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Thu 31st Oct 2024 at 7:18am by Rach5

Swim > General
  • Time
    13:24
  • Miles
    0.30
  • per 100m
    2:44
  • Cals
    77
  • Cadence
    56
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    5006
  • Surface
    Road
  • Temp
    14°C

Notes & Comments

1) 0.06mi - 2:16(39:47/mi) 106/116bpm [4217b/mi] 15cal 24/31rpm
2) 0.06mi - 2:38(46:15/mi) 116/122bpm [5365b/mi] 14cal 28/30rpm
3) 0.06mi - 2:18(40:35/mi) 109/120bpm [4423b/mi] 15cal 28/33rpm
4) 0.06mi - 2:22(41:40/mi) 113/120bpm [4708b/mi] 14cal 27/30rpm
5) 0.06mi - 2:43(47:55/mi) 114/119bpm [5462b/mi] 14cal 27/29rpm
6) 0.02mi - 1:07(56:12/mi) 115/117bpm [6463b/mi] 5cal 27/30rpm
2:16 2:38 2:18 2:22 2:43 1:07

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:31 2:31 40:28 107 78-119 4330 58 54-62
0.12 5:29 2:58 47:51 116 112-122 5551 58 56-60
0.19 7:31 2:01 32:31 108 93-119 3512 56 40-66
0.25 10:36 3:05 49:42 113 110-120 5615 56 48-60
0.30 13:24 2:48 51:30 115 110-119 5923 56 46-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 122 max Delete HR Trace

  • Cadence Distribution

    56 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:36 42:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:01 44:19
    750m 21:14 45:34
    1km 28:41 46:10
    1500m 43:48 47:00
    1 mile 47:09 47:09
    1.9km 56:05 47:30
    3km 1:30:23 48:29
    3.8km 1:55:43 49:00
    5km 2:34:09 49:37
    10km 5:18:02 51:11
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