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Mon 27th Jan 2025 at 2:50pm by Rach5

Walk > General
  • Time
    1:03:27
  • Miles
    3.01
  • Min/mi
    21:05
  • Stride(cm)
    65
  • Cals
    259
  • Cadence
    118
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1789
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:28(18:28/mi) 89/117bpm [1643b/mi] 85cal 57/63rpm
2) 1mi - 25:35(25:35/mi) 81/100bpm [2073b/mi] 92cal 40/112rpm
3) 1mi - 19:09(19:09/mi) 80/94bpm [1532b/mi] 81cal 52/114rpm
4) 0.01mi - 15(18:38/mi) 79/81bpm [1472b/mi] 1cal 57/59rpm
18:28 25:35 19:09 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:43 84 73-95 1740 115 104-124 8/1
0.25 4:49 2:14 17:53 87 79-98 1555 117 112-124 9/1
0.38 7:06 2:16 18:11 101 96-107 1836 117 112-120 6/0
0.50 9:24 2:19 18:29 102 85-117 1885 117 112-122 4/2
0.63 11:38 2:14 17:48 93 84-101 1656 119 116-124 2/4
0.75 14:01 2:23 19:03 80 69-89 1524 120 116-124 2/7
0.88 16:16 2:15 18:02 87 84-94 1569 120 116-126 1/4
1.00 18:27 2:11 17:26 85 78-96 1482 120 114-124 1/6
1.13 20:40 2:13 17:46 92 85-98 1634 118 114-122 1/4
1.25 22:48 2:08 17:06 93 83-100 1590 119 114-126 1/5
1.38 25:04 2:16 18:09 84 77-88 1524 118 112-124 1/5
1.50 1:12:44 47:39 +45:30 6:21:15 89 75-100 33932 113 106-124 2/7
1.63 1:22:56 10:12 1:21:40 72 61-88 5880 113 94-224 4/12
1.75 1:25:17 2:21 18:49 86 69-93 1618 119 112-132 10/1
1.88 1:27:24 2:07 16:53 87 80-92 1469 122 118-126 8/1
2.00 1:29:32 2:08 17:02 84 78-89 1431 123 116-126 8/0
2.13 1:31:33 2:01 16:11 87 82-89 1408 121 118-124 5/1
2.25 1:33:48 2:15 18:03 84 80-94 1516 118 116-124 4/1
2.38 1:36:12 2:23 19:08 86 80-90 1645 119 114-150 5/0
2.50 1:39:25 3:14 25:50 82 72-91 2118 117 104-120 6/1
2.63 1:41:37 2:11 17:30 76 73-79 1330 118 114-120 1/8
2.75 1:43:54 2:17 18:18 74 70-77 1354 116 114-120 0/7
2.88 1:46:20 2:26 19:32 75 70-80 1464 117 112-120 1/6
3.00 1:48:41 2:20 18:41 77 73-82 1439 115 112-116 2/4
3.01 1:48:56 15 18:45 79 77-81 1481 115 112-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.0% 24:50
    25 2.6% 18:41

  • Cadence Distribution

    118 avge / 224 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:27 17:00 More
    1km 10:42 17:13 More
    Mile 17:51 17:51 More
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