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Wed 15th Jan 2025 at 6:46pm by Rach5

Swim > General
  • Time
    55:05
  • Miles
    1.15
  • per 100m
    2:59
  • Cals
    325
  • Cadence
    52
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    6128
  • Surface
    Road

Notes & Comments

1) 0.19mi - 5:56(31:49/mi) 103/121bpm [3278b/mi] 48cal 28/rpm
2) 0mi - 18(0/mi) 101/105bpm [INFb/mi] 1cal
3) 0.09mi - 3:50(41:12/mi) 111/122bpm [4574b/mi] 24cal 25/rpm
4) 0mi - 2:11(0/mi) 93/105bpm [INFb/mi] 6cal
5) 0.16mi - 5:42(36:43/mi) 134/145bpm [4920b/mi] 40cal 26/rpm
6) 0mi - 26(0/mi) 138/140bpm [INFb/mi] 1cal
7) 0.02mi - 15(16:30/mi) 136/139bpm [2244b/mi] 4cal 43/rpm
8) 0mi - 3:03(0/mi) 106/133bpm [INFb/mi] 8cal
9) 0.16mi - 6:31(41:58/mi) 145/157bpm [6085b/mi] 40cal 25/rpm
10) 0mi - 2:43(0/mi) 109/131bpm [INFb/mi] 8cal
11) 0.17mi - 6:42(39:10/mi) 145/165bpm [5678b/mi] 44cal 26/rpm
12) 0mi - 48(0/mi) 127/135bpm [INFb/mi] 2cal
13) 0.19mi - 8:14(44:08/mi) 136/150bpm [6001b/mi] 48cal 25/rpm
14) 0mi - 12(0/mi) 121/123bpm [INFb/mi] 1cal
15) 0.06mi - 2:33(40:58/mi) 131/140bpm [5367b/mi] 16cal 25/rpm
16) 0mi - 17(0/mi) 124/127bpm [INFb/mi] 1cal
17) 0.12mi - 5:13(41:58/mi) 127/131bpm [5329b/mi] 32cal 26/rpm
18) 0mi - 12(0/mi) 127/131bpm [INFb/mi] 1cal
5:56 18 3:50 2:11 5:42 26 15 3:03 6:31 2:43 6:42 48 8:14 12 2:33 17 5:13 12

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.19 6:14 6:14 33:28 103 86-118 3448 55 52-58
0.19 6:14 0 0 108 108-108 NAN 56 56-56
0.27 9:52 3:37 42:35 108 92-115 4599 50 40-56
0.27 9:52 0 0 92 92-92 NAN 40 40-40
0.39 14:21 4:29 37:00 127 92-135 4699 49 40-58
0.39 14:21 0 0 135 135-135 NAN 58 58-58
0.41 14:52 31 41:59 138 135-141 5793 57 56-58
0.41 14:52 0 0 141 141-141 NAN 56 56-56
0.56 17:52 2:59 19:39 133 108-141 2613 67 54-86
0.56 17:52 0 0 108 108-108 NAN 86 86-86
0.65 21:44 3:52 40:58 140 108-153 5735 56 46-86
0.65 21:44 0 0 139 139-139 NAN 52 52-52
0.82 29:21 7:37 44:17 136 112-146 6021 50 44-54
0.82 29:21 0 0 140 140-140 NAN 50 50-50
0.88 31:16 1:55 35:34 148 140-159 5264 52 50-56
0.88 31:16 0 0 152 152-152 NAN 52 52-52
0.99 36:21 5:04 43:40 142 133-153 6201 50 46-54
0.99 36:21 0 0 138 138-138 NAN 46 46-46
1.31 49:33 13:13 42:26 130 124-142 5517 50 46-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 159 max Delete HR Trace

  • Cadence Distribution

    52 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:42 35:00 More
    800m 18:20 36:53 More
    1km 26:23 42:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:07 44:44
    750m 21:26 45:59
    1km 28:57 46:35
    1500m 44:13 47:26
    1 mile 47:36 47:36
    1.9km 56:37 47:57
    3km 1:31:15 48:57
    3.8km 1:56:49 49:28
    5km 2:35:37 50:05
    10km 5:21:04 51:40
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