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ThorntonRunner

Last on at 2pm, 2nd Feb 2025

M60 Leicestershire

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About Me
Always attracted to idea of distance running (from watching London Marathon) but apart from a single half marathon in my 20s did nothing about it till my forties. Really got into it then. Highlight very definitely 2008 Windermere Marathon when I was 3rd mv45 in 3:10:50. Family commitments and injury stopped me running in my early 50s. Trying for 3rd time to go again, but low key - for enjoyment and personal targets rather than racing. Still struggling to really get back runing regularly. Thought I'd cracked it but losing it again at the moment. Parkrun has kept me going recently. Outside running for last 37 years I have been a software developer, working on a CAE system used throughout Europe in the thermal design of satellites. Married with two children in their early twenties and two dogs. Show More...

About Me

Always attracted to idea of distance running (from watching London Marathon) but apart from a single half marathon in my 20s did nothing about it till my forties.
Really got into it then. Highlight very definitely 2008 Windermere Marathon when I was 3rd mv45 in 3:10:50.
Family commitments and injury stopped me running in my early 50s.
Trying for 3rd time to go again, but low key - for enjoyment and personal targets rather than racing.
Still struggling to really get back runing regularly. Thought I'd cracked it but losing it again at the moment. Parkrun has kept me going recently.
Outside running for last 37 years I have been a software developer, working on a CAE system used throughout Europe in the thermal design of satellites.

Married with two children in their early twenties and two dogs.

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Recent Blogs
2025 - walk (and occasional run?)	6th Jan
29:38	Oct 2024
I may be some time	Oct 2024
Reservoir views	Oct 2024
Calm before the storm?	Oct 2024

My parkrun
Braunstone parkrun

Recent Training
2nd Feb	Dog Walking	1.1mi	41:15
2nd Feb	Dog Walking	2.8mi	53:06
1st Feb	Dog Walking	0.7mi	13:41
1st Feb	Dog Walking	0.7mi	14:10
1st Feb	Dog Walking	3mi	55:22

12 Month Benchmarks	Run
Mile	7:24
5k	24:49
5mi	44:18
10k	56:33

Recent Pictures	Show more

2025 Targets	Set your targets
Run 100 Walk 2000

Recent Threads
Codeword - a daily puzzle
Cricket Thread
The Retirement Thread
700 miles in 2025
Christmas Day thread
Woof! Bark! And also Whiiiiiiiiiine.

Buddies (3)

Followers (28)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	1986	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019	2020	2023	PB	WB
100m	1						15 71.73												15 4:01/mi	71.73
1mi	9					5:37 74.68	5:27 77.55											7:22 64.88	5:27 5:27/mi	77.55
5km	44				19:22 73.11	18:50 75.18	20:28 70.26		21:20 68.48	20:50 70.69			23:44 63.58	23:30 64.74	27:51 55.55	28:03 55.62	23:24 67.25	24:20 66.96	18:50 6:04/mi	75.18
5mi	9					34:39 66.45	32:00 72.54	34:13 68.95	34:42 67.99										32:00 6:24/mi	72.54
5.1mi	1									46:55 52.27									46:55 9:07/mi	52.27
5.4mi	1									50:13 51.56									50:13 9:15/mi	51.56
5.5mi	1					36:25 69.88													36:25 6:39/mi	69.88
6mi	11				40:54 67.82	39:34 70.68	40:27 69.13	1:10:48 39.82	41:07 69.15		44:36 64.83								39:34 6:36/mi	70.68
10km	22				40:01 71.82	40:56 70.79	39:47 73.44	40:06 72.86	54:12 54.81	45:35 65.18	48:27 61.84					1:03:40 50.04	49:34 65.46		39:47 6:24/mi	73.44
7mi	5					48:06 68.35	49:44 66.65	51:22 65.08		49:42 68.41									48:06 6:52/mi	68.41
12km	1						1:24:44 41.81												1:24:44 11:22/mi	41.81
8mi	2					54:02 70.05	52:08 73.22												52:08 6:31/mi	73.22
15km	1						1:15:00 59.76												1:15:00 8:03/mi	59.76
10mi	6				1:13:13 64.84	1:07:16 71.17	1:09:32 69.43	1:10:15 69.31										1:26:36 63.87	1:07:16 6:44/mi	71.17
13.1mi	22	1:30:21 64.17	1:51:53 55.19	1:32:42 67.17	1:28:32 70.92	1:28:07 71.25	1:44:40 60.50	1:28:27 72.20											1:28:07 6:44/mi	72.20
14mi	1						2:03:30 55.51												2:03:30 8:49/mi	55.51
20mi	2						2:29:20 66.67	2:34:54 64.83											2:29:20 7:28/mi	66.67
26.2mi	5					3:26:47 64.20	3:10:50 70.17	3:29:50 64.37											3:10:50 7:17/mi	70.17
100km	1											26:00:00 26.26							26:00:00 25:06/mi	26.26

2023		Result	WAVA	Distance
19 Nov	Brampton to Carlisle 10 Mile SB	1:26:36	63.87	10mi
14 Oct	Braunstone parkrun SB	24:20	66.96	5km
30 Sep	Braunstone parkrun	24:27	66.64	5km
2 Sep	Braunstone parkrun	25:11	64.70	5km
1 Sep	September Virtual Mile SB	7:22	64.88	1mi
1 Aug	August Virtual Mile	7:31	63.58	1mi
1 Jul	July Virtual Mile	7:54	60.50	1mi
2021		Result	WAVA	Distance
7 Nov	Ironbridge Half Marathon			13.1mi
26 Sep	Cathedral to Castle			10mi
26 Jun	White Peak Marathon			26.2mi
2020		Result	WAVA	Distance
3 Oct	Fake parkrun	24:13	65.54	5km
23 May	Fetch Virtual Weekend 10k SB	49:34	65.46	10km
9 May	Fake parkrun	28:07	55.97	5km
2 May	Fake parkrun	29:32	53.28	5km
25 Apr	Fake parkrun	29:20	53.65	5km
11 Apr	Fake parkrun	28:34	55.09	5km
7 Mar	Braunstone parkrun SB	23:24	67.25	5km
16 Feb	Draycote Water 10K			10km
2019		Result	WAVA	Distance
28 Apr	National Forest Dragons Lair 10k SB	1:03:40	50.04	10km
16 Feb	Bedworth parkrun SB	28:03	55.62	5km
2017		Result	WAVA	Distance
30 Dec	Braunstone parkrun SB	27:51	55.55	5km
2015		Result	WAVA	Distance
23 May	Braunstone parkrun			5km
16 May	Braunstone parkrun SB	23:30	64.74	5km
25 Apr	Braunstone parkrun			5km
28 Mar	Braunstone parkrun	24:32	61.51	5km
14 Feb	Penrith parkrun	24:50	60.76	5km
4 Jan	Derby Runner XC - Sinai Park	48:50	50.39	5mi
3 Jan	Braunstone parkrun	23:48	63.40	5km
1 Jan	Conkers parkrun, N.W.Leicestershire (9am start)	25:04	60.20	5km
2014		Result	WAVA	Distance
22 Nov	Braunstone parkrun	24:16	62.18	5km
16 Nov	Derby Runner XC - Markfield	52:20	48.95	5.2mi
1 Nov	Braunstone parkrun SB	23:44	63.58	5km
18 Oct	Lower Hutt parkrun	24:37	61.30	5km
6 Sep	Braunstone parkrun	25:18	59.64	5km
30 Aug	Braunstone parkrun	25:45	58.60	5km
23 Aug	Braunstone parkrun	26:22	57.23	5km
16 Aug	Braunstone Parkrun Leicester	28:03	53.79	5km
2013		Result	WAVA	Distance
22 Jun	Transpennine Challenge 100km PB	26:00:00	26.26	100km
2012		Result	WAVA	Distance
25 Mar	Kibworth 6 - Winter LRRL	46:50	61.74	6mi
11 Mar	Markfield 10k - Winter LRRL SB	48:27	61.84	10km
29 Jan	Barrow 6 Winter LRRL SB	44:36	64.83	6mi
2011		Result	WAVA	Distance
10 Dec	Conkers parkrun	21:00	70.12	5km
26 Nov	Conkers parkrun	21:05	69.85	5km
19 Nov	Conkers parkrun	21:04	69.90	5km
12 Nov	Conkers parkrun SB	20:50	70.69	5km
6 Nov	Shepshed 7 SB	49:42	68.41	7mi
29 Oct	Conkers parkrun	21:02	70.01	5km
23 Oct	Derby Runner XC League- Bagworth Heath	39:50	66.41	5.5mi
22 Oct	Conkers parkrun	21:22	68.92	5km
15 Oct	Conkers parkrun	21:15	69.30	5km
2 Oct	Derby Runner XC - Markfield	49:02	50.94	5.2mi
1 Oct	Conkers parkrun	22:07	66.58	5km
25 Sep	Crossdale 10k trail	49:21	60.71	10km
17 Sep	Conkers parkrun	21:49	67.50	5km
3 Sep	Conkers parkrun	22:03	66.79	5km
6 Aug	Conkers parkrun	23:18	63.20	5km
6 Mar	Derby Runner xc Bosworth PB	50:13	51.56	5.43mi
27 Feb	Desford 10k Winter LRRL SB	45:35	65.18	10km
20 Feb	Bagworth Heath PB	46:55	52.27	5.15mi
13 Feb	Markfield 10k Winter LRRL	46:04	64.49	10km
12 Feb	Braunstone Parkrun Leicester	22:14	65.71	5km
2010		Result	WAVA	Distance
20 Nov	Braunstone Parkrun Leicester SB	21:20	68.48	5km
13 Nov	Braunstone Parkrun Leicester	22:14	65.71	5km
6 Nov	Braunstone Parkrun Leicester	22:05	66.15	5km
23 Oct	Braunstone Parkrun Leicester	22:27	65.07	5km
23 May	Desford 10K -Closed Race SB	54:12	54.81	10km
24 Jan	Barrow 6 Winter LRRL (2) SB	41:07	69.15	6mi
17 Jan	Ashby 5- Winter LRRL (1) SB	34:42	67.99	5mi
2009		Result	WAVA	Distance
11 Oct	Leicester Half Marathon	1:35:48	67.24	13.1mi
6 Sep	OWLS John Fraser 10 SB	1:10:15	69.31	10mi
12 Aug	Joy Cann Memorial/Huncote 5 SB	34:13	68.95	5mi
8 Jul	Hungarton 7 SB	51:22	65.08	7mi
28 Jun	Prestwold 10km	45:29	64.77	10km
7 Jun	Swithland 10k	42:58	68.57	10km
17 May	Brathay Windermere Marathon SB	3:29:50	64.37	26.2mi
10 May	Hinckley/Bosworth Half	1:38:27	64.87	13.1mi
26 Apr	London Marathon	3:32:06	63.13	26.2mi
19 Apr	Derby 10K SB	40:06	72.86	10km
12 Apr	Belvoir Half Marathon SB	1:28:27	72.20	13.1mi
22 Mar	Ashby 20 SB	2:34:54	64.83	20mi
15 Mar	Desford 10k - LRRL Winter (5)	1:08:12	42.84	10km
22 Feb	Kibworth 6 - LRRL Winter (4) SB	1:10:48	39.82	6mi
25 Jan	Markfield 10k - LRRL Winter (2)	1:13:08	39.95	10km
4 Jan	Barrow 6 - LRRL Winter (1)	1:13:37	38.30	6mi
2008		Result	WAVA	Distance
2 Nov	Ullswater Trail Race (Steamy Surprise) PB	1:24:44	41.81	12km
1 Nov	Helvellyn Trail PB	1:15:00	59.76	15km
19 Oct	Leicester Marathon	3:17:32	67.79	26.2mi
7 Sep	OWLS John Fraser 10 SB	1:09:32	69.43	10mi
20 Aug	Hinckley LOROS 5K SB	20:28	70.26	5km
16 Aug	Race the Train PB	2:03:30	55.51	14mi
6 Aug	Joy Cann Memorial/Huncote 5	34:13	68.39	5mi
9 Jul	Hungarton 7 SB	49:44	66.65	7mi
29 Jun	Prestwold 10km PB	39:47	73.44	10km
21 Jun	West Midlands Fetch Mile Challenge PB	5:27	77.55	1mi
17 Jun	Rothley 10k	40:06	72.86	10km
1 Jun	West End 8 PB	52:08	73.22	8mi
18 May	Brathay Windermere Marathon PB	3:10:50	70.17	26.2mi
11 May	Hinckley/Bosworth Half SB	1:44:40	60.50	13.1mi
5 May	Fetch East Midlands Mile	5:32	75.80	1mi
5 May	Fetch East Midlands Mile - 100m fun run PB	15	71.73	100m
20 Apr	Derby 10K	39:59	72.47	10km
6 Apr	Derby Runner XC National Finals/Plate			5mi
30 Mar	Derby Runner XC Round 6 Relays 2.3m- Huncote			5mi
16 Mar	Desford 10k - LRRL Winter (5)	40:17	71.93	10km
9 Mar	Ashby 20 PB	2:29:20	66.67	20mi
2 Mar	Derby Runner XC - Sinai park	39:28	58.81	5mi
24 Feb	Wolvey 5 - LRRL Winter (4) PB	32:00	72.54	5mi
10 Feb	Ashby 5 - LRRL Winter (3)	32:15	71.97	5mi
27 Jan	Markfield 10k - LRRL Winter (2)	41:03	70.59	10km
13 Jan	Barrow 6 - LRRL Winter (1) SB	40:27	69.13	6mi
9 Jan	Derby Midweek Mile	5:54	71.09	1mi
2007		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap PB	39:34	70.68	6mi
19 Dec	Derby Midweek Mile SB	5:37	74.68	1mi
19 Dec	Derby Midweek 5k	19:27	73.36	5km
16 Dec	Fetch East Midlands Mile	5:45	72.95	1mi
2 Dec	Nene Valley 10 PB	1:07:16	71.17	10mi
14 Nov	Derby Midweek Mile	5:44	73.16	1mi
14 Nov	Derby Midweek 5k	20:08	70.87	5km
11 Nov	High Peak Relay - leg 3 PB	36:25	69.88	5.47mi
4 Nov	Shepshed 7 PB	48:06	68.35	7mi
14 Oct	Leicester Marathon SB	3:26:47	64.20	26.2mi
9 Sep	Hermitage 10k	44:58	64.44	10km
2 Sep	John Fraser 10 - LRRL (6)	1:16:33	62.54	10mi
1 Aug	Joy Cann/Huncote 5 - LRRL (5)	35:43	64.99	5mi
11 Jul	Hungarton 7 - LRRL (4)	51:20	64.04	7mi
16 Jun	The Old Barn 10k at Glooston SB	40:56	70.79	10km
3 Jun	Swithland 6 - LRRL (3)	39:59	69.94	6mi
20 May	West End 8 - LRRL (2) SB	54:02	70.05	8mi
13 May	Hinckley/Bosworth Half PB	1:28:07	71.25	13.1mi
18 Apr	www.runningwithdavid.com - derby midweek 5k PB	18:50	75.18	5km
8 Apr	Belvoir Half Marathon	1:29:12	70.39	13.1mi
25 Mar	Kibworth 6 - LRRL Round 5	40:25	68.63	6mi
11 Mar	LRRL Desford 10k	41:03	70.01	10km
25 Feb	Markfield 10k - LRRL Round 3	42:22	67.83	10km
11 Feb	Ashby 5 - LRRL Round 2 SB	34:39	66.45	5mi
14 Jan	Barrow 6 - LRRL Round 1	40:40	68.21	6mi
2006		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap SB	40:54	67.82	6mi
26 Nov	Clowne Half Marathon	1:35:32	65.72	13.1mi
29 Oct	Worksop Half Marathon	1:37:12	64.59	13.1mi
15 Oct	Leicester Half Marathon	1:29:52	69.86	13.1mi
23 Aug	HINCKLEY AREA CHARITY 5K RUN SB	19:22	73.11	5km
13 Aug	Newark Half Marathon SB	1:28:32	70.92	13.1mi
1 Aug	Morpeth 10k SB	40:01	71.82	10km
2 Jul	Barrow 10 SB	1:13:13	64.84	10mi
24 Jun	Bourton Hilly Half	1:36:42	64.93	13.1mi
13 May	Gaddesby Half Marathon	1:30:00	69.18	13.1mi
9 Apr	Belvoir Half Marathon	1:32:39	67.20	13.1mi
26 Feb	Sleaford Half Marathon	1:39:20	62.68	13.1mi
2005		Result	WAVA	Distance
27 Nov	Clowne Half Marathon SB	1:32:42	67.17	13.1mi
30 Oct	Worksop Half Marathon	1:36:09	64.76	13.1mi
2 Oct	Leicester Half Marathon	1:34:24	65.96	13.1mi
28 Aug	Leek Half Marathon	1:38:19	63.33	13.1mi
14 May	Gaddesby Half Marathon	1:37:44	63.18	13.1mi
20 Mar	Ironbridge Half Marathon	1:42:15	60.39	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	1:51:53	55.19	13.1mi
1986		Result	WAVA	Distance
13 Sep	GEC Centenary Half Marathon SB	1:30:21	64.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	217	11	0	0	0	0	0	0	0	0	0	0	228
2024	0	0	2	0	0	0	0	0	0	0	156	205	363
2024	61	52	39	21	0	0	0	0	0	3	0	0	177
2023	0	16	1	3	0	3	0	0	0	0	0	0	23
2023	21	0	0	0	0	21	54	61	59	44	53	19	332
2022	3	0	0	0	7	0	0	0	0	0	0	0	10
2022	0	0	5	0	0	0	0	0	0	0	0	0	5
2021	20	18	18	0	22	5	0	0	6	6	13	0	108
2020	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	106	83	104	40	88	54	40	13	112	60	3	2	705
2019	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	6	24	63	37	54	6	37	23	0	3	6	30	290
2018	38	21	11	0	0	0	0	9	11	6	12	9	118
2017	0	0	0	0	0	0	0	0	0	5	0	6	11
2015	29	29	25	28	42	0	0	0	0	0	0	0	152
2014	0	0	0	0	0	0	0	33	50	42	51	11	187
2013	0	0	0	23	10	82	0	0	0	0	0	0	115
2013	0	0	2	26	0	0	0	0	0	6	0	0	34
2012	24	20	27	17	4	0	0	0	0	5	0	0	98
2012	0	0	19	0	0	0	0	0	0	0	0	0	19
2011	38	65	69	35	0	10	18	66	79	100	74	42	595
2011	0	0	0	0	0	21	0	0	0	0	0	0	21
2010	147	57	40	41	26	35	33	63	0	30	72	5	549
2010	0	0	0	0	0	22	0	0	0	0	0	0	22
2009	62	109	208	189	84	85	49	130	130	107	8	66	1228
2009	0	0	0	21	0	21	0	0	0	0	0	0	42
2008	102	140	122	195	141	80	35	107	173	106	17	7	1222
2008	0	0	0	0	0	0	21	21	21	0	0	0	63
2007	0	0	0	0	0	0	0	54	171	112	104	102	543

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
0.7mi, 12:43 Walk - Dog Walking 1) 0.65mi - 12:43(19:28/mi) 103/123bpm [2005b/mi] 94cal 62/86rpm 3.08/4.32mph Add a comment 0.7mi, 13:20 Walk - Dog Walking 1) 0.66mi - 13:20(20:15/mi) 104/135bpm [2105b/mi] 101cal 60/65rpm 2.96/4.05mph Add a comment 3.1mi, 1:02:38 Walk - Dog Walking 1) 3.09mi - 1:02:38(20:18/mi) 103/112bpm [2090b/mi] 390cal 55/62rpm 2.96/3.65mph Add a comment 2.9mi, 1:02:44 Walk - Dog Walking 1) 2.87mi - 1:02:44(21:52/mi) 94/122bpm [2055b/mi] 324cal 59/93rpm 2.74/4.03mph Significant flooding!! Add a comment	0.7mi, 14:21 Walk - Dog Walking 1) 0.67mi - 14:21(21:31/mi) 113/146bpm [2432b/mi] 132cal 60/65rpm 2.79/3.84mph Add a comment 0.7mi, 16:49 Walk - Dog Walking 1) 0.67mi - 16:49(25:15/mi) 99/105bpm [2500b/mi] 115cal 60/87rpm 2.38/3.8mph Add a comment 3.1mi, 1:00:30 Walk - Dog Walking 1) 3.11mi - 1:00:30(19:26/mi) 105/119bpm [2040b/mi] 390cal 57/62rpm 3.09/3.63mph Add a comment 2.8mi, 1:10:04 Walk - Dog Walking 1) 2.84mi - 1:10:04(24:42/mi) 91/126bpm [2248b/mi] 335cal 60/124rpm 2.43/5.87mph Add a comment	0.7mi, 14:13 Walk - Dog Walking 1) 0.66mi - 14:13(21:35/mi) 106/136bpm [2288b/mi] 115cal 60/66rpm 2.78/3.82mph Add a comment 0.7mi, 14:38 Walk - Dog Walking 1) 0.83mi - 16:28(19:53/mi) 105/124bpm [2088b/mi] 128cal 60/68rpm 3.02/58.67mph Add a comment 1.5mi, 26:06 Walk - Dog Walking 1) 1.52mi - 26:06(17:09/mi) 111/130bpm [1904b/mi] 227cal 62/121rpm 3.5/5.07mph Add a comment 2.8mi, 1:07:12 Walk - Dog Walking 1) 2.82mi - 1:07:12(23:48/mi) 83/113bpm [1975b/mi] 283cal 61/71rpm 2.52/4.01mph Add a comment	0.7mi, 13:38 Walk - Dog Walking 1) 0.65mi - 13:38(20:53/mi) 104/138bpm [2172b/mi] 102cal 59/64rpm 2.87/3.61mph Add a comment 0.7mi, 13:46 Walk - Dog Walking 1) 0.69mi - 13:46(19:52/mi) 104/120bpm [2065b/mi] 107cal 62/70rpm 3.02/4.09mph Add a comment 3.1mi, 58:22 Walk - Dog Walking 1) 3.12mi - 58:22(18:43/mi) 97/117bpm [1815b/mi] 323cal 58/119rpm 3.21/5.43mph Add a comment 2.8mi, 1:00:57 Walk - Dog Walking 1) 2.82mi - 1:00:57(21:36/mi) 97/138bpm [2095b/mi] 337cal 61/72rpm 2.78/4.38mph Add a comment	0.7mi, 13:24 Walk - Dog Walking 1) 0.67mi - 13:24(20:03/mi) 97/132bpm [1946b/mi] 86cal 61/66rpm 2.99/4.17mph Add a comment 0.7mi, 13:00 Walk - Dog Walking 1) 0.67mi - 13:00(19:24/mi) 99/114bpm [1920b/mi] 91cal 62/74rpm 3.09/4.17mph Add a comment 3.1mi, 1:17:42 Walk - Dog Walking 1) 3.1mi - 1:17:42(25:04/mi) 86/140bpm [2156b/mi] 344cal 59/76rpm 2.39/4.09mph Add a comment 2.8mi, 53:47 Walk - Dog Walking 1) 2.8mi - 53:47(19:13/mi) 93/128bpm [1786b/mi] 272cal 61/124rpm 3.12/5.3mph Add a comment	0.7mi, 15:17 Walk - Dog Walking 1) 0.66mi - 15:17(23:13/mi) 93/133bpm [2159b/mi] 89cal 57/63rpm 2.59/3.44mph Add a comment 0.7mi, 12:49 Walk - Dog Walking 1) 0.65mi - 12:49(19:42/mi) 107/141bpm [2108b/mi] 101cal 60/121rpm 3.04/3.76mph Add a comment 3.1mi, 59:00 Walk - Dog Walking Forgot to start watch Add a comment 2.9mi, 1:00:45 Walk - Dog Walking 1) 2.85mi - 1:00:45(21:19/mi) 89/116bpm [1897b/mi] 284cal 60/87rpm 2.82/4.22mph Add a comment	0.7mi, 13:22 Walk - Dog Walking 1) 0.66mi - 13:22(20:18/mi) 89/104bpm [1807b/mi] 70cal 59/66rpm 2.95/3.72mph Add a comment 0.7mi, 13:55 Walk - Dog Walking 1) 0.66mi - 13:55(21:03/mi) 95/122bpm [2000b/mi] 87cal 59/66rpm 2.85/3.7mph Add a comment 3.1mi, 1:01:00 Walk - Dog Walking 1) 3.08mi - 1:01:00(19:50/mi) 111/153bpm [2201b/mi] 462cal 56/63rpm 3.02/3.97mph Add a comment 2.8mi, 58:45 Walk - Dog Walking 1) 2.8mi - 58:45(21:00/mi) 94/171bpm [1974b/mi] 293cal 60/124rpm 2.86/4.19mph Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
0.7mi, 15:10 Walk - Dog Walking 1) 0.66mi - 15:10(23:04/mi) 88/118bpm [2030b/mi] 78cal 57/72rpm 2.6/3.63mph Add a comment 0.7mi, 14:41 Walk - Dog Walking 1) 0.66mi - 14:41(22:08/mi) 101/140bpm [2236b/mi] 102cal 58/64rpm 2.71/3.49mph Add a comment 3.1mi, 58:43 Walk - Dog Walking 1) 3.08mi - 58:43(19:04/mi) 97/159bpm [1850b/mi] 334cal 58/64rpm 3.15/3.92mph Add a comment 2.8mi, 1:04:53 Walk - Dog Walking 1) 2.82mi - 1:04:53(23:02/mi) 87/120bpm [2004b/mi] 284cal 60/122rpm 2.61/3.92mph Add a comment	0.6mi, 13:25 Walk - Dog Walking 1) 0.64mi - 13:25(20:53/mi) 94/109bpm [1963b/mi] 81cal 57/64rpm 2.87/3.67mph Add a comment 0.7mi, 12:42 Walk - Dog Walking 1) 0.66mi - 12:42(19:16/mi) 89/111bpm [1715b/mi] 69cal 60/66rpm 3.11/4.84mph Add a comment 3.1mi, 1:05:17 Walk - Dog Walking 1) 3.08mi - 1:05:17(21:13/mi) 95/113bpm [2016b/mi] 335cal 55/63rpm 2.83/3.72mph Add a comment 2.8mi, 1:00:32 Walk - Dog Walking 1) 2.77mi - 1:00:32(21:50/mi) 120/170bpm [2619b/mi] 530cal 58/80rpm 2.75/3.84mph Add a comment	0.7mi, 14:45 Walk - Dog Walking 1) 0.66mi - 14:45(22:22/mi) 104/141bpm [2326b/mi] 113cal 59/65rpm 2.68/3.78mph Add a comment 0.7mi, 12:36 Walk - Dog Walking 1) 0.65mi - 12:36(19:16/mi) 97/129bpm [1869b/mi] 81cal 60/67rpm 3.11/3.95mph Add a comment 3.1mi, 59:49 Walk - Dog Walking 1) 3.07mi - 59:49(19:28/mi) 90/118bpm [1751b/mi] 294cal 57/65rpm 3.08/3.84mph Add a comment 2.8mi, 53:16 Walk - Dog Walking 1) 2.77mi - 53:16(19:14/mi) 89/137bpm [1712b/mi] 255cal 60/121rpm 3.12/5.16mph Add a comment	0.7mi, 13:44 Walk - Dog Walking 1) 0.65mi - 13:44(21:07/mi) 96/123bpm [2028b/mi] 85cal 58/64rpm 2.84/3.72mph Add a comment 0.7mi, 12:37 Walk - Dog Walking 1) 0.65mi - 12:37(19:20/mi) 90/112bpm [1741b/mi] 68cal 60/66rpm 3.1/3.97mph Add a comment 3.1mi, 58:35 Walk - Dog Walking 1) 3.07mi - 58:35(19:05/mi) 91/113bpm [1737b/mi] 284cal 56/66rpm 3.14/3.78mph Add a comment 2.8mi, 56:46 Walk - Dog Walking 1) 2.81mi - 56:46(20:11/mi) 91/124bpm [1836b/mi] 280cal 59/69rpm 2.97/3.82mph Add a comment	0.7mi, 13:29 Walk - Dog Walking 1) 0.66mi - 13:29(20:25/mi) 100/145bpm [2041b/mi] 91cal 58/66rpm 2.94/3.65mph Add a comment 2.5mi, 53:53 Walk - Dog Walking 1) 2.5mi - 53:53(21:35/mi) 90/119bpm [1943b/mi] 260cal 54/109rpm 2.78/3.4mph Add a comment 2.8mi, 55:33 Walk - Dog Walking 1) 2.78mi - 55:33(19:59/mi) 90/154bpm [1798b/mi] 266cal 60/122rpm 3/4.44mph Add a comment	0.7mi, 13:47 Walk - Dog Walking 1) 0.65mi - 13:47(21:08/mi) 96/130bpm [2029b/mi] 86cal 60/66rpm 2.84/3.74mph Add a comment 0.7mi, 14:27 Walk - Dog Walking 1) 0.65mi - 14:27(22:03/mi) 103/137bpm [2272b/mi] 107cal 59/69rpm 2.72/3.76mph Add a comment 3.1mi, 58:29 Walk - Dog Walking 1) 3.07mi - 58:29(19:01/mi) 86/132bpm [1636b/mi] 265cal 58/106rpm 3.15/7.01mph Add a comment 3mi, 1:05:31 Walk - Dog Walking 1) 3.04mi - 1:05:31(21:33/mi) 98/146bpm [2112b/mi] 361cal 59/119rpm 2.78/4.03mph Add a comment	0.7mi, 13:57 Walk - Dog Walking 1) 0.66mi - 13:57(21:13/mi) 94/115bpm [1994b/mi] 83cal 59/65rpm 2.83/3.65mph Add a comment 0.7mi, 13:04 Walk - Dog Walking 1) 0.66mi - 13:04(19:47/mi) 94/125bpm [1860b/mi] 78cal 60/69rpm 3.03/3.95mph Add a comment 3.1mi, 59:59 Walk - Dog Walking 1) 3.08mi - 59:59(19:28/mi) 95/135bpm [1850b/mi] 315cal 57/69rpm 3.08/3.95mph Add a comment 1.6mi, 46:09 Walk - Dog Walking 1) 1.59mi - 46:09(29:00/mi) 74/98bpm [2146b/mi] 148cal 53/67rpm 2.07/3.42mph Add a comment 1.2mi, 36:55 Walk - Dog Walking 1) 1.17mi - 36:55(31:35/mi) 89/132bpm [2812b/mi] 187cal 55/66rpm 1.9/3.42mph Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
0.7mi, 14:49 Walk - Dog Walking 1) 0.66mi - 14:49(22:19/mi) 92/116bpm [2054b/mi] 83cal 57/63rpm 2.69/3.63mph Add a comment 0.7mi, 13:28 Walk - Dog Walking 1) 0.66mi - 13:28(20:16/mi) 96/141bpm [1945b/mi] 83cal 58/69rpm 2.96/4.13mph Add a comment 3.1mi, 56:21 Walk - Dog Walking 1) 3.05mi - 56:21(18:28/mi) 89/116bpm [1643b/mi] 261cal 59/66rpm 3.25/3.99mph Add a comment 2.8mi, 55:02 Walk - Dog Walking 1) 2.78mi - 55:02(19:46/mi) 86/129bpm [1700b/mi] 242cal 60/117rpm 3.04/4.7mph Add a comment	0.7mi, 13:55 Walk - Dog Walking 1) 0.66mi - 13:55(21:04/mi) 97/140bpm [2043b/mi] 88cal 58/63rpm 2.85/3.72mph Add a comment 0.7mi, 13:01 Walk - Dog Walking 1) 0.65mi - 13:01(19:59/mi) 105/129bpm [2099b/mi] 104cal 60/66rpm 3/4.09mph Add a comment 3mi, 53:28 Walk - Dog Walking 1) 3mi - 53:28(17:49/mi) 105/157bpm [1871b/mi] 353cal 60/65rpm 3.37/3.92mph Add a comment 2.7mi, 1:04:36 Walk - Dog Walking 1) 2.73mi - 1:04:36(23:43/mi) 85/125bpm [2015b/mi] 281cal 59/116rpm 2.53/10.79mph Add a comment	0.7mi, 13:41 Walk - Dog Walking 1) 0.7mi - 15:24(22:10/mi) 92/109bpm [2039b/mi] 88cal 58/63rpm 2.71/3.72mph Add a comment 0.7mi, 12:00 Walk - Dog Walking 1) 0.65mi - 12:00(18:32/mi) 90/102bpm [1669b/mi] 65cal 61/66rpm 3.24/4.11mph Add a comment 3.1mi, 57:58 Walk - Dog Walking 1) 3.07mi - 57:58(18:54/mi) 96/126bpm [1814b/mi] 316cal 56/63rpm 3.18/3.67mph Add a comment 2.8mi, 1:04:20 Walk - Dog Walking 1) 2.79mi - 1:04:20(23:05/mi) 90/125bpm [2077b/mi] 304cal 59/78rpm 2.6/3.92mph Add a comment	0.7mi, 14:13 Walk - Dog Walking 1) 0.67mi - 14:13(21:05/mi) 92/130bpm [1940b/mi] 80cal 59/68rpm 2.85/4.47mph Add a comment 3mi, 58:01 Walk - Dog Walking 1) 3.02mi - 58:01(19:15/mi) 95/115bpm [1828b/mi] 307cal 55/62rpm 3.12/3.57mph Add a comment 2.7mi, 1:01:33 Walk - Dog Walking 1) 2.67mi - 1:01:33(23:05/mi) 96/129bpm [2217b/mi] 345cal 57/74rpm 2.6/3.92mph Add a comment	0.7mi, 14:00 Walk - Dog Walking Forgot to start watch again Add a comment 0.7mi, 18:00 Walk - Dog Walking Forgot to start watch Add a comment 3mi, 52:41 Walk - Dog Walking 1) 3mi - 52:41(17:34/mi) 100/122bpm [1756b/mi] 335cal 60/66rpm 3.42/4.22mph Add a comment 1.4mi, 38:32 Walk - Dog Walking 1) 1.42mi - 38:32(27:09/mi) 77/112bpm [2091b/mi] 141cal 52/89rpm 2.21/3.55mph Add a comment 1.2mi, 25:16 Walk - Dog Walking 1) 1.15mi - 25:16(21:54/mi) 90/137bpm [1971b/mi] 133cal 61/66rpm 2.74/4.01mph Add a comment	0.7mi, 13:07 Walk - Dog Walking 1) 0.66mi - 13:07(19:49/mi) 93/121bpm [1843b/mi] 78cal 60/65rpm 3.03/3.9mph Add a comment 0.7mi, 13:32 Walk - Dog Walking 1) 0.65mi - 13:32(20:55/mi) 96/141bpm [2008b/mi] 84cal 60/64rpm 2.87/4.01mph Add a comment 3mi, 55:05 Walk - Dog Walking 1) 3.02mi - 55:05(18:13/mi) 93/154bpm [1695b/mi] 284cal 58/63rpm 3.29/3.9mph Add a comment 2.9mi, 1:08:20 Walk - Dog Walking 1) 2.93mi - 1:08:20(23:17/mi) 85/119bpm [1980b/mi] 294cal 56/119rpm 2.58/3.76mph Add a comment	0.7mi, 13:22 Walk - Dog Walking 1) 0.66mi - 13:22(20:16/mi) 95/134bpm [1925b/mi] 81cal 59/72rpm 2.96/3.84mph Add a comment 0.7mi, 13:23 Walk - Dog Walking 1) 0.65mi - 13:23(20:40/mi) 98/134bpm [2026b/mi] 88cal 59/64rpm 2.9/3.65mph Add a comment 3mi, 59:14 Walk - Dog Walking 1) 3.03mi - 59:14(19:32/mi) 100/170bpm [1953b/mi] 351cal 56/63rpm 3.07/3.61mph Add a comment 2.7mi, 51:36 Walk - Dog Walking 1) 2.65mi - 51:36(19:27/mi) 99/128bpm [1926b/mi] 303cal 61/67rpm 3.08/4.42mph Add a comment
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
0.7mi, 13:57 Walk - Dog Walking 1) 0.66mi - 13:57(21:16/mi) 101/132bpm [2148b/mi] 98cal 57/64rpm 2.82/3.74mph Add a comment 0.7mi, 12:34 Walk - Dog Walking 1) 0.65mi - 12:34(19:18/mi) 94/134bpm [1814b/mi] 75cal 60/69rpm 3.11/3.95mph Add a comment 3mi, 57:31 Walk - Dog Walking 1) 3.03mi - 57:31(18:58/mi) 95/118bpm [1802b/mi] 311cal 59/64rpm 3.16/4.03mph Add a comment 1.4mi, 24:00 Walk - Dog Walking 1) 1.35mi - 24:00(17:47/mi) 93/110bpm [1654b/mi] 132cal 61/122rpm 3.37/5.34mph Add a comment 2.8mi, 1:04:49 Walk - Dog Walking 1) 2.79mi - 1:04:49(23:13/mi) 89/131bpm [2067b/mi] 302cal 59/116rpm 2.58/4.11mph Add a comment	0.7mi, 13:30 Walk - Dog Walking 1) 0.66mi - 13:30(20:26/mi) 90/123bpm [1839b/mi] 72cal 59/65rpm 2.94/3.8mph Add a comment 0.7mi, 12:37 Walk - Dog Walking 1) 0.65mi - 12:37(19:24/mi) 99/130bpm [1921b/mi] 86cal 58/72rpm 3.09/3.67mph Add a comment 3mi, 59:44 Walk - Dog Walking 1) 3.01mi - 59:44(19:50/mi) 90/190bpm [1785b/mi] 289cal 57/62rpm 3.03/3.86mph Add a comment 2.8mi, 1:00:04 Walk - Dog Walking 1) 2.8mi - 1:00:04(21:25/mi) 89/115bpm [1906b/mi] 280cal 58/66rpm 2.8/4.15mph Add a comment	0.7mi, 13:02 Walk - Dog Walking 1) 0.66mi - 13:02(19:46/mi) 105/141bpm [2075b/mi] 99cal 58/62rpm 3.04/3.63mph Add a comment 0.7mi, 13:18 Walk - Dog Walking 1) 0.66mi - 13:18(20:07/mi) 94/135bpm [1891b/mi] 80cal 60/70rpm 2.98/4.03mph Add a comment 1.2mi, 38:27 Walk - Dog Walking 1) 1.19mi - 38:27(32:16/mi) 85/127bpm [2742b/mi] 171cal 51/79rpm 1.86/3.42mph Add a comment 2.8mi, 53:54 Walk - Dog Walking 1) 2.8mi - 53:54(19:17/mi) 89/116bpm [1716b/mi] 253cal 60/123rpm 3.11/5.76mph Add a comment	0.7mi, 13:21 Walk - Dog Walking 1) 0.65mi - 13:21(20:23/mi) 84/102bpm [1713b/mi] 63cal 58/64rpm 2.94/3.7mph Add a comment 0.7mi, 14:33 Walk - Dog Walking 1) 0.66mi - 14:33(21:59/mi) 107/152bpm [2352b/mi] 106cal 58/63rpm 2.73/3.63mph Add a comment 3mi, 1:02:56 Walk - Dog Walking 1) 3mi - 1:02:56(20:59/mi) 96/127bpm [2015b/mi] 341cal 57/65rpm 2.86/3.82mph Add a comment 2.8mi, 55:22 Walk - Dog Walking 1) 2.76mi - 55:22(20:02/mi) 85/118bpm [1703b/mi] 240cal 60/121rpm 2.99/4.63mph Add a comment	0.7mi, 14:54 Walk - Dog Walking 1) 0.67mi - 14:54(22:23/mi) 88/118bpm [1970b/mi] 77cal 55/61rpm 2.68/3.53mph Add a comment 0.7mi, 14:24 Walk - Dog Walking 1) 0.65mi - 14:24(22:18/mi) 109/142bpm [2430b/mi] 122cal 55/85rpm 2.69/3.32mph Add a comment 3mi, 1:02:14 Walk - Dog Walking 1) 3.03mi - 1:02:14(20:33/mi) 91/127bpm [1870b/mi] 300cal 55/60rpm 2.92/3.72mph Add a comment 0.6mi, 33:03 Walk - Dog Walking 1) 0.55mi - 33:03(1:00:37/mi) 75/132bpm [4547b/mi] 115cal 52/64rpm 0.99/3.65mph Add a comment 1.2mi, 27:19 Walk - Dog Walking 1) 1.16mi - 27:19(23:36/mi) 88/130bpm [2076b/mi] 135cal 57/64rpm 2.54/3.97mph Add a comment	0.7mi, 13:41 Walk - Dog Walking 1) 0.67mi - 13:41(20:32/mi) 96/134bpm [1971b/mi] 85cal 59/63rpm 2.92/3.86mph Add a comment 0.7mi, 14:10 Walk - Dog Walking 1) 0.65mi - 14:10(21:39/mi) 98/142bpm [2122b/mi] 92cal 58/65rpm 2.77/3.78mph Add a comment 3mi, 55:22 Walk - Dog Walking 1) 3.03mi - 55:22(18:18/mi) 90/114bpm [1646b/mi] 271cal 59/65rpm 3.28/3.84mph Add a comment 2.8mi, 50:01 Walk - Dog Walking 1) 2.75mi - 50:01(18:11/mi) 85/118bpm [1546b/mi] 219cal 60/66rpm 3.3/4.28mph Add a comment	1.1mi, 41:15 Walk - Dog Walking 1) 1.14mi - 41:15(36:07/mi) 89/122bpm [3214b/mi] 201cal 55/79rpm 1.66/3.78mph Add a comment 2.8mi, 53:06 Walk - Dog Walking 1) 2.77mi - 53:06(19:12/mi) 96/132bpm [1843b/mi] 290cal 61/78rpm 3.13/4.38mph Add a comment

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