Rach5

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Recent Training
20th Nov	General	3.8mi	1:34:36
20th Nov	General	0.2mi	7:07
20th Nov	General	4.4mi	42:21
19th Nov	General	4.5mi	1:35:14
19th Nov	General	0.3mi	10:57

12 Month Benchmarks	Run	Bike
Mile	8:25	3:28
5k	26:41	12:13
5mi	44:07	21:49
10k	55:08	32:22
10mi	1:40:32	56:08
Half	2:13:53	1:16:27

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+ 176 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2011	PB	WB
5.9mi	1		50:10 61.38		50:10 8:28/mi	61.38
10km	2	52:00 61.59		51:35 64.58	51:35 8:18/mi	64.58
13.1mi	2			1:48:34 66.44	1:48:34 8:17/mi	66.44
20mi	2		3:16:56 55.30	3:02:59 61.56	3:02:59 9:09/mi	61.56
26.2mi	2		4:09:17 57.78	3:56:57 62.95	3:56:57 9:03/mi	62.95

2017		Result	WAVA	Distance
24 Sep	Asda Foundation Sheffield 10K			10km
2015		Result	WAVA	Distance
1 Mar	Port Sunlight 10k			10km
2011		Result	WAVA	Distance
3 Jul	Penny Lane Striders 10k Road Race PB	51:35	64.58	10km
22 May	Edinburgh Marathon PB	3:56:57	62.95	26.2mi
1 May	South Cheshire 20 PB	3:02:59	61.56	20mi
27 Mar	Liverpool Half Marathon PB	1:48:34	66.44	13.1mi
23 Jan	Four Villages Half Marathon	1:50:39	65.19	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:09:17	57.78	26.2mi
6 Apr	Borders League - Helsby (Overton) PB	50:10	61.38	5.93mi
15 Mar	Rhayader Round the Lakes SB	3:16:56	55.30	20mi
2007		Result	WAVA	Distance
13 May	Worst Kept Secret Womens 10k SB	52:00	61.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	90	161	88	72	86	115	124	77	103	69	109	0	1093
2024	11.6	3.6	6.7	13.2	12.4	13.9	9.9	8.7	3.6	9.7	0.8	0	94.1
2024	48	17	57	66	42	35	44	52	54	39	4	0	458
2024	0	4	0	0	0	0	17	41	30	57	0	0	149
2023	151	109	107	122	170	112	113	84	117	157	99	87	1428
2023	5.7	6.8	4.6	8.3	8.8	7.1	12.6	21.2	6.5	5.2	6.6	1.3	94.7
2023	58	48	42	43	46	42	34	6	14	22	46	33	435
2022	101	164	59	135	151	94	77	111	110	148	89	91	1330
2022	5.8	3.5	3.6	1.8	7.8	4.8	4	3.2	2	1.7	4.1	0.7	42.9
2022	69	26	72	69	36	87	82	81	57	44	65	45	732
2022	0	0	0	0	0	12	0	0	0	0	0	0	12
2021	145	110	120	149	103	108	90	79	73	125	97	97	1297
2021	0	0	0	3.2	4.4	1.3	1.1	7.6	8.6	5.4	6.9	6	44.4
2021	85	55	39	49	64	70	44	81	55	33	41	32	650
2021	0	28	0	0	0	3	0	0	0	11	0	0	41
2020	41	22	31	0	0	17	15	25	29	44	56	61	341
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	33	70	88	95	89	79	82	75	76	24	70	60	840
2020	0	0	0	0	0	0	0	0	0	6	9	0	16
2019	44	129	67	91	37	77	51	139	152	33	33	10	864
2019	84	5	7	26	37	37	45	22	27	52	6	17	366
2019	0	0	0	0	0	0	0	0	7	0	0	0	7
2018	14	19	0	4	6	0	0	21	123	0	0	0	187
2018	111	72	99	110	81	106	115	99	65	83	95	111	1149
2018	0	0	0	0	0	0	20	0	0	0	0	0	20
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	107	70	106	93	77	99	85	128	93	102	92	99	1151
2016	1.2	0	0	0	1.4	2.3	0	0	0	0	0	0	5
2016	99	63	81	87	81	91	90	118	134	90	73	87	1093
2015	0	41	0	0	0	0	0	0	0	0	0	0	41
2015	1.9	0.6	0.6	0.6	0	0	0.6	1.2	0.6	0	0.6	0.6	7.5
2015	94	59	88	100	88	79	108	64	100	115	68	93	1055
2014	1.7	3.1	3.5	1.5	1	1.6	0.5	2.4	1.2	0	0.6	1.6	18.7
2014	92	22	58	90	105	103	74	90	93	98	70	37	932
2014	0	0	0	0	0	0	0	0	0	0	13	0	13
2013	1.1	1.2	0.5	0.5	1.1	1.3	0.6	1.4	0.8	0.9	0	0	9.4
2013	138	125	97	112	73	93	64	89	101	122	113	100	1228
2012	1.6	0	0	0	0	2.9	3.8	4.8	1.7	0.9	1.7	0	17.4
2012	144	133	140	46	115	79	42	94	128	94	43	97	1153
2012	0	0	0	0	8	0	0	0	0	0	0	0	8
2011	1.6	1.6	1.2	2.8	0.3	2.5	1.6	0	1.1	0	1.7	0	14.3
2011	124	99	154	167	112	107	68	60	94	89	101	76	1250
2011	0	0	0	9	0	0	0	0	0	0	5	0	14
2010	0	0	0	0	0	0	0	27	0	0	0	0	27
2010	2	4.1	2.5	3.6	3.5	4.2	3.4	3.9	3.9	2.5	1.3	0.9	35.8
2010	121	141	143	97	55	25	17	67	98	99	81	69	1014
2010	9	15	0	24	47	127	30	73	74	0	6	0	405
2009	4.7	8.1	6.1	6.2	6.4	7.2	6.7	8.3	8	5.8	5.6	4.4	77.3
2009	117	32	44	54	62	70	57	83	87	93	62	96	857
2009	60	122	107	188	166	120	61	187	93	60	69	65	1298
2008	0	0	0	93	84	84	74	4	43	61	84	77	603
2008	0	0	0	0	0	0	0	0	27	49	53	45	175

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	0.9mi, 27:55 Walk - General 1) 0.86mi - 27:55(32:33/mi) 76/98bpm [2474b/mi] 99cal 32/76rpm Add a comment 0.3mi, 12:33 Swim - General 1) 0.06mi - 2:03(35:58/mi) 15cal 26/37rpm 2) 0.06mi - 2:29(43:42/mi) 15cal 29/31rpm 3) 0.06mi - 2:23(41:50/mi) 15cal 26/30rpm 4) 0.06mi - 2:16(39:59/mi) 15cal 29/37rpm 5) 0.06mi - 2:32(44:28/mi) 114/126bpm [5069b/mi] 15cal 29/32rpm 6) 0.02mi - 51(42:47/mi) 123/125bpm [5263b/mi] 5cal 29/30rpm Add a comment	1mi, 56:05 Swim - General 1) 0.12mi - 5:10(41:33/mi) 111/121bpm [4612b/mi] 32cal 26/rpm 2) 0mi - 40(0/mi) 102/116bpm [INFb/mi] 2cal 3) 0.14mi - 5:19(38:04/mi) 114/125bpm [4340b/mi] 39cal 26/rpm 4) 0mi - 12(0/mi) 108/117bpm [INFb/mi] 1cal 5) 0.06mi - 2:57(47:27/mi) 115/121bpm [5456b/mi] 16cal 22/rpm 6) 0mi - 5:46(0/mi) 85/106bpm [INFb/mi] 16cal 7) 0.12mi - 5:02(40:31/mi) 118/130bpm [4781b/mi] 32cal 25/rpm 8) 0mi - 4:49(0/mi) 85/114bpm [INFb/mi] 13cal 9) 0.05mi - 2:30(53:29/mi) 118/127bpm [6312b/mi] 12cal 26/rpm 10) 0mi - 17(0/mi) 108/116bpm [INFb/mi] 1cal 11) 0.02mi - 35(37:45/mi) 116/121bpm [4379b/mi] 4cal 26/rpm 12) 0mi - 25(0/mi) 107/109bpm [INFb/mi] 1cal 13) 0.19mi - 7:22(39:33/mi) 119/126bpm [4706b/mi] 48cal 24/rpm 14) 0mi - 1:10(0/mi) 104/112bpm [INFb/mi] 3cal 15) 0.03mi - 1:16(40:32/mi) 118/130bpm [4783b/mi] 8cal 25/rpm 16) 0mi - 54(0/mi) 102/121bpm [INFb/mi] 3cal 17) 0.19mi - 7:05(38:02/mi) 129/134bpm [4907b/mi] 48cal 29/rpm 18) 0mi - 33(0/mi) 106/121bpm [INFb/mi] 2cal 19) 0.06mi - 2:16(36:31/mi) 125/134bpm [4564b/mi] 16cal 28/rpm 20) 0mi - 18(0/mi) 111/121bpm [INFb/mi] 1cal 21) 0.03mi - 1:18(42:01/mi) 114/116bpm [4789b/mi] 8cal 28/rpm 22) 0mi - 9(0/mi) 114/116bpm [INFb/mi] Add a comment 1.6mi, 1:08:26 Walk - General 1) 1mi - 46:35(46:35/mi) 75/106bpm [3494b/mi] 124cal 8/82rpm 2) 0.57mi - 21:51(38:28/mi) 63/91bpm [2424b/mi] 49cal 25/71rpm Add a comment	5.8mi, 2:13:12 Walk - General 1) 1mi - 20:05(20:05/mi) 91/114bpm [1828b/mi] 82cal 49/72rpm 2) 1mi - 21:34(21:34/mi) 93/114bpm [2005b/mi] 91cal 47/63rpm 3) 1mi - 25:22(25:22/mi) 98/122bpm [2486b/mi] 104cal 43/122rpm 4) 1mi - 27:33(27:33/mi) 96/121bpm [2645b/mi] 117cal 39/124rpm 5) 1mi - 19:07(19:07/mi) 86/109bpm [1645b/mi] 78cal 56/122rpm 6) 0.82mi - 19:31(23:54/mi) 93/117bpm [2222b/mi] 77cal 45/124rpm Add a comment 6.2mi, 57:42 Run - General 1) 1mi - 10:28(10:28/mi) 120/144bpm [1256b/mi] 99cal 2) 1mi - 9:08(9:08/mi) 141/155bpm [1288b/mi] 87cal 3) 1mi - 8:48(8:48/mi) 151/159bpm [1330b/mi] 90cal 4) 1mi - 9:10(9:10/mi) 148/156bpm [1357b/mi] 90cal 5) 1mi - 9:05(9:05/mi) 149/161bpm [1354b/mi] 92cal 6) 1mi - 9:23(9:23/mi) 156/162bpm [1463b/mi] 95cal 7) 0.18mi - 1:39(9:11/mi) 157/162bpm [1443b/mi] 16cal Add a comment	-	4.2mi, 1:51:16 Walk - General 1) 1mi - 24:00(24:00/mi) 84/100bpm [2016b/mi] 89cal 44/119rpm 2) 1mi - 28:10(28:10/mi) 85/107bpm [2394b/mi] 102cal 37/119rpm 3) 1mi - 27:57(27:57/mi) 81/100bpm [2264b/mi] 93cal 37/114rpm 4) 1mi - 27:36(27:36/mi) 90/115bpm [2483b/mi] 100cal 36/124rpm 5) 0.15mi - 3:33(24:14/mi) 100/115bpm [2423b/mi] 16cal 44/122rpm Add a comment 0.3mi, 18:17 Swim - General 1) 0.06mi - 2:07(37:22/mi) 102/116bpm [3811b/mi] 15cal 25/37rpm 2) 0.06mi - 2:59(52:27/mi) 106/117bpm [5560b/mi] 14cal 27/35rpm 3) 0.06mi - 3:15(57:19/mi) 117/136bpm [6707b/mi] 14cal 21/31rpm 4) 0.06mi - 2:33(44:52/mi) 130/144bpm [5832b/mi] 15cal 27/34rpm 5) 0.06mi - 4:41(1:22:31/mi) 102/135bpm [8417b/mi] 16cal 5/31rpm 6) 0.05mi - 2:42(50:57/mi) 133/139bpm [6777b/mi] 13cal 27/30rpm Add a comment	6mi, 2:26:01 Walk - General 1) 1mi - 39:07(39:07/mi) 80/116bpm [3129b/mi] 123cal 24/124rpm 2) 1mi - 26:43(26:43/mi) 75/98bpm [2003b/mi] 92cal 28/123rpm 3) 1mi - 22:26(22:26/mi) 86/111bpm [1929b/mi] 94cal 42/123rpm 4) 1mi - 21:53(21:53/mi) 103/120bpm [2254b/mi] 103cal 58/125rpm 5) 1mi - 18:00(18:00/mi) 102/123bpm [1836b/mi] 95cal 61/125rpm 6) 1mi - 17:48(17:48/mi) 106/124bpm [1887b/mi] 79cal 61/125rpm 7) 0mi - 5(28:40/mi) 104/105bpm [2982b/mi] 59/59rpm Add a comment 0.3mi, 13:24 Swim - General 1) 0.06mi - 2:16(39:47/mi) 106/116bpm [4217b/mi] 15cal 24/31rpm 2) 0.06mi - 2:38(46:15/mi) 116/122bpm [5365b/mi] 14cal 28/30rpm 3) 0.06mi - 2:18(40:35/mi) 109/120bpm [4423b/mi] 15cal 28/33rpm 4) 0.06mi - 2:22(41:40/mi) 113/120bpm [4708b/mi] 14cal 27/30rpm 5) 0.06mi - 2:43(47:55/mi) 114/119bpm [5462b/mi] 14cal 27/29rpm 6) 0.02mi - 1:07(56:12/mi) 115/117bpm [6463b/mi] 5cal 27/30rpm Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
3.6mi, 1:21:13 Walk - General 1) 1mi - 17:45(17:45/mi) 100/114bpm [1775b/mi] 85cal 59/122rpm 2) 1mi - 28:55(28:55/mi) 92/112bpm [2661b/mi] 117cal 34/119rpm 3) 1mi - 21:22(21:22/mi) 82/94bpm [1752b/mi] 83cal 49/115rpm 4) 0.6mi - 13:11(22:05/mi) 95/115bpm [2097b/mi] 59cal 47/118rpm Add a comment 0.1mi, 5:56 Swim - General 1) 0.06mi - 5:55(1:44:17/mi) 69/79bpm [7195b/mi] 12cal 2) 0mi - 1(27:09/mi) 78/78bpm [2118b/mi] Add a comment	-	0.7mi, 20:48 Walk - General 1) 0.74mi - 20:48(28:07/mi) 68/82bpm [1912b/mi] 43cal 12/76rpm Add a comment	1.6mi, 35:30 Walk - General 1) 1mi - 22:37(22:37/mi) 75/94bpm [1696b/mi] 77cal 44/60rpm 2) 0.56mi - 12:53(23:04/mi) 85/109bpm [1960b/mi] 48cal 32/58rpm Add a comment 6.9mi, 4:42:39 Walk - General 1) 1mi - 39:00(39:00/mi) 66/94bpm [2574b/mi] 93cal 24/79rpm 2) 1mi - 36:58(36:58/mi) 70/101bpm [2588b/mi] 92cal 17/80rpm 3) 1mi - 51:04(51:04/mi) 63/77bpm [3217b/mi] 84cal 11/78rpm 4) 1mi - 37:18(37:18/mi) 65/83bpm [2424b/mi] 75cal 20/106rpm 5) 1mi - 50:48(50:48/mi) 66/107bpm [3352b/mi] 94cal 12/80rpm 6) 1mi - 43:16(43:16/mi) 70/121bpm [3028b/mi] 95cal 21/103rpm 7) 0.85mi - 24:16(28:32/mi) 77/110bpm [2197b/mi] 64cal 29/113rpm Add a comment	1.1mi, 17:28 Walk - General 1) 1mi - 15:59(15:59/mi) 104/152bpm [1662b/mi] 89cal 46/93rpm 2) 0.06mi - 1:29(23:37/mi) 106/114bpm [2503b/mi] 7cal 40/59rpm Add a comment 5.6mi, 4:01:49 Walk - General 1) 1mi - 58:31(58:31/mi) 61/94bpm [3570b/mi] 96cal 11/101rpm 2) 1mi - 31:36(31:36/mi) 82/119bpm [2591b/mi] 119cal 32/121rpm 3) 1mi - 29:59(29:59/mi) 76/96bpm [2279b/mi] 100cal 37/119rpm 4) 1mi - 49:08(49:08/mi) 69/99bpm [3391b/mi] 109cal 20/80rpm 5) 1mi - 50:37(50:37/mi) 68/102bpm [3442b/mi] 109cal 17/80rpm 6) 0.59mi - 21:57(37:16/mi) 70/83bpm [2609b/mi] 44cal 10/75rpm Add a comment 0.8mi, 23:34 Walk - General 1) 0.79mi - 23:34(29:54/mi) 74/85bpm [2213b/mi] 72cal 35/87rpm Add a comment	3.7mi, 2:24:58 Walk - General 1) 1mi - 30:13(30:13/mi) 70/112bpm [2115b/mi] 83cal 21/117rpm 2) 1mi - 1:00:37(1:00:37/mi) 78/110bpm [4728b/mi] 162cal 14/114rpm 3) 1mi - 34:41(34:41/mi) 68/99bpm [2359b/mi] 76cal 15/119rpm 4) 0.71mi - 19:27(27:24/mi) 68/83bpm [1863b/mi] 65cal 31/70rpm Add a comment 0.7mi, 13:28 Walk - General 1) 0.66mi - 13:28(20:29/mi) 75/97bpm [1536b/mi] 43cal 22/64rpm Add a comment	8mi, 4:02:10 Walk - General 1) 1mi - 42:50(42:50/mi) 82/111bpm [3512b/mi] 141cal 23/93rpm 2) 1mi - 28:46(28:46/mi) 98/121bpm [2818b/mi] 140cal 36/80rpm 3) 1mi - 36:59(36:59/mi) 81/115bpm [2996b/mi] 103cal 30/78rpm 4) 1mi - 28:54(28:54/mi) 78/104bpm [2254b/mi] 83cal 37/116rpm 5) 1mi - 24:52(24:52/mi) 85/115bpm [2114b/mi] 77cal 47/116rpm 6) 1mi - 23:44(23:44/mi) 84/111bpm [1994b/mi] 79cal 40/114rpm 7) 1mi - 22:35(22:35/mi) 74/110bpm [1672b/mi] 46cal 6/79rpm 8) 1mi - 32:16(32:16/mi) 64/79bpm [2065b/mi] 56cal 7/79rpm 9) 0.04mi - 1:14(33:57/mi) 60/64bpm [2037b/mi] 3cal 36/52rpm Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
1.2mi, 55:32 Walk - General 1) 1mi - 43:24(43:24/mi) 75/105bpm [3255b/mi] 111cal 18/66rpm 2) 0.16mi - 12:08(1:16:48/mi) 65/74bpm [4992b/mi] 20cal 14/66rpm Add a comment 6.3mi, 3:02:32 Walk - General 1) 1mi - 21:09(21:09/mi) 95/117bpm [2009b/mi] 104cal 49/123rpm 2) 1mi - 30:42(30:42/mi) 110/141bpm [3377b/mi] 166cal 33/105rpm 3) 1mi - 31:58(31:58/mi) 115/143bpm [3676b/mi] 145cal 33/117rpm 4) 1mi - 25:38(25:38/mi) 113/138bpm [2896b/mi] 95cal 47/115rpm 5) 1mi - 34:42(34:42/mi) 111/134bpm [3851b/mi] 132cal 23/120rpm 6) 1mi - 26:58(26:58/mi) 107/128bpm [2886b/mi] 106cal 29/78rpm 7) 0.31mi - 11:26(36:51/mi) 105/122bpm [3869b/mi] 44cal 27/59rpm Add a comment	11.1mi, 6:20:00 Walk - General 1) 1mi - 32:45(32:45/mi) 75/98bpm [2457b/mi] 100cal 24/78rpm 2) 1mi - 37:43(37:43/mi) 65/88bpm [2451b/mi] 61cal 5/80rpm 3) 1mi - 26:59(26:59/mi) 68/83bpm [1835b/mi] 81cal 35/110rpm 4) 1mi - 45:20(45:20/mi) 67/108bpm [3037b/mi] 94cal 15/99rpm 5) 1mi - 34:11(34:11/mi) 86/115bpm [2939b/mi] 113cal 27/112rpm 6) 1mi - 34:14(34:14/mi) 79/104bpm [2704b/mi] 98cal 23/79rpm 7) 1mi - 27:20(27:20/mi) 79/95bpm [2160b/mi] 79cal 19/61rpm 8) 1mi - 32:47(32:47/mi) 78/103bpm [2558b/mi] 99cal 25/97rpm 9) 1mi - 44:04(44:04/mi) 71/98bpm [3129b/mi] 100cal 15/99rpm 10) 1mi - 33:22(33:22/mi) 61/96bpm [2036b/mi] 75cal 28/117rpm 11) 1mi - 29:30(29:30/mi) 65/87bpm [1917b/mi] 72cal 34/118rpm 12) 0.09mi - 1:44(19:25/mi) 66/70bpm [1282b/mi] 7cal 56/107rpm Add a comment	8.1mi, 4:50:08 Walk - General 1) 1mi - 36:36(36:36/mi) 67/104bpm [2452b/mi] 87cal 18/78rpm 2) 1mi - 33:35(33:35/mi) 78/107bpm [2620b/mi] 91cal 12/80rpm 3) 1mi - 23:36(23:36/mi) 94/113bpm [2219b/mi] 126cal 36/80rpm 4) 1mi - 24:52(24:52/mi) 80/106bpm [1990b/mi] 86cal 30/79rpm 5) 1mi - 34:30(34:30/mi) 63/84bpm [2173b/mi] 77cal 27/123rpm 6) 1mi - 45:53(45:53/mi) 63/80bpm [2891b/mi] 87cal 17/78rpm 7) 1mi - 44:36(44:36/mi) 71/99bpm [3166b/mi] 101cal 18/79rpm 8) 1mi - 39:54(39:54/mi) 67/85bpm [2674b/mi] 75cal 15/79rpm 9) 0.11mi - 6:35(57:49/mi) 66/79bpm [3816b/mi] 11cal 14/89rpm Add a comment	2.3mi, 48:02 Walk - General 1) 1mi - 19:19(19:19/mi) 74/96bpm [1430b/mi] 80cal 49/119rpm 2) 1mi - 22:42(22:42/mi) 78/91bpm [1770b/mi] 82cal 45/114rpm 3) 0.28mi - 6:02(21:17/mi) 80/96bpm [1702b/mi] 24cal 51/59rpm Add a comment	9.2mi, 5:27:07 Walk - General 1) 1mi - 33:56(33:56/mi) 65/96bpm [2206b/mi] 93cal 24/73rpm 2) 1mi - 26:24(26:24/mi) 81/108bpm [2138b/mi] 91cal 30/123rpm 3) 1mi - 26:27(26:27/mi) 94/125bpm [2487b/mi] 101cal 18/75rpm 4) 1mi - 26:22(26:22/mi) 84/125bpm [2215b/mi] 85cal 25/118rpm 5) 1mi - 38:45(38:45/mi) 83/129bpm [3216b/mi] 111cal 15/79rpm 6) 1mi - 43:53(43:53/mi) 71/85bpm [3116b/mi] 99cal 21/82rpm 7) 1mi - 36:07(36:07/mi) 67/83bpm [2419b/mi] 80cal 17/113rpm 8) 1mi - 38:08(38:08/mi) 97/147bpm [3699b/mi] 196cal 14/78rpm 9) 1mi - 52:20(52:20/mi) 88/137bpm [4605b/mi] 138cal 11/113rpm 10) 0.21mi - 4:46(22:19/mi) 87/107bpm [1942b/mi] 19cal 51/118rpm Add a comment	9.3mi, 4:11:51 Walk - General 1) 1mi - 29:01(29:01/mi) 103/134bpm [2989b/mi] 160cal 21/74rpm 2) 1mi - 21:43(21:43/mi) 119/137bpm [2584b/mi] 126cal 29/67rpm 3) 1mi - 23:28(23:28/mi) 112/138bpm [2629b/mi] 121cal 23/74rpm 4) 1mi - 24:18(24:18/mi) 112/153bpm [2721b/mi] 123cal 17/72rpm 5) 1mi - 26:27(26:27/mi) 91/125bpm [2406b/mi] 83cal 19/120rpm 6) 1mi - 24:12(24:12/mi) 100/134bpm [2419b/mi] 111cal 25/72rpm 7) 1mi - 26:56(26:56/mi) 103/141bpm [2773b/mi] 123cal 22/79rpm 8) 1mi - 32:35(32:35/mi) 88/109bpm [2868b/mi] 94cal 18/78rpm 9) 1mi - 36:24(36:24/mi) 88/110bpm [3203b/mi] 127cal 17/113rpm 10) 0.26mi - 6:48(26:17/mi) 78/89bpm [2050b/mi] 19cal 29/64rpm Add a comment	10.5mi, 5:48:44 Walk - General 1) 1mi - 32:32(32:32/mi) 108/148bpm [3514b/mi] 193cal 17/79rpm 2) 1mi - 27:34(27:34/mi) 121/143bpm [3335b/mi] 169cal 17/77rpm 3) 1mi - 43:48(43:48/mi) 140/152bpm [6132b/mi] 370cal 2/72rpm 4) 1mi - 36:17(36:17/mi) 104/138bpm [3773b/mi] 101cal 9/93rpm 5) 1mi - 29:00(29:00/mi) 94/138bpm [2726b/mi] 99cal 16/72rpm 6) 1mi - 26:01(26:01/mi) 103/120bpm [2679b/mi] 127cal 30/74rpm 7) 1mi - 30:16(30:16/mi) 107/139bpm [3238b/mi] 144cal 16/75rpm 8) 1mi - 28:41(28:41/mi) 93/113bpm [2667b/mi] 77cal 17/72rpm 9) 1mi - 28:28(28:28/mi) 91/125bpm [2590b/mi] 84cal 20/76rpm 10) 1mi - 43:24(43:24/mi) 80/110bpm [3472b/mi] 107cal 9/74rpm 11) 0.52mi - 22:44(43:24/mi) 85/107bpm [3689b/mi] 67cal 21/78rpm Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
2.9mi, 1:28:16 Walk - General 1) 1mi - 45:55(45:55/mi) 79/117bpm [3628b/mi] 132cal 14/80rpm 2) 1mi - 23:44(23:44/mi) 74/96bpm [1756b/mi] 65cal 31/123rpm 3) 0.93mi - 18:37(20:06/mi) 78/110bpm [1567b/mi] 54cal 21/80rpm Add a comment	6.8mi, 3:20:28 Walk - General 1) 1mi - 29:02(29:02/mi) 73/92bpm [2119b/mi] 86cal 30/118rpm 2) 1mi - 30:45(30:45/mi) 66/78bpm [2030b/mi] 66cal 14/105rpm 3) 1mi - 35:43(35:43/mi) 68/107bpm [2429b/mi] 77cal 22/98rpm 4) 1mi - 13:15(13:15/mi) 76/101bpm [1008b/mi] 36cal 17/77rpm 5) 1mi - 37:03(37:03/mi) 68/88bpm [2519b/mi] 70cal 16/79rpm 6) 1mi - 36:02(36:02/mi) 69/95bpm [2486b/mi] 70cal 25/106rpm 7) 0.81mi - 18:37(22:53/mi) 71/91bpm [1625b/mi] 36cal 35/61rpm Add a comment	-	0mi, 15:19 Bike - General 1) 0mi - 15:19(0/mi) 99/125bpm [INFb/mi] 14cal Add a comment 0.3mi, 12:27 Swim - General 1) 0.06mi - 2:07(37:11/mi) 109/131bpm [4054b/mi] 15cal 17/34rpm 2) 0.06mi - 2:41(47:09/mi) 131/135bpm [6177b/mi] 14cal 28/32rpm 3) 0.06mi - 2:25(42:33/mi) 135/145bpm [5744b/mi] 15cal 27/31rpm 4) 0.06mi - 2:26(42:42/mi) 133/139bpm [5678b/mi] 15cal 29/31rpm 5) 0.06mi - 2:20(41:02/mi) 139/152bpm [5704b/mi] 15cal 29/31rpm 6) 0.01mi - 29(44:51/mi) 149/154bpm [6682b/mi] 3cal 27/30rpm Add a comment	4.5mi, 1:35:14 Walk - General 1) 1mi - 19:23(19:23/mi) 96/109bpm [1861b/mi] 89cal 54/118rpm 2) 1mi - 18:57(18:57/mi) 92/103bpm [1744b/mi] 75cal 58/120rpm 3) 1mi - 23:29(23:29/mi) 85/103bpm [1996b/mi] 91cal 46/82rpm 4) 1mi - 22:44(22:44/mi) 105/122bpm [2386b/mi] 109cal 42/116rpm 5) 0.5mi - 10:41(21:09/mi) 101/113bpm [2137b/mi] 40cal 41/117rpm Add a comment 0.3mi, 10:57 Swim - General 1) 0.06mi - 1:48(31:48/mi) 103/110bpm [3276b/mi] 15cal 25/35rpm 2) 0.06mi - 2:15(39:32/mi) 113/119bpm [4467b/mi] 15cal 29/32rpm 3) 0.06mi - 2:40(46:50/mi) 112/118bpm [5246b/mi] 14cal 29/32rpm 4) 0.06mi - 2:25(42:40/mi) 112/116bpm [4780b/mi] 15cal 28/30rpm 5) 0.04mi - 1:49(40:58/mi) 113/122bpm [4630b/mi] 11cal 28/31rpm Add a comment	3.8mi, 1:34:36 Walk - General 1) 1mi - 17:31(17:31/mi) 99/113bpm [1734b/mi] 90cal 59/123rpm 2) 1mi - 44:13(44:13/mi) 88/118bpm [3891b/mi] 147cal 21/123rpm 3) 1mi - 16:20(16:20/mi) 101/113bpm [1650b/mi] 84cal 63/124rpm 4) 0.78mi - 16:32(21:12/mi) 98/113bpm [2078b/mi] 79cal 47/122rpm Add a comment 0.2mi, 7:07 Swim - General 1) 0.06mi - 2:05(36:38/mi) 15cal 17/48rpm 2) 0.06mi - 2:09(37:45/mi) 15cal 31/42rpm 3) 0.06mi - 1:57(34:13/mi) 81/99bpm [2771b/mi] 15cal 27/41rpm 4) 0.03mi - 56(32:59/mi) 116/122bpm [3827b/mi] 7cal 24/44rpm Add a comment 4.4mi, 42:21 Run - General 1) 1mi - 9:02(9:02/mi) 132/149bpm [1192b/mi] 95cal 2) 1mi - 9:07(9:07/mi) 143/158bpm [1304b/mi] 96cal 3) 1mi - 10:19(10:19/mi) 143/158bpm [1475b/mi] 99cal 4) 1mi - 10:10(10:10/mi) 148/157bpm [1504b/mi] 94cal 5) 0.4mi - 3:44(9:18/mi) 153/162bpm [1423b/mi] 39cal Add a comment	-

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