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Fri 4th Apr 2025 at 9:13pm by ThorntonRunner

Walk > Dog Walking
  • Time
    14:57
  • Miles
    0.66
  • Min/mi
    22:39
  • Stride(cm)
    65
  • Cals
    100
  • Cadence
    109
  • BPM
    99
  • %MHR
    61.7
  • B/mi
    2236
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.66mi - 14:57(22:43/mi) 99/111bpm [2248b/mi] 100cal 54/64rpm 2.64/3.34mph
14:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:05 102 94-106 2865 112 110-116 1/2
0.13 3:04 1:19 21:03 104 97-109 2189 109 106-114 0/2
0.19 4:29 1:25 22:41 97 92-99 2200 110 106-128 0/4
0.25 5:47 1:17 20:37 97 94-98 1999 109 106-116 0/9
0.31 7:00 1:14 19:38 96 94-98 1885 113 108-118 0/4
0.38 8:48 1:48 28:46 98 97-99 2819 111 106-116 2/1
0.44 10:03 1:15 20:00 98 96-99 1960 108 104-112 2/4
0.50 11:24 1:21 21:33 95 85-100 2047 113 106-116 2/3
0.56 12:52 1:28 23:26 95 90-98 2226 101 100-106 12/0
0.63 14:11 1:19 21:05 104 99-110 2193 106 100-118 9/0
0.66 14:57 46 22:58 101 99-104 2320 106 104-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.8% 22:11

  • Cadence Distribution

    109 avge / 128 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:50 More
    800m 10:59 22:05 More
    1km 13:43 22:04 More
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