The Pin Lady

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Recent Blogs
Who am I?	19th Dec
From the archives.. Biggleswade Swimming Pool.	Jun 2024
Christmas Traditions	Dec 2023
Who am I? - Solved!	Dec 2023
Cactus Growing	Sep 2023

My parkrun
Newent parkrun, Forest of Dean

Recent Training
30th Dec	General	1.4mi	23:04
29th Dec	General	2.2mi	40:57
28th Dec	General	1.5mi	28:57
28th Dec	General	0.7mi	12:52
28th Dec	General	14.2mi	2:23:50

12 Month Benchmarks	Run	Bike
Mile	7:15	3:16
5k	27:06	11:49
5mi	44:13	20:41
10k	55:22	26:47
10mi	1:38:19	47:32
Half	2:15:06	1:01:25

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 300 Run 700 Swim 50 Walk 600

Recent Threads
700 miles in 2024
Cats in Boxes
Rundle
700 miles in 2025
When did you last give blood?

Buddies (1)

Followers (7)

Badges Collected	See available badges
+ 327 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2010	2011	2012	2013	2014	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	10								27:46 58.74	26:49 61.48	28:58 57.54	28:08 59.90		28:15 61.01	31:28 55.40	26:49 8:38/mi	61.48
5mi	2	44:23 55.29	41:12 60.26													41:12 8:14/mi	60.26
9km	1								53:31 55.82							53:31 9:34/mi	55.82
5.9mi	2											52:56 61.70	57:29 57.48			52:56 8:58/mi	61.70
9.5km	2							54:04 57.81							54:43 61.86	54:04 9:10/mi	61.86
6mi	4								1:20:23 39.97	54:44 59.36				56:00 60.74		54:44 9:07/mi	60.74
10km	9			51:36 60.63	52:30 60.03		58:00 55.22		55:21 60.18	54:52 62.09		54:21 63.41			55:21 64.49	51:36 8:18/mi	64.49
10mi	1					1:49:19 47.76										1:49:19 10:56/mi	47.76
13.1mi	2		2:01:50 55.02	2:08:45 52.43												2:01:50 9:18/mi	55.02
13.9mi	2							2:08:17 59.20		2:16:22 57.00						2:08:17 9:14/mi	59.20
20mi	1							3:08:00 59.21								3:08:00 9:24/mi	59.21
26.2mi	1							4:30:54 54.39								4:30:54 10:20/mi	54.39

2024		Result	WAVA	Distance
17 Nov	Newent 9 SB	54:43	61.86	9.5km
3 Nov	Moruns SB	55:21	64.49	10km
19 Oct	The Doctor K Cup			5km
14 Sep	Swim Serpentine	1:43:45		2mi
4 May	Ross-on-Wye parkrun SB	31:28	55.40	5km
2023		Result	WAVA	Distance
19 Nov	Newent Nine SB	56:00	60.74	6mi
7 Oct	The Doctor K Cup	34:09	50.47	5km
30 Sep	Mallards Pike parkrun SB	28:15	61.01	5km
2022		Result	WAVA	Distance
20 Nov	Newent Nine SB	57:29	57.48	5.9mi
2021		Result	WAVA	Distance
21 Nov	Newent Nine PB	52:56	61.70	5.9mi
2 Oct	The Doctor K Cup SB	28:08	59.90	5km
18 Sep	Dymock 10K SB	54:21	63.41	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	28:58	57.54	5km
21 Mar	Fake parkrun	30:24	54.82	5km
2019		Result	WAVA	Distance
29 Dec	Hereford 10K SB	54:52	62.09	10km
17 Nov	The Mandy Whittington Newent Nine PB	54:44	59.36	6mi
22 Sep	Newent Triathlon	1:27:27		400m/18km/4km
14 Sep	Ross-on-Wye parkrun	27:07	60.80	5km
6 Jul	Pont y Bala parkrun PB	26:49	61.48	5km
29 Jun	Newent parkrun, Forest of Dean	29:04	56.72	5km
30 Mar	Coniston 14 SB	2:16:22	57.00	13.9mi
17 Feb	Muddy Woody	1:26:44	37.46	6mi
1 Jan	Hereford New Year 10k	55:14	60.99	10km
2018		Result	WAVA	Distance
18 Nov	Newent nine PB	53:31	55.82	9km
29 Sep	The Doctor K Cup SB	27:46	58.74	5km
13 May	RUN Hereford 10k SB	55:21	60.18	10km
11 Feb	Muddy Woody SB	1:20:23	39.97	6mi
1 Jan	Wye Valley Runners New Year's Day 10K	57:04	58.37	10km
2017		Result	WAVA	Distance
19 Nov	Newent 9 PB	54:04	57.81	9.5km
23 Apr	London Marathon PB	4:30:54	54.39	26.2mi
25 Mar	Coniston 14 PB	2:08:17	59.20	13.9mi
19 Mar	Gloucester 20 PB	3:08:00	59.21	20mi
2014		Result	WAVA	Distance
7 Sep	Cheltenham Half Marathon			13.1mi
1 Jan	Hereford New Year 10k SB	58:00	55.22	10km
2013		Result	WAVA	Distance
3 Feb	Stourbridge Stagger PB	1:49:19	47.76	10mi
2012		Result	WAVA	Distance
13 May	Crowle Gunpowder Plot 10k SB	52:30	60.03	10km
2011		Result	WAVA	Distance
2 Oct	Cricklade Half Marathon SB	2:08:45	52.43	13.1mi
8 May	Crowle Gunpowder Plot 10k PB	51:36	60.63	10km
2010		Result	WAVA	Distance
7 Nov	Tewkesbury AC Guy Fawkes 5 PB	41:12	60.26	5mi
19 Sep	Great North Run PB	2:01:50	55.02	13.1mi
2008		Result	WAVA	Distance
2 Nov	Tewkesbury AC Guy Fawkes 5 SB	44:23	55.29	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	32	19	56	56	58	69	82	74	47	46	58	618
2024	4	1.8	3.4	3.2	3.7	7.9	6.6	6.7	5.3	1.9	1.3	0	45.5
2024	71	53	65	52	51	44	27	33	46	80	87	76	684
2024	0	0	20	21	34	0	0	0	0	0	0	0	75
2023	19	20	12	23	28	27	27	29	17	11	16	28	258
2023	2.5	1.3	1.8	1.1	0	0.5	1.4	0.8	3	3	2.8	2.2	20.4
2023	40	29	24	17	23	42	46	31	45	71	61	38	466
2023	112	105	150	233	224	19	39	31	34	0	0	0	946
2022	30	14	13	69	29	35	21	24	20	12	7	22	297
2022	5.5	3.8	1	0	2.2	3	0.4	0.2	1.8	0	2.2	1.1	21.2
2022	9	4	25	18	21	30	38	27	44	43	43	31	334
2022	27	11	44	39	84	26	51	30	8	0	22	19	360
2021	39	26	24	41	27	22	48	64	19	16	16	30	373
2021	0.4	0	0	2.2	2.4	4.9	3.6	3.3	4.4	2.7	3.9	4.8	32.4
2021	60	44	74	55	57	58	45	45	60	45	61	28	633
2021	0	11	24	15	43	33	29	43	37	0	0	0	235
2020	4	0	12	33	49	42	37	16	7	23	4	14	239
2020	1.2	1.7	0.9	0	0	0	0	0	2.2	1.6	0.3	2.9	10.7
2020	63	37	51	58	40	56	35	28	46	37	70	42	564
2020	0	0	9	15	42	21	9	14	23	0	0	0	132
2019	0	0	0	0	0	0	0	0	0	0	11	3	13
2019	1.5	0.5	0	0	0.4	2.2	1	1.2	1.7	0.4	0	0	8.9
2019	63	64	71	34	27	42	38	33	43	74	53	52	593
2019	8	0	15	16	36	36	24	27	57	0	0	0	219
2018	0	0	0	0	0	0	0	0	0	0	1	4	5
2018	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2018	47	39	24	45	41	34	15	11	60	51	61	51	479
2018	0	0	0	15	0	0	15	29	0	0	0	0	59
2017	0	0	0	0	0	0.7	0.4	0	0	0	0	0	1.1
2017	108	112	123	94	40	26	23	23	13	46	45	16	669
2017	0	0	0	37	0	0	8	0	0	0	0	0	45
2016	54	30	32	45	35	23	37	18	61	69	55	67	526
2015	29	32	39	46	35	24	0	6	41	49	29	37	368
2014	49	39	38	57	48	63	33	21	36	28	27	12	451
2014	0	14	6	0	0	0	0	11	6	17	0	0	54
2013	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2013	60	43	34	48	67	30	44	29	38	37	20	27	477
2012	0.9	0.7	0.8	0	0.6	0.4	0.4	0	1.5	0	0	0.4	5.7
2012	66	46	51	36	59	35	48	29	39	49	34	46	537
2012	0	10	0	0	0	0	0	0	0	0	10	0	21
2011	0	0	0	0	0	0	0	0	0	0	0.9	1.3	2.2
2011	0	0	0	5	47	61	33	0	48	51	54	49	349
2010	0	0	0	0	0	0	0	0	9	0	0	0	9

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
5.1mi, 51:40 Run - General 1) 1mi - 10:18(10:18/mi) 111/150bpm [1144b/mi] 75cal 5.82/6.66mph 2) 1mi - 10:12(10:12/mi) 126/152bpm [1286b/mi] 85cal 5.88/6.43mph 3) 1mi - 9:53(9:53/mi) 130/143bpm [1285b/mi] 75cal 6.07/6.55mph 4) 1mi - 10:31(10:31/mi) 130/149bpm [1368b/mi] 87cal 5.7/6.24mph 5) 1mi - 9:31(9:31/mi) 137/150bpm [1304b/mi] 77cal 6.3/6.89mph 6) 0.14mi - 1:13(8:58/mi) 146/149bpm [1310b/mi] 10cal 6.69/6.74mph Add a comment	-	1.3mi, 23:31 Walk - General 1) 1mi - 17:45(17:45/mi) 101/113bpm [1792b/mi] 87cal 55/67rpm 3.38/4.4mph 2) 0.26mi - 5:46(22:16/mi) 97/118bpm [2159b/mi] 23cal 42/60rpm 2.7/4.11mph Add a comment 0.7mi, 12:48 Walk - General 1) 0.73mi - 12:48(17:26/mi) 88/103bpm [1534b/mi] 76cal 60/67rpm 3.44/3.95mph Add a comment	2.2mi, 39:13 Walk - General 1) 1mi - 17:35(17:35/mi) 86/100bpm [1513b/mi] 81cal 59/85rpm 3.41/4.49mph 2) 1mi - 17:46(17:46/mi) 100/118bpm [1777b/mi] 88cal 58/63rpm 3.38/4.01mph 3) 0.19mi - 3:52(20:41/mi) 106/120bpm [2192b/mi] 18cal 53/62rpm 2.9/3.51mph Add a comment	2.2mi, 37:46 Walk - General 1) 1mi - 17:10(17:10/mi) 93/113bpm [1597b/mi] 80cal 61/85rpm 3.49/4.51mph 2) 1mi - 17:20(17:20/mi) 92/104bpm [1595b/mi] 99cal 59/85rpm 3.46/4.38mph 3) 0.18mi - 3:16(17:40/mi) 98/113bpm [1732b/mi] 17cal 55/62rpm 3.4/3.51mph Add a comment	2.1mi, 36:47 Walk - General 1) 1mi - 18:03(18:03/mi) 89/99bpm [1606b/mi] 118cal 56/68rpm 3.32/4.05mph 2) 1mi - 16:24(16:24/mi) 96/107bpm [1574b/mi] 77cal 60/66rpm 3.66/4.57mph 3) 0.11mi - 2:20(20:55/mi) 94/100bpm [1966b/mi] 12cal 48/60rpm 2.87/3.49mph Add a comment 4.5mi, 47:36 Run - General 1) 1mi - 10:24(10:24/mi) 140/153bpm [1457b/mi] 83cal 5.76/6.72mph 2) 1mi - 10:17(10:17/mi) 143/157bpm [1470b/mi] 87cal 5.84/6.14mph 3) 1mi - 11:05(11:05/mi) 132/149bpm [1462b/mi] 88cal 5.42/6.12mph 4) 1mi - 10:36(10:36/mi) 138/146bpm [1463b/mi] 90cal 5.66/6.32mph 5) 0.45mi - 5:14(11:35/mi) 138/143bpm [1597b/mi] 44cal 5.18/6.1mph Add a comment	2.2mi, 39:02 Walk - General 1) 1mi - 17:05(17:05/mi) 96/105bpm [1640b/mi] 81cal 59/69rpm 3.51/3.97mph 2) 1mi - 17:40(17:40/mi) 103/111bpm [1820b/mi] 105cal 57/63rpm 3.4/3.99mph 3) 0.21mi - 4:17(20:03/mi) 99/103bpm [1986b/mi] 22cal 49/58rpm 2.99/3.4mph Add a comment 1.8mi, 30:08 Walk - General 1) 1mi - 16:23(16:23/mi) 95/113bpm [1557b/mi] 87cal 60/78rpm 3.66/4.72mph 2) 0.78mi - 13:45(17:35/mi) 101/112bpm [1776b/mi] 71cal 59/67rpm 3.41/3.92mph Add a comment
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
4.2mi, 45:18 Run - General 1) 1mi - 10:41(10:41/mi) 130/148bpm [1389b/mi] 74cal 5.62/6.66mph 2) 1mi - 11:11(11:11/mi) 131/153bpm [1466b/mi] 81cal 5.36/6.97mph 3) 1mi - 10:53(10:53/mi) 136/149bpm [1479b/mi] 85cal 5.52/6.76mph 4) 1mi - 10:50(10:50/mi) 125/143bpm [1353b/mi] 75cal 5.54/6.74mph 5) 0.18mi - 1:44(9:28/mi) 99/135bpm [937b/mi] 14cal 6.34/6.59mph Add a comment	-	-	1.2mi, 22:00 Walk - General 1) 1mi - 18:23(18:23/mi) 89/98bpm [1636b/mi] 87cal 54/70rpm 3.26/4.63mph 2) 0.17mi - 3:37(20:42/mi) 86/94bpm [1779b/mi] 12cal 22/60rpm 2.9/4.17mph Add a comment	2.5mi, 49:19 Walk - General 1) 0.03mi - 29(17:22/mi) 90/94bpm [1562b/mi] 1cal 29/62rpm 3.46/4.22mph 2) 1mi - 16:59(16:59/mi) 95/105bpm [1613b/mi] 87cal 59/66rpm 3.53/4.13mph 3) 1mi - 22:16(22:16/mi) 99/118bpm [2204b/mi] 101cal 43/62rpm 2.7/4.03mph 4) 0.48mi - 9:36(20:11/mi) 100/126bpm [2018b/mi] 43cal 49/62rpm 2.97/3.72mph Add a comment 0.9mi, 17:10 Walk - General 1) 0.93mi - 17:10(18:26/mi) 108/124bpm [1991b/mi] 92cal 59/65rpm 3.25/4.09mph Add a comment 0.7mi, 12:36 Walk - General 1) 0.72mi - 12:36(17:31/mi) 100/108bpm [1751b/mi] 57cal 58/66rpm 3.43/11.69mph Add a comment 3.1mi, 32:28 Run - General 1) 1mi - 10:29(10:29/mi) 123/139bpm [1289b/mi] 76cal 5.73/6.59mph 2) 1mi - 10:23(10:23/mi) 134/147bpm [1392b/mi] 75cal 5.78/6.22mph 3) 1mi - 10:20(10:20/mi) 147/157bpm [1520b/mi] 81cal 5.8/6.55mph 4) 0.12mi - 1:16(10:23/mi) 151/162bpm [1568b/mi] 10cal 5.78/6.57mph Add a comment	13.6mi, 2:25:24 Run - General 1) 1mi - 10:51(10:51/mi) 146/163bpm [1584b/mi] 91cal 5.53/6.41mph 2) 1mi - 10:39(10:39/mi) 155/160bpm [1651b/mi] 97cal 5.63/5.85mph 3) 1mi - 10:36(10:36/mi) 145/168bpm [1537b/mi] 91cal 5.66/6.03mph 4) 1mi - 10:46(10:46/mi) 140/154bpm [1508b/mi] 90cal 5.57/6.05mph 5) 1mi - 10:40(10:40/mi) 132/148bpm [1409b/mi] 86cal 5.62/6.18mph 6) 1mi - 11:04(11:04/mi) 136/153bpm [1506b/mi] 78cal 5.42/6.28mph 7) 1mi - 11:02(11:02/mi) 150/156bpm [1654b/mi] 101cal 5.44/5.99mph 8) 1mi - 10:46(10:46/mi) 153/161bpm [1647b/mi] 100cal 5.57/5.82mph 9) 1mi - 11:04(11:04/mi) 150/161bpm [1661b/mi] 96cal 5.42/5.91mph 10) 1mi - 10:35(10:35/mi) 145/159bpm [1533b/mi] 93cal 5.67/6.41mph 11) 1mi - 10:10(10:10/mi) 137/145bpm [1392b/mi] 90cal 5.91/6.16mph 12) 1mi - 10:50(10:50/mi) 147/159bpm [1593b/mi] 88cal 5.54/6.1mph 13) 1mi - 10:41(10:41/mi) 148/157bpm [1580b/mi] 79cal 5.62/6.68mph 14) 0.57mi - 5:40(10:01/mi) 155/163bpm [1552b/mi] 44cal 5.99/6.74mph Add a comment	2.3mi, 41:03 Walk - General 1) 1mi - 17:19(17:19/mi) 72/94bpm [1247b/mi] 33cal 60/68rpm 3.46/3.92mph 2) 1mi - 17:49(17:49/mi) 97/113bpm [1728b/mi] 47cal 57/63rpm 3.37/4.13mph 3) 0.3mi - 5:55(19:28/mi) 97/116bpm [1888b/mi] 28cal 52/67rpm 3.08/3.59mph Add a comment 1.4mi, 24:32 Walk - General 1) 1mi - 17:34(17:34/mi) 101/119bpm [1774b/mi] 87cal 59/66rpm 3.42/4.34mph 2) 0.42mi - 6:58(16:45/mi) 105/117bpm [1759b/mi] 35cal 60/67rpm 3.58/4.34mph Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
4.9mi, 58:02 Run - General 1) 1mi - 11:14(11:14/mi) 136/152bpm [1528b/mi] 93cal 5.34/6.22mph 2) 1mi - 11:27(11:27/mi) 140/161bpm [1604b/mi] 96cal 5.24/6.47mph 3) 1mi - 10:48(10:48/mi) 133/148bpm [1436b/mi] 83cal 5.55/6.59mph 4) 1mi - 10:27(10:27/mi) 133/146bpm [1390b/mi] 93cal 5.74/6.37mph 5) 0.01mi - 6(10:23/mi) 140/140bpm [1454b/mi] 5.78/5.99mph Spot where I forgot to restart my watch! Add a comment	2mi, 31:06 Walk - General 1) 1mi - 15:47(15:47/mi) 99/123bpm [1562b/mi] 76cal 61/67rpm 3.8/4.63mph 2) 0.95mi - 15:19(16:09/mi) 108/129bpm [1745b/mi] 83cal 59/65rpm 3.71/4.07mph Add a comment	4.6mi, 50:15 Run - General 1) 0.85mi - 10:32(12:26/mi) 143/161bpm [1778b/mi] 78cal 4.83/6.45mph 2) 0.11mi - 1:00(9:09/mi) 125/147bpm [1144b/mi] 5cal 6.56/6.97mph 3) 0.05mi - 30(10:23/mi) 152/158bpm [1579b/mi] 3cal 5.78/6.91mph 4) 0.23mi - 2:00(8:46/mi) 161/165bpm [1410b/mi] 19cal 6.85/7.41mph 5) 0.05mi - 30(10:58/mi) 165/170bpm [1811b/mi] 4cal 5.47/6.93mph 6) 0.31mi - 3:00(9:49/mi) 160/166bpm [1571b/mi] 29cal 6.11/6.24mph 7) 0.09mi - 1:00(10:39/mi) 160/162bpm [1705b/mi] 7cal 5.63/5.47mph 8) 0.43mi - 4:00(9:12/mi) 165/170bpm [1518b/mi] 38cal 6.52/6.89mph 9) 0.09mi - 1:00(11:38/mi) 166/170bpm [1932b/mi] 9cal 5.16/6.39mph 10) 0.41mi - 4:00(9:41/mi) 173/183bpm [1674b/mi] 38cal 6.2/6.7mph 11) 0.09mi - 1:00(11:34/mi) 170/175bpm [1966b/mi] 8cal 5.19/6.68mph 12) 0.31mi - 3:00(9:40/mi) 170/176bpm [1643b/mi] 30cal 6.21/6.47mph 13) 0.08mi - 1:00(11:49/mi) 171/180bpm [2021b/mi] 8cal 5.08/6.43mph 14) 0.22mi - 2:00(9:05/mi) 175/183bpm [1589b/mi] 19cal 6.61/6.93mph 15) 0.05mi - 30(10:37/mi) 180/183bpm [1912b/mi] 4cal 5.65/6.66mph 16) 0.11mi - 1:00(8:52/mi) 180/184bpm [1597b/mi] 9cal 6.76/6.78mph 17) 0.04mi - 30(11:19/mi) 185/191bpm [2094b/mi] 4cal 5.3/6.76mph 18) 1mi - 11:50(11:50/mi) 135/192bpm [1597b/mi] 82cal 5.07/6.41mph 19) 0.09mi - 1:38(17:45/mi) 101/122bpm [1792b/mi] 12cal 3.38/4.01mph 20) 0.01mi - 14(18:32/mi) 87/90bpm [1612b/mi] 1cal 3.24/3.44mph Add a comment 1.7mi, 30:01 Walk - General 1) 1mi - 18:48(18:48/mi) 100/117bpm [1880b/mi] 70cal 58/70rpm 3.19/6.43mph 2) 0.69mi - 11:13(16:15/mi) 106/118bpm [1722b/mi] 64cal 62/74rpm 3.69/3.97mph Add a comment	2.2mi, 39:45 Walk - General 1) 1mi - 17:01(17:01/mi) 83/96bpm [1412b/mi] 70cal 59/66rpm 3.53/4.32mph 2) 1mi - 17:54(17:54/mi) 99/116bpm [1772b/mi] 85cal 57/64rpm 3.35/3.92mph 3) 0.24mi - 4:50(20:28/mi) 110/117bpm [2251b/mi] 22cal 54/62rpm 2.93/3.84mph Add a comment 1.6mi, 29:53 Walk - General 1) 1mi - 17:47(17:47/mi) 100/108bpm [1778b/mi] 94cal 57/69rpm 3.38/4.88mph 2) 0.6mi - 12:07(20:14/mi) 100/117bpm [2023b/mi] 64cal 52/67rpm 2.97/4.07mph Add a comment	1mi, 23:12 Walk - General 1) 1mi - 23:03(23:03/mi) 89/111bpm [2052b/mi] 109cal 43/67rpm 2.6/4.09mph 2) 0.01mi - 9(17:24/mi) 88/89bpm [1531b/mi] 1cal 62/62rpm 3.45/3.84mph Add a comment 0.7mi, 12:26 Walk - General 1) 0.7mi - 12:26(17:40/mi) 84/98bpm [1484b/mi] 59cal 57/68rpm 3.4/4.74mph Add a comment 2.7mi, 30:44 Run - General 1) 1mi - 10:28(10:28/mi) 135/149bpm [1412b/mi] 83cal 5.74/6.43mph 2) 1mi - 12:43(12:43/mi) 124/147bpm [1576b/mi] 87cal 4.72/6.28mph 3) 0.73mi - 7:33(10:24/mi) 131/146bpm [1362b/mi] 62cal 5.77/6.03mph Add a comment	2.2mi, 37:54 Walk - General 1) 1mi - 16:50(16:50/mi) 84/104bpm [1414b/mi] 41cal 61/67rpm 3.56/4.13mph 2) 1mi - 17:19(17:19/mi) 100/110bpm [1732b/mi] 47cal 60/65rpm 3.47/3.99mph 3) 0.19mi - 3:44(19:54/mi) 95/107bpm [1890b/mi] 8cal 53/60rpm 3.02/3.36mph Add a comment 11.5mi, 2:00:59 Run - General 1) 1mi - 10:46(10:46/mi) 116/131bpm [1250b/mi] 77cal 5.57/5.89mph 2) 1mi - 10:28(10:28/mi) 132/142bpm [1381b/mi] 79cal 5.74/6.1mph 3) 1mi - 11:20(11:20/mi) 145/165bpm [1642b/mi] 88cal 5.3/6.37mph 4) 1mi - 10:12(10:12/mi) 136/163bpm [1387b/mi] 84cal 5.89/6.49mph 5) 1mi - 10:32(10:32/mi) 138/150bpm [1454b/mi] 95cal 5.69/6.07mph 6) 1mi - 10:19(10:19/mi) 144/156bpm [1486b/mi] 90cal 5.81/6.3mph 7) 1mi - 9:57(9:57/mi) 144/149bpm [1432b/mi] 93cal 6.03/6.41mph 8) 1mi - 10:29(10:29/mi) 140/147bpm [1467b/mi] 89cal 5.73/6.59mph 9) 1mi - 10:14(10:14/mi) 145/151bpm [1483b/mi] 94cal 5.87/6.39mph 10) 1mi - 10:26(10:26/mi) 142/154bpm [1481b/mi] 88cal 5.75/6.37mph 11) 1mi - 11:04(11:04/mi) 140/150bpm [1548b/mi] 85cal 5.42/6.57mph 12) 0.51mi - 5:13(10:12/mi) 142/152bpm [1447b/mi] 41cal 5.89/6.66mph Add a comment	1.8mi, 29:56 Walk - General 1) 1mi - 17:15(17:15/mi) 103/118bpm [1776b/mi] 86cal 61/67rpm 3.48/4.4mph 2) 0.75mi - 12:41(17:02/mi) 105/115bpm [1788b/mi] 73cal 61/66rpm 3.52/3.88mph Add a comment
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
1.5mi, 26:08 Walk - General 1) 1mi - 17:12(17:12/mi) 96/118bpm [1651b/mi] 81cal 59/67rpm 3.49/4.7mph 2) 0.48mi - 8:57(18:36/mi) 101/130bpm [1878b/mi] 41cal 53/62rpm 3.23/3.97mph Add a comment 4.4mi, 44:54 Run - General 1) 1mi - 10:09(10:09/mi) 146/156bpm [1482b/mi] 86cal 5.91/6.57mph 2) 1mi - 9:50(9:50/mi) 156/165bpm [1534b/mi] 91cal 6.1/6.43mph 3) 1mi - 10:10(10:10/mi) 159/165bpm [1617b/mi] 96cal 5.9/6.7mph 4) 1mi - 10:11(10:11/mi) 157/169bpm [1600b/mi] 90cal 5.89/6.43mph 5) 0.42mi - 4:34(10:57/mi) 149/164bpm [1631b/mi] 37cal 5.48/6.35mph Add a comment	2.1mi, 42:04 Walk - General 1) 1mi - 20:36(20:36/mi) 64/86bpm [1318b/mi] 71cal 51/63rpm 2.91/3.63mph 2) 1mi - 19:23(19:23/mi) 74/88bpm [1434b/mi] 22cal 55/60rpm 3.1/3.78mph 3) 0.1mi - 2:05(20:49/mi) 63/68bpm [1312b/mi] 1cal 52/58rpm 2.88/3.42mph Add a comment	2.1mi, 37:22 Walk - General 1) 1mi - 16:54(16:54/mi) 88/100bpm [1487b/mi] 45cal 62/73rpm 3.55/3.99mph 2) 1mi - 18:08(18:08/mi) 98/110bpm [1778b/mi] 52cal 56/66rpm 3.31/3.95mph 3) 0.12mi - 2:20(19:20/mi) 97/104bpm [1876b/mi] 13cal 54/58rpm 3.1/3.23mph Add a comment 3.1mi, 33:20 Run - General 1) 1mi - 10:46(10:46/mi) 136/152bpm [1464b/mi] 88cal 5.57/5.91mph 2) 1mi - 10:31(10:31/mi) 149/159bpm [1567b/mi] 88cal 5.7/6.05mph 3) 1mi - 10:43(10:43/mi) 145/159bpm [1555b/mi] 93cal 5.59/6.07mph 4) 0.12mi - 1:20(11:16/mi) 145/148bpm [1635b/mi] 11cal 5.32/6.26mph Add a comment	5.3mi, 1:50:03 Walk - General 1) 1mi - 24:07(24:07/mi) 84/103bpm [2025b/mi] 93cal 43/79rpm 2.49/3.9mph 2) 1mi - 21:39(21:39/mi) 98/130bpm [2122b/mi] 98cal 50/80rpm 2.77/3.82mph 3) 1mi - 19:14(19:14/mi) 89/104bpm [1712b/mi] 81cal 54/121rpm 3.12/4.01mph 4) 1mi - 22:22(22:22/mi) 103/122bpm [2304b/mi] 91cal 47/80rpm 2.68/3.9mph 5) 1mi - 18:02(18:02/mi) 95/106bpm [1713b/mi] 90cal 54/64rpm 3.33/4.24mph 6) 0.25mi - 4:39(18:26/mi) 89/96bpm [1641b/mi] 28cal 55/62rpm 3.25/4.15mph Add a comment	1.5mi, 28:57 Walk - General 1) 1mi - 19:38(19:38/mi) 67/94bpm [1315b/mi] 42cal 33/74rpm 3.06/3.8mph 2) 0.48mi - 9:20(19:37/mi) 77/91bpm [1511b/mi] 12cal 57/63rpm 3.06/3.51mph Add a comment 0.7mi, 12:52 Walk - General 1) 0.7mi - 12:52(18:18/mi) 74/106bpm [1354b/mi] 41cal 59/68rpm 3.28/3.8mph Add a comment 14.2mi, 2:23:50 Run - General 1) 1mi - 10:50(10:50/mi) 114/130bpm [1235b/mi] 75cal 5.54/5.95mph 2) 1mi - 10:34(10:34/mi) 132/147bpm [1395b/mi] 75cal 5.68/5.93mph 3) 1mi - 10:43(10:43/mi) 133/147bpm [1425b/mi] 77cal 5.6/6.1mph 4) 1mi - 11:09(11:09/mi) 142/159bpm [1583b/mi] 90cal 5.38/6.07mph 5) 1mi - 10:14(10:14/mi) 141/160bpm [1442b/mi] 84cal 5.87/6.43mph 6) 1mi - 9:40(9:40/mi) 138/145bpm [1334b/mi] 71cal 6.21/6.74mph 7) 1mi - 9:34(9:34/mi) 138/149bpm [1321b/mi] 76cal 6.27/7.01mph 8) 1mi - 9:56(9:56/mi) 144/156bpm [1431b/mi] 79cal 6.04/6.39mph 9) 1mi - 9:52(9:52/mi) 146/155bpm [1439b/mi] 80cal 6.08/6.51mph 10) 1mi - 9:48(9:48/mi) 141/151bpm [1383b/mi] 93cal 6.12/6.45mph 11) 1mi - 9:47(9:47/mi) 148/156bpm [1447b/mi] 78cal 6.14/6.99mph 12) 1mi - 10:09(10:09/mi) 151/156bpm [1534b/mi] 95cal 5.91/6.53mph 13) 1mi - 9:49(9:49/mi) 151/159bpm [1483b/mi] 87cal 6.11/6.85mph 14) 1mi - 9:33(9:33/mi) 153/159bpm [1460b/mi] 79cal 6.29/7.03mph 15) 0.2mi - 2:11(10:48/mi) 127/145bpm [1371b/mi] 14cal 5.56/6.22mph Add a comment	2.2mi, 40:57 Walk - General 1) 1mi - 18:39(18:39/mi) 61/75bpm [1137b/mi] 26cal 57/82rpm 3.22/4.57mph 2) 1mi - 18:09(18:09/mi) 70/103bpm [1271b/mi] 24cal 57/62rpm 3.31/3.88mph 3) 0.2mi - 4:10(20:53/mi) 99/113bpm [2067b/mi] 11cal 52/58rpm 2.87/3.4mph Add a comment	1.4mi, 23:04 Walk - General 1) 1mi - 15:52(15:52/mi) 96/118bpm [1523b/mi] 76cal 60/65rpm 3.78/4.01mph 2) 0.4mi - 7:12(17:55/mi) 102/113bpm [1827b/mi] 35cal 57/64rpm 3.35/3.82mph Add a comment

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