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Thu 14th Nov 2024 at 7:32am by Rach5

Walk > General
  • Time
    5:48:44
  • Miles
    10.52
  • Min/mi
    33:09
  • Stride(cm)
    45
  • Cals
    1538
  • Cadence
    109
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    3469
  • Asc(m)
    1198
  • Hillscore
    118
  • Surface
    Road

Notes & Comments

1) 1mi - 32:32(32:32/mi) 108/148bpm [3514b/mi] 193cal 17/79rpm
2) 1mi - 27:34(27:34/mi) 121/143bpm [3335b/mi] 169cal 17/77rpm
3) 1mi - 43:48(43:48/mi) 140/152bpm [6132b/mi] 370cal 2/72rpm
4) 1mi - 36:17(36:17/mi) 104/138bpm [3773b/mi] 101cal 9/93rpm
5) 1mi - 29:00(29:00/mi) 94/138bpm [2726b/mi] 99cal 16/72rpm
6) 1mi - 26:01(26:01/mi) 103/120bpm [2679b/mi] 127cal 30/74rpm
7) 1mi - 30:16(30:16/mi) 107/139bpm [3238b/mi] 144cal 16/75rpm
8) 1mi - 28:41(28:41/mi) 93/113bpm [2667b/mi] 77cal 17/72rpm
9) 1mi - 28:28(28:28/mi) 91/125bpm [2590b/mi] 84cal 20/76rpm
10) 1mi - 43:24(43:24/mi) 80/110bpm [3472b/mi] 107cal 9/74rpm
11) 0.52mi - 22:44(43:24/mi) 85/107bpm [3689b/mi] 67cal 21/78rpm
32:32 27:34 43:48 36:17 29:00 26:01 30:16 28:41 28:28 43:24 22:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 15:49 15:49 31:38 87 63-115 2752 108 32-158 84/7
1.00 32:31 16:42 33:24 130 90-147 4342 110 30-158 141/1
1.50 44:24 11:53 23:46 113 94-132 2685 111 32-140 72/13
2.00 1:00:05 15:41 31:22 128 105-143 4015 98 32-144 135/0
2.50 1:21:30 21:25 42:50 139 112-152 5954 104 84-144 150/1
3.00 1:43:52 22:22 44:45 142 111-152 6354 85 36-114 162/0
3.50 2:05:42 21:50 43:40 101 82-137 4411 118 80-186 69/38
4.00 2:20:10 14:27 28:54 112 82-137 3238 114 30-140 16/81
4.50 2:39:28 19:19 38:38 94 68-138 3631 110 34-126 77/34
5.00 3:07:56 28:28 +18:52 56:56 96 74-109 5466 111 104-130 12/76
5.50 3:18:04 10:08 20:16 110 96-119 2229 104 92-114 60/0
6.00 3:34:02 15:58 31:56 98 79-120 3129 109 30-148 56/31
6.50 3:49:32 15:29 30:59 99 76-123 3067 114 32-140 31/79
7.00 4:04:18 14:46 29:33 115 93-139 3397 113 32-150 109/7
7.50 4:21:17 16:59 33:57 90 76-101 3056 114 32-144 26/70
8.00 4:32:59 11:42 23:24 97 80-113 2271 115 32-144 10/89
8.50 4:48:34 15:35 31:09 88 72-100 2742 113 34-140 12/124
9.00 5:01:27 12:53 25:47 94 73-123 2423 102 32-140 23/102
9.50 5:45:26 43:59 +20:56 1:27:58 80 67-95 7038 106 32-124 14/93
10.00 6:05:47 20:21 40:41 81 65-109 3296 114 32-146 0/125
10.50 6:33:54 28:07 +6:09 56:14 85 73-106 4780 105 36-152 10/90
10.52 6:37:25 3:31 +2:45 2:28:12 97 84-104 14376 102 96-104 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    781 16.4% 34:05
    121 7.1% 37:21
    104 13.6% 32:37
    91 15.1% 29:09
    30 7.3% 23:38
    25 21.5% 36:08

  • Cadence Distribution

    109 avge / 186 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:30 17:06 More
    1km 11:02 17:46 More
    Mile 18:48 18:48 More
    5k 1:24:53 27:19 More
    5 miles 2:39:22 31:52 More
    10k 3:24:38 32:56 More
    10 miles 6:05:35 36:33 More
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