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Wed 30th Oct 2024 at 12:26pm by Rach5

Walk > General

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Time
1:51:16
Miles
4.15
Min/mi
26:49
Stride(cm)
52
Cals
400
Cadence
115
BPM
86
%MHR
50.5
B/mi
2314
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 24:00(24:00/mi) 84/100bpm [2016b/mi] 89cal 44/119rpm
2) 1mi - 28:10(28:10/mi) 85/107bpm [2394b/mi] 102cal 37/119rpm
3) 1mi - 27:57(27:57/mi) 81/100bpm [2264b/mi] 93cal 37/114rpm
4) 1mi - 27:36(27:36/mi) 90/115bpm [2483b/mi] 100cal 36/124rpm
5) 0.15mi - 3:33(24:14/mi) 100/115bpm [2423b/mi] 16cal 44/122rpm

24:00 28:10 27:57 27:36 3:33

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:10	4:10	33:23	78 58-99	2604	102 82-112	4/3
0.25	7:49	3:39	29:11	86 77-94	2509	103 86-116	10/2
0.38	10:34	2:45	21:59	83 77-89	1824	109 98-118	2/7
0.50	13:26	2:52	22:52	91 83-100	2081	108 90-116	2/5
0.63	16:45	3:19	26:35	86 78-98	2286	107 84-138	6/2
0.75	19:03	2:18	18:27	85 80-88	1569	132 108-228	4/5
0.88	21:30	2:26	19:30	82 76-88	1599	115 112-118	3/4
1.00	23:59	2:30	19:57	82 78-86	1635	112 104-118	2/2
1.13	26:34	2:34	20:35	82 77-86	1688	112 106-120	1/5
1.25	29:09	2:35	20:41	81 72-93	1676	110 96-120	3/3
1.38	31:39	2:30	20:01	87 83-93	1741	121 108-234	1/4
1.50	34:55	3:16	26:08	92 82-99	2405	108 94-140	6/0
1.63	37:21	2:26	19:30	93 84-103	1814	136 98-238	7/7
1.75	40:46	3:25	27:16	92 79-107	2509	113 96-120	4/6
1.88	43:21	2:35	20:38	84 78-90	1734	110 94-118	7/3
2.00	52:08	8:47	1:10:17	79 68-97	5552	99 84-128	5/5
2.13	54:45	2:37	20:55	73 66-82	1527	108 96-118	0/5
2.25	57:23	2:38	21:04	87 81-93	1832	110 94-118	8/3
2.38	1:03:36	6:14	49:50	84 67-95	4186	108 90-118	8/4
2.50	1:08:09	4:33	36:22	77 67-84	2800	110 92-156	3/5
2.63	1:11:35	3:26	27:31	79 72-87	2173	108 86-126	2/4
2.75	1:14:29	2:54	23:12	78 72-86	1809	118 104-226	2/8
2.88	1:17:10	2:40	21:22	81 72-87	1730	109 104-114	0/4
3.00	1:20:07	2:57	23:37	90 80-98	2126	109 100-124	4/0
3.13	1:27:28	7:21	58:51	74 67-82	4355	107 86-140	4/2
3.25	2:16:50	49:22 +44:01	6:34:54	85 64-106	33567	124 120-134	4/7
3.38	2:19:24	2:34	20:31	100 95-105	2051	128 116-248	5/6
3.50	2:21:35	2:11	17:27	97 86-104	1693	146 116-246	7/0
3.63	2:23:50	2:15	18:03	101 96-109	1824	137 120-246	2/2
3.75	2:26:11	2:21	18:47	102 93-108	1916	117 106-124	5/4
3.88	2:29:10	2:59	23:52	107 98-114	2554	111 92-126	7/3
4.00	2:31:44	2:34	20:31	98 94-101	2011	125 104-246	1/10
4.13	2:33:53	2:09	17:13	107 99-115	1843	145 102-244	6/6
4.15	2:35:17	1:24	1:05:27	89 82-98	5825	115 98-118	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
86 avge / 115 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.3%	24:09

Cadence Distribution
115 avge / 248 max Stride Length: 52cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:31	17:08	More
1km	10:56	17:36	More
Mile	18:56	18:56	More
5k	1:22:55	26:41	More

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Wed 30th Oct 2024 at 12:26pm by Rach5

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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