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Keefy Beefy

Last on at 7am, 1st Feb 2025

M45

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Races
51
Miles
17207
Miles
1
Miles
2163
Miles
84
WAVA
66.67%
5k
20:46
5M
33:23
10k
39:36
10M
1:08:35
Half
1:30:00
Mara
3:15:38

About Me
Crisp licker. Does not double-knot. Spiritually of Norwich. He wishes you an excellent end of day. Show More...

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Recent Blogs
Of Hal and Lenny	May 2022
Jesus, Jamie!	May 2022
Goring 10K	Feb 2017
This and that	Oct 2016
Yet another holiday in America	Sep 2016

My parkrun
No parkrun selected

Recent Training
31st Jan	General	4mi	37:58
27th Jan	General	5mi	48:57
26th Jan	General	3.5mi	35:07
24th Jan	General	3.1mi	30:50
22nd Jan	General	4.1mi	39:05

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

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Followers (32)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2017	2019	2022	PB	WB
5km	1						20:46 62.27					20:46 6:41/mi	62.27
8km	1		41:49 50.10									41:49 8:25/mi	50.10
5mi	2			34:13 61.57	33:23 63.11							33:23 6:41/mi	63.11
6mi	1							53:41 47.71				53:41 8:57/mi	47.71
10km	17	47:43 55.33	41:18 63.92	39:36 66.67	42:21 62.34		42:27 62.40		54:59 49.16	53:56 50.80		39:36 6:22/mi	66.67
10mi	6	1:22:58 52.73	1:11:41 61.03	1:08:35 63.79		1:21:00 54.04					1:24:22 54.90	1:08:35 6:52/mi	63.79
13.1mi	12	1:46:10 54.61	1:30:29 64.07	1:30:00 64.42	1:39:32 58.25	1:50:29 52.48				1:59:28 50.05		1:30:00 6:52/mi	64.42
26.2mi	11	3:39:04 55.49	3:19:17 61.00	3:15:38 62.14	3:45:28 53.91	3:22:45 59.95	3:27:58 58.52					3:15:38 7:28/mi	62.14

2022		Result	WAVA	Distance
15 Apr	Maidenhead Easter 10 SB	1:24:22	54.90	10mi
2019		Result	WAVA	Distance
10 Mar	San Diego Half Marathon SB	1:59:28	50.05	13.1mi
3 Mar	Goring 10K SB	53:56	50.80	10km
2017		Result	WAVA	Distance
26 Feb	Goring 10K SB	54:59	49.16	10km
2013		Result	WAVA	Distance
6 Jan	Cliveden Cross Country PB	53:41	47.71	6mi
2011		Result	WAVA	Distance
18 Dec	Pisa Marathon SB	3:27:58	58.52	26.2mi
27 Nov	Maylarch Eynsham 10K	42:28	62.37	10km
12 Nov	Swindon Parkrun #84 PB	20:46	62.27	5km
16 Oct	Rotary Blenheim 10K	47:23	55.90	10km
2 Oct	South Bucks 10K SB	42:27	62.40	10km
11 Sep	Wooburn Park 10K	44:50	59.08	10km
28 May	Stockholm Marathon	3:58:29	50.98	26.2mi
2010		Result	WAVA	Distance
19 Sep	Medmenham 10 SB	1:21:00	54.04	10mi
18 Jul	Wycombe Half Marathon SB	1:50:29	52.48	13.1mi
23 May	Copenhagen Marathon SB	3:22:45	59.95	26.2mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	3:45:28	53.91	26.2mi
20 Sep	Berlin Marathon	3:47:27	53.44	26.2mi
21 Jul	Queen Mother Reservoir 10K - Race 3	43:32	60.67	10km
14 Jun	Wargrave 10K SB	42:21	62.34	10km
10 May	Marlow 5 PB	33:23	63.11	5mi
22 Feb	Sussex Beacon Half Marathon SB	1:39:32	58.25	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:34:51	61.12	13.1mi
19 Oct	Amsterdam Marathon PB	3:15:38	62.14	26.2mi
14 Sep	Chippenham Half Marathon	1:32:06	62.95	13.1mi
31 Aug	Headington 10K PB	39:36	66.67	10km
6 Aug	Yateley 10K Series - Race 3	40:19	65.48	10km
6 Jul	Princes Risborough Festival 10K	41:05	64.26	10km
4 Jun	Yateley 10K Series - Race 1	41:01	64.36	10km
11 May	Marlow 5 SB	34:13	61.57	5mi
27 Apr	Bracknell Half Marathon	1:37:30	59.46	13.1mi
6 Apr	White Horse Half Marathon PB	1:30:00	64.42	13.1mi
21 Mar	Maidenhead Easter 10 PB	1:08:35	63.79	10mi
9 Mar	Castle Combe 10K	43:26	60.78	10km
2007		Result	WAVA	Distance
25 Nov	Marathon de la Rochelle SB	3:19:17	61.00	26.2mi
21 Oct	Amsterdam Marathon	3:35:19	56.46	26.2mi
14 Oct	Brussels Half Marathon	1:33:20	62.12	13.1mi
2 Sep	La Belle Iloise SB	1:30:29	64.07	13.1mi
15 Aug	Gouden 10 KM SB	41:18	63.92	10km
8 Jul	10 Milj van Vlaanderen SB	1:11:41	61.03	10mi
23 Jun	Jogging van Machelen	42:44	61.78	10km
13 May	Marathon de la Meuse	3:27:09	58.68	26.2mi
14 Apr	10 KM van Mechelen	44:48	58.93	10km
1 Apr	White Horse Half Marathon	1:38:57	58.59	13.1mi
20 Jan	Relais Givrés PB	41:49	50.10	8km
2006		Result	WAVA	Distance
17 Dec	Gaston Roelants 10K SB	47:43	55.33	10km
15 Oct	Amsterdam Marathon SB	3:39:04	55.49	26.2mi
27 Aug	Brussels Marathon	3:53:06	52.15	26.2mi
23 Jul	Gloucester Half Marathon SB	1:46:10	54.61	13.1mi
2 Jul	10 Milj van Vlaanderen	1:24:17	51.91	10mi
14 May	Semi-Marathon de la Meuse	1:46:55	54.22	13.1mi
23 Apr	Antwerp 10 Miles SB	1:22:58	52.73	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	48	0	0	0	0	0	0	0	0	0	0	0	48
2024	0	20	0	0	8	5	3	28	4	0	0	4	72
2024	41	37	0	11	43	21	23	55	57	56	48	24	415
2024	23	9	0	12	22	0	0	17	29	0	0	0	112
2023	0	5	0	0	0	0	0	0	0	0	0	0	5
2023	20	16	10	22	18	5	4	14	9	6	7	19	150
2023	0	0	0	23	0	0	0	23	9	0	0	0	55
2022	85	78	90	59	101	89	18	17	39	17	23	54	668
2021	0	0	5	0	0	0	0	2	0	0	0	0	6
2021	105	57	62	58	46	24	20	27	29	86	74	84	670
2021	0	0	0	3	0	12	20	0	0	9	0	0	44
2020	54	54	76	84	102	105	89	54	93	89	99	103	1002
2020	13	0	13	0	6	23	10	5	30	34	28	0	162
2019	34	51	43	18	27	23	23	34	34	23	32	22	365
2019	0	0	0	0	0	10	20	20	51	26	0	0	127
2018	27	5	11	10	0	14	49	22	23	36	42	52	290
2018	0	0	0	0	0	0	20	5	10	5	0	0	41
2017	34	22	0	17	19	0	7	17	45	28	8	22	218
2017	0	5	35	10	0	0	0	10	5	0	5	0	70
2016	43	34	9	26	68	30	60	53	12	13	33	35	416
2016	0	0	0	5	0	13	43	0	0	0	0	0	60
2015	33	56	33	6	23	36	18	29	20	59	75	46	434
2015	0	0	0	0	0	0	0	0	28	99	31	5	162
2014	31	51	82	62	74	45	15	8	32	15	45	68	528
2013	92	106	75	88	38	93	115	73	95	27	0	0	801
2013	4	0	0	25	18	35	37	21	18	0	0	0	157
2012	120	54	102	143	122	97	149	214	157	109	54	63	1384
2012	92	38	20	0	8	0	0	0	0	0	0	24	182
2011	98	105	134	136	88	109	174	200	196	186	160	96	1681
2011	4	4	36	0	0	4	28	0	0	8	12	0	96
2010	130	204	196	191	107	116	151	151	107	76	83	46	1557
2010	25	56	46	23	16	32	64	72	64	48	40	4	490
2009	109	116	116	138	161	208	187	169	123	82	182	167	1757
2009	14	0	0	0	0	0	0	0	0	100	98	29	241
2008	119	130	155	154	158	150	179	196	185	119	185	180	1911
2008	0	0	0	19	26	24	24	31	0	0	0	0	124
2007	117	145	180	183	120	176	184	219	205	199	157	128	2012
2006	0	0	0	0	0	0.4	0	0	0.2	0	0	0	0.6
2006	0	0	25	97	57	97	159	133	114	83	38	96	898
2006	0	0	0	0	0	12	0	0	11	0	12	5	40

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
3.1mi, 30:54 Run - General	-	-	3.6mi, 37:07 Run - General	3.2mi, 31:40 Run - General	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	4mi, 40:15 Run - General	-	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
5.6mi, 53:51 Run - General	-	3mi, 29:27 Run - General	4.1mi, 39:05 Run - General	-	3.1mi, 30:50 Run - General	-
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
3.5mi, 35:07 Run - General	5mi, 48:57 Run - General	-	-	-	4mi, 37:58 Run - General	-

Keefy Beefy

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