The Pin Lady

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Who am I?	Dec 2024
From the archives.. Biggleswade Swimming Pool.	Jun 2024
Christmas Traditions	Dec 2023
Who am I? - Solved!	Dec 2023
Cactus Growing	Sep 2023

My parkrun
Newent parkrun, Forest of Dean

Recent Training
6th Feb	General	0.9mi	16:27
5th Feb	General	2.2mi	37:35
3rd Feb	General	2mi	34:23
2nd Feb	General	2.2mi	39:30
2nd Feb	General	2.1mi	38:47

12 Month Benchmarks	Run	Bike
Mile	7:15	3:16
5k	27:06	11:49
5mi	44:13	20:41
10k	55:22	26:47
10mi	1:38:19	47:32
Half	2:15:06	1:01:25

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 200 Run 700 Swim 35 Walk 600

Recent Threads
700 miles in 2025
Cats in Boxes
Rundle
Dinner tonight shall be...
I'm Starting to Worry About This Black Box of Doom - Jason Pargin - Jan 2025 Book Group discussion thread
Book Group

Buddies (1)

Followers (7)

Badges Collected	See available badges
+ 328 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2010	2011	2012	2013	2014	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	10								27:46 58.74	26:49 61.48	28:58 57.54	28:08 59.90		28:15 61.01	31:28 55.40	26:49 8:38/mi	61.48
5mi	2	44:23 55.29	41:12 60.26													41:12 8:14/mi	60.26
9km	1								53:31 55.82							53:31 9:34/mi	55.82
5.9mi	2											52:56 61.70	57:29 57.48			52:56 8:58/mi	61.70
9.5km	2							54:04 57.81							54:43 61.86	54:04 9:10/mi	61.86
6mi	4								1:20:23 39.97	54:44 59.36				56:00 60.74		54:44 9:07/mi	60.74
10km	9			51:36 60.63	52:30 60.03		58:00 55.22		55:21 60.18	54:52 62.09		54:21 63.41			55:21 64.49	51:36 8:18/mi	64.49
10mi	1					1:49:19 47.76										1:49:19 10:56/mi	47.76
13.1mi	2		2:01:50 55.02	2:08:45 52.43												2:01:50 9:18/mi	55.02
13.9mi	2							2:08:17 59.20		2:16:22 57.00						2:08:17 9:14/mi	59.20
20mi	1							3:08:00 59.21								3:08:00 9:24/mi	59.21
26.2mi	1							4:30:54 54.39								4:30:54 10:20/mi	54.39

2024		Result	WAVA	Distance
17 Nov	Newent 9 SB	54:43	61.86	9.5km
3 Nov	Moruns SB	55:21	64.49	10km
19 Oct	The Doctor K Cup			5km
14 Sep	Swim Serpentine	1:43:45		2mi
4 May	Ross-on-Wye parkrun SB	31:28	55.40	5km
2023		Result	WAVA	Distance
19 Nov	Newent Nine SB	56:00	60.74	6mi
7 Oct	The Doctor K Cup	34:09	50.47	5km
30 Sep	Mallards Pike parkrun SB	28:15	61.01	5km
2022		Result	WAVA	Distance
20 Nov	Newent Nine SB	57:29	57.48	5.9mi
2021		Result	WAVA	Distance
21 Nov	Newent Nine PB	52:56	61.70	5.9mi
2 Oct	The Doctor K Cup SB	28:08	59.90	5km
18 Sep	Dymock 10K SB	54:21	63.41	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	28:58	57.54	5km
21 Mar	Fake parkrun	30:24	54.82	5km
2019		Result	WAVA	Distance
29 Dec	Hereford 10K SB	54:52	62.09	10km
17 Nov	The Mandy Whittington Newent Nine PB	54:44	59.36	6mi
22 Sep	Newent Triathlon	1:27:27		400m/18km/4km
14 Sep	Ross-on-Wye parkrun	27:07	60.80	5km
6 Jul	Pont y Bala parkrun PB	26:49	61.48	5km
29 Jun	Newent parkrun, Forest of Dean	29:04	56.72	5km
30 Mar	Coniston 14 SB	2:16:22	57.00	13.9mi
17 Feb	Muddy Woody	1:26:44	37.46	6mi
1 Jan	Hereford New Year 10k	55:14	60.99	10km
2018		Result	WAVA	Distance
18 Nov	Newent nine PB	53:31	55.82	9km
29 Sep	The Doctor K Cup SB	27:46	58.74	5km
13 May	RUN Hereford 10k SB	55:21	60.18	10km
11 Feb	Muddy Woody SB	1:20:23	39.97	6mi
1 Jan	Wye Valley Runners New Year's Day 10K	57:04	58.37	10km
2017		Result	WAVA	Distance
19 Nov	Newent 9 PB	54:04	57.81	9.5km
23 Apr	London Marathon PB	4:30:54	54.39	26.2mi
25 Mar	Coniston 14 PB	2:08:17	59.20	13.9mi
19 Mar	Gloucester 20 PB	3:08:00	59.21	20mi
2014		Result	WAVA	Distance
7 Sep	Cheltenham Half Marathon			13.1mi
1 Jan	Hereford New Year 10k SB	58:00	55.22	10km
2013		Result	WAVA	Distance
3 Feb	Stourbridge Stagger PB	1:49:19	47.76	10mi
2012		Result	WAVA	Distance
13 May	Crowle Gunpowder Plot 10k SB	52:30	60.03	10km
2011		Result	WAVA	Distance
2 Oct	Cricklade Half Marathon SB	2:08:45	52.43	13.1mi
8 May	Crowle Gunpowder Plot 10k PB	51:36	60.63	10km
2010		Result	WAVA	Distance
7 Nov	Tewkesbury AC Guy Fawkes 5 PB	41:12	60.26	5mi
19 Sep	Great North Run PB	2:01:50	55.02	13.1mi
2008		Result	WAVA	Distance
2 Nov	Tewkesbury AC Guy Fawkes 5 SB	44:23	55.29	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	44	14	0	0	0	0	0	0	0	0	0	0	58
2025	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2025	55	0	0	0	0	0	0	0	0	0	0	0	55
2024	21	32	19	56	56	58	69	82	74	47	46	65	625
2024	4	1.8	3.4	3.2	3.7	7.9	6.6	6.7	5.3	1.9	1.3	0	45.5
2024	71	53	65	52	51	44	27	33	46	80	87	80	688
2024	0	0	0	0	0	0	5	0	0	0	0	0	5
2024	0	0	20	21	34	0	0	0	0	0	0	0	75
2023	19	20	12	23	28	27	27	29	17	11	16	28	258
2023	2.5	1.3	1.8	1.1	0	0.5	1.4	0.8	3	3	2.8	2.2	20.4
2023	40	29	24	17	23	42	46	31	45	71	61	38	466
2023	112	105	150	233	224	19	39	31	34	0	0	0	946
2022	30	14	13	69	29	35	21	24	20	12	7	22	297
2022	5.5	3.8	1	0	2.2	3	0.4	0.2	1.8	0	2.2	1.1	21.2
2022	9	4	25	18	21	30	38	27	44	43	43	31	334
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	27	11	44	39	84	26	51	30	8	0	22	19	360
2021	39	26	24	41	27	22	48	64	19	16	16	30	373
2021	0.4	0	0	2.2	2.4	4.9	3.6	3.3	4.4	2.7	3.9	4.8	32.4
2021	60	44	74	55	57	58	45	45	60	45	61	28	633
2021	0	11	24	15	43	33	29	43	37	0	0	0	235
2020	4	0	12	33	49	42	37	16	7	23	4	14	239
2020	1.2	1.7	0.9	0	0	0	0	0	2.2	1.6	0.3	2.9	10.7
2020	63	37	51	58	40	56	35	28	46	37	70	42	564
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	9	15	42	21	9	14	23	0	0	0	132
2019	0	0	0	0	0	0	0	0	0	0	11	3	13
2019	1.5	0.5	0	0	0.4	2.2	1	1.2	1.7	0.4	0	0	8.9
2019	63	64	71	34	27	42	38	33	43	74	53	52	593
2019	8	0	15	16	36	36	24	27	57	0	0	0	219
2018	0	0	0	0	0	0	0	0	0	0	1	4	5
2018	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2018	47	39	24	45	41	34	15	11	60	51	61	51	479
2018	0	0	0	15	0	0	15	29	0	0	0	0	59
2017	0	0	0	0	0	0.7	0.4	0	0	0	0	0	1.1
2017	108	112	123	94	40	26	23	23	13	46	45	16	669
2017	0	0	0	37	0	0	8	0	0	0	0	0	45
2016	54	30	32	45	35	23	37	18	61	69	55	67	526
2015	29	32	39	46	35	24	0	6	41	49	29	37	368
2014	49	39	38	57	48	63	33	21	36	28	27	12	451
2014	0	14	6	0	0	0	0	11	6	17	0	0	54
2013	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2013	60	43	34	48	67	30	44	29	38	37	20	27	477
2012	0.9	0.7	0.8	0	0.6	0.4	0.4	0	1.5	0	0	0.4	5.7
2012	66	46	51	36	59	35	48	29	39	49	34	46	537
2012	0	10	0	0	0	0	0	0	0	0	10	0	21
2011	0	0	0	0	0	0	0	0	0	0	0.9	1.3	2.2
2011	0	0	0	5	47	61	33	0	48	51	54	49	349
2010	0	0	0	0	0	0	0	0	9	0	0	0	9

Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
1.9mi, 31:31 Walk - General	0.9mi, 16:07 Walk - General 1mi, 17:14 Walk - General 3.1mi, 32:25 Run - General	2.2mi, 39:15 Walk - General	2.2mi, 40:39 Walk - General	3.8mi, 42:50 Run - General 1.3mi, 25:56 Walk - General	-	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
2.2mi, 40:00 Walk - General	1.1mi, 31:19 Walk - General 0.7mi, 12:41 Walk - General 2.6mi, 32:35 Run - General	1.8mi, 27:41 Run - General	1mi, 18:02 Walk - General	2.2mi, 38:02 Walk - General 1mi, 18:22 Walk - General	-	3.1mi, 35:28 Run - General 0.7mi, 11:06 Walk - General
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
-	0.8mi, 14:57 Walk - General 0.7mi, 12:03 Walk - General 3.5mi, 38:00 Run - General	6.5mi, 1:09:21 Run - General	-	2.2mi, 37:19 Walk - General	-	2.2mi, 37:00 Walk - General
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
2mi, 33:54 Walk - General	3.2mi, 1:09:55 Walk - General 0.8mi, 14:39 Walk - General 0.9mi, 28:10 Walk - General	2.2mi, 39:30 Walk - General 2.1mi, 38:47 Walk - General	2mi, 34:23 Walk - General	-	2.2mi, 37:35 Walk - General	0.9mi, 16:27 Walk - General

+
More...

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.