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Sat 26th Oct 2024 at 7:47am by Rach5

Swim > General
  • Time
    12:33
  • Miles
    0.30
  • per 100m
    2:34
  • Cals
    80
  • Cadence
    58
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    4888
  • Surface
    Road
  • Temp
    12°C

Notes & Comments

1) 0.06mi - 2:03(35:58/mi) 15cal 26/37rpm
2) 0.06mi - 2:29(43:42/mi) 15cal 29/31rpm
3) 0.06mi - 2:23(41:50/mi) 15cal 26/30rpm
4) 0.06mi - 2:16(39:59/mi) 15cal 29/37rpm
5) 0.06mi - 2:32(44:28/mi) 114/126bpm [5069b/mi] 15cal 29/32rpm
6) 0.02mi - 51(42:47/mi) 123/125bpm [5263b/mi] 5cal 29/30rpm
2:03 2:29 2:23 2:16 2:32 51

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:18 2:18 36:56 61 50-74
0.12 5:00 2:43 43:40 58 42-62
0.19 7:34 2:33 41:06 55 38-74
0.25 10:06 2:32 40:45 59 54-64
0.30 12:33 2:27 45:19 58 54-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    58 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:06 40:37 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:19 41:30
    750m 19:53 42:40
    1km 26:52 43:14
    1500m 41:02 44:01
    1 mile 44:10 44:10
    1.9km 52:31 44:29
    3km 1:24:39 45:25
    3.8km 1:48:22 45:54
    5km 2:24:22 46:28
    10km 4:57:52 47:56
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