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Wed 15th Jan 2025 at 7:11am by Rach5

Swim > General

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Time
5:43
Miles
0.13
per 100m
2:43
Cals
33
Cadence
64
BPM
116
%MHR
67.6
B/mi
5080
Surface
Road
Temp
7°C

Notes & Comments

1) 0.06mi - 2:04(36:31/mi) 105/112bpm [3835b/mi] 15cal 16/36rpm
2) 0.06mi - 2:52(50:26/mi) 121/138bpm [6102b/mi] 14cal 17/47rpm
3) 0.01mi - 47(53:31/mi) 123/130bpm [6582b/mi] 4cal

2:04 2:52 47

Map

0mi in 0

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:18	2:18	1.62	106 101-114	3924	61 36-94
0.12	5:29	3:11	1.17	122 107-138	6238	68 42-94
0.13	5:44	15	0.67	118 113-124	10560	-

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
64 avge / 94 max

Predictions

Dist	Time	Per Mile
400m	11:15	45:16
750m	21:42	46:34
1km	29:19	47:11
1500m	44:47	48:03
1 mile	48:12	48:12
1.9km	57:20	48:34
3km	1:32:24	49:34
3.8km	1:58:17	50:06
5km	2:37:34	50:43
10km	5:25:06	52:19

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Wed 15th Jan 2025 at 7:11am by Rach5

Swim > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

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