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Barrow 6 - LRRL Winter (1)

Listed by Boycie
Entrants (24)
Club		 PB SB Pred Time WAVA
_j_
Barrow Runners 		49:58 49:58 49:58 56.14
Ally2 First mile in 5:18 but felt fine with undulations until turn at mile 4 and the wind slowed me down and I got a stitch. In group of 4 at that point then dropped 1 and got dropped by other 2 but in mile 5 caught 2 up the final hill but was left in final 400m. First 3 16:45 2nd half: 17:53 Good race know I can run quicker without the wind and came 14th so starting to mix at top end and feel top 10 can be achieved this season.
Notts AC, Hermitage Harriers RC 		29:51 34:40 35:00 34:40 73.44
Beccals considering my recent lack of running it is ok, but would like to improve. Still had energy and puff left so perhaps I took it too tentatively. Hope to do better.
Unaffiliated 		49:26 50:57 50:57 55.47
Boycie Weather conditions were unfortunately not in favour of running quick times. Most guys were about 30-40 secs off of previous year's times as a result. Was going well at 4m marker (23:15) but unfortunately the combination of the hill and the gale force wind, meant by last two miles were pretty slow :-( - that said I am well happy with a 34th place, my best finish in the LRRL to date... Definite PB in the Weston Prom 5m on Thursday - 4th race in a row that I have sub 29:45 at a 5m split!
Exmouth Harriers AAC, Barnt Green Chuggers 		34:19 35:53 35:20 35:53 70.99
clifford not been running too good just lately, will be an effort to get below 49: Update: Disappointed not getting under 49, though the cold i have affected my breathing and the last 2 miles was against the wind and up the hill.
Hermitage Harriers RC 		48:00 49:07 49:00 49:07 53.40
Coatesy
Hermitage Harriers RC 		42:39 42:39 42:39 60.74
Deanomite Ran a contolled race. Used Garmin for 1st time which helped. Really pleased with PB as the last part of the race was running into a very strong wind and uphill. Felt I could have gone a bit quicker but wanted to save my energy for the hill.
Hermitage Harriers RC 		41:45 47:52 48:00 47:52 54.51
Firestarter Bugger...!!!! Really wanted to murder that 40min race time....still can't get past it !!! Hill in the final mile took too much out of me, managed a bit of a sprint finish and got the Vests on the way in but too little too late unfortunately. Oh Well just have to do better at Markfield...
Hermitage Harriers RC 		37:15 40:44 40:44 67.55
Hannah_B
Holme Pierrepont RC 		48:24 48:24 48:24 57.36
Happy as Larry
Unaffiliated 		33:27 39:39 37:59 39:39 64.83
hellen found last 2 miles really hard running into the wind and the last hill was a killer but pleased with my time
100 Marathon Club, Barrow Runners 		40:07 51:33 51:33 54.61
ironman
Birstall RC, Leicester Triathlon Club 		37:52 40:21 40:45 40:21 65.08
Jakey
Leicester Triathlon Club 		31:50 38:32 41:00 38:32 69.21
JoO OMG!
Hermitage Harriers RC 		1:10:36 1:10:36 1:07:00 1:10:36 41.71
JovialGnome
Unaffiliated 		55:26 1:02:56 1:02:56 46.34
philpell
Unaffiliated 		36:25 36:25 36:25 69.92
Racin Snail Race report in blog(can't be ar*ed to type it all up again;-))
Hermitage Harriers RC 		35:47 37:43 37:43 67.92
Rich963 Tough conditions in places - the wind in your face up the hills from 4.5m to the end particularly. 2.15 slower than last year, so need to have a good go at training hard over the next few weeks months.
Stilton Striders RC 		38:15 40:30 40:30 62.87
Robbo
Barrow Runners 		41:40 43:57 45:00 43:57 63.48
ross52477 Did not feel the best after little training in recent weeks.
Barrow Runners 		40:10 44:51 44:48 44:51 56.77
Stewey
100 Marathon Club, Roadhoggs Leicester AC 		41:50 44:38 44:38 64.24
tangledfeet Sorry, strong headwinds ruined my chance of a fast time. Maybe next time...
Ivanhoe Runners 		35:20 35:49 34:55 35:49 76.82
ThorntonRunner Very disappointed - was hoping for 39m, achieved 40:27. Struggled from mile 3. Wind didn't help, but that doesn't explain the full effect.
Unaffiliated 		39:34 40:27 40:27 69.14
wildebeast hope to do it if the cold lets me very disappointed with my run tight chest and unresponsive legs but hey ho
Hinckley Running Club 		37:00 40:50 40:00 40:50 64.77

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