Rach5

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Recent Training
1st Feb	General	4mi	1:17:42
1st Feb	General	2.3mi	1:28:48
30th Jan	General	5.1mi	46:53
29th Jan	General	1.1mi	56:49
29th Jan	General	3.4mi	1:03:57

12 Month Benchmarks	Run	Bike
Mile	8:25	3:28
5k	26:41	12:13
5mi	44:07	21:49
10k	55:08	32:22
10mi	1:40:32	56:08
Half	2:13:53	1:16:27

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+ 178 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2011	PB	WB
5.9mi	1		50:10 61.38		50:10 8:28/mi	61.38
10km	2	52:00 61.59		51:35 64.58	51:35 8:18/mi	64.58
13.1mi	2			1:48:34 66.44	1:48:34 8:17/mi	66.44
20mi	2		3:16:56 55.30	3:02:59 61.56	3:02:59 9:09/mi	61.56
26.2mi	2		4:09:17 57.78	3:56:57 62.95	3:56:57 9:03/mi	62.95

2017		Result	WAVA	Distance
24 Sep	Asda Foundation Sheffield 10K			10km
2015		Result	WAVA	Distance
1 Mar	Port Sunlight 10k			10km
2011		Result	WAVA	Distance
3 Jul	Penny Lane Striders 10k Road Race PB	51:35	64.58	10km
22 May	Edinburgh Marathon PB	3:56:57	62.95	26.2mi
1 May	South Cheshire 20 PB	3:02:59	61.56	20mi
27 Mar	Liverpool Half Marathon PB	1:48:34	66.44	13.1mi
23 Jan	Four Villages Half Marathon	1:50:39	65.19	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:09:17	57.78	26.2mi
6 Apr	Borders League - Helsby (Overton) PB	50:10	61.38	5.93mi
15 Mar	Rhayader Round the Lakes SB	3:16:56	55.30	20mi
2007		Result	WAVA	Distance
13 May	Worst Kept Secret Womens 10k SB	52:00	61.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	87	6	0	0	0	0	0	0	0	0	0	0	93
2025	5.1	0	0	0	0	0	0	0	0	0	0	0	5.1
2025	43	0	0	0	0	0	0	0	0	0	0	0	43
2024	90	161	88	72	86	115	124	77	103	69	114	59	1158
2024	11.6	3.6	6.7	13.2	12.4	13.9	9.9	8.7	3.6	9.7	3.9	7	104.1
2024	48	17	57	66	42	35	44	52	54	39	25	62	541
2024	0	4	0	0	0	0	17	41	30	57	0	22	171
2023	151	109	107	122	170	112	113	84	117	157	99	87	1428
2023	5.7	6.8	4.6	8.3	8.8	7.1	12.6	21.2	6.5	5.2	6.6	1.3	94.7
2023	58	48	42	43	46	42	34	6	14	22	46	33	435
2022	101	164	59	135	151	94	77	111	110	148	89	91	1330
2022	5.8	3.5	3.6	1.8	7.8	4.8	4	3.2	2	1.7	4.1	0.7	42.9
2022	69	26	72	69	36	87	82	81	57	44	65	45	732
2022	0	0	0	0	0	12	0	0	0	0	0	0	12
2021	145	110	120	149	103	108	90	79	73	125	97	97	1297
2021	0	0	0	3.2	4.4	1.3	1.1	7.6	8.6	5.4	6.9	6	44.4
2021	85	55	39	49	64	70	44	81	55	33	41	32	650
2021	0	28	0	0	0	3	0	0	0	11	0	0	41
2020	41	22	31	0	0	17	15	25	29	44	56	61	341
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	33	70	88	95	89	79	82	75	76	24	70	60	840
2020	0	0	0	0	0	0	0	0	0	6	9	0	16
2019	44	129	67	91	37	77	51	139	152	33	33	10	864
2019	84	5	7	26	37	37	45	22	27	52	6	17	366
2019	0	0	0	0	0	0	0	0	7	0	0	0	7
2018	14	19	0	4	6	0	0	21	123	0	0	0	187
2018	111	72	99	110	81	106	115	99	65	83	95	111	1149
2018	0	0	0	0	0	0	20	0	0	0	0	0	20
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	107	70	106	93	77	99	85	128	93	102	92	99	1151
2016	1.2	0	0	0	1.4	2.3	0	0	0	0	0	0	5
2016	99	63	81	87	81	91	90	118	134	90	73	87	1093
2015	0	41	0	0	0	0	0	0	0	0	0	0	41
2015	1.9	0.6	0.6	0.6	0	0	0.6	1.2	0.6	0	0.6	0.6	7.5
2015	94	59	88	100	88	79	108	64	100	115	68	93	1055
2014	1.7	3.1	3.5	1.5	1	1.6	0.5	2.4	1.2	0	0.6	1.6	18.7
2014	92	22	58	90	105	103	74	90	93	98	70	37	932
2014	0	0	0	0	0	0	0	0	0	0	13	0	13
2013	1.1	1.2	0.5	0.5	1.1	1.3	0.6	1.4	0.8	0.9	0	0	9.4
2013	138	125	97	112	73	93	64	89	101	122	113	100	1228
2012	1.6	0	0	0	0	2.9	3.8	4.8	1.7	0.9	1.7	0	17.4
2012	144	133	140	46	115	79	42	94	128	94	43	97	1153
2012	0	0	0	0	8	0	0	0	0	0	0	0	8
2011	1.6	1.6	1.2	2.8	0.3	2.5	1.6	0	1.1	0	1.7	0	14.3
2011	124	99	154	167	112	107	68	60	94	89	101	76	1250
2011	0	0	0	9	0	0	0	0	0	0	5	0	14
2010	0	0	0	0	0	0	0	27	0	0	0	0	27
2010	2	4.1	2.5	3.6	3.5	4.2	3.4	3.9	3.9	2.5	1.3	0.9	35.8
2010	121	141	143	97	55	25	17	67	98	99	81	69	1014
2010	9	15	0	24	47	127	30	73	74	0	6	0	405
2009	4.7	8.1	6.1	6.2	6.4	7.2	6.7	8.3	8	5.8	5.6	4.4	77.3
2009	117	32	44	54	62	70	57	83	87	93	62	96	857
2009	60	122	107	188	166	120	61	187	93	60	69	65	1298
2008	0	0	0	93	84	84	74	4	43	61	84	77	603
2008	0	0	0	0	0	0	0	0	27	49	53	45	175

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
2.1mi, 53:23 Walk - General 1) 1mi - 21:02(21:02/mi) 71/96bpm [1493b/mi] 74cal 45/124rpm 2) 1mi - 30:24(30:24/mi) 75/85bpm [2279b/mi] 99cal 33/59rpm 3) 0.11mi - 1:57(17:39/mi) 85/95bpm [1500b/mi] 10cal 53/59rpm Add a comment 3.5mi, 3:06:08 Walk - General 1) 1mi - 48:01(48:01/mi) 86/108bpm [4129b/mi] 160cal 20/87rpm 2) 1mi - 33:18(33:18/mi) 70/107bpm [2331b/mi] 61cal 2/78rpm 3) 1mi - 1:20:11(1:20:11/mi) 67/106bpm [5373b/mi] 149cal 11/115rpm 4) 0.53mi - 24:38(46:16/mi) 74/91bpm [3423b/mi] 65cal 18/79rpm Add a comment	4.8mi, 3:45:08 Walk - General 1) 1mi - 40:34(40:34/mi) 77/101bpm [3123b/mi] 115cal 13/75rpm 2) 1mi - 48:47(48:47/mi) 90/134bpm [4390b/mi] 184cal 6/79rpm 3) 1mi - 37:45(37:45/mi) 111/143bpm [4190b/mi] 202cal 12/110rpm 4) 1mi - 43:13(43:13/mi) 79/106bpm [3414b/mi] 123cal 20/79rpm 5) 0.8mi - 54:50(1:08:16/mi) 69/96bpm [4710b/mi] 117cal 14/123rpm Add a comment	0.2mi, 10:05 Swim - General 1) 0.06mi - 2:30(43:54/mi) 79/114bpm [3468b/mi] 15cal 12/31rpm 2) 0.06mi - 2:23(41:56/mi) 124/137bpm [5199b/mi] 15cal 28/34rpm 3) 0.06mi - 2:42(47:26/mi) 119/131bpm [5645b/mi] 14cal 28/33rpm 4) 0.06mi - 2:27(43:02/mi) 115/120bpm [4950b/mi] 14cal 27/29rpm 5) 0mi - 4(1:04:28/mi) 111/111bpm [7156b/mi] 21/22rpm Add a comment 6.1mi, 3:43:17 Walk - General 1) 1mi - 1:04:51(1:04:51/mi) 67/101bpm [4345b/mi] 135cal 13/108rpm 2) 1mi - 45:00(45:00/mi) 58/87bpm [2610b/mi] 74cal 18/110rpm 3) 1mi - 28:00(28:00/mi) 70/93bpm [1959b/mi] 52cal 34/110rpm 4) 1mi - 27:28(27:28/mi) 71/92bpm [1950b/mi] 53cal 36/114rpm 5) 1mi - 21:29(21:29/mi) 68/79bpm [1461b/mi] 37cal 38/118rpm 6) 1mi - 34:59(34:59/mi) 76/98bpm [2659b/mi] 83cal 25/110rpm 7) 0.05mi - 1:31(31:43/mi) 84/90bpm [2664b/mi] 5cal 34/103rpm Add a comment	8.1mi, 5:06:05 Walk - General 1) 1mi - 27:40(27:40/mi) 94/110bpm [2600b/mi] 103cal 37/107rpm 2) 1mi - 28:01(28:01/mi) 89/111bpm [2494b/mi] 106cal 33/100rpm 3) 1mi - 59:57(59:57/mi) 69/95bpm [4137b/mi] 126cal 11/79rpm 4) 1mi - 1:01:45(1:01:45/mi) 58/96bpm [3581b/mi] 82cal 6/78rpm 5) 1mi - 25:12(25:12/mi) 61/84bpm [1537b/mi] 66cal 23/62rpm 6) 1mi - 23:49(23:49/mi) 58/79bpm [1382b/mi] 70cal 41/104rpm 7) 1mi - 40:40(40:40/mi) 63/83bpm [2562b/mi] 97cal 24/97rpm 8) 1mi - 22:26(22:26/mi) 61/73bpm [1369b/mi] 71cal 40/105rpm 9) 0.06mi - 16:35(4:33:26/mi) 61/71bpm [16679b/mi] 22cal 3/74rpm Add a comment	0.2mi, 11:07 Swim - General 1) 0.06mi - 2:20(41:01/mi) 83/104bpm [3405b/mi] 15cal 17/31rpm 2) 0.06mi - 3:06(54:38/mi) 93/109bpm [5080b/mi] 14cal 25/33rpm 3) 0.06mi - 2:10(38:00/mi) 106/112bpm [4028b/mi] 15cal 26/30rpm 4) 0.06mi - 3:15(57:04/mi) 104/112bpm [5935b/mi] 14cal 26/29rpm 5) 0mi - 17(1:09:06/mi) 110/111bpm [7601b/mi] 1cal 28/31rpm Add a comment 3.9mi, 1:56:47 Walk - General 1) 0.04mi - 12:49(5:52:52/mi) 63/91bpm [22230b/mi] 21cal 4/77rpm 2) 1mi - 37:42(37:42/mi) 70/90bpm [2639b/mi] 97cal 23/108rpm 3) 1mi - 20:33(20:33/mi) 88/105bpm [1808b/mi] 83cal 51/62rpm 4) 1mi - 27:34(27:34/mi) 84/100bpm [2316b/mi] 92cal 36/76rpm 5) 0.87mi - 18:09(20:54/mi) 90/104bpm [1880b/mi] 69cal 52/110rpm Add a comment	3.3mi, 2:01:33 Walk - General 1) 1mi - 44:55(44:55/mi) 77/125bpm [3459b/mi] 131cal 13/82rpm 2) 1mi - 36:19(36:19/mi) 100/138bpm [3632b/mi] 166cal 16/79rpm 3) 1mi - 35:56(35:56/mi) 72/115bpm [2587b/mi] 98cal 20/87rpm 4) 0.27mi - 4:22(16:27/mi) 82/98bpm [1349b/mi] 13cal 15/76rpm Add a comment	3.4mi, 2:06:19 Walk - General 1) 1mi - 21:54(21:54/mi) 90/105bpm [1972b/mi] 83cal 49/107rpm 2) 1mi - 1:12:06(1:12:06/mi) 67/105bpm [4831b/mi] 142cal 15/111rpm 3) 1mi - 23:45(23:45/mi) 65/78bpm [1544b/mi] 80cal 49/123rpm 4) 0.37mi - 8:33(22:54/mi) 63/74bpm [1443b/mi] 31cal 47/54rpm Add a comment 4.7mi, 3:08:14 Walk - General 1) 1mi - 31:44(31:44/mi) 83/102bpm [2634b/mi] 107cal 30/103rpm 2) 1mi - 32:37(32:37/mi) 72/94bpm [2348b/mi] 93cal 25/80rpm 3) 1mi - 1:19:28(1:19:28/mi) 93/125bpm [7391b/mi] 290cal 11/79rpm 4) 1mi - 26:14(26:14/mi) 98/126bpm [2571b/mi] 92cal 34/78rpm 5) 0.67mi - 18:10(27:13/mi) 91/105bpm [2476b/mi] 60cal 33/58rpm Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
4.9mi, 2:45:34 Walk - General 1) 1mi - 30:49(30:49/mi) 84/123bpm [2589b/mi] 99cal 21/78rpm 2) 1mi - 30:18(30:18/mi) 77/96bpm [2334b/mi] 81cal 24/78rpm 3) 1mi - 32:05(32:05/mi) 78/102bpm [2503b/mi] 102cal 20/78rpm 4) 1mi - 35:15(35:15/mi) 98/120bpm [3454b/mi] 165cal 8/78rpm 5) 0.93mi - 37:06(39:42/mi) 107/127bpm [4249b/mi] 180cal 11/79rpm Add a comment	1.9mi, 56:41 Walk - General 1) 1mi - 28:55(28:55/mi) 71/89bpm [2054b/mi] 88cal 36/118rpm 2) 0.87mi - 27:46(32:06/mi) 68/91bpm [2182b/mi] 77cal 28/111rpm Add a comment	1.2mi, 55:05 Swim - General 1) 0.19mi - 5:56(31:49/mi) 103/121bpm [3278b/mi] 48cal 28/rpm 2) 0mi - 18(0/mi) 101/105bpm [INFb/mi] 1cal 3) 0.09mi - 3:50(41:12/mi) 111/122bpm [4574b/mi] 24cal 25/rpm 4) 0mi - 2:11(0/mi) 93/105bpm [INFb/mi] 6cal 5) 0.16mi - 5:42(36:43/mi) 134/145bpm [4920b/mi] 40cal 26/rpm 6) 0mi - 26(0/mi) 138/140bpm [INFb/mi] 1cal 7) 0.02mi - 15(16:30/mi) 136/139bpm [2244b/mi] 4cal 43/rpm 8) 0mi - 3:03(0/mi) 106/133bpm [INFb/mi] 8cal 9) 0.16mi - 6:31(41:58/mi) 145/157bpm [6085b/mi] 40cal 25/rpm 10) 0mi - 2:43(0/mi) 109/131bpm [INFb/mi] 8cal 11) 0.17mi - 6:42(39:10/mi) 145/165bpm [5678b/mi] 44cal 26/rpm 12) 0mi - 48(0/mi) 127/135bpm [INFb/mi] 2cal 13) 0.19mi - 8:14(44:08/mi) 136/150bpm [6001b/mi] 48cal 25/rpm 14) 0mi - 12(0/mi) 121/123bpm [INFb/mi] 1cal 15) 0.06mi - 2:33(40:58/mi) 131/140bpm [5367b/mi] 16cal 25/rpm 16) 0mi - 17(0/mi) 124/127bpm [INFb/mi] 1cal 17) 0.12mi - 5:13(41:58/mi) 127/131bpm [5329b/mi] 32cal 26/rpm 18) 0mi - 12(0/mi) 127/131bpm [INFb/mi] 1cal Add a comment 0.1mi, 5:43 Swim - General 1) 0.06mi - 2:04(36:31/mi) 105/112bpm [3835b/mi] 15cal 16/36rpm 2) 0.06mi - 2:52(50:26/mi) 121/138bpm [6102b/mi] 14cal 17/47rpm 3) 0.01mi - 47(53:31/mi) 123/130bpm [6582b/mi] 4cal Add a comment 5.6mi, 52:57 Run - General 1) 1mi - 9:46(9:46/mi) 116/141bpm [1132b/mi] 95cal 2) 1mi - 9:16(9:16/mi) 138/152bpm [1278b/mi] 96cal 3) 1mi - 9:56(9:56/mi) 146/160bpm [1450b/mi] 95cal 4) 1mi - 9:44(9:44/mi) 150/160bpm [1459b/mi] 95cal 5) 1mi - 9:16(9:16/mi) 156/163bpm [1444b/mi] 95cal 6) 0.55mi - 5:01(9:11/mi) 153/160bpm [1406b/mi] 48cal Add a comment	2.9mi, 1:08:47 Walk - General 1) 1mi - 18:01(18:01/mi) 88/107bpm [1585b/mi] 88cal 60/121rpm 2) 1mi - 34:33(34:33/mi) 79/100bpm [2730b/mi] 119cal 28/116rpm 3) 0.89mi - 16:13(18:10/mi) 81/97bpm [1472b/mi] 71cal 57/119rpm Add a comment	-	0.1mi, 4:52 Swim - General 1) 0.06mi - 2:02(35:53/mi) 82/95bpm [2942b/mi] 15cal 22/48rpm 2) 0.06mi - 1:43(30:06/mi) 114/127bpm [3432b/mi] 15cal 35/46rpm 3) 0.03mi - 1:08(43:40/mi) 114/119bpm [4977b/mi] 6cal 5/22rpm Add a comment	8.1mi, 1:16:04 Run - General 1) 1mi - 9:42(9:42/mi) 136/150bpm [1320b/mi] 88cal 2) 1mi - 9:32(9:32/mi) 146/154bpm [1391b/mi] 82cal 3) 1mi - 9:26(9:26/mi) 148/159bpm [1395b/mi] 90cal 4) 1mi - 9:17(9:17/mi) 150/158bpm [1391b/mi] 94cal 5) 1mi - 9:31(9:31/mi) 150/157bpm [1427b/mi] 98cal 6) 1mi - 9:16(9:16/mi) 147/160bpm [1361b/mi] 95cal 7) 1mi - 9:25(9:25/mi) 146/161bpm [1375b/mi] 92cal 8) 1mi - 9:32(9:32/mi) 137/152bpm [1306b/mi] 84cal 9) 0.05mi - 25(8:48/mi) 141/142bpm [1241b/mi] 4cal Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	0.1mi, 4:41 Swim - General 1) 0.06mi - 1:54(33:19/mi) 109/131bpm [3631b/mi] 15cal 21/48rpm 2) 0.06mi - 2:04(36:20/mi) 131/138bpm [4760b/mi] 15cal 36/47rpm 3) 0.02mi - 44(33:55/mi) 107/120bpm [3629b/mi] 6cal 19/28rpm Add a comment 3.9mi, 37:03 Run - General 1) 1mi - 9:18(9:18/mi) 124/145bpm [1153b/mi] 92cal 2) 1mi - 9:18(9:18/mi) 150/159bpm [1395b/mi] 93cal 3) 1mi - 10:00(10:00/mi) 148/158bpm [1480b/mi] 98cal 4) 0.88mi - 8:27(9:34/mi) 152/157bpm [1453b/mi] 84cal Add a comment	3.7mi, 1:27:43 Walk - General 1) 1mi - 26:07(26:07/mi) 68/90bpm [1776b/mi] 70cal 24/119rpm 2) 1mi - 22:43(22:43/mi) 90/107bpm [2044b/mi] 97cal 40/78rpm 3) 1mi - 19:36(19:36/mi) 92/111bpm [1803b/mi] 78cal 47/121rpm 4) 0.24mi - 5:21(22:04/mi) 85/93bpm [1876b/mi] 18cal 42/62rpm 5) 0.41mi - 13:56(34:13/mi) 83/110bpm [2840b/mi] 49cal 25/63rpm Add a comment	0.1mi, 4:02 Swim - General 1) 0.06mi - 1:50(32:09/mi) 113/135bpm [3632b/mi] 15cal 23/46rpm 2) 0.06mi - 2:00(35:04/mi) 124/134bpm [4348b/mi] 15cal 30/48rpm 3) 0.01mi - 13(23:13/mi) 109/110bpm [2531b/mi] 2cal 21/24rpm Add a comment 3.8mi, 34:22 Run - General 1) 1mi - 9:43(9:43/mi) 128/144bpm [1243b/mi] 94cal 2) 1mi - 8:48(8:48/mi) 145/153bpm [1276b/mi] 85cal 3) 1mi - 9:10(9:10/mi) 141/153bpm [1292b/mi] 88cal 4) 0.79mi - 6:42(8:31/mi) 153/164bpm [1304b/mi] 74cal Add a comment	1.5mi, 29:23 Walk - General 1) 1mi - 19:20(19:20/mi) 85/101bpm [1643b/mi] 92cal 55/122rpm 2) 0.51mi - 10:03(19:43/mi) 86/103bpm [1695b/mi] 45cal 54/68rpm Add a comment	3.1mi, 1:09:30 Walk - General 1) 1mi - 23:40(23:40/mi) 73/104bpm [1727b/mi] 85cal 44/64rpm 2) 1mi - 22:56(22:56/mi) 68/80bpm [1559b/mi] 83cal 46/110rpm 3) 1mi - 21:12(21:12/mi) 73/94bpm [1547b/mi] 82cal 50/111rpm 4) 0.07mi - 1:44(25:47/mi) 82/91bpm [2114b/mi] 7cal 38/55rpm Add a comment 0.1mi, 4:42 Swim - General 1) 0.06mi - 2:01(35:23/mi) 101/123bpm [3574b/mi] 15cal 19/46rpm 2) 0.06mi - 2:04(36:20/mi) 118/129bpm [4287b/mi] 15cal 30/48rpm 3) 0.01mi - 38(48:32/mi) 113/115bpm [5484b/mi] 3cal Add a comment	1mi, 1:03:21 Swim - General 1) 0.03mi - 1:09(37:17/mi) 98/111bpm [3654b/mi] 8cal 25/rpm 2) 0mi - 17(0/mi) 98/99bpm [INFb/mi] 1cal 3) 0.09mi - 3:38(38:55/mi) 109/117bpm [4242b/mi] 24cal 25/rpm 4) 0mi - 35(0/mi) 92/96bpm [INFb/mi] 2cal 5) 0.05mi - 1:34(33:29/mi) 88/94bpm [2947b/mi] 18cal 21/rpm 6) 0mi - 24(0/mi) 96/101bpm [INFb/mi] 1cal 7) 0.06mi - 2:12(35:24/mi) 111/123bpm [3930b/mi] 16cal 27/rpm 8) 0mi - 2:45(0/mi) 91/116bpm [INFb/mi] 8cal 9) 0.06mi - 2:43(43:39/mi) 128/138bpm [5588b/mi] 16cal 29/rpm 10) 0mi - 1:18(0/mi) 95/128bpm [INFb/mi] 4cal 11) 0.06mi - 2:49(45:13/mi) 123/137bpm [5561b/mi] 16cal 29/rpm 12) 0mi - 3:00(0/mi) 89/118bpm [INFb/mi] 8cal 13) 0.06mi - 2:24(38:32/mi) 117/129bpm [4509b/mi] 16cal 25/rpm 14) 0mi - 1:09(0/mi) 98/126bpm [INFb/mi] 3cal 15) 0.12mi - 4:34(36:43/mi) 112/133bpm [4112b/mi] 32cal 26/rpm 16) 0mi - 1:55(0/mi) 96/126bpm [INFb/mi] 5cal 17) 0.06mi - 2:23(38:17/mi) 124/134bpm [4748b/mi] 16cal 23/rpm 18) 0mi - 1:29(0/mi) 103/130bpm [INFb/mi] 4cal 19) 0.06mi - 2:26(39:08/mi) 121/132bpm [4734b/mi] 16cal 25/rpm 20) 0mi - 8(0/mi) 115/117bpm [INFb/mi] 21) 0.06mi - 2:24(38:29/mi) 119/124bpm [4580b/mi] 16cal 22/rpm 22) 0mi - 36(0/mi) 111/121bpm [INFb/mi] 2cal 23) 0.06mi - 2:23(38:13/mi) 125/133bpm [4778b/mi] 16cal 24/rpm 24) 0mi - 1:50(0/mi) 97/124bpm [INFb/mi] 5cal 25) 0.12mi - 5:07(41:09/mi) 125/135bpm [5143b/mi] 32cal 25/rpm 26) 0mi - 1:00(0/mi) 106/125bpm [INFb/mi] 3cal 27) 0.03mi - 1:03(33:42/mi) 112/124bpm [3774b/mi] 8cal 28/rpm 28) 0mi - 22(0/mi) 116/122bpm [INFb/mi] 1cal 29) 0.03mi - 1:16(40:44/mi) 128/143bpm [5214b/mi] 8cal 24/rpm 30) 0mi - 23(0/mi) 120/132bpm [INFb/mi] 1cal 31) 0.03mi - 1:16(40:34/mi) 126/131bpm [5112b/mi] 8cal 26/rpm 32) 0mi - 1:31(0/mi) 96/126bpm [INFb/mi] 4cal 33) 0.02mi - 37(39:38/mi) 89/91bpm [3527b/mi] 6cal 11/rpm 34) 0mi - 4:14(0/mi) 95/110bpm [INFb/mi] 12cal 35) 0.02mi - 12(12:20/mi) 90/91bpm [1110b/mi] 3cal 5/rpm 36) 0mi - 22(0/mi) 91/94bpm [INFb/mi] 1cal Add a comment 0.1mi, 4:00 Swim - General 1) 0.06mi - 1:48(31:46/mi) 15cal 34/47rpm 2) 0.05mi - 2:12(41:31/mi) 14cal 23/46rpm Add a comment 8.8mi, 1:24:52 Run - General 1) 1mi - 10:01(10:01/mi) 131/150bpm [1311b/mi] 94cal 2) 1mi - 9:27(9:27/mi) 149/161bpm [1408b/mi] 91cal 3) 1mi - 9:25(9:25/mi) 148/157bpm [1393b/mi] 91cal 4) 1mi - 10:31(10:31/mi) 151/168bpm [1587b/mi] 103cal 5) 1mi - 9:14(9:14/mi) 152/165bpm [1405b/mi] 95cal 6) 1mi - 9:02(9:02/mi) 151/162bpm [1364b/mi] 82cal 7) 1mi - 9:50(9:50/mi) 154/166bpm [1515b/mi] 96cal 8) 1mi - 9:56(9:56/mi) 155/163bpm [1540b/mi] 95cal 9) 0.78mi - 7:27(9:32/mi) 154/162bpm [1468b/mi] 68cal Add a comment
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
3mi, 1:03:27 Walk - General 1) 1mi - 18:28(18:28/mi) 89/117bpm [1643b/mi] 85cal 57/63rpm 2) 1mi - 25:35(25:35/mi) 81/100bpm [2073b/mi] 92cal 40/112rpm 3) 1mi - 19:09(19:09/mi) 80/94bpm [1532b/mi] 81cal 52/114rpm 4) 0.01mi - 15(18:38/mi) 79/81bpm [1472b/mi] 1cal 57/59rpm Add a comment 0.1mi, 4:07 Swim - General 1) 0.06mi - 2:00(35:20/mi) 100/118bpm [3534b/mi] 15cal 25/48rpm 2) 0.06mi - 1:38(28:41/mi) 117/133bpm [3356b/mi] 15cal 27/46rpm 3) 0.02mi - 29(24:48/mi) 100/104bpm [2480b/mi] 5cal Add a comment 3.2mi, 31:00 Run - General 1) 1mi - 10:08(10:08/mi) 133/149bpm [1349b/mi] 95cal 2) 1mi - 9:34(9:34/mi) 143/158bpm [1368b/mi] 86cal 3) 1mi - 9:54(9:54/mi) 151/160bpm [1494b/mi] 96cal 4) 0.15mi - 1:25(9:25/mi) 150/154bpm [1411b/mi] 15cal Add a comment	1.9mi, 57:09 Walk - General 1) 1mi - 32:47(32:47/mi) 68/96bpm [2229b/mi] 88cal 32/79rpm 2) 0.87mi - 24:22(27:53/mi) 71/92bpm [1980b/mi] 75cal 39/93rpm Add a comment 0.1mi, 5:33 Swim - General 1) 0.06mi - 2:03(36:03/mi) 89/115bpm [3208b/mi] 15cal 23/47rpm 2) 0.06mi - 2:01(35:25/mi) 113/126bpm [4001b/mi] 15cal 28/46rpm 3) 0.03mi - 1:29(57:09/mi) 103/114bpm [5886b/mi] 6cal 16/26rpm Add a comment	1.1mi, 56:49 Swim - General 1) 0.3mi - 10:00(33:52/mi) 110/122bpm [3725b/mi] 76cal 26/rpm 2) 0mi - 10:12(0/mi) 108/126bpm [INFb/mi] 28cal 3) 0.12mi - 5:00(40:11/mi) 140/151bpm [5626b/mi] 32cal 27/rpm 4) 0mi - 33(0/mi) 134/141bpm [INFb/mi] 2cal 5) 0.12mi - 5:18(42:36/mi) 146/152bpm [6220b/mi] 32cal 25/rpm 6) 0mi - 16(0/mi) 124/131bpm [INFb/mi] 1cal 7) 0.12mi - 5:22(43:11/mi) 142/154bpm [6132b/mi] 32cal 25/rpm 8) 0mi - 8(0/mi) 131/134bpm [INFb/mi] 9) 0.12mi - 5:12(41:50/mi) 145/157bpm [6065b/mi] 32cal 26/rpm 10) 0mi - 23(0/mi) 127/134bpm [INFb/mi] 1cal 11) 0.25mi - 12:55(52:00/mi) 144/167bpm [7488b/mi] 65cal 30/rpm 12) 0mi - 14(0/mi) 138/143bpm [INFb/mi] 1cal 13) 0.03mi - 1:18(41:48/mi) 138/142bpm [5767b/mi] 8cal 25/rpm Add a comment 3.4mi, 1:03:57 Walk - General 1) 1mi - 19:20(19:20/mi) 89/104bpm [1720b/mi] 91cal 52/123rpm 2) 1mi - 20:52(20:52/mi) 89/115bpm [1857b/mi] 88cal 45/121rpm 3) 1mi - 17:36(17:36/mi) 97/109bpm [1707b/mi] 95cal 57/63rpm 4) 0.35mi - 6:09(17:21/mi) 92/99bpm [1597b/mi] 25cal 58/119rpm Add a comment 1.1mi, 53:43 Walk - General 1) 1mi - 49:02(49:02/mi) 81/118bpm [3971b/mi] 151cal 21/110rpm 2) 0.13mi - 4:42(35:53/mi) 76/99bpm [2727b/mi] 13cal 33/109rpm Add a comment	5.1mi, 46:53 Run - General 1) 1mi - 9:36(9:36/mi) 119/134bpm [1143b/mi] 96cal 2) 1mi - 8:47(8:47/mi) 137/147bpm [1203b/mi] 87cal 3) 1mi - 8:46(8:46/mi) 144/160bpm [1261b/mi] 89cal 4) 1mi - 9:29(9:29/mi) 143/152bpm [1356b/mi] 92cal 5) 1mi - 9:08(9:08/mi) 138/150bpm [1261b/mi] 93cal 6) 0.12mi - 1:07(9:16/mi) 138/148bpm [1280b/mi] 11cal Add a comment	-	4mi, 1:17:42 Walk - General 1) 1mi - 18:47(18:47/mi) 83/101bpm [1559b/mi] 80cal 54/62rpm 2) 1mi - 20:36(20:36/mi) 75/91bpm [1545b/mi] 73cal 49/60rpm 3) 1mi - 19:40(19:40/mi) 74/85bpm [1455b/mi] 77cal 53/58rpm 4) 0.95mi - 18:39(19:35/mi) 78/97bpm [1527b/mi] 71cal 51/62rpm Add a comment 2.3mi, 1:28:48 Walk - General 1) 1mi - 38:26(38:26/mi) 69/90bpm [2652b/mi] 94cal 27/93rpm 2) 1mi - 36:46(36:46/mi) 74/99bpm [2721b/mi] 105cal 30/78rpm 3) 0.28mi - 13:35(48:20/mi) 82/110bpm [3964b/mi] 41cal 19/55rpm Add a comment	-

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