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Keefy Beefy

Last on at 7am, 1st Feb 2025
M45
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About Me
Crisp licker. Does not double-knot. Spiritually of Norwich. He wishes you an excellent end of day.
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Recent Blogs
Of Hal and Lenny May 2022
Jesus, Jamie! May 2022
Goring 10K Feb 2017
This and that Oct 2016
Yet another holiday in America Sep 2016
My parkrun
No parkrun selected
Recent Training
31st Jan
General 4mi 37:58
27th Jan
General 5mi 48:57
26th Jan
General 3.5mi 35:07
24th Jan
General 3.1mi 30:50
22nd Jan
General 4.1mi 39:05
12 Month Benchmarks Run Bike
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Recent Threads
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Followers (32)
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