DrPompeybabe

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
3mi	1					21:00 69.10	21:00 7:00/mi	69.10
5km	9	25:29 58.36	24:03 62.06		22:48 66.04	20:28 73.95	20:28 6:35/mi	73.95
10km	10	56:24 53.66		50:56 59.96	54:30 56.33	39:08 78.91	39:08 6:18/mi	78.91
7mi	2				59:15 58.70	49:10 71.15	49:10 7:01/mi	71.15
10mi	3				1:20:25 62.73	1:10:00 72.48	1:10:00 7:00/mi	72.48
13.1mi	10	2:01:17 53.86	2:03:26 53.14	1:58:35 55.57	1:52:09 59.06	1:39:44 66.79	1:39:44 7:37/mi	66.79
26.2km	1			2:26:30 56.31			2:26:30 9:00/mi	56.31
20mi	1					2:40:34 64.29	2:40:34 8:02/mi	64.29
26.2mi	6		4:14:46 52.93	4:48:24 46.91	4:03:41 56.01	3:27:52 66.02	3:27:52 7:56/mi	66.02

2012		Result	WAVA	Distance
27 Dec	The Sunrise to Sunset Challenge			26.2mi
9 Dec	Sneyd Striders Xmas Pudding Run	1:10:15	72.22	10mi
28 Oct	1485 October Duathlon			0km/21km/10km
21 Oct	Daventry 10 PB	1:10:00	72.48	10mi
20 Oct	Conkers parkrun PB	20:28	73.95	5km
14 Oct	Tamworth 10k	42:37	72.46	10km
13 Oct	Conkers parkrun	20:47	72.83	5km
7 Oct	Chester Marathon PB	3:27:52	66.02	26.2mi
6 Oct	Conkers parkrun	20:46	72.89	5km
12 Aug	Hermitage 10k	44:13	69.84	10km
4 Jul	Hungarton 7 PB	49:10	71.15	7mi
1 Jul	Gate Gallop PB	39:08	78.91	10km
27 May	Edinburgh Marathon	3:31:24	64.92	26.2mi
13 May	Hinckley/Bosworth Half PB	1:39:44	66.79	13.1mi
8 May	Kingsbury Classic 10k	45:37	67.70	10km
6 May	Lichfield Half Marathon	1:40:14	66.46	13.1mi
1 Apr	Leicester 10k	46:02	66.70	10km
25 Mar	Sport Relief The Pingles 3 Miles PB	21:00	69.10	3mi
18 Mar	Ashby 20 PB	2:40:34	64.29	20mi
11 Mar	Blackpool Marathon	3:45:38	60.49	26.2mi
3 Mar	Spring Shakespeare 10k	47:23	64.80	10km
19 Feb	Threshold Winter Series /12 - Race 5	50:32	60.76	10km
2011		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run SB	1:20:25	62.73	10mi
27 Nov	Clowne Half Marathon SB	1:52:09	59.06	13.1mi
20 Nov	Tipton 5k SB	22:48	66.04	5km
6 Nov	Rutland Water Marathon SB	4:03:41	56.01	26.2mi
14 Aug	Hermitage 10k SB	54:30	56.33	10km
6 Jul	Hungarton 7 SB	59:15	58.70	7mi
22 Jun	Hinckley 5k	24:23	61.75	5km
22 May	desford quarter marathon	54:06	59.98	6.55mi
15 May	Race for Life - Stamford	25:06	59.99	5km
8 May	Hinckley/Bosworth Half	1:56:32	56.83	13.1mi
16 Apr	Coventry Parkrun	24:39	60.80	5km
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:58:35	55.57	13.1mi
12 Sep	Lichfield 10k SB	50:56	59.96	10km
8 Aug	Newark Half Marathon	1:58:51	55.44	13.1mi
25 Apr	London Marathon SB	4:48:24	46.91	26.2mi
14 Mar	Kilomathon - England PB	2:26:30	56.31	26.2km
21 Feb	Coastal Half Marathon, Portsmouth	1:55:45	56.67	13.1mi
2009		Result	WAVA	Distance
4 Jul	Birmingham Black Country Half Marathon SB	2:03:26	53.14	13.1mi
24 Jun	Hinckley Town Centre 5k SB	24:03	62.06	5km
26 Apr	London Marathon SB	4:14:46	52.93	26.2mi
2008		Result	WAVA	Distance
23 Nov	Clowne Half Marathon SB	2:01:17	53.86	13.1mi
26 Oct	Birmingham Half Marathon	2:02:01	53.54	13.1mi
12 Oct	Cancer Research Run 10k - Coombe Abbey SB	56:24	53.66	10km
1 Jun	Race For Life - Nottingham SB	25:29	58.36	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	16	0	0	0	0	0	0	0	0	0	0	0	16
2012	0	20	0	0	0	8	0	0	0	0	0	0	28
2012	5	2.2	1.7	0	0.5	0	0	0	0	0	0	0	9.4
2012	77	119	140	156	167	114	93	92	118	110	0	0	1185
2012	0	100	99	75	21	9	0	0	0	33	0	0	337
2011	0	0	0	0	0	0	10	2	0	0	0	11	23
2011	0	0	0	0	0	0	0.5	0.5	0	0	2.1	3.6	6.7
2011	31	46	66	87	57	92	93	115	82	92	96	85	941
2011	0	0	0	0	0	0	20	0	0	0	5	0	25
2010	34	52	41	26	2	12	72	42	41	15	25	0	361
2009	0	0	63	74	40	41	40	0	0	34	4	9	305

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