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Mon 11th Nov 2024 at 8:43am by Rach5

Walk > General
  • Time
    48:02
  • Miles
    2.28
  • Min/mi
    21:04
  • Stride(cm)
    67
  • Cals
    186
  • Cadence
    115
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    1615
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 74/96bpm [1430b/mi] 80cal 49/119rpm
2) 1mi - 22:42(22:42/mi) 78/91bpm [1770b/mi] 82cal 45/114rpm
3) 0.28mi - 6:02(21:17/mi) 80/96bpm [1702b/mi] 24cal 51/59rpm
19:19 22:42 6:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:45 70 63-74 1242 128 114-228 0/1
0.13 2:13 1:07 17:49 72 67-77 1283 119 116-124 1/1
0.19 3:27 1:13 19:30 68 62-72 1326 118 116-140 1/0
0.25 4:44 1:17 20:35 67 62-73 1379 114 90-140 1/1
0.31 5:34 50 13:24 63 59-68 845 116 112-120 1/0
0.38 6:28 54 14:30 69 66-72 1001 116 112-118 1/0
0.44 7:36 1:08 18:09 75 71-79 1361 113 108-116 1/0
0.50 8:48 1:12 19:04 73 67-77 1392 121 106-228 1/0
0.56 9:42 54 14:27 74 66-78 1070 150 114-238 2/0
0.63 10:51 1:09 18:19 74 66-81 1355 116 114-118 2/0
0.69 12:12 1:22 21:47 79 75-84 1721 115 110-120 0/1
0.75 13:13 1:00 16:06 73 70-76 1175 114 112-116 1/1
0.81 14:26 1:14 19:38 72 69-75 1414 114 110-116 2/0
0.88 16:10 1:43 27:30 70 64-78 1925 112 104-116 2/0
0.94 17:33 1:24 22:19 77 72-80 1718 110 108-114 1/0
1.00 19:16 1:43 27:28 90 80-96 2472 98 88-104 3/0
1.06 21:04 1:48 28:51 85 80-91 2452 106 90-110 2/0
1.13 22:19 1:15 19:59 81 77-84 1618 125 108-228 1/0
1.19 23:37 1:17 20:36 74 70-79 1525 114 110-116 2/0
1.25 24:40 1:03 16:51 78 73-84 1315 115 112-124 2/0
1.31 25:53 1:13 19:29 75 71-80 1461 115 108-118 1/0
1.38 26:54 1:01 16:21 73 70-78 1193 115 112-118 1/0
1.44 27:46 52 13:56 74 71-77 1031 112 110-116 2/0
1.50 28:59 1:13 19:22 79 73-82 1530 111 104-116 0/3
1.56 30:57 1:58 31:30 77 72-81 2425 113 108-120 0/2
1.63 32:10 1:13 19:21 79 75-82 1529 113 110-116 0/2
1.69 33:35 1:26 22:51 75 74-78 1713 112 98-114 0/1
1.75 34:58 1:22 22:00 80 74-86 1759 114 110-116 0/3
1.81 36:43 1:45 28:03 82 77-87 2300 113 110-116 0/3
1.88 37:59 1:16 20:18 80 77-87 1625 113 100-118 0/4
1.94 39:15 1:15 20:07 83 79-89 1670 112 110-116 1/3
2.00 41:59 2:44 43:52 78 72-85 3421 111 106-116 2/1
2.06 43:17 1:18 20:47 76 72-84 1579 111 108-112 1/0
2.13 44:33 1:16 20:22 74 69-79 1507 112 106-114 1/1
2.19 45:42 1:09 18:18 84 80-86 1538 112 110-118 0/0
2.25 47:09 1:27 23:12 85 82-89 1973 110 106-114 0/1
2.28 48:02 53 26:27 85 81-96 2248 110 98-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 21:06

  • Cadence Distribution

    115 avge / 238 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:20 16:45 More
    1km 10:20 16:38 More
    Mile 18:52 18:52 More
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