orbital sander

Last on at 5pm, 10th Oct 2014

F45

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About Me
started running october 2006. building up speed and distance all the time and really loving it. i used to think joining a club would keep me motivated - but then i found fetch goals for 2008 - get 50+ WAVA or fetch rankings for any distance above 5k - sub2:15 for half Show More...

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Recent Blogs
chuff me...	Aug 2009
first run in 6 months	Apr 2009
back for good?	Apr 2009
which fetchies are going to be watching M&P 1/2 on sunday?	Mar 2009
hello	Dec 2008

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2007	2008	2009	PB	WB
100m	1		20 52.45		20 5:22/mi	52.45
1mi	2		7:58 52.98	9:11 46.02	7:58 7:58/mi	52.98
5km	3	28:57 50.90	29:06 50.68		28:57 9:19/mi	50.90
5mi	2		47:52 49.98		47:52 9:34/mi	49.98
10km	3	1:00:12 49.54	1:03:00 47.43		1:00:12 9:41/mi	49.54
7mi	1	1:15:07 45.08			1:15:07 10:44/mi	45.08
10mi	1		1:40:35 48.89		1:40:35 10:04/mi	48.89
13.1mi	2	2:41:30 40.02	2:24:25 44.83		2:24:25 11:01/mi	44.83
14mi	1		2:34:02 45.04		2:34:02 11:00/mi	45.04
15mi	1		4:26:00 28.06		4:26:00 17:44/mi	28.06

2009		Result	WAVA	Distance
26 Sep	Midlands Fetch Mile SB	9:11	46.02	1mi
2008		Result	WAVA	Distance
19 Oct	Leicester Half Marathon PB	2:24:25	44.83	13.1mi
21 Sep	Chris Ingram Memorial 5 Mile Road Race	52:06	45.92	5mi
7 Sep	OWLS John Fraser 10 PB	1:40:35	48.89	10mi
31 Aug	Hermitage 10k SB	1:03:00	47.43	10km
20 Jul	Northumberland Coastal Run PB	2:34:02	45.04	14mi
15 Jun	Long Eaton 5 PB	47:52	49.98	5mi
31 May	Race for Life, Manchester SB	29:06	50.68	5km
11 May	Hinckley Dog & Hedgehog 3m fun run	27:35	51.53	3mi
5 May	Fetch East Midlands Mile - 100m fun run PB	20	52.45	100m
5 May	Fetch East Midlands Mile PB	7:58	52.98	1mi
23 Feb	Belvoir Challenge 15 PB	4:26:00	28.06	15mi
2007		Result	WAVA	Distance
4 Nov	Shepshed 7 PB	1:15:07	45.08	7mi
14 Oct	Leicester Half Marathon SB	2:41:30	40.02	13.1mi
9 Sep	Hermitage 10k PB	1:00:12	49.54	10km
22 Aug	Hinckley 5k Mallory Park Race Track PB	28:57	50.90	5km
12 Aug	Race For Life - Leicester	29:45	49.53	5km
1 Jul	Prestwold Hall 10k	1:02:18	47.87	10km
13 May	hinckley fun run	27:27	51.74	3mi
8 Apr	Belvoir fun run	45:05	47.59	4.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	0	0	0	0	0	11	4	0	0	0	0	0	16
2009	0	0	0	9	2	0	0	4	2	0	0	0	17
2008	0	0	4	0	0	0	0	19	0	0	0	0	23
2008	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2008	24	35	20	3	10	30	35	52	27	13	0	0	250
2008	121	129	48	81	99	121	105	32	116	0	0	0	853
2007	0	0	0	0	6	0	12	4	0	19	0	0	41
2007	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2007	0	0	0	0	14	42	40	42	45	25	10	0	220
2007	0	0	0	0	0	4	4	45	137	63	137	16	407

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
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Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
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Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
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