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Sat 1st Feb 2025 at 2:33pm by Rach5

Walk > General
  • Time
    1:17:42
  • Miles
    3.95
  • Min/mi
    19:40
  • Stride(cm)
    73
  • Cals
    301
  • Cadence
    112
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1527
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:47(18:47/mi) 83/101bpm [1559b/mi] 80cal 54/62rpm
2) 1mi - 20:36(20:36/mi) 75/91bpm [1545b/mi] 73cal 49/60rpm
3) 1mi - 19:40(19:40/mi) 74/85bpm [1455b/mi] 77cal 53/58rpm
4) 0.95mi - 18:39(19:35/mi) 78/97bpm [1527b/mi] 71cal 51/62rpm
18:47 20:36 19:40 18:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:30 79 71-91 1225 114 100-122 3/2
0.25 4:02 2:06 16:49 87 82-95 1463 118 114-120 5/2
0.38 6:15 2:12 17:39 91 83-100 1606 116 112-120 6/1
0.50 8:36 2:21 18:49 93 85-99 1749 114 110-118 4/0
0.63 11:15 2:39 21:12 85 76-95 1802 113 104-122 4/2
0.75 13:52 2:37 20:56 82 74-91 1717 111 106-118 2/6
0.88 16:23 2:31 20:06 76 70-80 1528 111 108-116 2/3
1.00 18:46 2:23 19:08 74 68-78 1415 113 110-118 2/1
1.13 21:07 2:21 18:45 72 70-75 1350 114 108-118 0/2
1.25 23:29 2:22 18:59 72 68-77 1366 113 110-116 1/2
1.38 25:49 2:20 18:43 74 71-76 1385 114 110-118 1/3
1.50 28:10 2:21 18:48 75 71-80 1410 113 108-114 0/4
1.63 30:26 2:16 18:08 79 72-90 1432 114 112-118 0/4
1.75 32:37 2:10 17:21 83 78-88 1440 111 104-116 1/8
1.88 1:19:55 47:19 +44:32 6:18:29 72 56-91 27251 106 96-118 6/8
2.00 1:23:53 3:58 31:45 76 65-83 2414 112 106-116 2/5
2.13 1:26:27 2:33 20:27 67 63-72 1370 110 106-114 1/6
2.25 1:29:01 2:34 20:31 67 62-71 1375 110 106-114 2/1
2.38 1:31:28 2:28 19:40 74 65-83 1456 110 108-114 3/2
2.50 1:33:54 2:26 19:25 78 73-83 1514 109 106-112 2/2
2.63 1:36:18 2:24 19:11 80 74-85 1535 111 108-116 1/2
2.75 1:38:45 2:27 19:36 77 72-83 1509 111 110-114 2/1
2.88 1:41:09 2:24 19:10 76 70-80 1457 111 108-116 2/2
3.00 1:43:34 2:26 19:25 71 65-76 1379 111 106-114 2/3
3.13 1:46:05 2:31 20:06 80 69-86 1608 111 108-114 2/3
3.25 1:48:30 2:25 19:22 73 65-82 1414 112 108-124 3/4
3.38 1:50:58 2:28 19:43 76 73-80 1499 111 110-114 3/2
3.50 1:53:25 2:27 19:33 81 76-88 1584 109 104-116 6/4
3.63 1:55:58 2:33 20:25 86 81-94 1755 108 104-112 23/2
3.75 2:09:35 13:37 +11:46 1:48:54 79 63-96 8603 108 100-112 1/1
3.88 2:12:12 2:38 21:03 72 63-78 1515 111 106-118 2/2
3.95 2:13:59 1:47 22:59 74 65-79 1701 113 108-118 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.3% 1:22:04
    18 1.6% 18:08

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:28 17:01 More
    1km 10:56 17:36 More
    Mile 18:40 18:40 More
    5k 1:45:34 33:59 More
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