2022	13	7	33	15	51	18	41	33	21	3	9	20	264
2021	120	103	102	108	101	28	26	39	35	31	36	22	750
2020	53	26	29	90	101	80	45	19	33	55	41	55	629
2019	202	150	190	139	74	108	74	63	88	6	18	28	1138
2018	125	50	64	18	113	91	144	168	133	77	58	54	1095
2017	251	76	252	144	69	52	43	53	91	73	84	73	1263
2017	0	0	0	12	0	0	0	0	0	0	0	0	12
2016	82	190	260	77	49	126	140	107	131	108	89	192	1552
2015	238	244	274	201	155	151	160	160	155	150	140	69	2098
2014	54	66	114	80	78	118	106	105	133	118	83	76	1131
2013	123	153	187	130	141	126	141	131	103	103	103	100	1540
2012	89	82	116	126	101	83	41	63	39	100	68	82	988
2011	26	13	12	19	29	63	68	100	71	32	47	24	504

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	2.1mi, 21:12 Run - General 1) 1mi - 9:22(9:22/mi) 150/164bpm [1406b/mi] 125cal 6.4/6.91mph 2) 1mi - 10:06(10:06/mi) 158/172bpm [1596b/mi] 142cal 5.94/6.95mph 3) 0.14mi - 1:43(12:01/mi) 154/165bpm [1850b/mi] 22cal 5/6.22mph Add a comment	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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