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Tue 12th Nov 2024 at 8:55am by Rach5

Walk > General
  • Time
    5:27:07
  • Miles
    9.21
  • Min/mi
    35:31
  • Stride(cm)
    39
  • Cals
    1013
  • Cadence
    115
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    2957
  • Asc(m)
    463
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 33:56(33:56/mi) 65/96bpm [2206b/mi] 93cal 24/73rpm
2) 1mi - 26:24(26:24/mi) 81/108bpm [2138b/mi] 91cal 30/123rpm
3) 1mi - 26:27(26:27/mi) 94/125bpm [2487b/mi] 101cal 18/75rpm
4) 1mi - 26:22(26:22/mi) 84/125bpm [2215b/mi] 85cal 25/118rpm
5) 1mi - 38:45(38:45/mi) 83/129bpm [3216b/mi] 111cal 15/79rpm
6) 1mi - 43:53(43:53/mi) 71/85bpm [3116b/mi] 99cal 21/82rpm
7) 1mi - 36:07(36:07/mi) 67/83bpm [2419b/mi] 80cal 17/113rpm
8) 1mi - 38:08(38:08/mi) 97/147bpm [3699b/mi] 196cal 14/78rpm
9) 1mi - 52:20(52:20/mi) 88/137bpm [4605b/mi] 138cal 11/113rpm
10) 0.21mi - 4:46(22:19/mi) 87/107bpm [1942b/mi] 19cal 51/118rpm
33:56 26:24 26:27 26:22 38:45 43:53 36:07 38:08 52:20 4:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 16:00 16:00 1:04:02 74 50-96 4738 119 32-136 19/1
0.50 21:15 5:14 20:56 57 49-65 1194 122 36-144 14/14
0.75 26:21 5:07 20:27 59 50-68 1206 118 106-126 1/34
1.00 33:56 7:34 30:17 71 57-88 2151 116 30-134 22/6
1.25 38:46 4:50 19:21 85 69-108 1645 142 106-246 4/21
1.50 47:44 8:58 35:52 81 64-97 2905 137 30-244 15/5
1.75 53:53 6:09 24:36 83 75-95 2042 121 32-144 4/37
2.00 1:00:19 6:26 25:45 80 71-90 2060 115 32-154 15/28
2.25 1:06:23 6:04 24:18 103 80-120 2503 109 30-144 18/9
2.50 1:12:15 5:51 23:26 104 92-117 2437 113 104-132 16/9
2.75 1:19:55 7:40 30:40 99 71-125 3036 102 82-150 9/9
3.00 1:26:29 6:34 26:16 70 64-78 1839 - 1/32
3.25 1:34:02 7:33 30:13 83 67-97 2508 114 32-144 0/36
3.50 1:40:17 6:15 24:59 79 72-91 1974 118 30-236 35/0
3.75 1:46:18 6:01 24:03 74 66-83 1780 116 34-148 24/4
4.00 1:53:09 6:51 27:25 101 75-124 2769 110 32-140 15/15
4.25 1:59:35 6:26 25:44 104 89-114 2676 105 30-138 2/52
4.50 2:06:34 6:59 27:56 95 77-129 2653 117 82-138 1/36
4.75 2:24:12 17:38 1:10:31 76 59-114 5360 115 30-156 1/37
5.00 2:31:53 7:42 30:48 74 64-84 2279 116 38-158 3/8
5.25 2:43:23 11:29 45:57 73 62-85 3355 108 92-164 3/33
5.50 2:57:45 14:23 57:30 71 62-82 4083 104 80-156 5/6
5.75 3:05:53 8:07 32:30 72 62-78 2340 104 92-118 4/7
6.00 3:15:46 9:53 39:31 66 53-75 2609 102 84-114 5/7
6.25 3:24:58 9:12 36:49 70 61-83 2578 109 86-220 6/5
6.50 4:27:21 1:02:23 +52:43 4:09:31 71 59-83 17715 106 80-152 8/5
6.75 4:38:24 11:03 44:12 66 54-77 2918 107 86-144 41/2
7.00 4:44:36 6:12 24:49 61 54-72 1514 111 96-220 68/0
7.25 4:49:29 4:53 19:31 59 53-67 1152 113 110-120 54/1
7.50 4:59:10 9:41 38:45 81 54-104 3139 112 32-136 62/0
7.75 5:14:02 14:51 59:25 100 76-121 5942 120 36-154 31/12
8.00 5:22:43 8:42 34:48 133 113-147 4627 97 32-156 0/53
8.25 5:31:35 8:52 35:26 93 79-136 3296 121 84-152 0/64
8.50 5:48:21 16:46 1:07:03 93 79-115 6235 110 30-156 7/47
8.75 6:10:31 22:10 1:28:40 83 71-101 7359 122 82-226 5/23
9.00 6:15:04 4:33 18:13 83 79-93 1512 114 102-122 3/17
9.21 6:19:51 4:47 22:24 86 71-107 1926 111 90-236 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    260 14.3% 36:14
    58 8.3% 27:22
    29 7.4% 1:06:07
    20 10.9% 24:47
    20 7.0% 19:41
    14 6.1% 26:43

  • Cadence Distribution

    115 avge / 246 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 10:03 20:14 More
    1km 13:17 21:22 More
    Mile 22:33 22:33 More
    5k 1:20:41 25:58 More
    5 miles 2:27:06 29:25 More
    10k 3:20:58 32:21 More
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