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Helegant

Last on at 2pm, 17th Mar 2025

F65 Bedfordshire

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STATUS Doing more of what I love and more for those I love.

About Me
Light-loving old lady who wakes up and moves in Spring and Summer then hibernates and blubber feeds for the rest of the year. Ex-runner, ex-cyclist, ex-walker, stbx-swimmer unless I get lucky. My goals often exceeded my ability but it was fun trying - sometimes type 2 fun! I have imposter syndrome about my only Guinness World Record, and Bruce Springsteen 'Glory Days' as an earworm. 2024 goal - New knees done. No more running. Stretch goal - cycle for 1 mile. 2023 - Thames Half-marathon swim - achieved, quicker than expected. Big Welsh Swim - achieved. A swimming masterclass may have extended my swim career, time will tell. 2022 - Swim Ullswater end to end - managed 6 miles of it. Another team splash across the English Channel. 2021 - Splash my way, in company across the English Channel. Done. Twice. World record achieved. Swim Coniston end to end. Done. 2020 - Recover enough from Long Covid to complete a parkrun. Done. 2019 - score 55% WAVA for 5k. 36.18 Not yet. 2018 goal - walk from Land's End to John O'Groats. helegantlejog was a lovely icon. helegant.wordpress.com Done. 2017 goal - bob, wobble and hobble all on the same day and to get a medal for it. Done. Show More...

About Me

Light-loving old lady who wakes up and moves in Spring and Summer then hibernates and blubber feeds for the rest of the year. Ex-runner, ex-cyclist, ex-walker, stbx-swimmer unless I get lucky.

My goals often exceeded my ability but it was fun trying - sometimes type 2 fun! I have imposter syndrome about my only Guinness World Record, and Bruce Springsteen 'Glory Days' as an earworm.

2024 goal - New knees done. No more running. Stretch goal - cycle for 1 mile.
2023 - Thames Half-marathon swim - achieved, quicker than expected.
Big Welsh Swim - achieved. A swimming masterclass may have extended my swim career, time will tell.
2022 - Swim Ullswater end to end - managed 6 miles of it. Another team splash across the English Channel.
2021 - Splash my way, in company across the English Channel. Done. Twice. World record achieved.
Swim Coniston end to end. Done. 2020 - Recover enough from Long Covid to complete a parkrun. Done.
2019 - score 55% WAVA for 5k. 36.18 Not yet.
2018 goal - walk from Land's End to John O'Groats. helegantlejog was a lovely icon. helegant.wordpress.com Done.
2017 goal - bob, wobble and hobble all on the same day and to get a medal for it. Done.

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Learning to live within my capabilities.

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Dec 2024	Lido	0mi	20:00

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Woof! Bark! And also Whiiiiiiiiiine.

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Best Times
Best WAVA

Dist	Races	2003	2004	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2019	2020	2021	2022	2023	PB	WB
400m	1												2:13 48.38						2:13 8:55/mi	48.38
1mi	14									10:30 48.92	12:06 42.96	13:00 40.47	10:33 50.48						10:30 10:30/mi	50.48
3mi	1	46:00 32.74																	46:00 15:20/mi	32.74
5km	73			34:51 46.95		41:00 40.37	37:45 44.88		40:43 43.15				35:28 52.09	42:14 44.90	42:10 44.97	42:03 46.32	43:08 45.79	45:37 43.30	34:51 11:13/mi	52.09
5mi	2	58:00 43.72											1:10:00 42.71						58:00 11:36/mi	43.72
5.5mi	1	1:01:00 45.79																	1:01:00 11:05/mi	45.79
10km	7	1:06:58 46.72	1:13:00 43.70	1:11:56 45.85	1:14:16 44.40			1:12:39 47.00					1:27:35 42.50						1:06:58 10:47/mi	47.00
6.3mi	1		1:15:00 42.79																1:15:00 12:00/mi	42.79
12mi	1			3:45:00 29.34															3:45:00 18:45/mi	29.34
13.1mi	5	2:32:17 45.10																	2:32:17 11:37/mi	45.10
16mi	1	3:08:51 44.56																	3:08:51 11:48/mi	44.56
17mi	1							4:00:00 40.70											4:00:00 14:07/mi	40.70
26.2mi	1	5:54:53 39.27																	5:54:53 13:33/mi	39.27
100km	1		29:09:00 24.53																29:09:00 28:09/mi	24.53

2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup			5km
13 Aug	Thames Half marathon Swim	2:01:29		5.5km
8 Jul	The Big Welsh Swim 3km	1:36:20		3km
24 Jun	Millennium Country parkrun, Forest of Marston Vale	54:47	36.55	5km
17 Jun	Millennium Country parkrun, Forest of Marston Vale	58:52	34.02	5km
10 Jun	Level Water			0.1mi
13 May	Millennium Country parkrun, Forest of Marston Vale	55:26	36.13	5km
1 Apr	Millennium Country parkrun, Forest of Marston Vale	51:16	38.52	5km
4 Feb	Millennium Country parkrun, Forest of Marston Vale SB	45:37	43.30	5km
14 Jan	Millennium Country parkrun, Forest of Marston Vale	47:03	41.98	5km
1 Jan	Millennium Country parkrun, Forest of Marston Vale	49:10	40.17	5km
2022		Result	WAVA	Distance
31 Dec	Millennium Country parkrun, Forest of Marston Vale	53:02	37.24	5km
24 Dec	Millennium Country parkrun, Forest of Marston Vale	47:13	41.83	5km
19 Nov	Millennium Country parkrun, Forest of Marston Vale	57:30	34.35	5km
5 Nov	Millennium Country parkrun, Forest of Marston Vale	58:08	33.97	5km
29 Oct	Millennium Country parkrun, Forest of Marston Vale	53:58	36.60	5km
22 Oct	Millennium Country parkrun, Forest of Marston Vale	49:18	40.06	5km
8 Oct	The Doctor K Cup	56:14	35.12	5km
25 Sep	Standalone 10k			10km
11 Sep	Run Bedford Super Fast 10k			10km
3 Sep	Bedford Twilight 10k			10km
27 Aug	Millennium Country parkrun, Forest of Marston Vale	54:49	36.03	5km
8 Aug	Dover Darlings Cross Channel Relay	14:55:00		21mi
30 Jul	Millennium Country parkrun, Forest of Marston Vale	54:38	36.15	5km
23 Jul	Bedford River FEstival Swim Race	32:00		1mi
20 Jul	Doug Anderson 5k SB	43:08	45.79	5km
16 Jul	Ullswater Chillswim			7.5mi
9 Jul	Millennium Country parkrun, Forest of Marston Vale	49:40	39.76	5km
6 Jul	Bedford Harriers Time Trial	48:13	40.96	5km
2 Jul	Millennium Country parkrun, Forest of Marston Vale	50:08	39.39	5km
25 Jun	Millennium Country parkrun, Forest of Marston Vale	51:28	38.37	5km
1 May	MK Rocket 5K	45:52	43.06	5km
2 Apr	Millennium Country parkrun, Forest of Marston Vale	51:55	37.52	5km
26 Mar	Millennium Country parkrun, Forest of Marston Vale	52:31	37.09	5km
19 Mar	Millennium Country parkrun, Forest of Marston Vale	51:05	38.13	5km
19 Feb	Millennium Country parkrun, Forest of Marston Vale	56:58	34.19	5km
8 Jan	Millennium Country parkrun, Forest of Marston Vale			5km
1 Jan	Millennium Country parkrun, Forest of Marston Vale	57:23	33.94	5km
2021		Result	WAVA	Distance
18 Dec	Millennium Country parkrun, Forest of Marston Vale	56:32	34.46	5km
11 Dec	Millennium Country parkrun, Forest of Marston Vale	56:40	34.37	5km
4 Dec	Millennium Country parkrun, Forest of Marston Vale	56:39	34.38	5km
20 Nov	Millennium Country parkrun, Forest of Marston Vale	48:49	39.90	5km
13 Nov	Millennium Country parkrun, Forest of Marston Vale	47:56	40.64	5km
2 Oct	Millennium Country parkrun, Forest of Marston Vale	51:37	37.74	5km
2 Oct	The Doctor K Cup	51:37	37.74	5km
4 Sep	Chillswim Coniston	4:20:04		5.25mi
28 Aug	Millennium Country parkrun, Forest of Marston Vale	46:29	41.90	5km
21 Aug	Millennium Country parkrun, Forest of Marston Vale	50:40	38.44	5km
23 Jul	Marston Forest 5k SB	42:03	46.32	5km
21 Jul	Doug Anderson 5k	43:02	45.26	5km
26 Jun	Rightmove MK Rocket 5K	44:40	43.61	5km
6 Jun	Tallington Lakes Triathlon Supersrpint	1:16:24		400m/14.5km/2.5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	53:13	36.11	5km
5 Sep	ChillSwim Coniston 5.25miles End to End			5.25mi
5 Sep	ChillSwim Coniston 3 miles (End to ) End	2:21:24		3mi
2 May	Rightmove MK Rocket 5K			5km
7 Mar	Millennium Country parkrun, Forest of Marston Vale	44:41	42.44	5km
8 Feb	Millennium Country parkrun, Forest of Marston Vale	44:06	43.00	5km
1 Feb	Millennium Country parkrun, Forest of Marston Vale	44:12	42.90	5km
25 Jan	Millennium Country parkrun, Forest of Marston Vale	42:53	44.22	5km
18 Jan	Millennium Country parkrun, Forest of Marston Vale SB	42:10	44.97	5km
4 Jan	Millennium Country parkrun, Forest of Marston Vale	43:25	43.68	5km
2019		Result	WAVA	Distance
28 Dec	Millennium Country parkrun, Forest of Marston Vale	47:25	39.99	5km
14 Dec	Millennium Country parkrun, Forest of Marston Vale	54:47	34.61	5km
23 Nov	Millennium Country parkrun, Forest of Marston Vale	44:56	42.20	5km
16 Nov	Millennium Country parkrun, Forest of Marston Vale	44:26	42.68	5km
19 Oct	Millennium Country parkrun, Forest of Marston Vale	54:41	34.68	5km
31 Jul	Doug Anderson 5k	43:15	43.85	5km
13 Jul	Bedford Bridges Challenge			10km
6 Jul	Bantham Swoosh	1:41:06		6km
22 Jun	Millennium Country parkrun, Forest of Marston Vale	42:41	44.43	5km
7 Jun	Marston Forest 5K SB	42:14	44.90	5km
2 Jun	Tallington Lakes Triathlon Supersprint	1:19:53		400m/14.5km/2.5km
30 Mar	TBC March			10mi
19 Jan	Milton Keynes parkrun	45:22	41.25	5km
12 Jan	Great Denham parkrun			5km
1 Jan	Pocket parkrun	43:41	42.84	5km
2017		Result	WAVA	Distance
3 Sep	Bedfordshire ABF The Soldiers Charity Cycle Ride			26mi
27 Aug	Stewartby Lake Triathlon - Sprint			0.75km/20km/5km
1 Aug	Very British Challenge Run			5.36mi
8 Jul	Thames Bridges Challenge 8th July edition	3:15:22	31.56	10mi
2 Jul	SAP Club - Monthly Virtual Mile ( series)	10:33	50.48	1mi
1 Jul	Big Fetch Mile - Bedford SB	10:33	50.48	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	2:13	48.38	400m
18 Jun	SAP Thread virtual 5 mile series SB	1:10:00	42.71	5mi
18 Jun	Run Bedford 10k SB	1:27:35	42.50	10km
16 Jun	Marston Forest 5K	36:50	50.16	5km
4 Jun	SAP Club - Monthly Virtual Mile ( series)	15:27	34.47	1mi
27 May	Bedford parkrun	37:29	49.29	5km
21 May	Nuffield Health Eton Supersprints	2:01:15		400m/21.2km/5km
13 May	St Albans parkrun	36:38	50.43	5km
7 May	SAP Club - Monthly Virtual Mile ( series)	12:03	44.20	1mi
6 May	Milton Keynes parkrun	37:26	49.35	5km
30 Apr	MK Rocket 5k SB	35:28	52.09	5km
22 Apr	Cassiobury parkrun	39:50	45.79	5km
2 Apr	SAP Club - Monthly Virtual Mile ( series)	13:02	40.37	1mi
18 Mar	Milton Keynes parkrun	41:33	43.90	5km
11 Mar	Milton Keynes parkrun	39:48	45.83	5km
5 Mar	SAP Club - Monthly Virtual Mile ( series)	11:47	44.65	1mi
5 Mar	Milton Keynes Festival of Running 5k	39:00	46.77	5km
5 Feb	SAP Club - Monthly Virtual Mile ( series)	14:08	37.23	1mi
8 Jan	SAP Club - Monthly Virtual Mile ( series)	13:23	39.31	1mi
2016		Result	WAVA	Distance
4 Dec	SAP Club - Monthly Virtual Mile ( series)	15:32	33.87	1mi
2 Oct	SAP Club - Monthly Virtual Mile ( series) SB	13:00	40.47	1mi
2015		Result	WAVA	Distance
7 Nov	SAP Club - Monthly Virtual Mile ( series) SB	12:06	42.96	1mi
2014		Result	WAVA	Distance
3 Aug	SAP Club - Monthly Virtual Mile PB	10:30	48.92	1mi
6 Jul	SAP Club - Monthly Virtual Mile	11:34	44.41	1mi
1 Jun	SAP Club - Monthly Virtual Mile	13:03	39.36	1mi
2013		Result	WAVA	Distance
2 Nov	Aylesbury parkrun #1 SB	40:43	43.15	5km
2011		Result	WAVA	Distance
10 Apr	Brighton Marathon			26.2mi
27 Feb	GVH Marathon Training - 17 miles PB	4:00:00	40.70	17mi
1 Jan	Brooks Serpentine New Years Day 10k SB	1:12:39	47.00	10km
2010		Result	WAVA	Distance
23 Oct	Milton Keynes parkrun SB	37:45	44.88	5km
2009		Result	WAVA	Distance
21 Mar	Chicks Chase Winter Series 2 SB	41:00	40.37	5km
2008		Result	WAVA	Distance
1 Jan	Serpentine New Years Day 10k SB	1:14:16	44.40	10km
2007		Result	WAVA	Distance
12 Dec	Stevenage Midweek 5K Series (Race Three) PB	34:51	46.95	5km
28 Nov	Stevenage Midweek 5K Series (Race Two)	36:09	45.26	5km
18 Nov	Brighton 10k SB	1:11:56	45.85	10km
14 Nov	Stevenage Midweek 5k Series - Race One	35:51	45.64	5km
14 Oct	Herts 10K	1:20:06	41.17	10km
30 Aug	Chicks Chase 5k Race 3	36:53	44.36	5km
22 Jul	Fairlands Valley Challenge 12 PB	3:45:00	29.34	12mi
1 Jul	Race for Life (Watford)	39:46	41.15	5km
2004		Result	WAVA	Distance
17 Jul	Oxfam TrailWalker PB	29:09:00	24.53	100km
20 Jun	Chris Brasher Memorial Run 10k SB	1:13:00	43.70	10km
15 May	Mannheim Marathon Team PB	1:15:00	42.79	6.25mi
2003		Result	WAVA	Distance
30 Oct	Royal Marine Commando Challenge PB	46:00	32.74	3mi
28 Sep	Windsor Half Marathon	2:46:22	41.70	13.1mi
21 Sep	Great North Run	3:02:00	38.12	13.1mi
6 Jul	Aston 5 PB	58:00	43.72	5mi
22 Jun	Blackpool Half Marathon	2:36:38	44.29	13.1mi
15 Jun	Bricket Wood 5.5 mile PB	1:01:00	45.79	5.5mi
8 Jun	St Albans Half	2:40:21	43.26	13.1mi
13 Apr	London Marathon PB	5:54:53	39.27	26.2mi
23 Mar	MK Run 16 PB	3:08:51	44.56	16mi
2 Mar	Flora London Half Marathon PB	2:32:17	45.10	13.1mi
1 Jan	Serpentine 10K PB	1:06:58	46.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	5	14	9	4	44	3	0	0	0	78
2024	2.3	0	0.9	0	3.2	5.1	6.6	5.2	0.8	0	0	0	24
2023	1	4	0	0	6	10	0	16	0	0	0	0	37
2023	4.3	1.3	0.9	0.6	4	5.5	4.4	5.2	0.3	0	0	0	26.5
2023	10	3	0	3	3	3	0	0	0	0	0	0	23
2022	0	5	9	7	11	5	1	0	4	18	7	20	85
2022	11.7	14.2	13.4	12.8	25.9	24.9	12.4	7.4	4.4	6.3	5.7	1.2	140.3
2022	3	1	9	22	32	29	30	3	2	15	3	8	158
2021	14	16	20	15	12	1	0	0	2	0	1	0	80
2021	2.8	0.1	2.6	12.1	14.9	17.5	27.6	25.2	22.1	13.7	16.2	2.3	157
2021	10	5	13	17	7	5	6	6	1	3	6	6	85
2021	0	0	20	17	5	10	0	0	0	0	0	0	52
2020	7	0	16	27	12	16	6	10	0	0	5	4	102
2020	3.7	1.9	0	0	0.5	5.8	11.2	10.4	10.1	4.9	2.6	5.2	56.3
2020	9	6	4	2	1	15	9	5	8	6	3	9	76
2020	0	0	0	0	0	2	0	0	0	1	1	0	4
2020	23	0	45	63	6	0	0	0	98	42	0	0	276
2019	7	0	0	9	0	7	8	0	0	6	0	2	38
2019	0	0	0.7	1.3	5.3	8.8	4.7	0.3	5.8	4.2	4.4	3.6	38.8
2019	14	2	8	14	24	16	13	2	0	0	6	6	107
2019	0	0	0	8	7	12	0	0	0	40	94	34	195
2018	19	13	73	143	154	175	167	177	168	111	0	2	1202
2018	0	0	1.9	0	0	0	0	0	0	0	0	0	1.9
2018	5	1	2	4	0	0	1	0	0	7	0	0	20
2018	0	0	8	0	0	0	0	0	0	0	0	0	8
2017	0	0	0	0	0	0	0	0	0	81	15	2	99
2017	0	0.3	0	2.5	1.8	0	0	0	0	0	0	0	4.6
2017	54	111	111	53	25	17	35	29	38	22	16	18	530
2017	24	116	60	16	21	5	0	0	0	0	0	0	243
2016	0.5	1.7	0	0	0	0	0	0	0.9	0.6	0	0	3.7
2016	23	34	29	20	34	78	91	40	80	84	88	89	687
2016	0	81	0	0	0	0	0	0	7	22	0	0	110
2015	0	0.6	0	0	0	0	0	0	0.5	1	0.4	0.7	3.1
2015	42	67	9	28	22	13	0	2	15	0	9	7	213
2015	0	46	0	0	0	0	0	0	0	0	0	0	46
2014	22	31	21	10	30	33	19	9	4	2	10	8	199
2014	0.3	1.6	0.3	0	0	0	0.6	0	0	1.8	0	0	4.5
2014	5	0	4	11	8	18	27	2	0	0	0	2	77
2014	0	3	0	0	0	0	0	0	0	0	0	0	3
2014	12	106	0	0	0	35	37	0	0	0	0	0	189
2013	23	25	55	49	44	56	63	33	19	20	28	27	443
2013	15	8	1	0	1	3	11	31	16	18	8	0	113
2013	0	0	16	9	0	0	4	85	8	0	0	0	122
2012	0	0	0	0	0	0	0	0	9	78	68	26	180
2012	0	0	5	0	0	0	0	0	0	2	0	0	7
2011	2	24	0	22	0	0	32	16	2	10	4	0	112
2011	0	0.4	0	0	0	0	0.3	0	4.6	0	0	0	5.3
2011	8	77	23	45	10	0	3	0	4	0	2	0	173
2011	0	16	0	0	0	0	0	0	0	0	0	0	16
2011	0	44	0	0	0	0	0	0	0	0	0	0	44
2010	23	0	10	13	18	4	0	14	16	2	0	4	103
2010	0	0	0	0	0	0	0	1.2	3.1	4.2	0.7	0	9.1
2010	3	0	2	0	0	0	1	10	23	29	41	39	147
2009	8	0	6	30	19	8	0	8	0	0	0	17	96
2009	0	0	0.7	1.1	0	4.1	4.9	1.4	0	0	0	0	12.1
2009	6	0	3	4	0	0	0	0	0	0	0	0	12
2009	0	0	0	0	0	0	0	23	0	0	0	0	23
2008	10	22	12	0	0	0	0	24	0	0	0	0	68
2008	34	21	8	2	3	8	0	20	12	11	0	0	119
2008	0	7	0	0	0	0	0	0	0	0	0	0	7
2007	0	0	0	76	62	66	20	41	3	2	0	0	269
2007	0	0	0	1	1	7	25	33	51	57	30	55	260
2007	0	0	0	0	0	9	0	0	0	0	0	0	9

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