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Sat 26th Oct 2024 at 12:38pm by Rach5

Walk > General
  • Time
    27:55
  • Miles
    0.86
  • Min/mi
    32:28
  • Stride(cm)
    48
  • Cals
    99
  • Cadence
    103
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    2477
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.86mi - 27:55(32:33/mi) 76/98bpm [2474b/mi] 99cal 32/76rpm
27:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:47 74 70-81 2056 103 92-110 5/1
0.13 3:10 1:25 22:46 74 72-78 1684 106 98-110 3/1
0.19 4:31 1:22 21:48 74 70-79 1613 106 98-110 1/1
0.25 5:50 1:19 21:07 77 68-82 1626 108 100-112 1/1
0.31 7:04 1:14 19:43 82 70-95 1617 110 106-112 2/1
0.38 8:24 1:19 21:06 93 89-97 1962 106 100-110 2/1
0.44 17:40 9:17 2:28:30 80 68-93 11879 103 96-110 2/1
0.50 19:17 1:36 25:39 81 72-86 2077 103 88-152 0/1
0.56 20:42 1:25 22:40 79 71-86 1790 95 84-116 0/2
0.63 22:07 1:26 22:49 73 69-76 1665 101 96-104 1/0
0.69 23:39 1:32 24:35 67 60-74 1647 97 92-104 1/0
0.75 25:06 1:27 23:09 60 53-67 1389 103 98-112 0/1
0.81 26:35 1:29 23:42 69 54-79 1636 103 98-106 0/1
0.86 27:55 1:20 29:34 84 78-91 2483 99 82-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 97 max Delete HR Trace

  • Cadence Distribution

    103 avge / 152 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 18:48 37:49 More
    1km 21:42 34:55 More
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