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Fri 10th Jan 2025 at 3:31pm by Rach5

Swim > General
  • Time
    11:07
  • Miles
    0.23
  • per 100m
    3:00
  • Cals
    59
  • Cadence
    54
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    4694
  • Surface
    Road
  • Temp
    22°C

Notes & Comments

1) 0.06mi - 2:20(41:01/mi) 83/104bpm [3405b/mi] 15cal 17/31rpm
2) 0.06mi - 3:06(54:38/mi) 93/109bpm [5080b/mi] 14cal 25/33rpm
3) 0.06mi - 2:10(38:00/mi) 106/112bpm [4028b/mi] 15cal 26/30rpm
4) 0.06mi - 3:15(57:04/mi) 104/112bpm [5935b/mi] 14cal 26/29rpm
5) 0mi - 17(1:09:06/mi) 110/111bpm [7601b/mi] 1cal 28/31rpm
2:20 3:06 2:10 3:15 17

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:42 2:42 43:25 83 63-104 3603 55 34-62
0.12 5:55 3:13 51:43 96 84-109 4965 53 40-66
0.19 8:37 2:43 43:36 105 99-112 4578 54 40-60
0.23 11:08 2:31 57:07 105 98-111 5997 54 40-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 112 max Delete HR Trace

  • Cadence Distribution

    54 avge / 66 max

  • Predictions

     
    Dist Time Per Mile
    400m 12:03 48:29
    750m 23:15 49:53
    1km 31:24 50:32
    1500m 47:58 51:28
    1 mile 51:38 51:38
    1.9km 1:01:25 52:01
    3km 1:38:59 53:06
    3.8km 2:06:43 53:40
    5km 2:48:48 54:20
    10km 5:48:17 56:03
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