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Sun 26th Jan 2025 at 4:00pm by Rach5

Swim > General
  • Time
    1:03:21
  • Miles
    1.04
  • Lengths
    66 X 25m
  • per 100m
    3:46
  • Cals
    340
  • Cadence
    48
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    6850
  • Surface
    Road

Notes & Comments

1) 0.03mi - 1:09(37:17/mi) 98/111bpm [3654b/mi] 8cal 25/rpm
2) 0mi - 17(0/mi) 98/99bpm [INFb/mi] 1cal
3) 0.09mi - 3:38(38:55/mi) 109/117bpm [4242b/mi] 24cal 25/rpm
4) 0mi - 35(0/mi) 92/96bpm [INFb/mi] 2cal
5) 0.05mi - 1:34(33:29/mi) 88/94bpm [2947b/mi] 18cal 21/rpm
6) 0mi - 24(0/mi) 96/101bpm [INFb/mi] 1cal
7) 0.06mi - 2:12(35:24/mi) 111/123bpm [3930b/mi] 16cal 27/rpm
8) 0mi - 2:45(0/mi) 91/116bpm [INFb/mi] 8cal
9) 0.06mi - 2:43(43:39/mi) 128/138bpm [5588b/mi] 16cal 29/rpm
10) 0mi - 1:18(0/mi) 95/128bpm [INFb/mi] 4cal
11) 0.06mi - 2:49(45:13/mi) 123/137bpm [5561b/mi] 16cal 29/rpm
12) 0mi - 3:00(0/mi) 89/118bpm [INFb/mi] 8cal
13) 0.06mi - 2:24(38:32/mi) 117/129bpm [4509b/mi] 16cal 25/rpm
14) 0mi - 1:09(0/mi) 98/126bpm [INFb/mi] 3cal
15) 0.12mi - 4:34(36:43/mi) 112/133bpm [4112b/mi] 32cal 26/rpm
16) 0mi - 1:55(0/mi) 96/126bpm [INFb/mi] 5cal
17) 0.06mi - 2:23(38:17/mi) 124/134bpm [4748b/mi] 16cal 23/rpm
18) 0mi - 1:29(0/mi) 103/130bpm [INFb/mi] 4cal
19) 0.06mi - 2:26(39:08/mi) 121/132bpm [4734b/mi] 16cal 25/rpm
20) 0mi - 8(0/mi) 115/117bpm [INFb/mi]
21) 0.06mi - 2:24(38:29/mi) 119/124bpm [4580b/mi] 16cal 22/rpm
22) 0mi - 36(0/mi) 111/121bpm [INFb/mi] 2cal
23) 0.06mi - 2:23(38:13/mi) 125/133bpm [4778b/mi] 16cal 24/rpm
24) 0mi - 1:50(0/mi) 97/124bpm [INFb/mi] 5cal
25) 0.12mi - 5:07(41:09/mi) 125/135bpm [5143b/mi] 32cal 25/rpm
26) 0mi - 1:00(0/mi) 106/125bpm [INFb/mi] 3cal
27) 0.03mi - 1:03(33:42/mi) 112/124bpm [3774b/mi] 8cal 28/rpm
28) 0mi - 22(0/mi) 116/122bpm [INFb/mi] 1cal
29) 0.03mi - 1:16(40:44/mi) 128/143bpm [5214b/mi] 8cal 24/rpm
30) 0mi - 23(0/mi) 120/132bpm [INFb/mi] 1cal
31) 0.03mi - 1:16(40:34/mi) 126/131bpm [5112b/mi] 8cal 26/rpm
32) 0mi - 1:31(0/mi) 96/126bpm [INFb/mi] 4cal
33) 0.02mi - 37(39:38/mi) 89/91bpm [3527b/mi] 6cal 11/rpm
34) 0mi - 4:14(0/mi) 95/110bpm [INFb/mi] 12cal
35) 0.02mi - 12(12:20/mi) 90/91bpm [1110b/mi] 3cal 5/rpm
36) 0mi - 22(0/mi) 91/94bpm [INFb/mi] 1cal
1:09 17 3:38 35 1:34 24 2:12 2:45 2:43 1:18 2:49 3:00 2:24 1:09 4:34 1:55 2:23 1:29 2:26 8 2:24 36 2:23 1:50 5:07 1:00 1:03 22 1:16 23 1:16 1:31 37 4:14 12 22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 1:12 1:12 2:24 99 89-103 3832 50 48-52
50 1:12 0 0 102 102-102 NAN 52 52-52
188 4:38 3:26 2:29 107 94-113 4275 49 44-52
188 4:38 0 0 94 94-94 NAN 44 44-44
256 5:59 1:21 1:59 89 84-94 2850 41 30-46
256 5:59 0 0 89 89-89 NAN 44 44-44
349 8:07 2:08 2:17 104 89-119 3829 52 44-70
349 8:07 0 0 119 119-119 NAN 46 46-46
428 9:53 1:47 2:15 107 94-119 3873 46 46-46
428 9:53 0 0 94 94-94 NAN 46 46-46
485 11:34 1:41 2:57 117 94-132 5566 55 46-76
485 11:34 0 0 132 132-132 NAN 50 50-50
567 13:22 1:48 2:12 122 101-134 4307 49 48-50
567 13:22 0 0 101 101-101 NAN 48 48-48
765 18:14 4:52 2:27 114 92-130 4505 53 48-68
765 18:14 0 0 92 92-92 NAN 50 50-50
820 19:36 1:22 2:28 106 92-122 4221 50 44-54
820 19:36 0 0 122 122-122 NAN 50 50-50
900 21:23 1:48 2:15 111 91-127 4016 53 50-62
900 21:23 0 0 91 91-91 NAN 62 62-62
979 23:12 1:49 2:18 101 91-114 3730 54 50-62
979 23:12 0 0 114 114-114 NAN 50 50-50
1058 25:01 1:48 2:17 117 100-130 4302 49 48-52
1058 25:01 0 0 100 100-100 NAN 48 48-48
1172 27:41 2:40 2:21 115 100-125 4336 47 42-52
1172 27:41 0 0 108 108-108 NAN 46 46-46
1172 27:41 0 0 108 108-108 NAN 46 46-46
1172 27:41 0 0 108 108-108 NAN 46 46-46
1215 28:45 1:05 2:30 111 105-121 4468 51 46-58
1215 28:45 0 0 121 121-121 NAN 50 50-50
1258 29:47 1:01 2:23 123 121-126 4717 47 42-50
1258 29:47 0 0 126 126-126 NAN 42 42-42
1276 30:16 29 2:42 121 117-126 5241 43 42-44
1276 30:16 0 0 117 117-117 NAN 44 44-44
1289 30:36 20 2:35 118 117-118 4914 44 44-44
1289 30:36 0 0 118 118-118 NAN 44 44-44
2329 53:49 23:13 2:14 116 87-133 4167 45 10-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Cadence Distribution

    48 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:54 35:47 More
    800m 17:57 36:06 More
    1km 22:29 36:11 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:12 57:08
    750m 27:23 58:46
    1km 36:59 59:31
    1500m 56:30 1:00:37
    1 mile 1:00:48 1:00:48
    1.9km 1:12:20 1:01:16
    3km 1:56:34 1:02:32
    3.8km 2:29:14 1:03:12
    5km 3:18:47 1:03:59
    10km 6:50:09 1:06:00
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