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Wed 29th Jan 2025 at 10:12am by Rach5

Walk > General
  • Time
    53:43
  • Miles
    1.13
  • Min/mi
    47:32
  • Stride(cm)
    33
  • Cals
    164
  • Cadence
    102
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    3907
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 49:02(49:02/mi) 81/118bpm [3971b/mi] 151cal 21/110rpm
2) 0.13mi - 4:42(35:53/mi) 76/99bpm [2727b/mi] 13cal 33/109rpm
49:02 4:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 40:27 70 57-84 2832 101 86-114 0/13
0.13 6:27 3:55 1:02:45 71 61-79 4455 100 88-110 3/8
0.19 11:46 5:19 1:24:57 64 54-75 5436 95 80-108 1/13
0.25 16:06 4:20 1:09:23 80 59-101 5551 104 82-148 8/5
0.31 18:34 2:28 39:29 102 75-118 4028 100 80-160 8/2
0.38 20:34 2:00 31:56 93 73-118 2970 106 98-114 19/0
0.44 24:53 4:19 1:09:11 75 65-89 5189 101 90-110 7/6
0.50 28:31 3:38 58:15 96 84-116 5591 105 82-156 9/2
0.56 32:28 3:57 1:03:10 96 79-112 6063 102 82-158 19/0
0.63 35:45 3:17 52:34 90 80-113 4731 96 82-132 7/4
0.69 38:39 2:54 46:25 88 71-102 4085 99 82-116 9/3
0.75 41:43 3:03 48:54 78 71-90 3814 99 82-144 9/3
0.81 44:37 2:54 46:21 76 68-86 3522 104 92-116 3/12
0.88 46:02 1:25 22:48 74 70-78 1687 107 104-110 5/8
0.94 47:38 1:36 25:37 74 70-77 1896 107 98-114 2/9
1.00 49:02 1:24 22:24 88 74-102 1972 99 86-114 0/16
1.06 51:15 2:12 35:18 84 67-96 2965 106 96-114 7/7
1.13 52:40 1:26 22:49 69 66-72 1574 107 100-114 2/5
1.13 1:25:24 32:44 +31:40 92:55:24 71 66-81 395853 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 13.4% 1:13:06
    33 22.7% 51:08

  • Cadence Distribution

    102 avge / 160 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:25 More
    800m 16:31 33:14 More
    1km 23:56 38:31 More
    Mile 46:05 46:05 More
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