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Fri 15th Nov 2024 at 8:44am by Rach5

Walk > General
  • Time
    1:28:16
  • Miles
    2.93
  • Min/mi
    30:08
  • Stride(cm)
    50
  • Cals
    251
  • Cadence
    108
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2378
  • Asc(m)
    136
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 45:55(45:55/mi) 79/117bpm [3628b/mi] 132cal 14/80rpm
2) 1mi - 23:44(23:44/mi) 74/96bpm [1756b/mi] 65cal 31/123rpm
3) 0.93mi - 18:37(20:06/mi) 78/110bpm [1567b/mi] 54cal 21/80rpm
45:55 23:44 18:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:10 75 58-87 1738 100 94-112 7/0
0.25 4:35 1:41 13:30 65 60-68 877 103 90-114 13/0
0.38 10:48 6:13 49:46 87 65-116 4329 96 80-152 13/1
0.50 17:30 6:42 53:34 101 76-117 5410 108 80-160 22/0
0.63 25:44 8:14 1:05:56 76 63-97 5011 103 86-156 18/0
0.75 31:47 6:03 48:23 73 60-86 3532 123 116-132 13/0
0.88 41:59 10:11 1:21:32 74 61-84 6033 99 80-130 2/4
1.00 45:54 3:55 31:20 69 65-74 2162 103 82-158 6/6
1.13 49:16 3:22 26:57 69 65-73 1860 105 96-156 6/7
1.25 52:19 3:03 24:21 68 61-76 1656 109 100-116 6/1
1.38 55:15 2:56 23:28 69 66-73 1619 106 90-112 1/19
1.50 57:36 2:21 18:50 72 69-73 1357 110 100-214 0/21
1.63 1:01:30 3:54 31:15 78 68-90 2437 103 80-146 0/24
1.75 1:06:56 5:26 43:28 79 69-89 3434 118 86-246 0/26
1.88 1:08:47 1:50 14:42 86 73-96 1264 139 132-146 0/9
2.00 1:09:38 52 6:55 66 65-69 457 - 2/16
2.13 1:13:50 4:12 33:34 63 57-70 2115 82 82-82 3/7
2.25 1:16:23 2:33 20:25 93 63-109 1899 129 82-160 7/6
2.38 1:18:57 2:34 20:30 88 72-108 1804 97 80-124 1/3
2.50 1:23:40 4:43 37:42 69 63-81 2602 140 82-160 16/1
2.63 1:23:51 11 1:27 69 69-69 101 104 104-104 9/3
2.75 1:24:29 38 5:02 74 69-78 372 103 98-104 1/4
2.88 1:27:03 2:35 20:38 89 72-101 1836 106 96-112 11/0
2.93 1:38:38 11:35 +10:22 3:45:42 99 74-104 22345 105 100-108 6/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 6.3% 48:20
    24 7.2% 23:06
    18 2.1% 13:38

  • Cadence Distribution

    108 avge / 246 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 11:35 23:17 More
    1km 15:13 24:30 More
    Mile 26:21 26:21 More
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