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Marathon de la Meuse

Sun May 13 2007
Listed by Keefy Beefy
Entrants (1)
Club		 PB SB Pred Time WAVA
Keefy Beefy Happy days. I had a good race where my many PMP runs stood me in good stead, and the weather fell perfectly into line. There were some tough times between kilometres 33 and 40 but I hung on in there, having built up over 3 mins of cushion over the first 18 miles, and even managed to force one last surge in the final stretch. I felt awful after my last marathon but my new rule of not sitting down and keeping the legs moving seems to have worked a treat. I feel as good now as after an LSR - though I'm not kidding myself, the effort of the run itself was much, much harder. No predictions for the next target just yet. This was hard enough and I think a significant improvement on today's time will take some proper hard graft. But all smiles for today. I'll give it to you Hal, you knew what you were on about. Average pace: 7:54/mile.
Unaffiliated 		3:15:38 3:19:17 3:27:00 3:27:09 58.68







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