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Keefy Beefy

Last on at 10pm, 11th Apr 2025

M45

FETCH SUPPORTER

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Races
51
Miles
17278
Miles
1
Miles
2181
Miles
96
WAVA
66.67%
5k
20:46
5M
33:23
10k
39:36
10M
1:08:35
Half
1:30:00
Mara
3:15:38

About Me
Crisp licker. Does not double-knot. Spiritually of Norwich. He wishes you an excellent end of day. Show More...

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Recent Blogs
Of Hal and Lenny	May 2022
Jesus, Jamie!	May 2022
Goring 10K	Feb 2017
This and that	Oct 2016
Yet another holiday in America	Sep 2016

My parkrun
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Recent Training
11th Apr	General	6mi	57:07
7th Apr	General	5mi	48:29
5th Apr	General	6.8mi	48:40
4th Apr	General	4mi	38:08
2nd Apr	General	3.1mi	29:47

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2017	2019	2022	PB	WB
5km	1						20:46 62.15					20:46 6:41/mi	62.15
8km	1		41:49 50.02									41:49 8:25/mi	50.02
5mi	2			34:13 61.57	33:23 63.11							33:23 6:41/mi	63.11
6mi	1							53:41 47.72				53:41 8:57/mi	47.72
10km	17	47:43 55.33	41:18 63.92	39:36 66.67	42:21 62.34		42:27 62.40		54:59 49.16	53:56 50.80		39:36 6:22/mi	66.67
10mi	6	1:22:58 52.13	1:11:41 60.33	1:08:35 63.06		1:21:00 53.44					1:24:22 54.50	1:08:35 6:52/mi	63.06
13.1mi	12	1:46:10 54.13	1:30:29 63.52	1:30:00 63.86	1:39:32 57.74	1:50:29 52.04				1:59:28 49.91		1:30:00 6:52/mi	63.86
26.2mi	11	3:39:04 55.00	3:19:17 60.46	3:15:38 61.59	3:45:28 53.44	3:22:45 59.43	3:27:58 57.94					3:15:38 7:28/mi	61.59

2022		Result	WAVA	Distance
15 Apr	Maidenhead Easter 10 SB	1:24:22	54.50	10mi
2019		Result	WAVA	Distance
10 Mar	San Diego Half Marathon SB	1:59:28	49.91	13.1mi
3 Mar	Goring 10K SB	53:56	50.80	10km
2017		Result	WAVA	Distance
26 Feb	Goring 10K SB	54:59	49.16	10km
2013		Result	WAVA	Distance
6 Jan	Cliveden Cross Country PB	53:41	47.72	6mi
2011		Result	WAVA	Distance
18 Dec	Pisa Marathon SB	3:27:58	57.94	26.2mi
27 Nov	Maylarch Eynsham 10K	42:28	62.37	10km
12 Nov	Swindon Parkrun #84 PB	20:46	62.15	5km
16 Oct	Rotary Blenheim 10K	47:23	55.90	10km
2 Oct	South Bucks 10K SB	42:27	62.40	10km
11 Sep	Wooburn Park 10K	44:50	59.08	10km
28 May	Stockholm Marathon	3:58:29	50.52	26.2mi
2010		Result	WAVA	Distance
19 Sep	Medmenham 10 SB	1:21:00	53.44	10mi
18 Jul	Wycombe Half Marathon SB	1:50:29	52.04	13.1mi
23 May	Copenhagen Marathon SB	3:22:45	59.43	26.2mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	3:45:28	53.44	26.2mi
20 Sep	Berlin Marathon	3:47:27	52.97	26.2mi
21 Jul	Queen Mother Reservoir 10K - Race 3	43:32	60.67	10km
14 Jun	Wargrave 10K SB	42:21	62.34	10km
10 May	Marlow 5 PB	33:23	63.11	5mi
22 Feb	Sussex Beacon Half Marathon SB	1:39:32	57.74	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:34:51	60.59	13.1mi
19 Oct	Amsterdam Marathon PB	3:15:38	61.59	26.2mi
14 Sep	Chippenham Half Marathon	1:32:06	62.40	13.1mi
31 Aug	Headington 10K PB	39:36	66.67	10km
6 Aug	Yateley 10K Series - Race 3	40:19	65.48	10km
6 Jul	Princes Risborough Festival 10K	41:05	64.26	10km
4 Jun	Yateley 10K Series - Race 1	41:01	64.36	10km
11 May	Marlow 5 SB	34:13	61.57	5mi
27 Apr	Bracknell Half Marathon	1:37:30	58.95	13.1mi
6 Apr	White Horse Half Marathon PB	1:30:00	63.86	13.1mi
21 Mar	Maidenhead Easter 10 PB	1:08:35	63.06	10mi
9 Mar	Castle Combe 10K	43:26	60.78	10km
2007		Result	WAVA	Distance
25 Nov	Marathon de la Rochelle SB	3:19:17	60.46	26.2mi
21 Oct	Amsterdam Marathon	3:35:19	55.96	26.2mi
14 Oct	Brussels Half Marathon	1:33:20	61.58	13.1mi
2 Sep	La Belle Iloise SB	1:30:29	63.52	13.1mi
15 Aug	Gouden 10 KM SB	41:18	63.92	10km
8 Jul	10 Milj van Vlaanderen SB	1:11:41	60.33	10mi
23 Jun	Jogging van Machelen	42:44	61.78	10km
13 May	Marathon de la Meuse	3:27:09	58.17	26.2mi
14 Apr	10 KM van Mechelen	44:48	58.93	10km
1 Apr	White Horse Half Marathon	1:38:57	58.08	13.1mi
20 Jan	Relais Givrés PB	41:49	50.02	8km
2006		Result	WAVA	Distance
17 Dec	Gaston Roelants 10K SB	47:43	55.33	10km
15 Oct	Amsterdam Marathon SB	3:39:04	55.00	26.2mi
27 Aug	Brussels Marathon	3:53:06	51.69	26.2mi
23 Jul	Gloucester Half Marathon SB	1:46:10	54.13	13.1mi
2 Jul	10 Milj van Vlaanderen	1:24:17	51.32	10mi
14 May	Semi-Marathon de la Meuse	1:46:55	53.75	13.1mi
23 Apr	Antwerp 10 Miles SB	1:22:58	52.13	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	4	9	0	0	0	0	0	0	0	0	0	12
2025	48	10	39	22	0	0	0	0	0	0	0	0	120
2025	0	0	11	7	0	0	0	0	0	0	0	0	18
2024	0	20	0	0	8	5	3	28	4	0	0	4	72
2024	41	37	0	11	43	21	23	55	57	56	48	24	415
2024	23	9	0	12	22	0	0	17	29	0	0	0	112
2023	0	5	0	0	0	0	0	0	0	0	0	0	5
2023	20	16	10	22	18	5	4	14	9	6	7	19	150
2023	0	0	0	23	0	0	0	23	9	0	0	0	55
2022	85	78	90	59	101	89	18	17	39	17	23	54	668
2021	0	0	5	0	0	0	0	2	0	0	0	0	6
2021	105	57	62	58	46	24	20	27	29	86	74	84	670
2021	0	0	0	3	0	12	20	0	0	9	0	0	44
2020	54	54	76	84	102	105	89	54	93	89	99	103	1002
2020	13	0	13	0	6	23	10	5	30	34	28	0	162
2019	34	51	43	18	27	23	23	34	34	23	32	22	365
2019	0	0	0	0	0	10	20	20	51	26	0	0	127
2018	27	5	11	10	0	14	49	22	23	36	42	52	290
2018	0	0	0	0	0	0	20	5	10	5	0	0	41
2017	34	22	0	17	19	0	7	17	45	28	8	22	218
2017	0	5	35	10	0	0	0	10	5	0	5	0	70
2016	43	34	9	26	68	30	60	53	12	13	33	35	416
2016	0	0	0	5	0	13	43	0	0	0	0	0	60
2015	33	56	33	6	23	36	18	29	20	59	75	46	434
2015	0	0	0	0	0	0	0	0	28	99	31	5	162
2014	31	51	82	62	74	45	15	8	32	15	45	68	528
2013	92	106	75	88	38	93	115	73	95	27	0	0	801
2013	4	0	0	25	18	35	37	21	18	0	0	0	157
2012	120	54	102	143	122	97	149	214	157	109	54	63	1384
2012	92	38	20	0	8	0	0	0	0	0	0	24	182
2011	98	105	134	136	88	109	174	200	196	186	160	96	1681
2011	4	4	36	0	0	4	28	0	0	8	12	0	96
2010	130	204	196	191	107	116	151	151	107	76	83	46	1557
2010	25	56	46	23	16	32	64	72	64	48	40	4	490
2009	109	116	116	138	161	208	187	169	123	82	182	167	1757
2009	14	0	0	0	0	0	0	0	0	100	98	29	241
2008	119	130	155	154	158	150	179	196	185	119	185	180	1911
2008	0	0	0	19	26	24	24	31	0	0	0	0	124
2007	117	145	180	183	120	176	184	219	205	199	157	128	2012
2006	0	0	0	0	0	0.4	0	0	0.2	0	0	0	0.6
2006	0	0	25	97	57	97	159	133	114	83	38	96	898
2006	0	0	0	0	0	12	0	0	11	0	12	5	40

Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
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Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
	-	-		-	-	-
Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
-	-			-
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
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Keefy Beefy

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