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Sat 18th Jan 2025 at 7:52am by Rach5

Swim > General

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Time
4:52
Miles
0.14
per 100m
2:13
Cals
36
Cadence
70
BPM
101
%MHR
58.8
B/mi
3496
Surface
Road
Temp
7°C

Notes & Comments

1) 0.06mi - 2:02(35:53/mi) 82/95bpm [2942b/mi] 15cal 22/48rpm
2) 0.06mi - 1:43(30:06/mi) 114/127bpm [3432b/mi] 15cal 35/46rpm
3) 0.03mi - 1:08(43:40/mi) 114/119bpm [4977b/mi] 6cal 5/22rpm

2:02 1:43 1:08

Map

0mi in 0

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:14	2:14	1.67	83 65-98	2989	76 54-96
0.12	4:18	2:04	1.80	117 97-127	3897	65 36-92
0.14	4:52	34	1.52	113 106-117	4472	-

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
70 avge / 96 max

Predictions

Dist	Time	Per Mile
400m	8:52	35:40
750m	17:06	36:42
1km	23:06	37:11
1500m	35:17	37:51
1 mile	37:58	37:58
1.9km	45:10	38:15
3km	1:12:48	39:03
3.8km	1:33:11	39:28
5km	2:04:08	39:57
10km	4:16:08	41:13

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Sat 18th Jan 2025 at 7:52am by Rach5

Swim > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

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