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Sun 19th Jan 2025 at 8:52am by pclayton

Run > General
  • Time
    46:54
  • Miles
    5.06
  • Min/mi
    9:16
  • Pacing
    81.8%
  • WAVA
    54.09
  • Stride(cm)
    103
  • Cals
    676
  • Cadence
    169
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1565
  • Asc(m)
    158
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 176/187bpm [1554b/mi] 138cal 6.8/7.28mph
2) 1mi - 8:39(8:39/mi) 172/187bpm [1488b/mi] 132cal 6.94/7.22mph
3) 1mi - 10:13(10:13/mi) 159/173bpm [1625b/mi] 130cal 5.87/7.14mph
4) 1mi - 9:35(9:35/mi) 167/178bpm [1599b/mi] 131cal 6.27/7.28mph
5) 1mi - 9:03(9:03/mi) 172/179bpm [1556b/mi] 137cal 6.63/7.2mph
6) 0.06mi - 35(9:12/mi) 173/174bpm [1593b/mi] 8cal 6.52/6.99mph
8:50 8:39 10:13 9:35 9:03 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 169 135-187 1537 176 172-178 1/3
0.50 4:31 2:14 8:57 177 172-181 1585 173 168-176 11/4
0.75 6:43 2:12 8:48 178 175-184 1568 174 168-178 13/18
1.00 8:49 2:07 8:27 178 174-182 1503 174 172-176 13/15
1.25 11:20 2:31 +23 10:03 177 167-187 1779 172 168-176 9/13
1.50 13:28 2:08 8:31 169 165-174 1439 174 170-176 3/7
1.75 15:40 2:12 8:48 171 167-175 1505 173 168-176 6/15
2.00 17:52 2:12 8:47 170 168-172 1494 170 168-172 17/10
2.25 20:21 2:29 9:56 167 157-173 1658 161 116-174 14/9
2.50 22:47 2:26 9:43 157 146-165 1525 166 112-174 5/9
2.75 24:59 2:12 8:49 165 159-169 1455 173 168-176 12/4
3.00 28:05 3:06 12:24 150 133-171 1861 143 116-178 9/11
3.25 30:16 2:11 8:44 168 155-175 1468 176 174-178 11/3
3.50 32:26 2:10 8:39 174 170-177 1505 176 172-178 8/19
3.75 35:26 3:00 12:01 156 138-174 1874 147 112-178 13/15
4.00 37:40 2:14 8:56 172 163-178 1536 175 172-176 16/5
4.25 39:59 2:19 9:16 173 169-176 1603 173 168-176 14/13
4.50 42:17 2:18 9:13 172 169-175 1586 173 170-174 13/14
4.75 44:33 2:16 +2 9:05 172 166-178 1563 169 154-174 13/14
5.00 46:45 2:12 8:47 172 167-176 1510 169 162-172 11/14
5.06 47:20 35 9:12 173 170-174 1593 173 172-174 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 8:54
    13 7.0% 8:38
    12 6.3% 8:10
    11 6.6% 8:21
    11 3.1% 9:09
    10 10.0% 8:18

  • Cadence Distribution

    169 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 173 4.8 42:19 8:51
    Walk 10.5 118 0.3 4:59 18:12
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.25% More
    800m 4:13 8:29 48.29% More
    1km 5:19 8:33 49.96% More
    Mile 8:40 8:40 52.02% More
    5k 28:50 9:17 53.22% More
    5 miles 46:44 9:21 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.52
    5km 27:58 9:00 54.86
    5M 46:19 9:16 54.05
    10km 58:18 9:23 53.68
    10M 1:36:33 9:39 53.64
    Half 2:08:33 9:49 52.92
    20M 3:21:19 10:04 53.55
    Mara 4:28:01 10:14 53.64
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