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Wed 20th Nov 2024 at 1:40pm by Rach5

Walk > General
  • Time
    1:34:36
  • Miles
    3.78
  • Min/mi
    25:02
  • Stride(cm)
    51
  • Cals
    400
  • Cadence
    127
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2412
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:31(17:31/mi) 99/113bpm [1734b/mi] 90cal 59/123rpm
2) 1mi - 44:13(44:13/mi) 88/118bpm [3891b/mi] 147cal 21/123rpm
3) 1mi - 16:20(16:20/mi) 101/113bpm [1650b/mi] 84cal 63/124rpm
4) 0.78mi - 16:32(21:12/mi) 98/113bpm [2078b/mi] 79cal 47/122rpm
17:31 44:13 16:20 16:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:22 96 86-109 1956 121 108-126 5/1
0.25 4:39 2:06 16:50 98 91-107 1649 122 118-126 5/0
0.38 6:58 2:19 18:32 107 99-113 1983 122 118-140 11/0
0.50 9:04 2:06 16:48 98 91-109 1647 122 112-126 5/2
0.63 11:14 2:10 17:22 97 94-100 1685 124 118-128 2/0
0.75 13:18 2:04 16:28 104 98-113 1713 122 116-128 7/2
0.88 15:23 2:05 16:38 99 92-109 1647 127 122-246 3/4
1.00 17:30 2:07 16:57 89 85-95 1508 133 118-246 1/10
1.13 19:42 2:12 17:38 85 78-88 1499 123 112-132 0/13
1.25 1:07:43 48:01 +36:28 6:24:09 91 72-110 34957 112 88-120 0/7
1.38 1:11:27 3:44 29:54 95 88-102 2841 137 118-244 6/4
1.50 1:14:06 2:39 21:08 96 90-107 2029 121 106-128 4/2
1.63 1:16:07 2:01 16:07 97 91-103 1564 146 104-246 1/3
1.75 1:18:12 2:05 16:43 112 103-117 1872 147 124-246 2/6
1.88 1:21:43 3:31 28:04 107 103-115 3004 149 88-246 3/8
2.00 2:05:37 43:54 +27:30 5:51:12 83 67-112 29150 117 96-126 6/4
2.13 2:07:45 2:09 17:11 99 87-111 1701 125 122-130 4/6
2.25 2:09:43 1:57 15:39 102 97-108 1597 128 124-134 0/6
2.38 2:11:45 2:02 16:14 104 97-108 1688 128 124-134 1/8
2.50 2:13:45 2:01 16:05 103 97-110 1657 127 124-132 6/1
2.63 2:15:46 2:01 16:08 108 102-112 1743 126 124-128 7/5
2.75 2:17:51 2:05 16:41 99 93-104 1651 125 124-128 7/5
2.88 2:19:52 2:01 16:06 97 92-102 1561 137 122-248 6/5
3.00 2:22:02 2:10 17:19 95 94-98 1644 124 122-126 1/9
3.13 2:24:13 2:11 17:26 103 93-112 1795 132 112-244 3/4
3.25 2:26:26 2:13 17:44 103 98-107 1827 122 118-128 10/1
3.38 2:28:32 2:06 16:47 99 94-102 1661 124 120-128 8/0
3.50 2:32:14 3:42 29:39 97 90-109 2876 125 120-132 6/2
3.63 2:34:19 2:05 16:39 98 88-103 1631 125 122-132 7/1
3.75 2:37:59 3:40 29:21 92 76-105 2700 123 110-126 4/4
3.78 2:38:34 35 19:50 86 82-90 1706 116 116-116 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.5% 17:44
    21 3.0% 20:26

  • Cadence Distribution

    127 avge / 248 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:11 More
    800m 7:57 16:00 More
    1km 10:00 16:06 More
    Mile 16:18 16:18 More
    5k 2:23:14 46:06 More
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