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Wed 20th Nov 2024 at 6:08am by Rach5

Run > General

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Time
42:21
Miles
4.40
Min/mi
9:38
Pacing
40.4%
WAVA
64.18
Stride(cm)
96
Cals
423
Cadence
175
BPM
142
%MHR
82.9
B/mi
1364
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 132/149bpm [1192b/mi] 95cal
2) 1mi - 9:07(9:07/mi) 143/158bpm [1304b/mi] 96cal
3) 1mi - 10:19(10:19/mi) 143/158bpm [1475b/mi] 99cal
4) 1mi - 10:10(10:10/mi) 148/157bpm [1504b/mi] 94cal
5) 0.4mi - 3:44(9:18/mi) 153/162bpm [1423b/mi] 39cal

9:02 9:07 10:19 10:10 3:44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	96 77-123	870	178 86-192	4/0
0.25	2:19	1:11	9:25	126 119-134	1186	177 174-180	4/0
0.38	3:29	1:10	9:23	135 126-145	1268	175 174-176	3/0
0.50	4:32	1:03	8:27	139 136-142	1175	179 174-184	4/0
0.63	5:37	1:05	8:37	137 136-139	1180	176 172-182	2/1
0.75	6:41	1:04	8:33	143 137-149	1223	176 172-180	1/1
0.88	7:51	1:10	9:20	145 138-148	1354	172 170-178	0/1
1.00	9:01	1:10	9:23	143 137-146	1342	173 172-176	0/2
1.13	10:28	1:26 +17	11:32	146 142-148	1683	175 172-180	0/2
1.25	11:38	1:10	9:21	147 145-149	1375	175 174-176	3/3
1.38	12:48	1:10	9:21	153 148-158	1431	174 172-178	1/0
1.50	13:52	1:04	8:29	147 134-156	1248	178 174-182	1/13
1.63	15:00	1:08	9:02	142 135-147	1283	174 172-180	4/0
1.75	19:15	4:16 +3:13	34:06	123 96-151	4194	178 122-190	4/0
1.88	20:26	1:10	9:24	136 129-144	1278	179 174-184	4/2
2.00	21:38	1:12	9:35	148 141-156	1418	176 172-182	1/1
2.13	22:50	1:12	9:37	152 147-158	1462	175 172-178	9/0
2.25	24:02	1:12	9:39	146 143-148	1410	175 174-176	9/0
2.38	25:29	1:26	11:30	145 141-152	1667	175 172-178	3/24
2.50	28:50	3:22 +2:01	26:54	138 104-154	3712	172 172-174	2/3
2.63	30:06	1:16	10:05	125 115-135	1261	174 170-176	1/0
2.75	31:19	1:13	9:40	140 136-145	1354	174 172-176	7/0
2.88	32:37	1:18	10:25	149 145-153	1551	176 172-180	3/1
3.00	33:58	1:21	10:51	150 148-155	1627	173 166-178	3/1
3.13	35:27	1:29	11:54	146 143-153	1738	173 162-176	6/3
3.25	37:27	2:00 +43	15:56	139 132-147	2216	178 174-186	8/0
3.38	38:42	1:15	10:00	150 145-154	1500	173 170-178	5/2
3.50	39:56	1:15	9:57	152 150-154	1512	173 172-176	0/11
3.63	41:12	1:15	10:03	147 143-152	1476	175 170-180	1/4
3.75	42:29	1:17	10:19	151 147-155	1559	175 172-176	5/0
3.88	43:40	1:11	9:28	150 148-152	1419	172 170-174	5/3
4.00	44:51	1:11	9:25	152 148-156	1430	173 170-178	0/11
4.13	46:02	1:11	9:27	150 146-152	1419	175 172-176	1/4
4.25	47:12	1:10	9:21	153 151-156	1429	175 172-178	3/1
4.38	48:19	1:07	8:56	157 153-162	1402	174 172-176	0/2
4.40	48:35	16	10:26	156 156-156	1627	172 170-174	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	4.1%	10:48
17	1.6%	8:56
14	5.0%	10:06
13	2.2%	9:07
11	3.3%	10:13
10	1.8%	10:02

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.0	175	4.4	42:09	9:49
Walk	10.9	112	0	5:25	10:28:16
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	51.42%	More
800m	4:18	8:40	58.67%	More
1km	5:29	8:49	59.55%	More
Mile	9:01	9:01	60.19%	More
5k	35:15	11:21	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	60.28
5km	29:26	9:28	64.41
5M	48:24	9:41	64.17
10km	1:00:45	9:47	64.12
10M	1:39:52	9:59	64.54
Half	2:12:25	10:06	63.73
20M	3:26:03	10:18	64.82
Mara	4:33:14	10:26	64.98

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