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Sun 27th Oct 2024 at 10:09am by Rach5

Walk > General
  • Time
    1:08:26
  • Miles
    1.57
  • Min/mi
    43:35
  • Stride(cm)
    34
  • Cals
    173
  • Cadence
    108
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    3141
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 46:35(46:35/mi) 75/106bpm [3494b/mi] 124cal 8/82rpm
2) 0.57mi - 21:51(38:28/mi) 63/91bpm [2424b/mi] 49cal 25/71rpm
46:35 21:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:07 76 67-90 1756 112 110-118 3/1
0.13 3:01 1:34 25:04 82 77-89 2055 125 124-126 5/2
0.19 4:12 1:12 19:05 79 71-86 1508 - 4/1
0.25 5:48 1:36 25:33 90 84-97 2299 164 164-164 8/0
0.31 6:59 1:11 18:57 90 84-98 1705 114 112-116 4/0
0.38 8:09 1:10 18:43 94 91-98 1759 119 116-124 6/0
0.44 9:15 1:06 17:34 97 94-100 1704 117 112-124 2/1
0.50 10:57 1:42 27:17 85 75-96 2319 112 106-118 2/5
0.56 12:19 1:21 21:39 93 88-96 2013 - 1/4
0.63 16:47 4:29 1:11:40 88 81-106 6306 106 92-134 4/1
0.69 20:09 3:22 53:52 87 73-104 4686 109 86-156 2/2
0.75 29:55 9:45 2:36:04 71 59-85 11081 110 88-164 5/2
0.81 41:29 11:34 3:05:08 62 56-71 11478 - 0/7
0.88 43:56 2:27 39:16 78 64-89 3062 102 98-106 5/0
0.94 45:21 1:25 22:37 74 69-82 1673 104 88-112 2/0
1.00 46:34 1:13 19:36 66 63-69 1294 110 106-112 2/3
1.06 47:55 1:21 21:37 64 60-66 1384 109 106-124 0/5
1.13 49:30 1:34 25:06 61 58-65 1531 108 102-112 0/7
1.19 50:49 1:19 21:03 62 59-67 1306 107 100-112 0/5
1.25 52:16 1:28 23:24 59 55-64 1380 110 104-118 0/4
1.31 1:00:40 8:24 2:14:24 59 48-71 7930 113 106-124 2/3
1.38 1:03:55 3:14 51:47 72 63-90 3729 111 86-142 3/1
1.44 1:05:18 1:24 22:17 61 57-70 1359 104 98-112 1/3
1.50 1:06:54 1:36 25:32 69 67-73 1762 106 86-112 2/3
1.56 1:08:19 1:25 22:48 67 63-72 1527 106 92-110 0/3
1.57 1:08:26 7 20:49 66 66-66 1374 110 110-110 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    72 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.3% 32:07

  • Cadence Distribution

    108 avge / 164 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 10:35 21:17 More
    1km 16:28 26:29 More
    Mile 46:12 46:12 More
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